{"id":1589,"date":"2026-02-19T09:17:20","date_gmt":"2026-02-19T09:17:20","guid":{"rendered":"https:\/\/www.europesays.com\/cz\/1589\/"},"modified":"2026-02-19T09:17:20","modified_gmt":"2026-02-19T09:17:20","slug":"gastrotrendy-dariny-krivankove-setrne-vareni-je-sexy","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/cz\/1589\/","title":{"rendered":"Gastrotrendy Dariny K\u0159iv\u00e1nkov\u00e9: \u0160etrn\u00e9 va\u0159en\u00ed je sexy"},"content":{"rendered":"

Tousty s\u00a0fazolemi, \u010do\u010dka s\u00a0pe\u010denou mrkv\u00ed, zape\u010den\u00e9 brambory, sma\u017een\u00e1 r\u00fd\u017ee s\u00a0vejcem, zel\u00ed zape\u010den\u00e9 se s\u00fdrem\u2026 Tahle j\u00eddla najdete v\u00a0kucha\u0159ce Skromn\u00e9 j\u00eddlo. Stejn\u011b jako stejnojmenn\u00fd instagramov\u00fd \u00fa\u010det je d\u00edlem Hanky Michopulu. Recepty na j\u00eddla, kter\u00e1 nestoj\u00ed mnoho pen\u011bz, a\u00a0p\u0159esto jsou chutn\u00e1 a\u00a0v\u00fd\u017eivn\u00e1, za\u010dala shroma\u017e\u010fovat, aby pomohla rodin\u00e1m s\u00a0nevelk\u00fdm rozpo\u010dtem<\/a>. Tedy hlavn\u011b t\u011bm, v\u00a0nich\u017e jeden rodi\u010d a\u00a0jeho p\u0159\u00edjem chyb\u00ed. Ale uk\u00e1zalo se, \u017ee tuhle inspiraci vyu\u017e\u00edv\u00e1 kdekdo. A\u00a0i ona sama \u0161etrn\u00fd zp\u016fsob va\u0159en\u00ed p\u0159ijala za vlastn\u00ed. Jsem na tom \u00fapln\u011b stejn\u011b. A\u00a0je n\u00e1s \u010d\u00edm d\u00e1l v\u00edc. Pro\u010d? <\/p>\n

<\/a>Pl\u00e1novat, kombinovat, nevyhazovat<\/p>\n

St\u00e1le bohu\u017eel plat\u00ed, \u017ee zhruba t\u0159etina\u00a0j\u00eddla na sv\u011bt\u011b kon\u010d\u00ed v\u00a0ko\u0161i. Samoz\u0159ejm\u011b se to li\u0161\u00ed v\u00a0r\u016fzn\u00fdch oblastech, ale celkov\u011b to vych\u00e1z\u00ed st\u00e1le takhle d\u011bsiv\u011b. V\u0161echna data ohledn\u011b pl\u00fdtv\u00e1n\u00ed potravinami sleduje pe\u010dliv\u011b neziskov\u00e1 organizace Zachra\u0148 j\u00eddlo<\/a>. I\u00a0ta vydala hezkou a\u00a0inspirativn\u00ed kucha\u0159ku a\u00a0m\u00e1 instagramov\u00fd \u00fa\u010det, kde nejen informuje, ale i\u00a0rad\u00ed, jak pl\u00fdtv\u00e1n\u00ed j\u00eddlem omezit.<\/p>\n

Velkou m\u00edrou se na ne\u0161etrn\u00e9m zach\u00e1zen\u00ed s\u00a0potravinami pod\u00edlej\u00ed pr\u00e1v\u011b dom\u00e1cnosti. Zat\u00edmco v\u00a0restaurac\u00edch se kalkuluje, pl\u00e1nuje, a\u00a0t\u00edm p\u00e1dem nevyhazuje, proto\u017ee si majitel\u00e9 nemohou dovolit nevyd\u011bl\u00e1vat. Doma n\u00e1m to je\u0161t\u011b tak docela nejde. Ale zlep\u0161uje se to. Hlavn\u011b proto, \u017ee je \u00fasporn\u00e9 va\u0159en\u00ed i\u00a0va\u0159en\u00ed beze zbytku u\u017e \u0159adu let vzr\u016fstaj\u00edc\u00edm trendem.<\/p>\n

Hezky se to ukazuje t\u0159eba na m\u00f3d\u011b, kter\u00e1 za\u017e\u00edv\u00e1 podobn\u00fd v\u00fdvoj. U\u017e nen\u00ed sexy ukazovat, \u201e\u017ee na to m\u00e1m\u201c a\u00a0utr\u00e1cet za velk\u00e9 mno\u017estv\u00ed rychloobr\u00e1tkov\u00e9ho, zna\u010dkov\u00e9ho a\u00a0extr\u00e9mn\u011b drah\u00e9ho oble\u010den\u00ed. Mnohem atraktivn\u011bj\u0161\u00ed je hledat nad\u010dasov\u00e9 a\u00a0kvalitn\u00ed kousky v\u00a0secondhandech<\/a>, podporovat lok\u00e1ln\u00ed zna\u010dky, u\u0161\u00edt si ze t\u0159\u00ed star\u00fdch p\u00e1nsk\u00fdch ko\u0161il jedny origin\u00e1ln\u00ed \u0161aty. Je to zn\u00e1mka kreativity, originality a\u00a0\u0161etrn\u00e9ho p\u0159\u00edstupu nejen k\u00a0vlastn\u00ed pen\u011b\u017eence, ale k\u00a0cel\u00e9 planet\u011b.<\/p>\n

Za\u010d\u00edn\u00e1 to v\u00a0lednici<\/p>\n

Ale ne ka\u017ed\u00fd si um\u00ed sednout za \u0161ic\u00ed stroj a\u00a0upcyklovat star\u00e9 oble\u010den\u00ed<\/a>. A\u00a0ne ka\u017ed\u00fd um\u00ed napl\u00e1novat rodinn\u00fd n\u00e1kup a\u00a0efektivn\u00ed j\u00eddeln\u00ed\u010dek, aby si na to nemusel vz\u00edt dovolenou. Proto je u\u017eite\u010dn\u00e9 sb\u00edrat tipy a\u00a0triky \u201ejen tak mimochodem\u201c a\u00a0osvojovat si n\u00e1vyky, kter\u00e9 cel\u00fd proces zjednodu\u0161\u00ed a\u00a0zautomatizuj\u00ed.<\/p>\n

Nap\u0159\u00edklad Jana Jeli\u010d<\/a>, n\u011bkdej\u0161\u00ed \u0161\u00e9fkucha\u0159ka restaurac\u00ed Ambiente, d\u011bl\u00e1 kurzy, na kter\u00fdch u\u010d\u00ed, jak si spr\u00e1vn\u011b zorganizovat lednici a\u00a0tak\u00e9 pr\u00e1ci v\u00a0kuchyni. U\u00a0toho to toti\u017e cel\u00e9 za\u010d\u00edn\u00e1: u\u00a0spr\u00e1vn\u011b ulo\u017een\u00e9 zeleniny, u\u00a0systematick\u00e9ho nakl\u00e1d\u00e1n\u00ed se zbytky, u\u00a0dob\u0159e poskl\u00e1dan\u00e9ho mraz\u00e1ku, z\u00a0kter\u00e9ho pak nevytahujeme neidentifikovateln\u00e9 p\u0159edm\u011bty.<\/p>\n

Obchody l\u00e1kaj\u00ed na zbytkov\u00e9 potraviny<\/p>\n

Trend \u0161etrn\u00e9ho p\u0159\u00edstupu k\u00a0j\u00eddlu tu s\u00a0n\u00e1mi bude je\u0161t\u011b dlouho a\u00a0postupn\u011b se snad p\u0159etav\u00ed v\u00a0udr\u017eiteln\u00fd \u017eivotn\u00ed styl. Nejde toti\u017e o\u00a0to, zpracovat v\u00a0kuchyni ka\u017edou slupku a\u00a0ko\u0161\u0165\u00e1l<\/a>, ale o\u00a0komplexn\u00ed p\u0159\u00edstup k\u00a0va\u0159en\u00ed, kter\u00fd za\u010d\u00edn\u00e1 u\u00a0pl\u00e1nov\u00e1n\u00ed a\u00a0nakupov\u00e1n\u00ed. A\u00a0pokra\u010duje p\u0159es efektivn\u00ed kombinov\u00e1n\u00ed surovin a\u00a0intuitivn\u00ed va\u0159en\u00ed k\u00a0tomu, \u017ee jsou v\u0161ichni nakrmen\u00ed a\u00a0ztr\u00e1ty minim\u00e1ln\u00ed.<\/p>\n

Na trend logicky reaguje i\u00a0trh. Supermarkety nab\u00edzej\u00ed ta\u0161ky \u010di bed\u00fdnky s\u00a0ovocem a\u00a0zeleninou, kterou je t\u0159eba rychle spot\u0159ebovat. V\u00a0online obchodech s\u00a0potravinami m\u016f\u017eete naklikat zbo\u017e\u00ed kr\u00e1tce p\u0159ed expirac\u00ed za velmi v\u00fdhodnou cenu. Na takzvan\u00e9 zbytkov\u00e9 potraviny, s\u00a0bl\u00edzk\u00fdm datem spot\u0159eby nebo z\u00a0r\u016fzn\u00fdch akc\u00ed, se zam\u011b\u0159uje i\u00a0\u0159ada obchod\u016f. Pro ob\u011b strany je to v\u00fdhodn\u00e9 a\u00a0podstatn\u00fd je v\u00fdsledek: j\u00eddlo se nevyhod\u00ed.<\/p>\n

\u010ce\u0161t\u00ed \u0161\u00e9fkucha\u0159i inspiruj\u00ed<\/p>\n

\u017de jde o\u00a0smyslupln\u00fd a\u00a0nezbytn\u00fd sm\u011br, dokazuje i\u00a0to, \u017ee pr\u016fvodce restaurac\u00ed Michelin<\/a> za\u010dal p\u0159ed p\u011bti lety oce\u0148ovat podniky, kter\u00e9 se chovaj\u00ed udr\u017eiteln\u011b. Tedy va\u0159\u00ed \u0161etrn\u011b, minimalizuj\u00ed odpad, spolupracuj\u00ed s\u00a0lok\u00e1ln\u00edmi dodavateli a\u00a0samy leccos p\u011bstuj\u00ed. Na sklonku lo\u0148sk\u00e9ho roku se u\u00a0n\u00e1s ud\u011blily \u010dty\u0159i zelen\u00e9 hv\u011bzdy, ocen\u011bn\u00e9 byly dv\u011b pra\u017esk\u00e9 restaurace \u0160tangl<\/a> a\u00a0Leaf, strakonick\u00e1 S\u016fl a\u00a0\u0159epa<\/a> a\u00a0Dv\u016fr Perlov\u00e1 voda z\u00a0Kostelce nad Oh\u0159\u00ed. Pr\u00e1v\u011b jejich \u0161\u00e9fkucha\u0159i jsou nejv\u011bt\u0161\u00ed inspirac\u00ed v\u00a0tom, jak p\u0159istupovat k\u00a0surovin\u00e1m, jak je kombinovat, jak si napl\u00e1novat a\u00a0zorganizovat va\u0159en\u00ed. N\u011bkdy sta\u010d\u00ed p\u00e1r drobn\u00fdch trik\u016f a\u00a0n\u00e1pad\u016f, abychom se posunuli o\u00a0velk\u00fd kus dop\u0159edu.<\/p>\n

Foto: Instagram sumavsky_coffee_festGastrotrendy Dariny K\u0159iv\u00e1nkov\u00e9<\/p>\n

Chcete v\u011bd\u011bt o\u00a0v\u0161em, co se pr\u00e1v\u011b d\u011bje kolem j\u00eddla? Co stoj\u00ed za ochutn\u00e1n\u00ed, do jak\u00e9ho podniku zaj\u00edt, \u010deho si v\u0161imnout, co si uva\u0159it? Sledujte na Pro\u017eeny.cz<\/a> rubriku Gastrotrendy Dariny K\u0159iv\u00e1nkov\u00e9<\/a>. Zn\u00e1m\u00e1 novin\u00e1\u0159ka byla \u0161\u00e9fredaktorkou n\u011bkolika food magaz\u00edn\u016f, psala sloupky o\u00a0j\u00eddle pro presti\u017en\u00ed t\u00fdden\u00edk a\u00a0t\u0159i roky provozovala bistro Topinka v\u00a0\u010cesk\u00e9m Krumlov\u011b. <\/p>\n","protected":false},"excerpt":{"rendered":"Tousty s\u00a0fazolemi, \u010do\u010dka s\u00a0pe\u010denou mrkv\u00ed, zape\u010den\u00e9 brambory, sma\u017een\u00e1 r\u00fd\u017ee s\u00a0vejcem, zel\u00ed zape\u010den\u00e9 se s\u00fdrem\u2026 Tahle j\u00eddla najdete v\u00a0kucha\u0159ce…\n","protected":false},"author":2,"featured_media":1590,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[14],"tags":[79,1595,1596,1597,1599,1598,80],"class_list":["post-1589","post","type-post","status-publish","format-standard","has-post-thumbnail","category-zabava","tag-entertainment","tag-gastrotrendy-dariny-krivankove","tag-jak-usetrit","tag-levne-recepty","tag-plytvani-potravinami","tag-pruvodce-michelin","tag-zabava"],"share_on_mastodon":{"url":"","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/posts\/1589","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/comments?post=1589"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/posts\/1589\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/media\/1590"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/media?parent=1589"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/categories?post=1589"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/tags?post=1589"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}