{"id":101682,"date":"2026-05-30T06:21:14","date_gmt":"2026-05-30T06:21:14","guid":{"rendered":"https:\/\/www.europesays.com\/cz\/101682\/"},"modified":"2026-05-30T06:21:14","modified_gmt":"2026-05-30T06:21:14","slug":"moc-lekaru-ve-fotbale-skodi-beckham-mi-rikal-jak-na-to-s-anglii-doplatili","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/cz\/101682\/","title":{"rendered":"Moc l\u00e9ka\u0159\u016f ve fotbale \u0161kod\u00ed. Beckham mi \u0159\u00edkal, jak na to s\u00a0Angli\u00ed doplatili"},"content":{"rendered":"<p class=\"e_bX\">Chv\u00edli to trv\u00e1, ale nakonec v\u00a0po\u010d\u00edta\u010di vy\u0161trach\u00e1 formul\u00e1\u0159, kter\u00fd by doporu\u010dil l\u00e9ka\u0159sk\u00e9mu t\u00fdmu, kter\u00fd se bude na <a data-dot=\"atm-tag-link\" href=\"https:\/\/www.seznamzpravy.cz\/tag\/mistrovstvi-sveta-ve-fotbale-37105\" class=\"e_n atm-tag-link\" rel=\"nofollow noopener\" target=\"_blank\">mistrovstv\u00ed sv\u011bta<\/a> starat o\u00a0<a data-dot=\"atm-tag-link\" href=\"https:\/\/www.seznamzpravy.cz\/tag\/ceska-fotbalova-reprezentace-56116\" class=\"e_n atm-tag-link\" rel=\"nofollow noopener\" target=\"_blank\">\u010desk\u00e9 fotbalisty<\/a>. \u201eLegrace to nebude, proto bych cht\u011bl zn\u00e1t v\u0161echny dostupn\u00e9 zdravotn\u00ed detaily,\u201c pov\u00ed Pavel Malovi\u010d, kapacita sportovn\u00ed medic\u00edny.<\/p>\n<p class=\"e_bX\">V anglicky psan\u00e9m dokumentu, kter\u00fd Sv\u011btov\u00e1 federace <a data-dot=\"atm-tag-link\" href=\"https:\/\/www.seznamzpravy.cz\/tag\/fifa-30286\" class=\"e_n atm-tag-link\" rel=\"nofollow noopener\" target=\"_blank\">FIFA<\/a> p\u0159ipravila pro \u0161ampion\u00e1t sedmn\u00e1ctilet\u00fdch ml\u00e1denc\u016f 2013, jsou des\u00edtky kolonek na vypln\u011bn\u00ed. Patn\u00e1ct str\u00e1nek p\u0159ipraven\u00fdch k\u00a0vypln\u011bn\u00ed. Od krevn\u00edch test\u016f p\u0159es kardiovaskul\u00e1rn\u00ed vy\u0161et\u0159en\u00ed a\u00a0milimetrov\u00e9 m\u011b\u0159en\u00ed pohybov\u00e9 soustavy a\u017e po drobnosti, kter\u00e9 smrteln\u00edkovi nic ne\u0159eknou. T\u0159eba nep\u0159irozen\u00fd tlak nebo s\u00edla p\u016fsob\u00edc\u00ed na kloub z\u00a0vn\u011bj\u0161\u00ed strany.<\/p>\n<p><a data-dot=\"mol-article-card-media\" aria-hidden=\"true\" tabindex=\"-1\" href=\"https:\/\/www.seznamzpravy.cz\/clanek\/sport-tady-nesmite-byt-naivni-primo-z-mexika-o-tom-jak-bezpecne-bude-ms-305501\" class=\"e_n f_l1\" rel=\"nofollow noopener\" target=\"_blank\"><img fetchpriority=\"high\" height=\"1012\"   width=\"1800\" src=\"https:\/\/www.europesays.com\/cz\/wp-content\/uploads\/2026\/05\/1780122071_906_mexiko.jpeg\" loading=\"eager\" decoding=\"sync\" class=\"e_aa e_Z\"\/><\/a><\/p>\n<p class=\"e_bX\">\u201e\u010c\u00edm v\u00edc bych toho v\u011bd\u011bl, t\u00edm l\u00edp bych se um\u011bl p\u0159ipravit na podm\u00ednky, kter\u00e9 na chlapce \u010dekaj\u00ed. Je to n\u011bco mezi hodin\u00e1\u0159skou prac\u00ed a\u00a0alchymi\u00ed,\u201c \u0159\u00edk\u00e1 bratislavsk\u00fd l\u00e9ka\u0159.<\/p>\n<p class=\"e_bX\">Malovi\u010d za\u017eil dobu, kdy se n\u00e1rodn\u00ed t\u00fdm vyd\u00e1val z\u00a0Vysok\u00fdch Tater za evropsk\u00fdm zlatem 1976\u00a0v\u00a0B\u011blehrad\u011b, roky pom\u00e1hal legend\u00e1rn\u00edm tren\u00e9r\u016fm Venglo\u0161ovi s\u00a0Je\u017ekem, u\u00a0reprezentace pro\u017eil rozd\u011blen\u00ed \u010ceskoslovenska i\u00a0mistrovstv\u00ed sv\u011bta 1990, dlouho pracoval u\u00a0t\u00e9 slovensk\u00e9. Je dopingov\u00fdm komisa\u0159em <a data-dot=\"atm-tag-link\" href=\"https:\/\/www.seznamzpravy.cz\/tag\/uefa-1684\" class=\"e_n atm-tag-link\" rel=\"nofollow noopener\" target=\"_blank\">UEFA<\/a>, vede l\u00e9ka\u0159skou komisi Slovensk\u00e9ho svazu, v\u00a074\u00a0letech po\u0159\u00e1d je\u0161t\u011b pracuje.<\/p>\n<p class=\"e_bX\">U\u017e se to bl\u00ed\u017e\u00ed. Prvn\u00ed z\u00e1pas v\u00a0Guadalaja\u0159e, kter\u00e1 le\u017e\u00ed ve v\u00fd\u0161ce <a data-dot=\"atm-tag-link\" href=\"https:\/\/www.seznamzpravy.cz\/tag\/snezka-7525\" class=\"e_n atm-tag-link\" rel=\"nofollow noopener\" target=\"_blank\">Sn\u011b\u017eky<\/a>.<\/p>\n<p class=\"e_bX\">Je v\u00edcero mo\u017enost\u00ed, jak na to, ale p\u0159ipravit se ide\u00e1ln\u011b nelze, pokud nem\u00e1te dost \u010dasu. Jednou z\u00a0variant by bylo tr\u00e9ninkov\u00fd t\u00e1bor rozb\u00edt v\u00fd\u0161, ne\u017e kde se bude hr\u00e1t. Ekv\u00e1dor, Chile, Peru\u2026 P\u0159\u00edpadn\u011b bych doporu\u010dil Font Romeau ve Francii, 3\u00a0200\u00a0metr\u016f nad mo\u0159em, p\u0159inejhor\u0161\u00edm Solisko ve Vysok\u00fdch Tatr\u00e1ch. Vzpom\u00edn\u00e1m, jak jsme se slovenskou reprezentac\u00ed tr\u00e9novali v\u00a0bol\u00edvijsk\u00e9m El Alto, p\u0159es \u010dty\u0159i kilometry nad hladinou mo\u0159e. Stra\u0161n\u011b n\u00e1ro\u010dn\u00e9, nejen pro pl\u00edce. Hr\u00e1\u010di nemohli popadnout dech. Kdy\u017e jsme po p\u00e1r dnech p\u0159e\u0161li pod t\u0159i kilometry do m\u011bsta Cochabamba, hr\u00e1\u010di se c\u00edtili, jako by jim nohy b\u011bhaly samy. Rok 1997, porazili jsme dom\u00e1c\u00ed Bol\u00edvii 1:0, t\u011bsn\u011b p\u0159ed koncem rozhodl Jo\u017eka Ko\u017elej.<\/p>\n<p>Lidov\u011b \u0159e\u010deno to neud\u00fdch\u00e1te, \u010dili mozek, srdce, pl\u00edce a\u00a0svaly si mus\u00ed navyknout na \u0159id\u0161\u00ed vzduch.<\/p>\n<p class=\"e_bX\">Na to \u010cesko nem\u00e1 \u010das. Ligov\u00e1 sezona sotva skon\u010dila a\u00a0pomalu u\u017e se let\u00ed do Ameriky. Nav\u00edc z\u00e1kladn\u00ed kemp bude v\u00a0n\u00ed\u017einn\u00e9m Dallasu, odkud se cestuje do <a data-dot=\"atm-tag-link\" href=\"https:\/\/www.seznamzpravy.cz\/tag\/guadalajara-4321\" class=\"e_n atm-tag-link\" rel=\"nofollow noopener\" target=\"_blank\">Guadalajary<\/a> a\u00a0pak do <a data-dot=\"atm-tag-link\" href=\"https:\/\/www.seznamzpravy.cz\/tag\/mexico-city-6631\" class=\"e_n atm-tag-link\" rel=\"nofollow noopener\" target=\"_blank\">Mexico City<\/a>, kter\u00e9 je nadmo\u0159skou v\u00fd\u0161kou t\u011bsn\u011b pod vrcholem Gerlachovsk\u00e9ho \u0161t\u00edtu.<\/p>\n<p class=\"e_bX\">Rozum\u00edm, \u017ee nem\u00e1te \u010das. Kdyby ano, je pot\u0159eba po\u010d\u00edtat minim\u00e1ln\u011b s\u00a0deseti dny aklimatizace. I\u00a0tak b\u00fdvaj\u00ed n\u00e1sledn\u00e9 tr\u00e9ninky a\u00a0pocity sportovc\u016f sp\u00ed\u0161 rozpa\u010dit\u00e9. Lidov\u011b \u0159e\u010deno to neud\u00fdch\u00e1te, \u010dili mozek, srdce, pl\u00edce a\u00a0svaly si mus\u00ed navyknout na \u0159id\u0161\u00ed vzduch. Daly by se pou\u017e\u00edt alpsk\u00e9 stany, kter\u00e9 nadmo\u0159skou v\u00fd\u0161ku simuluj\u00ed, ale na to rovn\u011b\u017e nen\u00ed \u010das.<\/p>\n<p class=\"e_bX\">P\u0159ijet co nejpozd\u011bji a\u00a0co nejd\u0159\u00edv zmizet.<\/p>\n<p class=\"e_bX\">P\u0159esn\u011b to pl\u00e1nuje tren\u00e9r <a data-dot=\"atm-tag-link\" href=\"https:\/\/www.seznamzpravy.cz\/tag\/miroslav-koubek-95056\" class=\"e_n atm-tag-link\" rel=\"nofollow noopener\" target=\"_blank\">Koubek<\/a>.<\/p>\n<p class=\"e_bX\">Ale stejn\u011b v\u00e1s to d\u0159\u00edv nebo pozd\u011bji do\u017eene. Nemluv\u011b o\u00a0\u010dasov\u00fdch posunech. Zn\u00e1m z\u00a0vypr\u00e1v\u011bn\u00ed, jak odjela reprezentace do Mexika na mistrovstv\u00ed sv\u011bta 1970.\u00a0St\u0159edohorskou p\u0159\u00edpravu v\u00a0Tatr\u00e1ch poctiv\u011b absolvovala, ale stejn\u011b se v\u00a0Guadalaja\u0159e tr\u00e1pila ve druh\u00fdch polo\u010dasech. Chlapci fun\u011bli, nohy t\u011b\u017ek\u00e9, v\u016fbec se jim necht\u011blo zp\u00e1tky na h\u0159i\u0161t\u011b. To jsem teprve studoval, coby medik jsem o\u00a0\u010dty\u0159i roky pozd\u011bji za\u010dal ve <a data-dot=\"atm-tag-link\" href=\"https:\/\/www.seznamzpravy.cz\/tag\/slovan-bratislava-56374\" class=\"e_n atm-tag-link\" rel=\"nofollow noopener\" target=\"_blank\">Slovanu Bratislava<\/a> jako zdravotn\u00edk.<\/p>\n<p><a data-dot=\"mol-article-card-media\" aria-hidden=\"true\" tabindex=\"-1\" href=\"https:\/\/www.seznamzpravy.cz\/clanek\/sport-fotbal-ms-ve-fotbale-2026-program-vysledky-294570\" class=\"e_n f_l1\" rel=\"nofollow noopener\" target=\"_blank\"><img height=\"1012\"   width=\"1800\" src=\"https:\/\/www.europesays.com\/cz\/wp-content\/uploads\/2026\/03\/1774308548_17_ms-ve-fotbale-2026-mic.jpeg\" loading=\"eager\" decoding=\"sync\" class=\"e_aa e_Z\"\/><\/a><\/p>\n<p class=\"e_bX\">A\u010dkoli medic\u00edna raketov\u011b pokro\u010dila, s\u00a0t\u00edmhle si po\u0159\u00e1d neum\u00ed poradit?<\/p>\n<p class=\"e_bX\">Um\u00ed pomoci. Po p\u0159\u00edletu do Ameriky a\u00a0po utk\u00e1n\u00ed v\u00a0\u0159\u00eddk\u00e9m vzduchu budou m\u00edt hr\u00e1\u010di, a\u00a0samoz\u0159ejm\u011b nejen oni, akutn\u00ed nedostatek sp\u00e1nku. T\u011blo si bude p\u0159ipadat vy\u017ed\u00edman\u00e9 a\u00a0m\u00edsto na tr\u00e9nink si bude cht\u00edt lehnout do postele. Doporu\u010duju dvan\u00e1ctihodinov\u00fd sp\u00e1nek denn\u011b, tud\u00ed\u017e spolknout <a data-dot=\"atm-tag-link\" href=\"https:\/\/www.seznamzpravy.cz\/tag\/melatonin-36649\" class=\"e_n atm-tag-link\" rel=\"nofollow noopener\" target=\"_blank\">melatonin<\/a> nebo Persen, p\u0159\u00edpadn\u011b rostlinn\u00e9 prepar\u00e1ty. Nep\u0159eru\u0161ovan\u00fd sp\u00e1nek je nezbytnou podm\u00ednkou pro spr\u00e1vnou regeneraci.<\/p>\n<p class=\"e_bX\">Speci\u00e1ln\u00ed regenera\u010dn\u00ed n\u00e1poje, proto\u017ee spr\u00e1vn\u011b nastaven\u00fd pitn\u00fd re\u017eim je z\u00e1sadn\u00ed. K\u00a0tomu samoz\u0159ejm\u011b v\u0161echny regenera\u010dn\u00ed mechanick\u00e9 procedury, vodol\u00e9\u010dba. Jakmile se objev\u00ed zran\u011bn\u00ed, klidn\u011b mal\u00e9 podvrtnut\u00ed nebo svalov\u00fd probl\u00e9m, nesm\u00ed se zanedbat ani milimetr, proto\u017ee p\u0159i p\u0159eletech je pot\u0159eba po\u010d\u00edtat s\u00a0t\u00edm, \u017ee se t\u011b\u017ekosti zv\u00fdrazn\u00ed. Ur\u010dit\u011b bych s\u00a0sebou m\u011bl p\u0159\u00edstroj, kter\u00fd vyhodnocuje krevn\u00ed obraz a\u00a0biochemick\u00e9 parametry, abych v\u011bd\u011bl, jakou neplechu d\u011blaj\u00ed s\u00a0t\u011blem neust\u00e1l\u00e9 zm\u011bny.<\/p>\n<p class=\"e_bX\">Nen\u00ed to pr\u00e1ce pro obrovsk\u00fd \u0161t\u00e1b lid\u00ed?<\/p>\n<p class=\"e_bX\">V\u00edte, \u017ee je lep\u0161\u00ed m\u00e9n\u011b ne\u017e v\u00edce? Vypr\u00e1v\u011bl mi p\u0159ed p\u00e1r lety <a data-dot=\"atm-tag-link\" href=\"https:\/\/www.seznamzpravy.cz\/tag\/david-beckham-12286\" class=\"e_n atm-tag-link\" rel=\"nofollow noopener\" target=\"_blank\">David Beckham<\/a>, jak na to doplatili Angli\u010dan\u00e9 b\u011bhem mistrovstv\u00ed sv\u011bta v\u00a0Braz\u00edlii 2014.<\/p>\n<p class=\"e_bX\">Ze t\u0159\u00ed z\u00e1pas\u016f bodovali jen s\u00a0Kostarikou, ale ne\u0159\u00edkejte, \u017ee jejich v\u00fdbuch ve skupin\u011b zp\u016fsobili zdravotn\u00edci.<\/p>\n<p class=\"e_bX\">V\u011b\u0159te, \u017ee i\u00a0takov\u00e9 v\u011bci, kter\u00e9 vy m\u016f\u017eete vn\u00edmat jako mali\u010dkosti, p\u0159isp\u011bj\u00ed k\u00a0v\u00fdrazn\u00e9 nepohod\u011b. Pokud je l\u00e9ka\u0159sk\u00fd t\u00fdm p\u0159\u00edli\u0161 \u0161irok\u00fd, \u010dasto se d\u016fle\u017eit\u00e9 zpr\u00e1vy m\u016f\u017eou poztr\u00e1cet v\u00a0\u0161umu a\u00a0nedostanou se tam, kam se dostat maj\u00ed. Angli\u010dan\u00e9 s\u00a0sebou m\u011bli dvan\u00e1ct l\u00e9ka\u0159\u016f, fyzioterapeut\u016f a\u00a0dal\u0161\u00edch specialist\u016f, tak\u017ee k\u00a0hr\u00e1\u010d\u016fm se n\u011bkdy nedostaly c\u00edlen\u00e9 pokyny. Turnaj je p\u0159\u00edli\u0161 kr\u00e1tk\u00fd na to, abyste cokoli podcenili. Medical staff, jak se prav\u00ed v\u00a0anglick\u00fdch manu\u00e1lech, by m\u011bl tvo\u0159it ide\u00e1ln\u011b sedm lid\u00ed.<\/p>\n<p><img height=\"1197\"   width=\"1800\" src=\"https:\/\/www.europesays.com\/cz\/wp-content\/uploads\/2026\/05\/fotbal-malovic.jpeg\" loading=\"eager\" decoding=\"sync\" class=\"e_aa e_Z\"\/>Foto: Profimedia.cz<\/p>\n<p class=\"e_bX\">Pavel Malovi\u010d<\/p>\n<p class=\"e_bX\">Zabrat dostanou nejen pl\u00edce, ale tak\u00e9 svaly, \u017ee?<\/p>\n<p class=\"e_bX\">Ve vysok\u00e9 vlhkosti, kterou o\u010dek\u00e1v\u00e1m, bych se svalov\u00fdch zran\u011bn\u00ed neb\u00e1l. Je to podobn\u00e9, jako kdy\u017e p\u0159ilet\u00edte do Thajska nebo Malajsie. Ale samoz\u0159ejm\u011b p\u0159i n\u00e1razech se tvo\u0159\u00ed mikrotraumata, kter\u00e1 je pot\u0159eba nezanedbat. J\u00e1 p\u0159\u00edsah\u00e1m na enzymoterapii a\u00a0kombinace houbi\u010dek (shitake, maitake, reishi, chaga, cordyceps), kter\u00e9 urychluj\u00ed hojen\u00ed a\u00a0tlum\u00ed z\u00e1n\u011bty. Proto doporu\u010duju ud\u011blat krevn\u00ed testy a\u00a0podle nich p\u0159edepisovat podp\u016frn\u00e9 prost\u0159edky pro dod\u00e1n\u00ed svalov\u00e9 energie, dejme tomu koenzym Q10\u00a0v\u00a0kombinaci s\u00a0vitaminem E anebo v\u00fdta\u017eek z\u00a0\u010derven\u00e9 \u0159epy (beetroot extract).<\/p>\n<p class=\"e_bX\">Pom\u016f\u017ee to i\u00a0novin\u00e1\u0159i, kdy\u017e si p\u016fjde jen tak zab\u011bhat pro vy\u010di\u0161t\u011bn\u00ed hlavy?<\/p>\n<p class=\"e_bX\">Tak\u00e9 se budete tr\u00e1pit, ale m\u00e9n\u011b, ne\u017e kdy\u017e si nevezmete nic. Pro fotbalisty tu m\u00e1m dechov\u00e1 cvi\u010den\u00ed. Tak\u017ee sp\u00e1t, sp\u00e1t, sp\u00e1t, regenerovat, p\u0159i rychl\u00fdch p\u0159esunech poslouchat hlavn\u011b vlastn\u00ed t\u011blo a\u00a0p\u0159izp\u016fsobovat program aktu\u00e1ln\u00edmu stavu. Bigotn\u011b nastaven\u00ed tren\u00e9\u0159i mo\u017en\u00e1 budou p\u0159\u00edsn\u011b vy\u017eadovat p\u0159ipraven\u00fd pl\u00e1n, ale tentokr\u00e1t bych opravdu dal na moudrost zku\u0161en\u00fdch.<\/p>\n<p class=\"e_bX\">Tam to docent N\u00e1pravn\u00edk, kter\u00fd u\u00a0n\u00e1rodn\u00edho t\u00fdmu \u0161\u00e9foval, moc dob\u0159e nezvl\u00e1dl. A\u00a0vzhledem k\u00a0tomu, \u017ee je\u0161t\u011b neexistovaly p\u0159\u00edhodn\u00e9 v\u00fd\u017eivov\u00e9 dopl\u0148ky ani v\u011bdomosti, \u010cechoslov\u00e1ci se vytr\u00e1pili. A\u00a0dneska? Rozhodn\u011b bych doporu\u010dil vdechov\u00e1n\u00ed a\u00a0pit\u00ed molekul\u00e1rn\u00edho vod\u00edku, co\u017e je metoda, kter\u00e1 ve vysok\u00fdch nadmo\u0159sk\u00fdch v\u00fd\u0161k\u00e1ch ohromn\u011b pom\u00e1h\u00e1.<\/p>\n<p><a data-dot=\"mol-article-card-media\" aria-hidden=\"true\" tabindex=\"-1\" href=\"https:\/\/www.seznamzpravy.cz\/clanek\/sport-ufo-uprostred-poli-stadion-pro-ceske-fotbalisty-stoji-ve-meste-tequily-305693\" class=\"e_n f_l1\" rel=\"nofollow noopener\" target=\"_blank\"><img height=\"1012\"   width=\"1799\" src=\"https:\/\/www.europesays.com\/cz\/wp-content\/uploads\/2026\/05\/1780122073_818_mexiko.jpeg\" loading=\"eager\" decoding=\"sync\" class=\"e_aa e_Z\"\/><\/a><\/p>\n<p class=\"e_bX\">Jinak bych o\u00a0tom samoz\u0159ejm\u011b nemluvil, by\u0165 z\u00a0historie zn\u00e1m p\u0159\u00edklady, kdy v\u0161echno ko\u0161er rozhodn\u011b nebylo. Modern\u00ed metoda s\u00a0molekul\u00e1rn\u00edm vod\u00edkem v\u00fdznamn\u011b urychluje regeneraci, a\u0165 ho inhalujete, nebo pijete.<\/p>\n<p class=\"e_bX\">Osv\u011b\u017e\u00ed organismus, my\u0161len\u00ed, koncentraci. Nen\u00ed n\u00e1hoda, \u017ee se pou\u017e\u00edv\u00e1 tak\u00e9 p\u0159i l\u00e9\u010db\u011b lid\u00ed s\u00a0<a data-dot=\"atm-tag-link\" href=\"https:\/\/www.seznamzpravy.cz\/tag\/alzheimerova-choroba-25153\" class=\"e_n atm-tag-link\" rel=\"nofollow noopener\" target=\"_blank\">Alzheimerovou chorobou<\/a>. Podobn\u00e9 zn\u00e1mky prostorov\u00e9 dezorientace nebo zhor\u0161en\u00e9ho \u00fasudku se m\u016f\u017eou p\u0159i v\u00fd\u0161kov\u00fdch v\u00fdkyvech projevovat nedostate\u010dn\u011b prokrven\u00fdm mozkem. V\u00a0osmdes\u00e1t\u00fdch letech za\u010dali molekul\u00e1rn\u00ed kysl\u00edk pou\u017e\u00edvat basketbalist\u00e9 v\u00a0<a data-dot=\"atm-tag-link\" href=\"https:\/\/www.seznamzpravy.cz\/tag\/nba-57166\" class=\"e_n atm-tag-link\" rel=\"nofollow noopener\" target=\"_blank\">NBA<\/a>. T\u0159eba naho\u0159e v\u00a0Denveru m\u011bli p\u0159enosn\u00e9 lahve na lavi\u010dce a\u00a0p\u0159i extr\u00e9mn\u011b n\u00e1ro\u010dn\u00fdch v\u00fdkonech dopl\u0148ovali dech inhalac\u00ed.<\/p>\n<p class=\"e_bX\">Hv\u011bzdn\u00fd <a data-dot=\"atm-tag-link\" href=\"https:\/\/www.seznamzpravy.cz\/tag\/lebron-james-16945\" class=\"e_n atm-tag-link\" rel=\"nofollow noopener\" target=\"_blank\">LeBron James<\/a> dokonce vyu\u017e\u00edv\u00e1 takzvanou hyperbarickou oxygenoterapii, aby ulevil z\u00e1n\u011bt\u016fm. N\u011bkte\u0159\u00ed sportovn\u00ed l\u00e9ka\u0159i v\u0161ak tvrd\u00ed, \u017ee je to jen placebo.<\/p>\n<p class=\"e_bX\">Nejl\u00e9pe by v\u00e1m to vysv\u011btlil profesor Shigeo Ohta, Japonec, jeden ze zakladatel\u016f vod\u00edkov\u00e9 biomedic\u00edny, ale m\u016f\u017eete v\u011b\u0159it i\u00a0mn\u011b, \u017ee \u00fa\u010dinky jsou nepopirateln\u00e9. Lze p\u0159esn\u011b ur\u010dit, jak zv\u00fd\u0161it VO2\u00a0max (maxim\u00e1ln\u00ed spot\u0159eba kysl\u00edku) na kilov\u00e1hu a\u00a0v\u0161echny dal\u0161\u00ed parametry, kter\u00e9 zlep\u0161\u00ed v\u00fdkon a\u00a0hlavn\u011b urychl\u00ed regeneraci, abyste se co nejd\u0159\u00edv po v\u00fdkonu c\u00edtil jako znovuzrozen\u00fd. \u0158eknu v\u00e1m osobn\u00ed zku\u0161enost z\u00a0mistrovstv\u00ed Evropy 2021, kde n\u011bkte\u0159\u00ed chalani molekul\u00e1rn\u00ed kysl\u00edk pou\u017e\u00edvali. Takov\u00fd Peter Pekar\u00edk, krajn\u00ed obr\u00e1nce, by s\u00a0t\u00edm nejrad\u011bji i\u00a0spal. V\u00a0osmifin\u00e1le proti Anglii, kdy jsme byli p\u00e1r vte\u0159in od senza\u010dn\u00edho v\u00edt\u011bzstv\u00ed, byl je\u0161t\u011b ve 115.\u00a0minut\u011b k\u00a0nezastaven\u00ed. A\u00a0to mu bylo bezm\u00e1la p\u011btat\u0159icet. Sprintoval p\u0159es cel\u00e9 h\u0159i\u0161t\u011b, nacentroval a\u00a0valil zp\u00e1tky. Bez k\u0159e\u010d\u00ed. Ne, takhle opravdu nefunguje placebo.<\/p>\n<p>Kdy hraj\u00ed \u010ce\u0161i na MS ve fotbale 2026Datum \/ \u010casKdeKdoP\u00e1tek 12. 6. \/ 4:00GuadalajaraJi\u017en\u00ed Korea \u2013 \u010cESKO\u010ctvrtek 18. 6. \/ 18:00Atlanta\u010cESKO\u2013JAR\u010ctvrtek 25. 6. \/ 3:00Mexico City\u010cESKO\u2013Mexiko<\/p>\n<p class=\"e_bX\">Slovensk\u00e1 reprezentace, a\u00a0to jsme byli ze v\u0161ech stran podce\u0148ovan\u00ed, m\u011bla vynikaj\u00edc\u00ed b\u011b\u017eeck\u00e1 \u010d\u00edsla. Pekar\u00edk, Duda, Lobotka\u2026 Kluci b\u011bhem dne vypili klidn\u011b \u010dty\u0159i, p\u011bt p\u016fllitrov\u00fdch lahv\u00ed, ve kter\u00fdch si rozpustili tabletky H2\u00a0Forte. A\u00a0k tomu molekul\u00e1rn\u00ed vod\u00edk inhalovali z\u00a0gener\u00e1toru. Proto se c\u00edtili nesm\u00edrn\u011b sv\u011b\u017e\u00ed. Nad investic\u00ed do dvou, t\u0159\u00ed gener\u00e1tor\u016f molekul\u00e1rn\u00edho vod\u00edku bych v\u016fbec nev\u00e1hal. Zaplat\u00edte zhruba deset tis\u00edc eur a\u00a0zbytek m\u00e1te zadarmo. To je rozhodn\u011b prvn\u00ed krok, kter\u00fd bych ud\u011blal.<\/p>\n<p class=\"e_bX\">Podle krevn\u00edch test\u016f bych vytvo\u0159il z\u00e1sobu spr\u00e1vn\u00fdch v\u00fd\u017eivov\u00fdch dopl\u0148k\u016f a\u00a0prepar\u00e1t\u016f. Pro ka\u017ed\u00e9ho p\u0159esn\u011b to, co pot\u0159ebuje a\u00a0co pot\u0159ebovat ur\u010dit\u011b bude. To l\u00e9ka\u0159 pozn\u00e1. Pau\u0161\u00e1ln\u011b m\u016f\u017eete d\u00e1vat koenzym Q10, vitamin E, houbi\u010dky, v\u00fdta\u017eky z\u00a0\u010derven\u00e9 \u0159epy, kurkumin, H2\u00a0forte a\u00a0H2\u00a0Alkaline power molekul\u00e1rn\u00ed vod\u00edk, ale p\u0159i tak specifick\u00fdch podm\u00ednk\u00e1ch, kter\u00e9 v\u00e1s v\u00a0Americe \u010dekaj\u00ed, je pot\u0159eba p\u0159esn\u011b d\u00e1vkovat podle jednotlivc\u016f.<\/p>\n<p><a data-dot=\"mol-article-card-media\" aria-hidden=\"true\" tabindex=\"-1\" href=\"https:\/\/www.seznamzpravy.cz\/clanek\/sport-fotbal-ms-ve-fotbale-2026-kde-sledovat-306064\" class=\"e_n f_l1\" rel=\"nofollow noopener\" target=\"_blank\"><img height=\"1012\"   width=\"1800\" src=\"https:\/\/www.europesays.com\/cz\/wp-content\/uploads\/2026\/05\/1779898153_852_fotbal.jpeg\" loading=\"eager\" decoding=\"sync\" class=\"e_aa e_Z\"\/><\/a><\/p>\n<p class=\"e_bX\">Um\u00edte odhadnout, nakolik budou \u010ce\u0161i str\u00e1dat oproti Mexi\u010dan\u016fm a\u00a0tak\u00e9 Jihokorejc\u016fm, kte\u0159\u00ed maj\u00ed z\u00e1kladnu p\u0159\u00edmo v\u00a0Guadalaja\u0159e?<\/p>\n<p class=\"e_bX\">Je to dost velk\u00e1 nev\u00fdhoda, to si m\u016f\u017eeme \u0159\u00edct na rovinu. Pot\u0159ebn\u00e9 aklimatiza\u010dn\u00ed t\u00fddny v\u00e1m nikdo ni\u010d\u00edm nevynahrad\u00ed, ale z\u00e1rove\u0148 klidn\u011b m\u016f\u017ee zap\u016fsobit n\u011bco jako shoda p\u0159\u00edhodn\u00fdch okolnost\u00ed, \u017ee v\u00e1m ta kr\u00e1tk\u00e1 cesta do v\u00fd\u0161ek prost\u011b sedne. \u010c\u00edm zdrav\u011bj\u0161\u00ed tam fotbalista p\u0159ijede, t\u00edm v\u011bt\u0161\u00ed je pravd\u011bpodobnost, \u017ee ho \u0159\u00eddk\u00fd vzduch neunav\u00ed. Z\u00e1rove\u0148 v\u0161ak mus\u00edte po\u010d\u00edtat s\u00a0t\u00edm, \u017ee ti star\u0161\u00ed jsou \u201eamortizovan\u00ed\u201c. Nav\u00edc po \u0161\u00edlen\u011b t\u011b\u017ek\u00e9 sezon\u011b, kter\u00e1 teprve vyvrchol\u00ed.<\/p>\n<p class=\"e_bX\">Jsou rozd\u00edly mezi somatotypy hr\u00e1\u010d\u016f?<\/p>\n<p class=\"e_bX\">Jist\u011b. Dvoumetrov\u00fd Honza <a data-dot=\"atm-tag-link\" href=\"https:\/\/www.seznamzpravy.cz\/tag\/jan-koller-63778\" class=\"e_n atm-tag-link\" rel=\"nofollow noopener\" target=\"_blank\">Koller<\/a>, pokud se vr\u00e1t\u00edm do minulosti, by to zvl\u00e1dal daleko h\u016f\u0159 ne\u017e drobn\u00fd Vladim\u00edr <a data-dot=\"atm-tag-link\" href=\"https:\/\/www.seznamzpravy.cz\/tag\/vladimir-darida-20128\" class=\"e_n atm-tag-link\" rel=\"nofollow noopener\" target=\"_blank\">Darida<\/a>. To je stejn\u00e1 p\u0159\u00edm\u00e1 \u00fam\u011bra jako na b\u011b\u017e\u00edc\u00edm koberci nebo cyklistick\u00e9m ergometru. Proto hovo\u0159\u00edm o\u00a0individualizaci, kterou prosazuje i\u00a0Hans-Wilhelm M\u00fcller-Wohlfahrt, jeden z\u00a0pr\u016fkopn\u00edk\u016f sportovn\u00ed medic\u00edny. Nejv\u00edc ze v\u0161eho je pot\u0159eba zohlednit v\u011bk. Amortizaci nezastav\u00edte, proto bych si dal bacha i\u00a0na to, na jak\u00fdch postel\u00edch budou chlapci sp\u00e1t. \u010c\u00edm lep\u0161\u00ed sp\u00e1nek, t\u00edm l\u00e9pe se budou c\u00edtit. A\u00a0od toho se m\u016f\u017eete odrazit do z\u00e1pas\u016f. P\u0159eju hodn\u011b \u0161t\u011bst\u00ed.<\/p>\n","protected":false},"excerpt":{"rendered":"Chv\u00edli to trv\u00e1, ale nakonec v\u00a0po\u010d\u00edta\u010di vy\u0161trach\u00e1 formul\u00e1\u0159, kter\u00fd by doporu\u010dil l\u00e9ka\u0159sk\u00e9mu t\u00fdmu, kter\u00fd se bude na mistrovstv\u00ed&hellip;\n","protected":false},"author":2,"featured_media":101683,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[15],"tags":[3758,7451,326,30116,13713,4027,3049,1275,2879,23882,94,93,1831,4385],"class_list":["post-101682","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sport","tag-ceska-fotbalova-reprezentace","tag-cristiano-ronaldo","tag-fotbal","tag-jan-koller","tag-lebron-james","tag-lionel-messi","tag-miroslav-koubek","tag-mistrovstvi-sveta-ve-fotbale","tag-nba","tag-slovan-bratislava","tag-sport","tag-sports","tag-uefa","tag-vladimir-darida"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@cz\/116662087301974783","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/posts\/101682","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/comments?post=101682"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/posts\/101682\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/media\/101683"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/media?parent=101682"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/categories?post=101682"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/tags?post=101682"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}