{"id":154922,"date":"2026-07-22T10:06:11","date_gmt":"2026-07-22T10:06:11","guid":{"rendered":"https:\/\/www.europesays.com\/cz\/154922\/"},"modified":"2026-07-22T10:06:11","modified_gmt":"2026-07-22T10:06:11","slug":"triapadesatileta-olympionicka-prozradila-svuj-recept-na-dokonalou-postavu-jenom-salaty-ziva-neni","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/cz\/154922\/","title":{"rendered":"T\u0159iapades\u00e1tilet\u00e1 olympioni\u010dka prozradila sv\u016fj recept na dokonalou postavu. Jenom sal\u00e1ty \u017eiva nen\u00ed"},"content":{"rendered":"

T\u0159iapades\u00e1tilet\u00e1 sportovn\u00ed legenda se nyn\u00ed rozhodla odhalit sv\u00e9 ka\u017edodenn\u00ed n\u00e1vyky. Na soci\u00e1ln\u00edch s\u00edt\u00edch za\u010dala prezentovat sv\u016fj \u017eivot bez p\u0159\u00edkras, od uk\u00e1zek tr\u00e9nink\u016f a\u00a0j\u00eddeln\u00ed\u010dku a\u017e po okam\u017eiky s\u00a0rodinou a\u00a0b\u011b\u017en\u00e9 ka\u017edodenn\u00ed starosti.<\/p>\n

\u201eLid\u00e9 si mysl\u00ed, \u017ee \u017eiju na sal\u00e1tech. Jen\u017ee tak to v\u016fbec nen\u00ed. Chci lidem uk\u00e1zat p\u0159esn\u011b to, co b\u011bhem dne ve sv\u00fdch t\u0159iapades\u00e1ti letech sn\u00edm,\u201c vysv\u011btluje <\/a>na sv\u00e9m profilu Denise.<\/p>\n

Den bez k\u00e1vy? Pro Denise \u017e\u00e1dn\u00fd probl\u00e9m<\/p>\n

Zat\u00edmco mnoho lid\u00ed po probuzen\u00ed sah\u00e1 po \u0161\u00e1lku k\u00e1vy, Denise m\u00e1 jin\u00fd ritu\u00e1l. Den za\u010d\u00edn\u00e1 matchou s\u00a0mandlov\u00fdm ml\u00e9kem, kter\u00e1 j\u00ed podle jej\u00edch slov dod\u00e1v\u00e1 energii a\u00a0nastartuje organismus.<\/p>\n

K sn\u00eddani si nej\u010dast\u011bji dop\u0159\u00e1v\u00e1 ovesnou ka\u0161i ochucenou mu\u0161k\u00e1tov\u00fdm o\u0159\u00ed\u0161kem, dopln\u011bnou o\u00a0hroznov\u00e9 v\u00edno a\u00a0ban\u00e1n. Pokud m\u00e1 chu\u0165 na v\u00edce b\u00edlkovin, vym\u011bn\u00ed ka\u0161i za m\u00edchan\u00e1 vejce s\u00a0houbami.<\/p>\n

<\/a><\/p>\n

Ned\u00edlnou sou\u010d\u00e1st\u00ed jej\u00edho r\u00e1na je tak\u00e9 rostlinn\u00fd proteinov\u00fd n\u00e1poj s\u00a0\u010dokol\u00e1dovou a\u00a0ara\u0161\u00eddovou p\u0159\u00edchut\u00ed. \u201eNesna\u017e\u00edm se ve sv\u00e9m v\u011bku budovat velk\u00e9 svaly. Chci si jen udr\u017eet to, co jsem si za roky vypracovala,\u201c vysv\u011btluje.<\/p>\n

S\u00e1z\u00ed i\u00a0na dopl\u0148ky stravy<\/p>\n

B\u00fdval\u00e1 atletka p\u0159izn\u00e1v\u00e1, \u017ee velkou pozornost v\u011bnuje tak\u00e9 dopl\u0148k\u016fm stravy. U\u017e\u00edv\u00e1 tekut\u00e9 \u017eelezo, kter\u00e9 ji pom\u00e1h\u00e1 bojovat proti \u00fanav\u011b a\u00a0vy\u010derp\u00e1n\u00ed, d\u00e1le vitamin D, selen, vitaminy skupiny B a\u00a0kolagen.<\/p>\n

Pr\u00e1v\u011b kombinaci spr\u00e1vn\u00e9 v\u00fd\u017eivy, pohybu a\u00a0p\u00e9\u010de o\u00a0zdrav\u00ed pova\u017euje za jeden z\u00a0d\u016fvod\u016f, pro\u010d se i\u00a0po pades\u00e1tce c\u00edt\u00ed ve skv\u011bl\u00e9 form\u011b.<\/p>\n

Foto: Profimedia.cz<\/p>\n

Denise Lewisov\u00e1 nedr\u017e\u00ed \u017e\u00e1dn\u00e9 speci\u00e1ln\u00ed diety.<\/p>\n

Ob\u011bd bez komplikac\u00ed, ve\u010de\u0159e za p\u00e1r minut<\/p>\n

Denise si na slo\u017eit\u00e9 va\u0159en\u00ed p\u0159\u00edli\u0161 nepotrp\u00ed. K\u00a0ob\u011bdu \u010dasto vol\u00ed jednoduch\u00fd sal\u00e1t dopln\u011bn\u00fd kupovan\u00fdm quichem nebo jin\u00fdm slan\u00fdm kol\u00e1\u010dem.<\/p>\n

Nejv\u011bt\u0161\u00edm trumfem je v\u0161ak jej\u00ed rychl\u00e1 ve\u010de\u0159e. Kdy\u017e nem\u00e1 \u010das, p\u0159iprav\u00ed si grilovan\u00e9ho lososa s\u00a0k\u0159upavou k\u016f\u017e\u00ed a\u00a0p\u0159id\u00e1 \u010do\u010dku nebo hotovou r\u00fd\u017ei. Podle n\u00ed jde o\u00a0jednoduch\u00e9 j\u00eddlo, kter\u00e9 zasyt\u00ed, dod\u00e1 t\u011blu kvalitn\u00ed \u017eiviny a\u00a0nezabere t\u00e9m\u011b\u0159 \u017e\u00e1dn\u00fd \u010das.<\/p>\n

Na kondici pracuje ka\u017ed\u00fd den<\/p>\n

Ani po skon\u010den\u00ed vrcholov\u00e9 kari\u00e9ry se Denise nevzdala pohybu. Naopak. Sv\u00fdm sleduj\u00edc\u00edm uk\u00e1zala i\u00a0kr\u00e1tk\u00fd desetiminutov\u00fd tr\u00e9nink, kter\u00fd lze zvl\u00e1dnout prakticky kdekoliv.<\/p>\n

Sou\u010d\u00e1st\u00ed sestavy jsou nap\u0159\u00edklad kliky nebo t\u0159icetisekundov\u00e9 prkno. Pr\u00e1v\u011b podobn\u00e9 cviky j\u00ed pom\u00e1haj\u00ed udr\u017eovat s\u00edlu a\u00a0stabilitu, kter\u00e9 jsou podle n\u00ed s\u00a0p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem st\u00e1le d\u016fle\u017eit\u011bj\u0161\u00ed.<\/p>\n

Denise Lewisov\u00e1B\u00fdval\u00e1 sedmiboja\u0159ka, reprezentantka Velk\u00e9 Brit\u00e1nie. Byla bronzov\u00e1 na LOH v Atlant\u011b v roce 1996 a zlat\u00e1 na LOH v Sydney v roce 2000. Je mistryn\u00ed Evropy a dvojn\u00e1sobnou vicemistryn\u00ed sv\u011bta.Dnes pracuje jako sportovn\u00ed mana\u017eerka a influencerka. Je prezidentkou UK Athletics a mnoho \u010dasu v\u011bnuje charitativn\u00ed pr\u00e1ci.Je matkou \u010dty\u0159 d\u011bt\u00ed – Lauryn (22), Ryana (19), Kanea (16) a Troye (7), kter\u00e9 m\u00e1 se sv\u00fdm b\u00fdval\u00fdm \u017eivotn\u00edm partnerem Patrickem Stevensem. <\/a><\/a>