{"id":127610,"date":"2026-06-24T04:03:17","date_gmt":"2026-06-24T04:03:17","guid":{"rendered":"https:\/\/www.europesays.com\/cz\/127610\/"},"modified":"2026-06-24T04:03:17","modified_gmt":"2026-06-24T04:03:17","slug":"podcast-pauza-pro-dusi-lucie-lucka-o-zlomenem-srdci","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/cz\/127610\/","title":{"rendered":"Podcast Pauza pro du\u0161i: Lucie Luck\u00e1 o zlomen\u00e9m srdci"},"content":{"rendered":"

Dal\u0161\u00ed d\u00edl podcastu Pauza pro du\u0161i<\/a> se v\u011bnuje t\u00e9matu, kter\u00e9 d\u0159\u00edve nebo pozd\u011bji zas\u00e1hne t\u00e9m\u011b\u0159 ka\u017ed\u00e9ho: tedy rozchod\u016fm, ztr\u00e1t\u00e1m a\u00a0prom\u011bn\u00e1m partnersk\u00fdch vztah\u016f. Hostem je zn\u00e1m\u00e1 p\u00e1rov\u00e1 terapeutka Lucie Luck\u00e1, kter\u00e1 se dlouhodob\u011b v\u011bnuje partnersk\u00fdm vztah\u016fm a\u00a0prov\u00e1z\u00ed klienty nejt\u011b\u017e\u0161\u00edmi \u017eivotn\u00edmi obdob\u00edmi.<\/p>\n

Co bol\u00ed v\u00edc ne\u017e zlomen\u00e9 srdce a\u00a0jak poznat, \u017ee se partner vzdaluje? A\u00a0opravdu existuje rozd\u00edl mezi zamilovanost\u00ed a\u00a0skute\u010dnou l\u00e1skou? <\/p>\n

Zlomen\u00e9 srdce nen\u00ed mali\u010dkost<\/p>\n

Rozchod b\u00fdv\u00e1 jednou z\u00a0nejn\u00e1ro\u010dn\u011bj\u0161\u00edch \u017eivotn\u00edch zku\u0161enost\u00ed. Podle Lucie Luck\u00e9 se intenzitou pro\u017eitku \u010dasto vyrovn\u00e1 i\u00a0\u00famrt\u00ed bl\u00edzk\u00e9ho \u010dlov\u011bka: \u201eJe to velk\u00e1 ztr\u00e1ta. N\u011bkdy dokonce bolestiv\u011bj\u0161\u00ed ne\u017e definitivn\u00ed odchod. Kdy\u017e partner odejde, ale st\u00e1le n\u011bkde existuje, b\u00fdv\u00e1 pro mnoho lid\u00ed t\u011b\u017ek\u00e9 se s\u00a0t\u00edm sm\u00ed\u0159it.\u201c<\/p>\n

Ve spole\u010dnosti st\u00e1le p\u0159etrv\u00e1v\u00e1 tendence bolest rychle p\u0159ekonat, zabavit se nebo ji potla\u010dit. Jen\u017ee pr\u00e1v\u011b to podle terapeutky \u010dasto prodlu\u017euje utrpen\u00ed. \u0158e\u0161en\u00edm nen\u00ed \u00fat\u011bk od bolesti, ale jej\u00ed p\u0159ijet\u00ed. \u201eJe d\u016fle\u017eit\u00e9 dovolit si truchlit. Vydr\u017eet ten smutek. Neobch\u00e1zet ho alkoholem, l\u00e9ky nebo neust\u00e1lou aktivitou.\u201c<\/p>\n

Smutek pot\u0159ebuje prostor<\/p>\n

Sou\u010d\u00e1st\u00ed uzdravov\u00e1n\u00ed je i\u00a0poctiv\u00e9 ohl\u00e9dnut\u00ed za vztahem. P\u0159ipomenout si nejen kr\u00e1sn\u00e9 chv\u00edle, ale i\u00a0to, co nefungovalo. Pr\u00e1v\u011b vyv\u00e1\u017een\u00fd pohled pom\u00e1h\u00e1 \u010dlov\u011bku vztah skute\u010dn\u011b uzav\u0159\u00edt a\u00a0posunout se d\u00e1l. N\u011bkdy je v\u0161ak bolest tak hlubok\u00e1, \u017ee bez odborn\u00e9 pomoci nen\u00ed mo\u017en\u00e9 ji zvl\u00e1dnout. A\u00a0i to je podle Lucie Luck\u00e9 v\u00a0po\u0159\u00e1dku.<\/p>\n

Podcast Pauza pro du\u0161i<\/a> je po\u0159ad o\u00a0du\u0161evn\u00edm zdrav\u00ed pro ka\u017edodenn\u00ed \u017eivot. Jeho moder\u00e1torka Barbara Nesvadbov\u00e1, zn\u00e1m\u00e1 spisovatelka a\u00a0novin\u00e1\u0159ka, se dlouhodob\u011b v\u011bnuje mezilidsk\u00fdm vztah\u016fm i\u00a0vnit\u0159n\u00edmu sv\u011btu \u010dlov\u011bka. Po\u0159ad funguje jako \u201edom\u00e1c\u00ed l\u00e9ka\u0159 pro du\u0161i\u201c\u00a0\u2013 prvn\u00ed pomoc ve chv\u00edl\u00edch, kdy \u010dlov\u011bk nem\u00e1 s\u00edlu, mo\u017enosti nebo \u010das vyhledat odbornou pomoc. Nejde o\u00a0n\u00e1hradu terapie, ale o\u00a0citliv\u00e9 otev\u00edr\u00e1n\u00ed n\u00e1ro\u010dn\u00fdch t\u00e9mat, pojmenov\u00e1n\u00ed emoc\u00ed a\u00a0nab\u00eddku porozum\u011bn\u00ed. Po\u0159ad najdete na webu Pro\u017eeny.cz<\/a>, Spotify <\/a>a\u00a0v aplikaci Podcasty<\/a>.<\/p>\n

S k\u00fdm jsme si pov\u00eddali<\/p>\n

Lucie Luck\u00e1 je psycholo\u017eka, p\u00e1rov\u00e1 a\u00a0rodinn\u00e1 terapeutka. Je \u0159\u00e1dnou \u010dlenkou a\u00a0tr\u00e9ninkovou vedouc\u00ed individu\u00e1ln\u00ed sekce i\u00a0sekce p\u00e1rov\u00e9 a\u00a0rodinn\u00e9 psychoterapie \u010cesk\u00e9 spole\u010dnosti pro psychoanalytickou psychoterapii. M\u00e1 dlouholetou zku\u0161enost jako man\u017eelsk\u00e1 poradkyn\u011b a\u00a0supervizorka Asociace man\u017eelsk\u00fdch a\u00a0rodinn\u00fdch poradc\u016f. Ve sv\u00e9 soukrom\u00e9 praxi se v\u011bnuje individu\u00e1ln\u00ed i\u00a0p\u00e1rov\u00e9 klientele a\u00a0dlouhodob\u011b pracuje s\u00a0t\u00e9maty vztah\u016f, intimity, ztr\u00e1ty a\u00a0partnersk\u00e9 komunikace.<\/p>\n

Foto: Pro\u017eeny.cz<\/p>\n

Lucie Luck\u00e1 jako host podcastu Pauza pro du\u0161iFoto: Pro\u017eeny.cz<\/a><\/p>\n

Jak poznat, \u017ee se vztah vzdaluje?<\/p>\n

Mnoho lid\u00ed za\u017eilo situaci, kdy zd\u00e1nliv\u011b funguj\u00edc\u00ed vztah skon\u010dil ne\u010dekan\u011b a\u00a0bez varov\u00e1n\u00ed. Lucie Luck\u00e1 ale upozor\u0148uje, \u017ee sign\u00e1ly \u010dasto p\u0159ich\u00e1zej\u00ed mnohem d\u0159\u00edve. \u201eZa\u010dnu c\u00edtit, \u017ee mi n\u011bco chyb\u00ed. \u017de si nepov\u00edd\u00e1me jako d\u0159\u00edv. \u017de miz\u00ed spole\u010dn\u00e9 ritu\u00e1ly nebo bl\u00edzkost.\u201c Kl\u00ed\u010dov\u00e9 je o\u00a0t\u011bchto pocitech mluvit v\u010das. Otev\u0159en\u011b a\u00a0bez obvi\u0148ov\u00e1n\u00ed. Paradoxn\u011b se nav\u00edc m\u016f\u017ee st\u00e1t, \u017ee m\u00e1me pocit, \u017ee odch\u00e1z\u00ed partner, a\u00a0p\u0159itom jsme to my sami, kdo se ze vztahu za\u010dal vzdalovat.<\/p>\n

Zamilovanost nen\u00ed l\u00e1ska<\/p>\n

Jedn\u00edm z\u00a0nejzaj\u00edmav\u011bj\u0161\u00edch moment\u016f rozhovoru je \u00favaha nad rozd\u00edlem mezi zamilovanost\u00ed a\u00a0l\u00e1skou. \u201eKdy\u017e jsme zamilovan\u00ed, vid\u00edme v\u00a0druh\u00e9m \u010dlov\u011bku t\u00e9m\u011b\u0159 dokonalou bytost. A\u00a0on v\u00a0n\u00e1s tak\u00e9,\u201c \u0159\u00edk\u00e1 terapeutka s\u00a0\u00fasm\u011bvem. V\u00a0obdob\u00ed zamilovanosti se oba sna\u017e\u00ed ukazovat sv\u00e9 nejlep\u0161\u00ed str\u00e1nky. Postupn\u011b ale p\u0159ich\u00e1z\u00ed realita ka\u017edodenn\u00edho \u017eivota. Rozd\u00edln\u00e9 pot\u0159eby, zvyky, n\u00e1zory i\u00a0konflikty. A\u00a0pr\u00e1v\u011b tehdy se uk\u00e1\u017ee, zda vztah stoj\u00ed pouze na prvotn\u00edm okouzlen\u00ed, nebo zda mezi partnery vzniklo n\u011bco hlub\u0161\u00edho.<\/p>\n

L\u00e1ska je jistota, \u017ee se m\u00e1me<\/p>\n

Podle Lucie Luck\u00e9 nen\u00ed skute\u010dn\u00e1 l\u00e1ska ani bez konflikt\u016f, ani bez rozd\u00edl\u016f. Je to v\u011bdom\u00ed, \u017ee se na druh\u00e9ho m\u016f\u017eeme spolehnout. \u017de jsme si navz\u00e1jem oporou i\u00a0ve chv\u00edl\u00edch, kdy \u017eivot nen\u00ed jednoduch\u00fd. \u201eV l\u00e1sce v\u00edme, \u017ee se m\u00e1me. \u017de se m\u00e1me opravdu r\u00e1di.\u201c A\u00a0mo\u017en\u00e1 pr\u00e1v\u011b tato jistota odli\u0161uje hlubok\u00fd vztah od zamilovanosti, kter\u00e1 \u010dasem nevyhnuteln\u011b odezn\u00ed.<\/p>\n","protected":false},"excerpt":{"rendered":"Dal\u0161\u00ed d\u00edl podcastu Pauza pro du\u0161i se v\u011bnuje t\u00e9matu, kter\u00e9 d\u0159\u00edve nebo pozd\u011bji zas\u00e1hne t\u00e9m\u011b\u0159 ka\u017ed\u00e9ho: tedy rozchod\u016fm,…\n","protected":false},"author":2,"featured_media":127611,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[15],"tags":[653,35065,35064,4819,4759,2493,911,94,93,11098,20834,18856,23272],"class_list":["post-127610","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sport","tag-laska","tag-parova-terapie","tag-podcast-pauza-pro-dusi","tag-psychologove","tag-rozchod","tag-rozvod","tag-smutek","tag-sport","tag-sports","tag-terapeuti","tag-truchleni","tag-zamilovanost","tag-zlomene-srdce"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@cz\/116803102836630226","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/posts\/127610","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/comments?post=127610"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/posts\/127610\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/media\/127611"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/media?parent=127610"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/categories?post=127610"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/tags?post=127610"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}