![](\"https:\/\/www.europesays.com\/cz\/wp-content\/uploads\/2026\/07\/mg-9068-ks8nce4i.jpeg\")
<\/a>Pr\u00e1zdninov\u00e1 ztr\u00e1ta \u0159\u00e1du<\/p>\nVedle samotn\u00fdch m\u00e9di\u00ed hraje z\u00e1sadn\u00ed roli i\u00a0v\u00fdpadek denn\u00edho re\u017eimu. Voln\u00fd \u010das toti\u017e pro psychiku d\u011bt\u00ed nep\u0159edstavuje v\u017edy \u00falevu. \u201eV pr\u00e1zdninov\u00e9m obdob\u00ed m\u016f\u017ee dosp\u00edvaj\u00edc\u00edm obecn\u011b chyb\u011bt rutina. Pokud u\u017e m\u00e1 d\u00edt\u011b n\u011bjak\u00e9 pot\u00ed\u017ee v\u00a0oblasti du\u0161evn\u00edho zdrav\u00ed, mohou se v\u00a0t\u00e9hle dob\u011b vlivem chyb\u011bj\u00edc\u00edho re\u017eimu je\u0161t\u011b prohloubit,\u201c upozor\u0148uje psycholo\u017eka Lukavsk\u00e1. D\u00edt\u011b podle n\u00ed pak vol\u00ed nevhodn\u00e9 mechanismy zvl\u00e1d\u00e1n\u00ed stresu, ponocuje a\u00a0o to v\u00edce ut\u00edk\u00e1 na soci\u00e1ln\u00ed s\u00edt\u011b.<\/p>\n
Ztr\u00e1ta \u0161koln\u00ed rutiny nav\u00edc podle Kate\u0159iny B\u011blohl\u00e1vkov\u00e9 z\u00a0ministerstva vnitra prohlubuje riziko soci\u00e1ln\u00edho vylou\u010den\u00ed u\u00a0d\u011bt\u00ed, kter\u00e9 tr\u00e1v\u00ed pr\u00e1zdniny samy. \u201e\u010cast\u011bji se uchyluj\u00ed k\u00a0rizikov\u00e9mu chov\u00e1n\u00ed a\u00a0jsou zraniteln\u011bj\u0161\u00ed nap\u0159\u00edklad v\u016f\u010di sebepo\u0161kozov\u00e1n\u00ed \u010di poruch\u00e1m p\u0159\u00edjmu potravy. D\u011bti jsou doma, maj\u00ed \u010dast\u011bj\u0161\u00ed kontakt nap\u0159\u00edklad s\u00a0p\u016fvodci n\u00e1sil\u00ed, tak\u017ee je v\u011bt\u0161\u00ed pravd\u011bpodobnost vzniku konfliktu,\u201c varuje B\u011blohl\u00e1vkov\u00e1.<\/p>\n
Tento n\u00e1r\u016fst dom\u00e1c\u00edho nap\u011bt\u00ed a\u00a0prom\u011bnu d\u011btsk\u00fdch starost\u00ed potvrzuj\u00ed i\u00a0samotn\u00e9 krizov\u00e9 linky. A\u010dkoliv odborn\u00edci z\u00a0Linky bezpe\u010d\u00ed v\u00a0l\u00e9t\u011b nepozoruj\u00ed \u017e\u00e1dn\u00e9 zvl\u00e1\u0161tn\u00ed v\u00fdkyvy v\u00a0celkov\u00e9m po\u010dtu kontakt\u016f, m\u011bn\u00ed se kontext psychick\u00e9 nepohody.<\/p>\n
\u201eM\u00edsto celoro\u010dn\u00edch \u0161koln\u00edch t\u00e9mat se v\u00a0\u010dervenci a\u00a0srpnu do pop\u0159ed\u00ed dost\u00e1vaj\u00ed \u00fazkostn\u00e9 obavy z\u00a0odjezd\u016f na t\u00e1bory, letn\u00ed l\u00e1sky, zklam\u00e1n\u00ed z\u00a0rodinn\u00fdch dovolen\u00fdch \u010di stres z\u00a0del\u0161\u00edho \u010dasu str\u00e1ven\u00e9ho s\u00a0prarodi\u010di a\u00a0rozveden\u00fdmi rodi\u010di,\u201c p\u0159ibli\u017euje mluv\u010d\u00ed Linky bezpe\u010d\u00ed Michaela Klofcov\u00e1. K\u00a0dal\u0161\u00ed v\u00fdrazn\u00e9 zm\u011bn\u011b pak podle n\u00ed doch\u00e1z\u00ed ve druh\u00e9 polovin\u011b srpna, kdy za\u010d\u00ednaj\u00ed dosp\u00edvaj\u00edc\u00ed ve velk\u00e9m \u0159e\u0161it strach z\u00a0bl\u00ed\u017e\u00edc\u00edho se n\u00e1vratu do \u0161koly, toxick\u00e9ho kolektivu nebo hroz\u00edc\u00edch repar\u00e1t\u016f.<\/p>\n
N\u00e1rodn\u00ed krizov\u00e9 linky<\/p>\n
Bezplatn\u00e9 krizov\u00e9 linky s\u00a0celost\u00e1tn\u00ed p\u016fsobnost\u00ed<\/p>\n
Linka bezpe\u010d\u00ed: 116 111 (pomoc pro d\u011bti, ml\u00e1de\u017e a studuj\u00edc\u00ed do 26 let)Linka pro rodinu a \u0161kolu: 116 000 (pomoc dosp\u011bl\u00fdm ohledn\u011b d\u011bt\u00ed – pro rodi\u010de, p\u0159\u00edbuzn\u00e9, u\u010ditele, vychovatele)Linka prvn\u00ed psychick\u00e9 pomoci: 116 123 (krizov\u00e1 pomoc pro dosp\u011bl\u00e9)Linka pomoci ob\u011btem kriminality a dom\u00e1c\u00edho n\u00e1sil\u00ed: 116 006 (pomoc pro ob\u011bti a poz\u016fstal\u00e9)Linka pomoci \u017een\u00e1m za\u017e\u00edvaj\u00edc\u00edm dom\u00e1c\u00ed n\u00e1sil\u00ed: 116 016 (pomoc pro ob\u011bti n\u00e1sil\u00ed p\u00e1chan\u00e9ho na \u017een\u00e1ch)Rodi\u010de by m\u011bli zajistit program<\/p>\n
Jak \u010delit ztr\u00e1t\u011b \u0161koln\u00edho \u0159\u00e1du, samot\u011b a\u00a0vysed\u00e1v\u00e1n\u00ed d\u011bt\u00ed u\u00a0obrazovek, ani\u017e by rodi\u010de podl\u00e9hali panice? D\u011btsk\u00fd psycholog V\u00e1clav Mertin p\u0159ipom\u00edn\u00e1, \u017ee dosp\u011bl\u00ed maj\u00ed v\u016f\u010di d\u011btem povinnost zajistit smysluplnou n\u00e1pl\u0148 dn\u00ed. \u201eT\u00edm nutn\u011b nemysl\u00edm zajistit z\u00e1bavu, ale klidn\u011b t\u0159eba i\u00a0nat\u0159\u00edt plot,\u201c vysv\u011btluje.<\/p>\n
Na tento p\u0159\u00edstup navazuje psycholo\u017eka Lukavsk\u00e1, kter\u00e1 rad\u00ed zav\u00e9st strukturu i\u00a0do voln\u00fdch dn\u016f. Doporu\u010duje vyhradit nap\u0159\u00edklad jedno cel\u00e9 dopoledne \u010dist\u011b pro nedigit\u00e1ln\u00ed aktivity a\u00a0p\u0159\u00edsn\u011b hl\u00eddat zdrav\u00e9 sp\u00e1nkov\u00e9 n\u00e1vyky, proto\u017ee jejich naru\u0161en\u00ed zt\u011b\u017euje pozd\u011bj\u0161\u00ed adaptaci na z\u00e1\u0159ijov\u00fd \u0161koln\u00ed provoz.<\/p>\n
Rodi\u010de by se m\u011bli sna\u017eit naj\u00edt d\u011btem aktivity, p\u0159i\u010dem\u017e \u0159ada zaj\u00edmav\u00fdch v\u00fdlet\u016f po \u010cesku \u010di neziskov\u00fdch d\u00edlen se d\u00e1 po\u0159\u00eddit i\u00a0s velmi omezen\u00fdm finan\u010dn\u00edm rozpo\u010dtem. <\/p>\n
\u201ePrevenc\u00ed zhor\u0161en\u00ed du\u0161evn\u00edho stavu d\u011bt\u00ed o\u00a0pr\u00e1zdnin\u00e1ch je smyslupln\u00fd program, zejm\u00e9na organizovan\u00e9 aktivity, jako t\u00e1bory \u010di soust\u0159ed\u011bn\u00ed. Nen\u00ed nutn\u00e9 d\u011bti p\u0159et\u011b\u017eovat, ale pomoci jim tr\u00e1vit \u010das aktivn\u011b. D\u016fle\u017eit\u00fd je tak\u00e9 z\u00e1jem rodi\u010d\u016f a\u00a0spole\u010dn\u011b str\u00e1ven\u00fd \u010das, v\u010detn\u011b sd\u00edlen\u00ed z\u00e1\u017eitk\u016f,\u201c upozor\u0148uje Kate\u0159ina B\u011blohl\u00e1vkov\u00e1 z\u00a0ministerstva.<\/p>\n
Psycholog Mertin s\u00a0t\u00edm souhlas\u00ed a\u00a0p\u0159ipom\u00edn\u00e1 rodi\u010d\u016fm, aby na sebe zbyte\u010dn\u011b nebrali roli celodenn\u00edch anim\u00e1tor\u016f. Smyslupln\u00fd program toti\u017e podle n\u011bj neznamen\u00e1 neust\u00e1lou z\u00e1bavu. M\u00edrn\u00e1 nuda podle psychologa zkr\u00e1tka pat\u0159\u00ed k\u00a0\u017eivotu. \u201eNen\u00ed proto automaticky trag\u00e9di\u00ed, pokud d\u00edt\u011b tyto pr\u00e1zdn\u00e9 chv\u00edle str\u00e1v\u00ed u\u00a0mobiln\u00edho telefonu nebo tabletu, d\u016fle\u017eit\u00e9 je, aby technologie netvo\u0159ily jedinou n\u00e1pl\u0148 jeho dne,\u201c dod\u00e1v\u00e1.<\/p>\n
Konflikty k\u00a0v\u00fdchov\u011b pat\u0159\u00ed<\/p>\n
Omezov\u00e1n\u00ed technologi\u00ed ze strany dosp\u011bl\u00fdch je podle Mertina navzdory o\u010dek\u00e1van\u00fdm h\u00e1dk\u00e1m naprosto spr\u00e1vn\u00e9. \u201eA\u010dkoliv to u\u00a0d\u011bt\u00ed nutn\u011b vyvol\u00e1 odpor, konflikt k\u00a0\u017eivotu a\u00a0v\u00fdchov\u011b zkr\u00e1tka pat\u0159\u00ed a\u00a0rodi\u010de se ho nesm\u00ed b\u00e1t,\u201c vysv\u011btluje. Pro zvl\u00e1dnut\u00ed t\u011bchto krizov\u00fdch situac\u00ed je v\u0161ak kl\u00ed\u010dov\u00e9 budovat s\u00a0d\u011btmi p\u0159\u00e1telskou komunikaci u\u017e od \u00fatl\u00e9ho v\u011bku.<\/p>\n
Samotn\u00e9 z\u00e1kazy ale podle Mertina nesta\u010d\u00ed. Soci\u00e1ln\u00ed s\u00edt\u011b a\u00a0videohry toti\u017e funguj\u00ed v\u00a0mozku jako rychl\u00fd p\u0159\u00edsun dopaminu. Abychom tak d\u011bti od obrazovek nejen odtrhli, ale p\u0159edev\u0161\u00edm zamezili tomu, \u017ee se k\u00a0nim budou z\u00a0nudy neust\u00e1le vracet, mus\u00ed m\u00edt p\u0159edem p\u0159ipravenou atraktivn\u00ed alternativu. Je proto vhodn\u00e9 podpo\u0159it to, co m\u00e1 potomek u\u017e del\u0161\u00ed dobu r\u00e1d.<\/p>\n
\u201eKdy\u017e d\u00edt\u011b r\u00e1do n\u011bco vyr\u00e1b\u00ed nebo si r\u00e1do \u010dte, tak se to d\u00e1 o\u00a0pr\u00e1zdnin\u00e1ch podpo\u0159it je\u0161t\u011b v\u00edc. M\u016f\u017eeme vymyslet n\u011bjak\u00fd v\u011bt\u0161\u00ed vyr\u00e1b\u011bc\u00ed projekt, ke kter\u00e9mu to d\u00edt\u011b postr\u010d\u00edme, nebo zaj\u00edt do knihovny a\u00a0nabrat nov\u00e9 kn\u00ed\u017eky. Jde vlastn\u011b o\u00a0to n\u011bjak s\u00a0t\u00edm pracovat,\u201c rad\u00ed psycholo\u017eka Lukavsk\u00e1.<\/p>\n
\u201eJako nejvhodn\u011bj\u0161\u00ed prevenci jak\u00fdchkoliv probl\u00e9m\u016f vid\u00edm uji\u0161t\u011bn\u00ed: My jsme po\u0159\u00e1d s\u00a0tebou. M\u00e1me t\u011b po\u0159\u00e1d r\u00e1di, i\u00a0kdy\u017e te\u010f zrovna moc nemluv\u00ed\u0161 a\u00a0sed\u00ed\u0161 u\u00a0mobilu. N\u00e1\u0161 n\u00e1zor na to zn\u00e1\u0161, ale budeme d\u011blat v\u0161echno pro to, aby se ti vedlo dob\u0159e,\u201c dod\u00e1v\u00e1 Mertin na z\u00e1v\u011br s\u00a0t\u00edm, \u017ee dosp\u00edv\u00e1n\u00ed vy\u017eaduje od rodi\u010d\u016f p\u0159edev\u0161\u00edm obrovskou d\u00e1vku trp\u011blivosti a\u00a0nadhledu.<\/p>\n","protected":false},"excerpt":{"rendered":"Dva m\u011bs\u00edce letn\u00edch pr\u00e1zdnin nejsou pro v\u0161echny d\u011bti jen symbolem odpo\u010dinku. Ministerstvo vnitra varuje, \u017ee d\u011bti jsou o\u00a0pr\u00e1zdnin\u00e1ch…\n","protected":false},"author":2,"featured_media":159311,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[7],"tags":[43,42,41,40,444,920,13179,4377],"class_list":["post-159310","post","type-post","status-publish","format-standard","has-post-thumbnail","category-cesko","tag-ceska-republika","tag-cesko","tag-czech-republic","tag-czechia","tag-deti","tag-kyberneticka-bezpecnost","tag-leto","tag-prazdniny"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@cz\/116988185722554767","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/posts\/159310","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/comments?post=159310"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/posts\/159310\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/media\/159311"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/media?parent=159310"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/categories?post=159310"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/tags?post=159310"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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<\/a>Pravidlo d\u00e1lni\u010dn\u00edho billboardu<\/p>\n