{"id":123562,"date":"2026-06-20T03:41:14","date_gmt":"2026-06-20T03:41:14","guid":{"rendered":"https:\/\/www.europesays.com\/cz\/123562\/"},"modified":"2026-06-20T03:41:14","modified_gmt":"2026-06-20T03:41:14","slug":"jak-prezit-tropicke-dny-a-proc-obycejna-voda-nemusi-stacit-prinasime-pruvodce-letni-hydrataci","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/cz\/123562\/","title":{"rendered":"Jak p\u0159e\u017e\u00edt tropick\u00e9 dny a pro\u010d oby\u010dejn\u00e1 voda nemus\u00ed sta\u010dit? P\u0159in\u00e1\u0161\u00edme pr\u016fvodce letn\u00ed hydratac\u00ed"},"content":{"rendered":"

V l\u00e9t\u011b t\u011blo ztr\u00e1c\u00ed tekutiny mnohem rychleji ne\u017e jindy a \u010dasto si toho ani nev\u0161imneme. Odborn\u00edci upozor\u0148uj\u00ed, \u017ee \u00fanava, bolest hlavy nebo podr\u00e1\u017ed\u011bnost mohou b\u00fdt prvn\u00edmi sign\u00e1ly nen\u00e1padn\u00e9 dehydratace. D\u016fle\u017eit\u00e9 p\u0159itom je nejen mno\u017estv\u00ed p\u0159ijat\u00fdch tekutin, ale tak\u00e9 spr\u00e1vn\u00e9 dopl\u0148ov\u00e1n\u00ed iont\u016f podle pot\u0159eby. Na co byste se tedy s nadch\u00e1zej\u00edc\u00edmi vedry m\u011bli zam\u011b\u0159it?<\/p>\n

V l\u00e9t\u011b tr\u00e1v\u00edme v\u00edce \u010dasu venku, v\u00edce se h\u00fdbeme a v\u00edce se pot\u00edme. Pou\u017e\u00edv\u00e1me tak\u00e9 klimatizaci, jej\u00ed\u017e ochlazen\u00fd such\u00fd vzduch v\u00fdrazn\u011b zvy\u0161uje odpa\u0159ov\u00e1n\u00ed vody ze sliznic a poko\u017eky \u2013 ani\u017e bychom si to uv\u011bdomili, proto\u017ee nem\u00e1me pocit tepla. \u201eV l\u00e9t\u011b u\u017e nejde jen o to vyp\u00edt dostatek tekutin, ale mus\u00edme p\u0159em\u00fd\u0161let i o tom, co pijeme. S potem toti\u017e ztr\u00e1c\u00edme tak\u00e9 ionty (miner\u00e1ln\u00ed l\u00e1tky), kter\u00e9 je pot\u0159eba t\u011blu pr\u016fb\u011b\u017en\u011b dopl\u0148ovat vhodn\u011b zvolen\u00fdmi tekutinami,\u201c vysv\u011btluje spolupracovn\u00edk AquaLife Institutu RNDr. Pavel Such\u00e1nek, v\u00fdzkumn\u00fd pracovn\u00edk a odborn\u00edk na v\u00fd\u017eivu p\u0159i sportu.<\/p>\n


\n \"Jak<\/p>\n

<\/a><\/p>\n

<\/p>\n

Jak p\u0159ipravit \u010daj z ko\u0159ene pampeli\u0161ky a d\u016fvody, pro\u010d by ho m\u011bl p\u00edt ka\u017ed\u00fd<\/p>\n

<\/a><\/p>\n

Podle spolupracovnice AquaLife Institutu Mgr. Zuzany Klofandov\u00e9, wellness specialistky, fitness tren\u00e9rky a v\u00fd\u017eivov\u00e9 poradkyn\u011b, p\u0159itom sta\u010d\u00ed pro p\u0159e\u017eit\u00ed tropick\u00fdch dn\u00ed t\u0159i jednoduch\u00e9 n\u00e1vyky: \u201eZa prv\u00e9, hydratace hned po probuzen\u00ed, aby t\u011blo dohnalo deficit tekutin a miner\u00e1ln\u00edch l\u00e1tek. Za druh\u00e9, pop\u00edjen\u00ed b\u011bhem dne hlavn\u011b \u010dist\u00e9 vody v \u010dele s p\u0159\u00edrodn\u00edmi miner\u00e1lkami \u2013 kv\u016fli pr\u016fb\u011b\u017en\u00e9mu dopl\u0148ov\u00e1n\u00ed iont\u016f. A za t\u0159et\u00ed, up\u0159ednostn\u011bn\u00ed n\u00e1poj\u016f pokojov\u00e9 teploty p\u0159ed chlazen\u00fdmi.\u201c<\/p>\n

Co se d\u011bje s t\u011blem b\u011bhem hork\u00fdch dn\u00ed<\/p>\n

B\u011bhem horka t\u011blo intenzivn\u011b pracuje na ochlazov\u00e1n\u00ed \u2013 zejm\u00e9na pocen\u00edm, \u010d\u00e1ste\u010dn\u011b d\u00fdch\u00e1n\u00edm. Pokud sed\u00edme hodinu v kancel\u00e1\u0159i nebo doma v b\u011b\u017en\u00e9 teplot\u011b, ztrat\u00edme d\u00fdch\u00e1n\u00edm a odpa\u0159ov\u00e1n\u00edm k\u016f\u017e\u00ed zhruba 30 a\u017e 50 ml vody a minimum miner\u00e1ln\u00edch l\u00e1tek. Jakmile vyb\u011bhneme ven sportovat nebo pracujeme v letn\u00edm vedru, organismus p\u0159epne do \u00fapln\u011b jin\u00e9ho re\u017eimu.<\/p>\n

B\u011bhem hodiny sportu vypot\u00edme pr\u016fm\u011brn\u011b 1 a\u017e 1,5 litru tekutin, p\u0159i intenzivn\u00ed z\u00e1t\u011b\u017ei i v\u00edce ne\u017e 2 litry. A pot nen\u00ed jen slan\u00e1 voda. V jednom litru potu ztrat\u00edme pr\u016fm\u011brn\u011b 900 a\u017e 1200 mg sod\u00edku, kolem 1000 mg chlorid\u016f, 150 a\u017e 300 mg drasl\u00edku a tak\u00e9 men\u0161\u00ed mno\u017estv\u00ed v\u00e1pn\u00edku a ho\u0159\u010d\u00edku (zhruba 10\u201320 mg). Krev kv\u016fli ztr\u00e1t\u00e1m tekutin houstne, zvy\u0161uje se srde\u010dn\u00ed frekvence a srdce se mus\u00ed mnohem v\u00edce nam\u00e1hat. Proto p\u0159i v\u00fdrazn\u011bj\u0161\u00edm pocen\u00ed pot\u0159ebujeme dopl\u0148ovat nejen vodu, ale i miner\u00e1ln\u00ed l\u00e1tky.<\/p>\n

Chcete si zpest\u0159it pitn\u00fd re\u017eim? P\u0159ipravte si dom\u00e1c\u00ed m\u00e1tov\u00fd sirup podle na\u0161eho videoreceptu!<\/p>\n

Kompletn\u00ed recept najdete ZDE: M\u00e1tov\u00fd sirup<\/a><\/p>\n

Nen\u00e1padn\u00e1 dehydratace je b\u011b\u017en\u011bj\u0161\u00ed, ne\u017e si mysl\u00edme<\/p>\n

M\u00edrn\u00fd nedostatek tekutin nen\u00ed v\u00fdjimkou a mnoho lid\u00ed si ho nemus\u00ed uv\u011bdomovat. Typick\u00fd probl\u00e9m? Napijeme se a\u017e ve chv\u00edli, kdy m\u00e1me \u017e\u00edze\u0148. Letn\u00ed \u00fanavu, podr\u00e1\u017ed\u011bnost nebo mal\u00e1tnost nav\u00edc \u010dasto p\u0159i\u010d\u00edt\u00e1me horku. Jednou z mo\u017en\u00fdch p\u0159\u00ed\u010din p\u0159itom m\u016f\u017ee b\u00fdt nedostate\u010dn\u00fd p\u0159\u00edjem tekutin. A ten dok\u00e1\u017ee v\u00fdrazn\u011b ovlivnit n\u00e1ladu, v\u00fdkon i celkovou pohodu b\u011bhem dne.<\/p>\n

Jak poznat, \u017ee pijeme m\u00e1lo?<\/p>\n

D\u00e1vno p\u0159ed pocitem sucha v \u00fastech nebo velkou \u017e\u00edzn\u00ed se objevuje \u00fanava, hor\u0161\u00ed koncentrace, mal\u00e1tnost nebo podr\u00e1\u017ed\u011bnost. \u010cast\u00e1 b\u00fdv\u00e1 i v\u011bt\u0161\u00ed chu\u0165 na sladk\u00e9. Kv\u016fli ztr\u00e1t\u011b sod\u00edku a drasl\u00edku m\u016f\u017ee doch\u00e1zet tak\u00e9 k poklesu tlaku, svalov\u00e9 \u00fanav\u011b nebo k\u0159e\u010d\u00edm. Typick\u00e1 je i tup\u00e1 bolest hlavy. M\u00edsto dal\u0161\u00ed k\u00e1vy je v takov\u00e9 chv\u00edli lep\u0161\u00ed doplnit tekutiny, ale i pot\u0159ebn\u00e9 ionty.<\/p>\n

\"Nadm\u011brn\u00e9<\/p>\n

\n Nadm\u011brn\u00e9 pit\u00ed vody ve\u010der v\u00e1m nepom\u016f\u017ee
\n Zdroj: iStock\n <\/p>\n

Stres vyp\u00edn\u00e1 sign\u00e1ly t\u011bla<\/p>\n

Ve stresu t\u011blo aktivuje re\u017eim \u201efight or flight\u201c, tedy pohotovostn\u00ed stav. Pocity hladu a \u017e\u00edzn\u011b se v tu chv\u00edli tlum\u00ed, proto\u017ee nejsou prioritou. Z\u00e1rove\u0148 se zvy\u0161uje hladina stresov\u00fdch hormon\u016f, jako jsou kortizol nebo adrenalin, kter\u00e9 se rovn\u011b\u017e pod\u00edlej\u00ed na vypnut\u00ed pocitu \u017e\u00edzn\u011b. P\u0159i stresu se nav\u00edc zrychluje srde\u010dn\u00ed tep i d\u00fdch\u00e1n\u00ed, a t\u00edm roste i ztr\u00e1ta vody. D\u00fdch\u00e1n\u00edm b\u011b\u017en\u011b ztrat\u00edme asi 400 ml vody denn\u011b, p\u0159i stresu ale je\u0161t\u011b v\u00edce.<\/p>\n

Kolik p\u00edt? Univerz\u00e1ln\u00ed rada neexistuje<\/p>\n

Tak jednoduch\u00e9 to nen\u00ed: Doporu\u010den\u00ed \u201evypijte dva a\u017e t\u0159i litry denn\u011b\u201c je velk\u00e9 zjednodu\u0161en\u00ed. Pitn\u00fd re\u017eim je velmi individu\u00e1ln\u00ed. Jako z\u00e1klad lze orienta\u010dn\u011b po\u010d\u00edtat s p\u0159\u00edjmem 30 a\u017e 40 ml tekutin na kilogram t\u011blesn\u00e9 hmotnosti za b\u011b\u017en\u00fdch podm\u00ednek. Pro \u010dlov\u011bka v\u00e1\u017e\u00edc\u00edho 70 kilo to znamen\u00e1 zhruba 2,1 a\u017e 2,8 litru denn\u011b. Do toho se ale po\u010d\u00edt\u00e1 i voda z potravin, nap\u0159\u00edklad z ovoce, zeleniny nebo pol\u00e9vek, kter\u00e1 tvo\u0159\u00ed zhruba 20 % p\u0159\u00edjmu. V l\u00e9t\u011b nebo p\u0159i fyzick\u00e9 aktivit\u011b m\u016f\u017ee pot\u0159eba tekutin klidn\u011b vzr\u016fst a\u017e na dvojn\u00e1sobek.<\/p>\n

Pro\u010d nejde pit\u00ed dohnat ve\u010der: T\u011blo nen\u00ed sud, do kter\u00e9ho ve\u010der nalijeme chyb\u011bj\u00edc\u00ed litr a p\u016fl vody. Ledviny maj\u00ed sv\u00e9 limity \u2013 zvl\u00e1dnou zpracovat maxim\u00e1ln\u011b kolem jednoho litru vody za hodinu. Kdy\u017e ve\u010der nar\u00e1z vypijeme velk\u00e9 mno\u017estv\u00ed tekutin, organismus je nestihne efektivn\u011b vyu\u017e\u00edt. Voda jen prolet\u00ed tr\u00e1vic\u00edm traktem, neulo\u017e\u00ed se do bun\u011bk, kde chyb\u00ed, a okam\u017eit\u011b zat\u00ed\u017e\u00ed ledviny. V\u00fdsledkem b\u00fdv\u00e1 hlavn\u011b p\u0159eru\u0161ovan\u00fd sp\u00e1nek a rann\u00ed \u00fanava.<\/p>\n

I p\u0159\u00edli\u0161 vody m\u016f\u017ee b\u00fdt probl\u00e9m: Ob\u010das se m\u016f\u017ee objevit i opa\u010dn\u00fd extr\u00e9m \u2013 nadm\u011brn\u00e9 pit\u00ed oby\u010dejn\u00e9 vody bez fyzick\u00e9 aktivity. N\u011bkte\u0159\u00ed lid\u00e9 vypij\u00ed i v\u00edce ne\u017e p\u011bt litr\u016f denn\u011b, co\u017e m\u016f\u017ee v\u00e9st k hyponatr\u00e9mii, tedy nebezpe\u010dn\u011b n\u00edzk\u00e9 hladin\u011b iont\u016f \u2013 na\u0159ed\u00ed si krev natolik, \u017ee v n\u00ed kriticky klesne koncentrace sod\u00edku (pod 135 mmol\/l). Sod\u00edk je p\u0159itom nezbytn\u00fd pro spr\u00e1vn\u00e9 fungov\u00e1n\u00ed nervov\u00e9 soustavy. \u017d\u00e1dn\u00fd extr\u00e9m nen\u00ed bezpe\u010dn\u00fd a nadm\u011brn\u00fd p\u0159\u00edjem oby\u010dejn\u00e9 vody m\u016f\u017ee zp\u016fsobit bolesti hlavy, svalov\u00e9 k\u0159e\u010de, zmatenost a v krajn\u00edch p\u0159\u00edpadech i otok mozku.<\/p>\n

Do hydratace se po\u010d\u00edtaj\u00ed i pol\u00e9vky! P\u0159ipravte si tuto milionovou podle na\u0161eho videoreceptu:<\/p>\n

Kompletn\u00ed recept najdete ZDE: Milionov\u00e1 pol\u00e9vka<\/a><\/p>\n

Co p\u00edt v\u00a0l\u00e9t\u011b a pro\u010d samotn\u00e1 voda nemus\u00ed sta\u010dit?<\/p>\n

Na b\u011b\u017en\u00e9 pop\u00edjen\u00ed doma m\u016f\u017ee b\u00fdt kohoutkov\u00e1 nebo filtrovan\u00e1 voda dosta\u010duj\u00edc\u00ed. P\u0159i del\u0161\u00edm nebo intenzivn\u00edm pocen\u00ed je vhodn\u00e9 dopl\u0148ovat krom\u011b vody tak\u00e9 miner\u00e1ln\u00ed l\u00e1tky. Potem ztr\u00e1c\u00edme i sod\u00edk, a pokud vypot\u00edme litr potu, kter\u00fd nahrad\u00edme litrem jen oby\u010dejn\u00e9 vody bez miner\u00e1ln\u00edch l\u00e1tek, krev se v\u00edce na\u0159ed\u00ed. To m\u016f\u017ee v\u00e9st ke svalov\u00fdm k\u0159e\u010d\u00edm, \u00fanav\u011b nebo vy\u010derp\u00e1n\u00ed. V takov\u00e9 chv\u00edli je proto lep\u0161\u00ed s\u00e1hnout po vod\u011b s obsahem miner\u00e1ln\u00edch l\u00e1tek ve form\u011b iont\u016f.<\/p>\n

Miner\u00e1lky jako p\u0159irozen\u00fd zdroj iont\u016f<\/p>\n

V\u00a0miner\u00e1ln\u00edch vod\u00e1ch jsou miner\u00e1ln\u00ed l\u00e1tky rozpu\u0161t\u011bn\u00e9 ve form\u011b iont\u016f. P\u0159\u00edrodn\u00ed miner\u00e1ln\u00ed voda je proto jednoduch\u00fd a p\u0159irozen\u00fd zp\u016fsob, jak doplnit t\u011blu nejen tekutiny, ale i esenci\u00e1ln\u00ed miner\u00e1ln\u00ed l\u00e1tky, jako je ho\u0159\u010d\u00edk, v\u00e1pn\u00edk, drasl\u00edk aj.\u00a0<\/p>\n


\n \"Pro\u010d<\/p>\n

<\/a><\/p>\n

<\/p>\n

Pro\u010d nejsou v\u0161echny miner\u00e1ln\u00ed vody stejn\u00e9? Pod\u00edvejte se s n\u00e1mi na jejich slo\u017een\u00ed<\/p>\n

<\/a><\/p>\n

Pot\u0159ebujeme ion\u0165\u00e1ky?<\/p>\n

Pro v\u011bt\u0161inu lid\u00ed jsou speci\u00e1ln\u00ed sportovn\u00ed iontov\u00e9 n\u00e1poje zbyte\u010dn\u00e9, a to i v l\u00e9t\u011b. Pokud zrovna neb\u011b\u017e\u00edme p\u016flmaraton nebo nejedeme t\u0159i hodiny na kole na p\u0159\u00edm\u00e9m slunci, nepot\u0159ebujeme je. \u010casto obsahuj\u00ed velk\u00e9 mno\u017estv\u00ed cukru, barviv a zbyte\u010dn\u00fdch kalori\u00ed. Pokud jdeme na hodinovou proch\u00e1zku nebo se rekreujeme u vody, vysta\u010d\u00edme si se st\u0159edn\u011b mineralizovanou vodou, kter\u00e1 m\u016f\u017ee p\u0159isp\u011bt k dopln\u011bn\u00ed n\u011bkter\u00fdch miner\u00e1ln\u00edch l\u00e1tek ztracen\u00fdch pocen\u00edm.<\/p>\n

K\u00e1va se do pitn\u00e9ho re\u017eimu po\u010d\u00edt\u00e1<\/p>\n

Nov\u00e9 studie jasn\u011b ukazuj\u00ed, \u017ee pokud pijeme k\u00e1vu pravideln\u011b (jsme na kofein zvykl\u00ed) a dr\u017e\u00edme se rozumn\u00e9ho mno\u017estv\u00ed 3\u20134 \u0161\u00e1lk\u016f denn\u011b, k\u00e1va n\u00e1s nedehydratuje. Naopak, voda obsa\u017een\u00e1 v k\u00e1v\u011b p\u0159isp\u00edv\u00e1 do na\u0161eho denn\u00edho p\u0159\u00edjmu tekutin. Kofein sice m\u00e1 m\u00edrn\u00fd diuretick\u00fd (mo\u010dopudn\u00fd) efekt, ale u lid\u00ed zvykl\u00fdch na k\u00e1vu je minim\u00e1ln\u00ed. P\u0159esto se doporu\u010duje doplnit ka\u017ed\u00fd \u0161\u00e1lek sklenic\u00ed vody nebo je\u0161t\u011b l\u00e9pe miner\u00e1lky \u2013 jednodu\u0161e proto, \u017ee je to dobr\u00fd n\u00e1vyk.<\/p>\n

\"K\u00e1va<\/p>\n

\n K\u00e1va se do pitn\u00e9ho re\u017eimu po\u010d\u00edt\u00e1, ale za ur\u010dit\u00fdch podm\u00ednek
\n Zdroj: iStock\n <\/p>\n

N\u00e1poje, kter\u00e9 sp\u00ed\u0161 dehydratuj\u00ed<\/p>\n

Alkohol v horku zat\u011b\u017euje organismus: Alkohol podporuje vylu\u010dov\u00e1n\u00ed vody z t\u011bla, co\u017e je v horku probl\u00e9m samo o sob\u011b. Z\u00e1rove\u0148 roz\u0161i\u0159uje c\u00e9vy, a v kombinaci s vysok\u00fdmi teplotami tak m\u016f\u017ee v\u00fdrazn\u011b sni\u017eovat krevn\u00ed tlak. V\u00fdsledkem b\u00fdv\u00e1 v\u011bt\u0161\u00ed riziko kolapsu, omdlen\u00ed nebo t\u011b\u017ek\u00e9 dehydratace. Zr\u00e1dn\u00e9 jsou hlavn\u011b m\u00edchan\u00e9 alkoholick\u00e9 koktejly nebo vychlazen\u00e9 pivo na slunci \u2013 pocitov\u011b kr\u00e1tkodob\u011b osv\u011b\u017e\u00ed, ale organismus odvodn\u00ed a ohroz\u00ed stejn\u011b jako samotn\u00fd alkohol.<\/p>\n

Slazen\u00e9 n\u00e1poje \u017e\u00edze\u0148 nevy\u0159e\u0161\u00ed: Slazen\u00e9 limon\u00e1dy, energetick\u00e9 drinky nebo ne\u0159ed\u011bn\u00e9 d\u017eusy obsahuj\u00ed velk\u00e9 mno\u017estv\u00ed cukru. T\u011blo je nedok\u00e1\u017ee okam\u017eit\u011b vst\u0159ebat a mus\u00ed je nejprve na\u0159edit. Vodu si p\u0159itom bere z vlastn\u00edch bun\u011bk. Proto po sladk\u00fdch n\u00e1poj\u00edch \u010dasto p\u0159ich\u00e1z\u00ed je\u0161t\u011b v\u011bt\u0161\u00ed \u017e\u00edze\u0148 ne\u017e p\u0159edt\u00edm. Pokud limon\u00e1du, tak v\u00fdjime\u010dn\u011b, nebo v\u00fdrazn\u011b z\u0159ed\u011bn\u00fd d\u017eus. Anebo je\u0161t\u011b l\u00e9pe ochucenou miner\u00e1lku, kter\u00e1 obsahuje v\u00a0porovn\u00e1n\u00ed s\u00a0ostatn\u00edmi slazen\u00fdmi n\u00e1poji cukru v\u00fdrazn\u011b m\u00e9n\u011b, p\u0159\u00edpadn\u011b \u017e\u00e1dn\u00fd.<\/p>\n

Ledov\u00e9 pit\u00ed m\u016f\u017ee zat\u00ed\u017eit: Vyp\u00edt v p\u011btat\u0159icetistup\u0148ov\u00e9m horku n\u00e1poj s ledem (o teplot\u011b kolem 4 \u00b0C) je pro n\u00e1\u0161 organismus obrovsk\u00fd teplotn\u00ed \u0161ok. T\u011blo mus\u00ed vynalo\u017eit energii na to, aby ledov\u00fd obsah v \u017ealudku oh\u0159\u00e1lo na t\u011blesnou teplotu. Teplota n\u00e1poje v l\u00e9t\u011b by m\u011bla b\u00fdt ide\u00e1ln\u011b 10 a\u017e 15 \u00b0C \u2013 tedy lehce chladn\u00e1, osv\u011b\u017euj\u00edc\u00ed, ale ne ledov\u00e1.<\/p>\n

Citronov\u00e1 limon\u00e1da podle videoreceptu Zde\u0148ka Pohlreicha je skv\u011blou volbou pro hydrataci!<\/p>\n

Kompletn\u00ed recept najdete ZDE: Citronov\u00e1 limon\u00e1da<\/a><\/p>\n

Jak si vytvo\u0159it pitn\u00fd re\u017eim, kter\u00fd funguje?<\/p>\n

Pl\u00e1n m\u00edsto v\u00fdmluv: Mnoho lid\u00ed nos\u00ed vodu v\u0161ude s sebou, a p\u0159esto pij\u00ed m\u00e1lo. Samotn\u00e1 kr\u00e1sn\u00e1 lahev ani dom\u00e1c\u00ed limon\u00e1da toti\u017e probl\u00e9m nevy\u0159e\u0161\u00ed. D\u016fle\u017eit\u00e9 je zamyslet se nad t\u00edm, pro\u010d vlastn\u011b nepijeme \u2013 jestli zapom\u00edn\u00e1me, nem\u00e1me \u017e\u00edze\u0148 nebo n\u00e1m voda jednodu\u0161e nechutn\u00e1. Pitn\u00fd re\u017eim funguje hlavn\u011b tehdy, kdy\u017e si ho nastav\u00edme podle sebe a vytvo\u0159\u00edme si pravidelnost.<\/p>\n

Pitn\u00fd re\u017eim mus\u00ed b\u00fdt zvyk, ne povinnost: Nejd\u016fle\u017eit\u011bj\u0161\u00ed b\u00fdv\u00e1 r\u00e1no a prvn\u00ed polovina dne, tam je nutn\u00e1 discipl\u00edna a \u0159\u00e1d \u2013 po probuzen\u00ed jedna a\u017e dv\u011b sklenice vody pokojov\u00e9 teploty, ide\u00e1ln\u011b st\u0159edn\u011b mineralizovan\u00e9 a t\u0159eba s citronem, b\u011bhem dopoledne pravideln\u00e9 pop\u00edjen\u00ed miner\u00e1lky, bylinkov\u00e9ho \u010daje nebo k\u00e1vy. Odpoledne u\u017e mno\u017estv\u00ed tekutin z\u00e1vis\u00ed hlavn\u011b na po\u010das\u00ed a fyzick\u00e9 aktivit\u011b.
Aby pit\u00ed nep\u016fsobilo jako dal\u0161\u00ed povinnost, ale stal se z n\u011bj zvyk, d\u00edky kter\u00e9mu pak bude t\u011blo tekutiny samo vy\u017eadovat, pom\u00e1haj\u00ed drobn\u00e9 triky \u2013 l\u00e1hev na o\u010d\u00edch, obl\u00edben\u00fd hrnek, ochucen\u00ed vody ovocem nebo bylinkami, p\u0159ipom\u00ednac\u00ed aplikace.<\/p>\n

Dlouhodob\u011b funguje hlavn\u011b pestrost: Pitn\u00fd re\u017eim nemus\u00ed b\u00fdt nuda. N\u011bkdo preferuje \u010distou vodu, jin\u00fd r\u00e1d st\u0159\u00edd\u00e1 chut\u011b. Pom\u00e1h\u00e1 experimentovat s ovocem, bylinkami nebo r\u016fzn\u00fdmi druhy miner\u00e1ln\u00edch vod \u2013 smysl m\u00e1 v\u0161echno, co n\u00e1m ud\u011bl\u00e1 radost a motivuje n\u00e1s v\u00edce p\u00edt. Jakmile si t\u011blo zvykne na pravidelnou hydrataci a zjist\u00ed, jak dob\u0159e mu je, kdy\u017e je zavodn\u011bn\u00e9, za\u010dne si o tekutiny mnohem v\u00fdrazn\u011bji \u0159\u00edkat samo.<\/p>\n

Pitn\u00fd re\u017eim v praxiCo p\u00edt p\u0159i sportu nebo cel\u00fd den venku<\/p>\n

\u010c\u00edm del\u0161\u00ed aktivita, t\u00edm d\u016fle\u017eit\u011bj\u0161\u00ed je slo\u017een\u00ed n\u00e1poj\u016f, nejen jejich objem. Na krat\u0161\u00ed proch\u00e1zku sta\u010d\u00ed \u010dist\u00e1, slab\u011b mineralizovan\u00e1 voda. P\u0159i del\u0161\u00edm pobytu na slunci nebo sportu u\u017e je pot\u0159eba dopl\u0148ovat i miner\u00e1ln\u00ed l\u00e1tky a energii. Dob\u0159e funguje nap\u0159\u00edklad dom\u00e1c\u00ed rehydrata\u010dn\u00ed n\u00e1poj ze 100% d\u017eusu (ide\u00e1ln\u011b jable\u010dn\u00e9ho nebo pomeran\u010dov\u00e9ho, proto\u017ee obsahuje drasl\u00edk) a st\u0159edn\u011b mineralizovan\u00e9 vody v pom\u011bru 1:3 a\u017e 1:4 ve prosp\u011bch vody.<\/p>\n

Z\u00edsk\u00e1me tak koncentraci sacharid\u016f kolem 3\u20134 %, kterou t\u011blo dok\u00e1\u017ee vst\u0159ebat, a z\u00e1rove\u0148 dopln\u00edme chyb\u011bj\u00edc\u00ed ionty. D\u016fle\u017eit\u00e9 je tak\u00e9 p\u00edt pr\u016fb\u011b\u017en\u011b, ne litr nar\u00e1z pod kopcem \u2013 spr\u00e1vn\u00e9 je p\u00edt men\u0161\u00ed mno\u017estv\u00ed (zhruba 150 a\u017e 200 ml) ka\u017ed\u00fdch 20 a\u017e 30 minut.<\/p>\n


\n \"Zapomenut\u00e9<\/p>\n

<\/a><\/p>\n

<\/p>\n

Zapomenut\u00e9 pit\u00ed v aut\u011b p\u0159edstavuje riziko pro zdrav\u00ed, ale i bezpe\u010dnost <\/p>\n

<\/a><\/p>\n

Jak p\u0159e\u017e\u00edt dlouh\u00e9 cestov\u00e1n\u00ed bez dehydratace<\/p>\n

Lid\u00e9 p\u0159ed dlouhou cestou autem \u010dasto z\u00e1m\u011brn\u011b omezuj\u00ed pit\u00ed, aby nemuseli ka\u017edou chv\u00edli zastavovat. P\u0159itom dehydratace m\u016f\u017ee zhor\u0161ovat pozornost a reak\u010dn\u00ed schopnosti. V aut\u011b se doporu\u010duje vyp\u00edt zhruba jednu men\u0161\u00ed sklenici vody (200 a\u017e 300 ml) za hodinu j\u00edzdy.<\/p>\n

V letadle je situace je\u0161t\u011b n\u00e1ro\u010dn\u011bj\u0161\u00ed \u2013 vzduch v kabin\u011b b\u00fdv\u00e1 extr\u00e9mn\u011b such\u00fd (kolem 10\u201320 %, co\u017e je su\u0161\u0161\u00ed prost\u0159ed\u00ed ne\u017e na n\u011bkter\u00fdch pou\u0161t\u00edch) a sliznice bleskov\u011b vysychaj\u00ed. Na ka\u017edou hodinu letu bychom m\u011bli vyp\u00edt 250 ml neperliv\u00e9 vody. Alkohol a k\u00e1va ve velk\u00e9m mno\u017estv\u00ed jsou nevhodn\u00e9, proto\u017ee ve vy\u0161\u0161\u00ed nadmo\u0159sk\u00e9 v\u00fd\u0161ce a such\u00e9m vzduchu mohou fungovat jako diuretika mnohem siln\u011bji.<\/p>\n

Zdroj: TZ (AquaLife Institute<\/a>)<\/p>\n","protected":false},"excerpt":{"rendered":"V l\u00e9t\u011b t\u011blo ztr\u00e1c\u00ed tekutiny mnohem rychleji ne\u017e jindy a \u010dasto si toho ani nev\u0161imneme. Odborn\u00edci upozor\u0148uj\u00ed, \u017ee…\n","protected":false},"author":2,"featured_media":123563,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[7],"tags":[43,42,41,40,33923,34334,6601,34331,34333,24185,34330,34332,1513,1444,10375],"class_list":["post-123562","post","type-post","status-publish","format-standard","has-post-thumbnail","category-cesko","tag-ceska-republika","tag-cesko","tag-czech-republic","tag-czechia","tag-hydratace","tag-ion","tag-kava","tag-mineralni-latka","tag-mineralni-voda","tag-napoj","tag-pitny-rezim","tag-tekutina","tag-volny-cas","tag-zivotni-prostredi","tag-zivotni-styl-a-volny-cas"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@cz\/116780367154105452","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/posts\/123562","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/comments?post=123562"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/posts\/123562\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/media\/123563"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/media?parent=123562"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/categories?post=123562"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/tags?post=123562"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}