{"id":119197,"date":"2026-06-16T05:36:12","date_gmt":"2026-06-16T05:36:12","guid":{"rendered":"https:\/\/www.europesays.com\/cz\/119197\/"},"modified":"2026-06-16T05:36:12","modified_gmt":"2026-06-16T05:36:12","slug":"kratke-intenzivni-cviceni-vedci-prichazeji-s-novou-lecbou-panicke-poruchy","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/cz\/119197\/","title":{"rendered":"Kr\u00e1tk\u00e9 intenzivn\u00ed cvi\u010den\u00ed. V\u011bdci p\u0159ich\u00e1zej\u00ed s\u00a0novou l\u00e9\u010dbou panick\u00e9 poruchy"},"content":{"rendered":"

Panick\u00e9 ataky jsou n\u00e1hl\u00e9 z\u00e1chvaty intenzivn\u00edho strachu bez zjevn\u00e9 p\u0159\u00ed\u010diny. Odhaduje se, \u017ee alespo\u0148 jednu panickou ataku b\u011bhem \u017eivota za\u017eije p\u0159ibli\u017en\u011b deset procent lid\u00ed. U\u00a0dvou a\u017e t\u0159\u00ed procent populace jsou v\u0161ak panick\u00e9 ataky natolik \u010dast\u00e9 a\u00a0z\u00e1va\u017en\u00e9, \u017ee spl\u0148uj\u00ed krit\u00e9ria pro z\u00e1va\u017en\u00e9 a\u00a0v\u00fdrazn\u011b omezuj\u00edc\u00ed onemocn\u011bn\u00ed naz\u00fdvan\u00e9 panick\u00e1 porucha. <\/p>\n

Sou\u010dasn\u00fdm standardem l\u00e9\u010dby panick\u00e9 poruchy je kognitivn\u011b-behavior\u00e1ln\u00ed terapie (KBT), a\u00a0to s\u00a0antidepresivy nebo bez nich. Jednou z\u00a0metod KBT s\u00a0prok\u00e1zanou \u00fa\u010dinnost\u00ed je interoceptivn\u00ed expozice, p\u0159i n\u00ed\u017e terapeuti v\u00a0bezpe\u010dn\u00e9m a\u00a0kontrolovan\u00e9m prost\u0159ed\u00ed z\u00e1m\u011brn\u011b vyvol\u00e1vaj\u00ed b\u011b\u017en\u00e9 p\u0159\u00edznaky panick\u00fdch atak, jako jsou bolest na hrudi, pocen\u00ed, zrychlen\u00e9 d\u00fdch\u00e1n\u00ed nebo bu\u0161en\u00ed srdce. C\u00edlem je zv\u00fd\u0161it toleranci v\u016f\u010di t\u011bmto p\u0159\u00edznak\u016fm t\u00edm, \u017ee se pacient nau\u010d\u00ed, \u017ee nejsou nebezpe\u010dn\u00e9. <\/p>\n

Interoceptivn\u00ed expozice se obvykle prov\u00e1d\u00ed pomoc\u00ed cvi\u010den\u00ed v\u00a0terapeutick\u00e9 ordinaci, nap\u0159\u00edklad z\u00e1m\u011brnou hyperventilac\u00ed nebo ot\u00e1\u010den\u00edm na \u017eidli. Nyn\u00ed v\u0161ak v\u011bdci uk\u00e1zali, \u017ee m\u00e9n\u011b um\u011bl\u00e1 a\u00a0intenzivn\u011bj\u0161\u00ed forma interoceptivn\u00ed expozice\u00a0\u2013 kr\u00e1tk\u00e9 intervaly intenzivn\u00edho fyzick\u00e9ho cvi\u010den\u00ed\u00a0\u2013 je \u00fa\u010dinn\u011bj\u0161\u00ed. V\u00fdsledky byly publikov\u00e1ny<\/a> v\u00a0\u010dasopise Frontiers in Psychiatry. <\/p>\n

<\/a><\/p>\n

\u201eUk\u00e1zali jsme, \u017ee dvan\u00e1ctit\u00fddenn\u00ed program kr\u00e1tk\u00e9ho intenzivn\u00edho intervalov\u00e9ho cvi\u010den\u00ed lze vyu\u017e\u00edt jako strategii interoceptivn\u00ed expozice p\u0159i l\u00e9\u010db\u011b pacient\u016f s\u00a0panickou poruchou,\u201c uvedl pro web Medicalxpress<\/a> Ricardo William Muotri, postdoktorand programu pro l\u00e9\u010dbu \u00fazkostn\u00fdch poruch na University of S\u00e3o Paulo Medical School v\u00a0Braz\u00edlii. <\/p>\n

Pr\u016fb\u011bh studie<\/p>\n

V t\u00e9to randomizovan\u00e9 kontrolovan\u00e9 studii Muotri a\u00a0jeho kolegov\u00e9 porovn\u00e1vali po dobu 12\u00a0t\u00fddn\u016f \u00fa\u010dinky kr\u00e1tk\u00e9ho intenzivn\u00edho intervalov\u00e9ho cvi\u010den\u00ed s\u00a0relaxa\u010dn\u00ed terapi\u00ed b\u011b\u017en\u011b pou\u017e\u00edvanou v\u00a0KBT. Studie se z\u00fa\u010dastnilo 102\u00a0dosp\u011bl\u00fdch \u017een a\u00a0mu\u017e\u016f s\u00a0diagnostikovanou panickou poruchou.<\/p>\n

\u00da\u010dastn\u00edci byli rozd\u011bleni do dvou skupin a\u00a0t\u0159ikr\u00e1t t\u00fddn\u011b absolvovali p\u0159id\u011blen\u00fd typ cvi\u010den\u00ed. B\u011bhem studie nebyly \u017e\u00e1dn\u00e9 skupin\u011b pod\u00e1v\u00e1ny l\u00e9ky.<\/p>\n

Pacienti v\u00a0experiment\u00e1ln\u00ed skupin\u011b zahajovali ka\u017ed\u00e9 cvi\u010den\u00ed prota\u017een\u00edm sval\u016f, n\u00e1sledovalo 15\u00a0minut ch\u016fze a\u00a0pot\u00e9 jedna a\u017e \u0161est 30sekundov\u00fdch epizod vysoce intenzivn\u00edho b\u011bhu, mezi nimi\u017e bylo v\u017edy 4,5\u00a0minuty aktivn\u00edho zotaven\u00ed. Na z\u00e1v\u011br n\u00e1sledovalo dal\u0161\u00edch 15\u00a0minut ch\u016fze.<\/p>\n

Pacienti v\u00a0kontroln\u00ed skupin\u011b prov\u00e1d\u011bli cvi\u010den\u00ed zam\u011b\u0159en\u00e1 na postupn\u00e9 stahov\u00e1n\u00ed sval\u016f pa\u017e\u00ed, lopatek, krku, obli\u010deje, zad, b\u0159icha a\u00a0doln\u00edch kon\u010detin, po nich\u017e n\u00e1sledovala c\u00edlen\u00e1 svalov\u00e1 relaxace. B\u011bhem cvi\u010den\u00ed v\u0161ichni \u00fa\u010dastn\u00edci nosili za\u0159\u00edzen\u00ed pro biometrick\u00e9 monitorov\u00e1n\u00ed.<\/p>\n

<\/a>Hodnocen\u00ed v\u00fdsledk\u016f<\/p>\n

Hlavn\u00edm sledovan\u00fdm ukazatelem byla zm\u011bna sk\u00f3re na \u0160k\u00e1le paniky a\u00a0agorafobie (Panic and Agoraphobia Scale\u00a0\u2013 PAS) b\u011bhem 24\u00a0t\u00fddn\u016f. Tato \u0161k\u00e1la hodnot\u00ed z\u00e1va\u017enost panick\u00fdch p\u0159\u00edznak\u016f na z\u00e1klad\u011b odpov\u011bd\u00ed na 13\u00a0ot\u00e1zek v\u00a0dotazn\u00edku. <\/p>\n

Vedlej\u0161\u00edmi sledovan\u00fdmi ukazateli byly obdobn\u00e9 zm\u011bny sk\u00f3re v\u00a0dotazn\u00edc\u00edch hodnot\u00edc\u00edch \u00fazkost a\u00a0depresi a\u00a0tak\u00e9 pacienty ud\u00e1van\u00e1 \u010detnost a\u00a0z\u00e1va\u017enost panick\u00fdch atak. V\u00fdsledky posuzoval psychiatr, kter\u00fd nev\u011bd\u011bl, do kter\u00e9 skupiny byl konkr\u00e9tn\u00ed pacient za\u0159azen.<\/p>\n

Pr\u016fm\u011brn\u00e9 sk\u00f3re na \u0161k\u00e1le PAS i\u00a0sk\u00f3re \u00fazkosti a\u00a0deprese se v\u00a0pr\u016fb\u011bhu \u010dasu sn\u00ed\u017eilo v\u00a0obou skupin\u00e1ch, ale v\u00fdrazn\u011bji ve skupin\u011b absolvuj\u00edc\u00ed kr\u00e1tk\u00e9 intenzivn\u00ed intervalov\u00e9 cvi\u010den\u00ed. Podobn\u011b se v\u00a0t\u00e9to skupin\u011b v\u00edce sn\u00ed\u017eila tak\u00e9 \u010detnost a\u00a0z\u00e1va\u017enost panick\u00fdch atak.<\/p>\n

Auto\u0159i proto dosp\u011bli k\u00a0z\u00e1v\u011bru, \u017ee kr\u00e1tk\u00e9 intenzivn\u00ed intervalov\u00e9 cvi\u010den\u00ed p\u0159edstavuje \u00fa\u010dinn\u011bj\u0161\u00ed metodu interoceptivn\u00ed expozice ne\u017e relaxa\u010dn\u00ed terapie p\u0159i l\u00e9\u010db\u011b panick\u00e9 poruchy, p\u0159i\u010dem\u017e pozitivn\u00ed \u00fa\u010dinky p\u0159etrv\u00e1vaj\u00ed nejm\u00e9n\u011b 24\u00a0t\u00fddn\u016f. <\/p>\n

Bavilo je to v\u00edc<\/p>\n

Proto\u017ee pacienti uv\u00e1d\u011bli, \u017ee je tento zp\u016fsob l\u00e9\u010dby bavil v\u00edce ne\u017e relaxa\u010dn\u00ed terapie, lze o\u010dek\u00e1vat vy\u0161\u0161\u00ed zapojen\u00ed do l\u00e9\u010dby a\u00a0lep\u0161\u00ed dodr\u017eov\u00e1n\u00ed l\u00e9\u010debn\u00e9ho programu.<\/p>\n

\u201eZdravotni\u010dt\u00ed pracovn\u00edci mohou kr\u00e1tk\u00e9 intenzivn\u00ed intervalov\u00e9 cvi\u010den\u00ed vyu\u017e\u00edvat jako p\u0159irozenou a\u00a0finan\u010dn\u011b nen\u00e1ro\u010dnou strategii interoceptivn\u00ed expozice. Nemus\u00ed prob\u00edhat v\u00a0klinick\u00e9m prost\u0159ed\u00ed, tak\u017ee vystaven\u00ed p\u0159\u00edznak\u016fm panick\u00e9 ataky se v\u00edce p\u0159ibli\u017euje b\u011b\u017en\u00e9mu \u017eivotu pacienta. Tuto metodu by tak\u00e9 bylo mo\u017en\u00e9 za\u010dlenit do l\u00e9\u010debn\u00fdch program\u016f pro \u00fazkostn\u00e9 a\u00a0depresivn\u00ed poruchy,\u201c shrnul Ricardo William Muotri.<\/p>\n

Anketa<\/p>\n

M\u011bli jste n\u011bkdy panickou ataku?<\/p>\n

Celkem
\n\t\t\t\thlasovalo
\n\t\t\t\t155
\n\t\t\t\t\u010dten\u00e1\u0159\u016f.<\/p>\n

<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Panick\u00e9 ataky jsou n\u00e1hl\u00e9 z\u00e1chvaty intenzivn\u00edho strachu bez zjevn\u00e9 p\u0159\u00ed\u010diny. Odhaduje se, \u017ee alespo\u0148 jednu panickou ataku b\u011bhem…\n","protected":false},"author":2,"featured_media":119198,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[11],"tags":[9976,2813,33422,54,8108,53,52,597],"class_list":["post-119197","post","type-post","status-publish","format-standard","has-post-thumbnail","category-svet","tag-cviceni","tag-lecba","tag-panicka-porucha","tag-svet","tag-terapie","tag-world","tag-world-news","tag-zdravi"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@cz\/116758169847735382","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/posts\/119197","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/comments?post=119197"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/posts\/119197\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/media\/119198"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/media?parent=119197"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/categories?post=119197"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/tags?post=119197"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}