{"id":130138,"date":"2026-06-26T10:18:18","date_gmt":"2026-06-26T10:18:18","guid":{"rendered":"https:\/\/www.europesays.com\/cz\/130138\/"},"modified":"2026-06-26T10:18:18","modified_gmt":"2026-06-26T10:18:18","slug":"jak-v-horku-zbytecne-nezatezovat-srdce-radi-kardiologove","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/cz\/130138\/","title":{"rendered":"Jak v\u00a0horku zbyte\u010dn\u011b nezat\u011b\u017eovat srdce? Rad\u00ed kardiologov\u00e9"},"content":{"rendered":"

Zdrav\u00fd \u010dlov\u011bk si s\u00a0p\u0159\u00edli\u0161 vysok\u00fdmi teplotami v\u011bt\u0161inou porad\u00ed. Opatrn\u011bj\u0161\u00ed by ale m\u011bli b\u00fdt senio\u0159i, lid\u00e9 s\u00a0vysok\u00fdm krevn\u00edm tlakem, srde\u010dn\u00edm onemocn\u011bn\u00edm, poruchami rytmu nebo pacienti, kte\u0159\u00ed u\u017e\u00edvaj\u00ed l\u00e9ky na tlak \u010di odvodn\u011bn\u00ed. <\/p>\n

Nejde p\u0159itom ale jen o\u00a0samotn\u00e9 vedro. Z\u00e1t\u011b\u017e pro srdce m\u016f\u017ee zp\u016fsobit i\u00a0kombinace dal\u0161\u00edch okolnost\u00ed, jako je m\u00e1lo tekutin, alkohol, hor\u0161\u00ed sp\u00e1nek, dlouh\u00e9 cestov\u00e1n\u00ed, stres nebo intenzivn\u00ed sport uprost\u0159ed dne. <\/p>\n

\u201eJako kardiolog se s\u00a0t\u00edm setk\u00e1v\u00e1m opakovan\u011b: pot\u00ed\u017ee \u010dasto nevzniknou kv\u016fli jedn\u00e9 v\u011bci, ale kv\u016fli jejich sou\u010dtu,\u201c varuje kardiolog Tom\u00e1\u0161 Sk\u00e1la, spoluzakladatel Kardi Ai. <\/p>\n

<\/a>Kdy je zapot\u0159eb\u00ed zpozorn\u011bt?<\/p>\n

P\u0159i neobvykl\u00e9m bu\u0161en\u00ed srdce, nepravideln\u00e9m tepu, slabosti, mot\u00e1n\u00ed hlavy, du\u0161nosti, bolesti na hrudi nebo n\u00e1hl\u00e9m poklesu v\u00fdkonnosti. Pokud jsou pot\u00ed\u017ee nov\u00e9, v\u00fdrazn\u00e9 nebo se opakuj\u00ed, je nam\u00edst\u011b konzultace s\u00a0l\u00e9ka\u0159em.<\/p>\n

P\u0159i akutn\u00edch p\u0159\u00edznac\u00edch, jako je bolest na hrudi, v\u00fdrazn\u00e1 du\u0161nost, zmatenost, kolaps nebo mdloba, je t\u0159eba volat z\u00e1chrannou slu\u017ebu.<\/p>\n

Na uveden\u00e1 rizika ale existuje pom\u011brn\u011b jednoduch\u00e1 obrana. Kardiologov\u00e9 se shoduj\u00ed, \u017ee kl\u00ed\u010dov\u00e1 je p\u0159edev\u0161\u00edm prevence a\u00a0respektov\u00e1n\u00ed vlastn\u00edch limit\u016f.<\/p>\n

Jak v\u00a0horku zbyte\u010dn\u011b nezat\u011b\u017eovat srdce? <\/p>\n

1.\u00a0Dodr\u017eujte pitn\u00fd re\u017eim<\/p>\n

T\u011blo b\u011bhem dne ztr\u00e1c\u00ed kv\u016fli pocen\u00ed velk\u00e9 mno\u017estv\u00ed tekutin. Proto je d\u016fle\u017eit\u00e9 p\u00edt dostatek vody, abychom se vyhnuli dehydrataci. Ob\u010das ale \u010dist\u00e1 voda nesta\u010d\u00ed a\u00a0je vhodn\u00e9 s\u00e1hnout po iontov\u00fdch n\u00e1poj\u00edch \u010di elektrolytech. \u201eV hork\u00e9m obdob\u00ed ztr\u00e1c\u00edme nejen vodu, ale i\u00a0ionty. Probl\u00e9m m\u016f\u017ee nastat u\u00a0lid\u00ed, kte\u0159\u00ed se prol\u00e9vaj\u00ed pouze \u010distou vodou, to opravdu nemus\u00ed sta\u010dit,\u201c rad\u00ed profesor Ale\u0161 Linhart, m\u00edstop\u0159edseda \u010cesk\u00e9 kardiologick\u00e9 spole\u010dnosti.<\/p>\n

Praktick\u00e1 rada: Pijte v\u00a0men\u0161\u00edch d\u00e1vk\u00e1ch b\u011bhem cel\u00e9ho dne, ne a\u017e p\u0159i pocitu \u017e\u00edzn\u011b.<\/p>\n

<\/a><\/p>\n

2.\u00a0Vyhn\u011bte se n\u00e1ro\u010dn\u00e9 fyzick\u00e9 aktivit\u011b<\/p>\n

Vyrazit na cyklov\u00fdlet ve t\u0159icetistup\u0148ov\u00e9m horku v\u00a0jednu hodinu odpoledne nen\u00ed nejlep\u0161\u00ed n\u00e1pad. Rad\u011bji zvolte krat\u0161\u00ed proch\u00e1zku a\u00a0vyhn\u011bte se p\u0159\u00edm\u00e9mu \u017e\u00e1ru i\u00a0nejteplej\u0161\u00edm hodin\u00e1m dne. \u201eDal\u0161\u00edm probl\u00e9mem mohou b\u00fdt sportovn\u00ed aktivity v\u00a0uzav\u0159en\u00fdch a\u00a0m\u00e1lo v\u011btran\u00fdch prostor\u00e1ch. Tam m\u016f\u017ee doch\u00e1zet k\u00a0p\u0159eh\u0159\u00e1t\u00ed organismu, ani\u017e by na n\u00e1s slunce p\u0159\u00edmo sv\u00edtilo,\u201c p\u0159ipom\u00edn\u00e1 prof. Linhart.<\/p>\n

Alkohol v\u00a0hork\u00e9m po\u010das\u00ed zvy\u0161uje riziko dehydratace a\u00a0m\u016f\u017ee negativn\u011b ovlivnit krevn\u00ed tlak. \u201eKonzumace v\u011bt\u0161\u00edho mno\u017estv\u00ed alkoholu je ve vedru nebezpe\u010dn\u00e1. Alkohol organismus sp\u00ed\u0161e vysu\u0161uje, co\u017e m\u016f\u017ee v\u00e9st k\u00a0nevolnosti a\u00a0v krajn\u00edm p\u0159\u00edpad\u011b i\u00a0ke kolapsu,\u201c upozor\u0148uje Linhart.<\/p>\n

4.\u00a0Pozor na k\u00e1vu a\u00a0energetick\u00e9 n\u00e1poje<\/p>\n

Kofein m\u016f\u017ee zvy\u0161ovat srde\u010dn\u00ed frekvenci a\u00a0p\u0159isp\u00edvat k\u00a0dehydrataci. Zat\u00edmco b\u011b\u017en\u00e1 konzumace k\u00e1vy u\u00a0zdrav\u00e9ho \u010dlov\u011bka obvykle nevad\u00ed, energetick\u00e9 n\u00e1poje p\u0159edstavuj\u00ed v\u00fdrazn\u011b vy\u0161\u0161\u00ed z\u00e1t\u011b\u017e. \u201eV energetick\u00fdch n\u00e1poj\u00edch je kofeinu daleko v\u00edce ne\u017e v\u00a0k\u00e1v\u011b, a\u00a0toxick\u00fd efekt se tak m\u016f\u017ee dostavit mnohem d\u0159\u00edve. Jejich kombinace s\u00a0alkoholem je pak obzvl\u00e1\u0161t\u011b \u0161patn\u00fd n\u00e1pad,\u201c dod\u00e1v\u00e1 kardiolog. <\/p>\n

<\/a><\/p>\n

5.\u00a0Klimatizaci m\u016f\u017ee p\u0159in\u00e9st \u00falevu, ale nic se nesm\u00ed p\u0159eh\u00e1n\u011bt<\/p>\n

Klimatizaci je dobr\u00e9 vyu\u017e\u00edvat s\u00a0rozvahou. Prudk\u00e9 zm\u011bny teplot mohou t\u011blo zbyte\u010dn\u011b \u0161okovat. \u201eDoporu\u010dujeme, aby rozd\u00edl mezi venkovn\u00ed a\u00a0vnit\u0159n\u00ed teplotou nebyl v\u011bt\u0161\u00ed ne\u017e 4\u00a0a\u017e 5\u00a0\u00b0C. Hlavn\u00ed ale je, aby tyto p\u0159echody nebyly kr\u00e1tkodob\u00e9 a\u00a0brut\u00e1ln\u00ed,\u201c doporu\u010duje odborn\u00edk. <\/p>\n

6.\u00a0\u00daprava l\u00e9\u010dby a\u00a0konzultace s\u00a0l\u00e9ka\u0159em<\/p>\n

Pokud u\u017e\u00edv\u00e1te l\u00e9ky, pora\u010fte se o\u00a0sv\u00e9m letn\u00edm re\u017eimu s\u00a0odborn\u00edkem. Obez\u0159etn\u00ed by m\u011bli b\u00fdt zejm\u00e9na lid\u00e9, kte\u0159\u00ed se l\u00e9\u010d\u00ed s\u00a0vysok\u00fdm krevn\u00edm tlakem nebo trp\u00ed srde\u010dn\u00edm selh\u00e1n\u00edm. \u201eStav t\u011bchto pacient\u016f se m\u016f\u017ee v\u00a0horku v\u00fdrazn\u011b zhor\u0161it, a\u00a0proto je u\u00a0nich nutn\u00e9 db\u00e1t na v\u0161echna preventivn\u00ed opat\u0159en\u00ed obzvl\u00e1\u0161\u0165 d\u016fsledn\u011b, u\u00a0n\u011bkter\u00fdch nemocn\u00fdch bude na m\u00edst\u011b \u00faprava l\u00e9\u010dby, v\u017edy ale po konzultaci s\u00a0l\u00e9ka\u0159em,\u201c dod\u00e1v\u00e1 Linhart.<\/p>\n

7.\u00a0Nezapom\u00ednejte na lidi kolem sebe<\/p>\n

V parn\u00fdch dnech bu\u010fte pozorn\u00ed nejen ke sv\u00e9mu t\u011blu, ale i\u00a0k lidem kolem sebe. Pokud u\u00a0n\u011bkoho dojde k\u00a0p\u0159eh\u0159\u00e1t\u00ed \u010di slabosti, je t\u0159eba jednat rychle. \u201e\u010clov\u011bk by se m\u011bl okam\u017eit\u011b dostat do chladn\u00e9ho prost\u0159ed\u00ed a\u00a0za\u010d\u00edt se hydratovat. Pokud doty\u010dn\u00fd nevypad\u00e1 dob\u0159e, nev\u00e1hejte a\u00a0zavolejte z\u00e1chrannou slu\u017ebu. V\u00a0okam\u017eiku, kdy za\u010dne b\u00fdt dezorientovan\u00fd, zmaten\u00fd nebo upad\u00e1 do bezv\u011bdom\u00ed, situaci rozhodn\u011b nepodce\u0148ujte,\u201c uzav\u00edr\u00e1 kardiolog. <\/p>\n

<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Zdrav\u00fd \u010dlov\u011bk si s\u00a0p\u0159\u00edli\u0161 vysok\u00fdmi teplotami v\u011bt\u0161inou porad\u00ed. Opatrn\u011bj\u0161\u00ed by ale m\u011bli b\u00fdt senio\u0159i, lid\u00e9 s\u00a0vysok\u00fdm krevn\u00edm tlakem,…\n","protected":false},"author":2,"featured_media":130139,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[7],"tags":[43,42,41,40,20604,27689,255,2999,11784],"class_list":["post-130138","post","type-post","status-publish","format-standard","has-post-thumbnail","category-cesko","tag-ceska-republika","tag-cesko","tag-czech-republic","tag-czechia","tag-horko","tag-kardiolog","tag-pocasi","tag-srdce","tag-vedro"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@cz\/116815902005954017","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/posts\/130138","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/comments?post=130138"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/posts\/130138\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/media\/130139"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/media?parent=130138"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/categories?post=130138"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/tags?post=130138"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}