\u201eN\u011bkter\u00e9 potraviny mohou poko\u017ece poskytnout p\u0159irozenou ochranu p\u0159ed ultrafialov\u00fdm z\u00e1\u0159en\u00edm ze slunce,\u201c \u0159\u00edk\u00e1 Farzanah Nasser. \u201eSamoz\u0159ejm\u011b t\u00edm nechci \u0159\u00edct, \u017ee nahrad\u00ed opalovac\u00ed kr\u00e9m. Ten je st\u00e1le nezbytn\u00fd,\u201c dod\u00e1v\u00e1.\u00a0<\/p>\n
V\u00fd\u017eiv\u00e1\u0159ka doporu\u010duje meloun j\u00edst nejen samotn\u00fd, ale tak\u00e9 v sal\u00e1tu. Skv\u011ble se hod\u00ed nap\u0159\u00edklad se st\u0159edomo\u0159skou kombinac\u00ed balk\u00e1nsk\u00e9ho s\u00fdra nebo fety a \u010derstv\u00e9 m\u00e1ty. Slan\u00fd s\u00fdr dopln\u00ed sod\u00edk ztracen\u00fd pocen\u00edm, zat\u00edmco m\u00e1ta dod\u00e1 p\u0159\u00edjemn\u00fd pocit sv\u011b\u017eesti.\u00a0<\/p>\n
![\"Fresh,Watermelon,Salad,With,Feta,Cheese,And,Mint,On,Beige\"](\"https:\/\/www.europesays.com\/cz\/wp-content\/uploads\/2026\/06\/shutterstock_2491257139.jpg\" "\\"V\u00fd\u017eiv\u00e1\u0159ka")
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V\u00fd\u017eiv\u00e1\u0159ka doporu\u010duje meloun j\u00edst nejen samotn\u00fd, ale tak\u00e9 v sal\u00e1tu. Foto: Shutterstock \u2013 Daniela Baumann<\/p>\n
3. Ko\u0159en\u011bn\u00e1 j\u00eddla<\/p>\n
Mo\u017en\u00e1 to zn\u00ed nelogicky, ale i p\u00e1liv\u00e1 j\u00eddla mohou v horku pom\u00e1hat. \u201eStuden\u00e1 j\u00eddla jsou vn\u00edm\u00e1na jako ochlazuj\u00edc\u00ed, a \u010dasto opravdu funguj\u00ed, ale p\u00e1liv\u00e1 j\u00eddla d\u011blaj\u00ed tot\u00e9\u017e – jen jin\u00fdm mechanismem,\u201c vysv\u011btluje Swanson. <\/p>\n
Papri\u010dky se podle n\u011bj \u010dasto konzumuj\u00ed v zem\u00edch bl\u00edzko rovn\u00edku pr\u00e1v\u011b proto, \u017ee jsou vn\u00edm\u00e1ny jako ochlazuj\u00edc\u00ed potraviny a ovliv\u0148uj\u00ed t\u011blo t\u00edm, \u017ee podporuj\u00ed pocen\u00ed. D\u00edky odpa\u0159ov\u00e1n\u00ed potu pak \u010dlov\u011bk c\u00edt\u00ed chlad. \u201eNeochlazuj\u00ed t\u011blo do hloubky, ale ochlazuj\u00ed poko\u017eku,\u201c dod\u00e1v\u00e1 Swanson.<\/p>\n
P\u00e1liv\u00fd efekt m\u00e1 na sv\u011bdom\u00ed kapsaicin v chilli papri\u010dk\u00e1ch, zat\u00edmco isothiokyan\u00e1ty, kter\u00e9 najdeme nap\u0159\u00edklad v k\u0159enu, ho\u0159\u010dici nebo wasabi, maj\u00ed podobn\u00fd \u00fa\u010dinek – t\u011blo \u201eoklamou\u201c a vyvolaj\u00ed pocit p\u0159eh\u0159\u00e1t\u00ed, co\u017e spust\u00ed pocen\u00ed a n\u00e1sledn\u00e9 ochlazov\u00e1n\u00ed.<\/p>\n
V\u00fd\u017eiv\u00e1\u0159ka Farzanah Nasser z\u00e1rove\u0148 doporu\u010duje vyu\u017e\u00edt hork\u00e9 po\u010das\u00ed i prakticky v kuchyni. Ide\u00e1ln\u00ed volba je podle n\u00ed grilov\u00e1n\u00ed. \u201eMaso i zeleninu m\u016f\u017eete marinovat v pikantn\u00edch sm\u011bs\u00edch a pod\u00e1vat t\u0159eba s bramborov\u00fdm sal\u00e1tem s jogurtem, kter\u00fd obsahuje v\u00edce vody ne\u017e majon\u00e9za a z\u00e1rove\u0148 elektrolyty. K tomu se hod\u00ed vodnat\u00e1 zelenina, kter\u00e1 pom\u00e1h\u00e1 udr\u017eet hydrataci a usnad\u0148uje tr\u00e1ven\u00ed,\u201c doporu\u010duje.<\/p>\n
4. Kef\u00edrov\u00fd n\u00e1poj se \u0161petkou soli<\/p>\n
M\u00edsto drah\u00fdch iontov\u00fdch n\u00e1poj\u016f doporu\u010duje Farzanah Nasser jednoduchou dom\u00e1c\u00ed alternativu inspirovanou indick\u00fdm lassi. \u201eDo sklenice dejte l\u017e\u00edci jogurtu nebo \u010dtvrt hrnku kef\u00edru, dolijte vodou a p\u0159idejte \u0161petku soli. Je to p\u0159\u00edjemn\u011b osv\u011b\u017euj\u00edc\u00ed a z\u00e1rove\u0148 prosp\u00edv\u00e1 st\u0159ev\u016fm,\u201c rad\u00ed Farzanah Nasser.<\/p>\n
Fermentovan\u00e9 ml\u00e9\u010dn\u00e9 v\u00fdrobky dodaj\u00ed tekutiny, elektrolyty i prosp\u011b\u0161n\u00e9 probiotick\u00e9 kultury.<\/p>\n
5. Sal\u00e1t z cizrny, quinoy a raj\u010dat<\/p>\n
Kdy\u017e se hodn\u011b pot\u00edme, neztr\u00e1c\u00edme jen vodu, ale tak\u00e9 d\u016fle\u017eit\u00e9 miner\u00e1ly, p\u0159edev\u0161\u00edm drasl\u00edk a ho\u0159\u010d\u00edk. Farzanah Nasser proto doporu\u010duje s\u00e1hnout po studen\u00fdch sal\u00e1tech z cizrny, quinoy nebo \u010do\u010dky, kter\u00e9 dopln\u00edte okurkou, raj\u010daty a listovou zelen\u00ed. Lu\u0161t\u011bniny jsou p\u0159irozen\u00fdm zdrojem miner\u00e1l\u016f a b\u00edlkovin, zat\u00edmco raj\u010data pomohou s hydratac\u00ed.<\/p>\n
Pokud chcete sal\u00e1t je\u0161t\u011b v\u00edce obohatit o drasl\u00edk a ho\u0159\u010d\u00edk, m\u016f\u017eete p\u0159idat tak\u00e9 avok\u00e1do. \u201ePro lidi, kte\u0159\u00ed trp\u00ed k\u0159e\u010demi v noh\u00e1ch, je ho\u0159\u010d\u00edk velmi u\u017eite\u010dn\u00fd,\u201c poznamen\u00e1v\u00e1. Sm\u00edch\u00e1n\u00ed citronu a mo\u0159sk\u00e9 soli v sal\u00e1tov\u00e9 z\u00e1livce s trochou olivov\u00e9ho oleje tak\u00e9 dod\u00e1 d\u00e1vku drasl\u00edku, v\u00e1pn\u00edku a ho\u0159\u010d\u00edku.<\/p>\n
Pro\u010d to funguje?<\/p>\n
V hork\u00e9m po\u010das\u00ed ztr\u00e1c\u00edme potem nejen vodu, ale tak\u00e9 sod\u00edk, drasl\u00edk a dal\u0161\u00ed elektrolyty. Potraviny s vysok\u00fdm obsahem vody, jako jsou okurky, raj\u010data nebo meloun, spole\u010dn\u011b s potravinami bohat\u00fdmi na miner\u00e1ly a lehce straviteln\u00fdmi b\u00edlkovinami pom\u00e1haj\u00ed udr\u017eet hydrataci i energii l\u00e9pe ne\u017e t\u011b\u017ek\u00e1 sma\u017een\u00e1 j\u00eddla. Odborn\u00edci p\u0159ipom\u00ednaj\u00ed, \u017ee p\u0159ibli\u017en\u011b p\u011btina denn\u00edho p\u0159\u00edjmu tekutin poch\u00e1z\u00ed pr\u00e1v\u011b z j\u00eddla, nikoli jen z n\u00e1poj\u016f.<\/p>\n
\u010cemu se ve vedrech rad\u011bji vyhnout<\/p>\n
Vedra nejsou vhodnou dobou na sma\u017een\u00e9 \u0159\u00edzky, hamburgery ani velk\u00e9 porce. T\u011b\u017ek\u00e1 j\u00eddla nut\u00ed organismus vyd\u00e1vat v\u00edce energie na tr\u00e1ven\u00ed a t\u00edm vytv\u00e1\u0159et dal\u0161\u00ed teplo. Farzanah Nasser doporu\u010duje omezit p\u0159edev\u0161\u00edm ultra zpracovan\u00e9 potraviny s vysok\u00fdm obsahem soli, sladk\u00e9 limon\u00e1dy a p\u0159eslazen\u00e9 nanuky, velmi velk\u00e9 porce a fast food.<\/p>\n
\u201eT\u011b\u017ek\u00e1 j\u00eddla nut\u00ed organismus pracovat v\u00edce a vytv\u00e1\u0159et v\u00edce tepla. Lep\u0161\u00ed jsou men\u0161\u00ed porce rozlo\u017een\u00e9 b\u011bhem dne,\u201c \u0159\u00edk\u00e1.<\/p>\n
VIDEO: Animace odhaluje prvn\u00ed zn\u00e1mky nastupuj\u00edc\u00edho El Ni\u00f1a<\/p>\n
Zdroje: The Time<\/a>, Pubmed<\/a>, The Telegraph<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Zn\u00e1me to v\u0161ichni. Jakmile teploty za\u010dnou \u0161plhat ke t\u0159ic\u00edtce, automaticky m\u00ed\u0159\u00edme pro zmrzlinu. Jen\u017ee odborn\u00edci upozor\u0148uj\u00ed, \u017ee jako…\n","protected":false},"author":2,"featured_media":130996,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[11],"tags":[2956,54,29473,53,52,597],"class_list":["post-130995","post","type-post","status-publish","format-standard","has-post-thumbnail","category-svet","tag-strava","tag-svet","tag-tropy","tag-world","tag-world-news","tag-zdravi"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@cz\/116820801263707436","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/posts\/130995","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/comments?post=130995"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/posts\/130995\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/media\/130996"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/media?parent=130995"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/categories?post=130995"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/tags?post=130995"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}