{"id":163245,"date":"2026-07-30T14:55:22","date_gmt":"2026-07-30T14:55:22","guid":{"rendered":"https:\/\/www.europesays.com\/cz\/163245\/"},"modified":"2026-07-30T14:55:22","modified_gmt":"2026-07-30T14:55:22","slug":"pekelne-vedro-je-zpatky-co-dela-praha-pro-ohrozene-skupiny-ptali-jsme-se","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/cz\/163245\/","title":{"rendered":"Pekeln\u00e9 vedro je zp\u00e1tky. Co d\u011bl\u00e1 Praha pro ohro\u017een\u00e9 skupiny? Ptali jsme se"},"content":{"rendered":"


\n\tVlna veder se \u010ceskem prohnala naposledy koncem \u010dervna. Dva t\u00fddny trvaj\u00edc\u00ed horko kulminovalo posledn\u00ed v\u00edkend v m\u011bs\u00edci, kdy teplom\u011bry na mnoha m\u00edstech v \u010cesku atakovaly \u010dty\u0159ic\u00edtku. Na m\u011b\u0159ic\u00ed stanici v Doksanech padl historick\u00fd rekord, kdy\u017e teplom\u011br ukazoval neuv\u011b\u0159iteln\u00fdch 41,9 stupn\u011b Celsia. Dosavadn\u00ed maximum z roku 2012 bylo p\u0159ekon\u00e1no o jeden a p\u016fl stupn\u011b. Obec se d\u00edky tomu na jeden v\u00edkend stala vyhled\u00e1vanou turistickou atrakc\u00ed. Za rekordn\u00ed z\u00e1pisy Doksan v teplotn\u00edch \u017eeb\u0159\u00ed\u010dc\u00edch m\u016f\u017ee vhodn\u00e1 poloha obce.<\/p>\n


\n\tTropick\u00fdch dn\u016f v \u010cesku p\u0159ib\u00fdv\u00e1<\/p>\n

<\/p>\n

Anketa<\/p>\n

St\u011b\u017euje si Andrej Babi\u0161 na Seznam Zpr\u00e1vy opr\u00e1vn\u011bn\u011b?<\/p>\n

hlasovalo: 8442 lid\u00ed<\/p>\n

\u00a0Extr\u00e9mn\u00ed \u010dervnov\u00e9 teploty p\u0159itom nejsou jen ojedin\u011bl\u00fdm v\u00fdkyvem. Z dlouhodob\u00fdch \u00fadaj\u016f meteorolog\u016f vypl\u00fdv\u00e1, \u017ee po\u010det tropick\u00fdch dn\u016f, b\u011bhem nich\u017e teplota p\u0159ekro\u010d\u00ed 30 stup\u0148\u016f Celsia, v \u010cesku postupn\u011b roste. Zat\u00edmco ve druh\u00e9 polovin\u011b minul\u00e9ho stolet\u00ed jich b\u00fdvalo v pr\u016fm\u011bru kolem p\u011bti za rok, v posledn\u00edch letech se jejich po\u010det v\u00edce ne\u017e zdvojn\u00e1sobil. Za tropick\u00fd den se p\u0159itom ozna\u010duje den, kdy maxim\u00e1ln\u00ed teplota dos\u00e1hne alespo\u0148 30 stup\u0148\u016f Celsia. Odborn\u00edci z\u00e1rove\u0148 upozor\u0148uj\u00ed, \u017ee p\u0159ib\u00fdv\u00e1 i obdob\u00ed, kdy vysok\u00e9 teploty p\u0159etrv\u00e1vaj\u00ed n\u011bkolik dn\u00ed po sob\u011b, co\u017e p\u0159edstavuje v\u011bt\u0161\u00ed z\u00e1t\u011b\u017e pro lidsk\u00fd organismus.<\/p>\n


\n\tMeteorologov\u00e9 p\u0159itom upozor\u0148uj\u00ed, \u017ee pr\u00e1v\u011b velk\u00e1 m\u011bsta pat\u0159\u00ed b\u011bhem vln veder k nejrizikov\u011bj\u0161\u00edm m\u00edst\u016fm. P\u0159ed extr\u00e9mn\u00edmi teplotami nebylo \u00faniku ani v centrech m\u011bst. Velk\u00e9 betonov\u00e9 a asfaltov\u00e9 plochy funguj\u00ed jako akumul\u00e1tory tepla a na mnoha m\u00edstech chyb\u00ed zele\u0148, kter\u00e1 by obyvatel\u016fm poskytla p\u0159\u00edjemn\u011bj\u0161\u00ed prost\u0159ed\u00ed. Pr\u00e1v\u011b m\u011bstsk\u00e9 prost\u0159ed\u00ed se b\u011bhem tropick\u00fdch dn\u016f rozpaluje nejv\u00edce a lid\u00e9 \u010dasto jen obt\u00ed\u017en\u011b hledaj\u00ed m\u00edsto, kde se mohou schovat do st\u00ednu nebo se alespo\u0148 na chv\u00edli ochladit.<\/p>\n


\n\tExtr\u00e9mn\u00ed horka p\u0159edstavuj\u00ed nejv\u011bt\u0161\u00ed riziko pro mal\u00e9 d\u011bti do \u010dty\u0159 let, seniory, t\u011bhotn\u00e9 a koj\u00edc\u00ed \u017eeny nebo chronick\u00e9 pacienty \u2013 zejm\u00e9na ty, kte\u0159\u00ed bojuj\u00ed se srde\u010dn\u00edmi a d\u00fdchac\u00edmi obt\u00ed\u017eemi, vysok\u00fdm krevn\u00edm tlakem \u010di obezitou. Pozor by si m\u011bli d\u00e1t tak\u00e9 lid\u00e9 u\u017e\u00edvaj\u00edc\u00ed antidepresiva nebo l\u00e9ky na span\u00ed. U d\u011bt\u00ed a senior\u016f je nav\u00edc riziko dehydratace je\u0161t\u011b vy\u0161\u0161\u00ed, proto\u017ee maj\u00ed slab\u0161\u00ed termoregulaci a \u010dasto nepoc\u00edt\u00ed \u017e\u00edze\u0148 v\u010das.<\/p>\n


\n\tVedro nekon\u010d\u00ed ani po z\u00e1padu slunce<\/p>\n


\n\tProbl\u00e9mem p\u0159itom nejsou jen vysok\u00e9 denn\u00ed teploty. B\u011bhem \u010dervnov\u00e9 vlny veder se na \u0159ad\u011b m\u00edst objevily tak\u00e9 tropick\u00e9 noci, kdy teplota neklesla pod 20 stup\u0148\u016f Celsia. Nejv\u00edce se tento jev projevuje pr\u00e1v\u011b ve m\u011bstech, kde rozp\u00e1len\u00e9 budovy, silnice a chodn\u00edky uvol\u0148uj\u00ed b\u011bhem noci teplo nahromad\u011bn\u00e9 p\u0159es den.<\/p>\n


\n\tOrganismus tak nem\u00e1 dostatek \u010dasu na odpo\u010dinek a ochlazen\u00ed. N\u011bkolik hork\u00fdch dn\u016f a tepl\u00fdch noc\u00ed po sob\u011b m\u016f\u017ee v\u00e9st k \u00fanav\u011b, hor\u0161\u00edmu sp\u00e1nku i v\u011bt\u0161\u00ed z\u00e1t\u011b\u017ei srdce a ob\u011bhov\u00e9ho syst\u00e9mu. Nejohro\u017een\u011bj\u0161\u00ed z\u016fst\u00e1vaj\u00ed senio\u0159i, mal\u00e9 d\u011bti a chronicky nemocn\u00ed lid\u00e9, probl\u00e9my ale mohou poc\u00edtit i jinak zdrav\u00ed lid\u00e9.<\/p>\n


\n\tRozp\u00e1len\u00e9 n\u00e1m\u011bst\u00ed pod palbou kritiky<\/p>\n


\n\tRozp\u00e1len\u00fd konec \u010dervna obr\u00e1til pozornost tak\u00e9 k \u010derstv\u011b zrekonstruovan\u00e9mu n\u00e1m\u011bst\u00ed Ji\u0159\u00edho z Pod\u011bbrad v Praze 3. Modernizace za v\u00edce ne\u017e p\u016fl miliardy korun skl\u00edz\u00ed kritiku \u010d\u00e1sti ve\u0159ejnosti. Lidem vad\u00ed p\u0159edev\u0161\u00edm nedostatek vzrostl\u00fdch strom\u016f, kter\u00e9 by nab\u00edzely st\u00edn, i skute\u010dnost, \u017ee p\u0159ed zelen\u00fdmi plochami dostala p\u0159ednost rozs\u00e1hl\u00e1 dla\u017eba. U vodn\u00edho prvku pro d\u011bti se tvo\u0159ily fronty, ale voda z n\u011bj netekla kv\u016fli rozbit\u00e9 p\u0159\u00edvodn\u00ed hadici<\/a>.\u00a0<\/p>\n


\n\tNa n\u00e1m\u011bst\u00ed se vydali report\u00e9\u0159i Novinek<\/a>, aby zm\u011b\u0159ili teplotu jednotliv\u00fdch povrch\u016f. Jejich zji\u0161t\u011bn\u00ed je \u0161okuj\u00edc\u00ed. Teploty lavi\u010dek, skluzavky a dla\u017eby na d\u011btsk\u00e9m h\u0159i\u0161ti se bl\u00ed\u017eily 60 stup\u0148\u016fm Celsia. Hr\u00e1t si na takov\u00e9m povrchu by bylo pro d\u011bti nebezpe\u010dn\u00e9.\u00a0<\/p>\n


\n\tPraha s\u00e1z\u00ed na dlouhodob\u00e1 opat\u0159en\u00ed<\/p>\n

<\/p>\n

Anketa<\/p>\n

Je dob\u0159e, \u017ee Tomio Okamura jel do \u010c\u00edny?<\/p>\n

hlasovalo: 3593 lid\u00ed<\/p>\n

\u00a0Na kritiku rozp\u00e1len\u00fdch ulic i dopady klimatick\u00fdch zm\u011bn reagovalo hlavn\u00ed m\u011bsto s t\u00edm, \u017ee nejde o probl\u00e9m, kter\u00fd by se t\u00fdkal pouze Prahy. Podle tiskov\u00e9ho mluv\u010d\u00edho magistr\u00e1tu V\u00edta Hofmana se podobn\u00e9 jevy projevuj\u00ed ve v\u011bt\u0161in\u011b sv\u011btov\u00fdch metropol\u00ed a Praha se na n\u011b p\u0159ipravuje u\u017e n\u011bkolik let. \u201eKlimatick\u00e1 zm\u011bna se nejen v Praze, ale i dal\u0161\u00edch metropol\u00edch ve sv\u011bt\u011b ji\u017e del\u0161\u00ed dobu projevuje a na zv\u00fd\u0161en\u00e9 teploty vzduchu \u010di efekty tepeln\u00e9ho ostrova m\u011bsta se samoz\u0159ejm\u011b p\u0159ipravujeme ve velk\u00e9 m\u00ed\u0159e. V prvn\u00ed \u0159ad\u011b je d\u016fle\u017eit\u00e9 zm\u00ednit, \u017ee jsme p\u0159ijali v posledn\u00edch letech hned n\u011bkolik pl\u00e1n\u016f, kter\u00e9 se specificky zam\u011b\u0159uj\u00ed na klimatickou zm\u011bnu. Jedn\u00e1 se nap\u0159\u00edklad o Klimatick\u00fd pl\u00e1n hl. m. Prahy, Standardy pro hospoda\u0159en\u00ed se sr\u00e1\u017ekovou vodou, zam\u011b\u0159ujeme se na cirkul\u00e1rn\u00ed ekonomiku a mnoho dal\u0161\u00edho,\u201c \u0159ekl pro Parlamentn\u00edListy.cz<\/a> V\u00edt Hofman, tiskov\u00fd mluv\u010d\u00ed Prahy.<\/p>\n


\n\tKonkr\u00e9tn\u00ed informace si z\u00e1jemci mohou p\u0159e\u010d\u00edst na port\u00e1lu \u017eivotn\u00edho prost\u0159ed\u00ed hlavn\u00edho m\u011bsta Prahy<\/a>.<\/p>\n


\n\tHofman z\u00e1rove\u0148 p\u0159ipomn\u011bl, \u017ee Praha se soust\u0159ed\u00ed p\u0159edev\u0161\u00edm na dlouhodob\u00e1 syst\u00e9mov\u00e1 opat\u0159en\u00ed, kter\u00e1 maj\u00ed pomoci zm\u00edrnit dopady st\u00e1le \u010dast\u011bj\u0161\u00edch vln veder. \u201eZam\u011b\u0159ujeme se sp\u00ed\u0161e na celoplo\u0161n\u00e1 opat\u0159en\u00ed, a to v r\u00e1mci \u0159e\u0161en\u00ed, kter\u00e1 se t\u00fdkaj\u00ed st\u0159edn\u011bdob\u00fdch a dlouhodob\u00fdch opat\u0159en\u00ed pro zm\u00edrn\u011bn\u00ed dopad\u016f klimatick\u00e9 krize, jej\u00ed\u017e sou\u010d\u00e1st\u00ed jsou i vlny veder,\u201c uvedl.<\/p>\n


\n\tPodle n\u011bj le\u017e\u00ed odpov\u011bdnost za kr\u00e1tkodob\u00e1 opat\u0159en\u00ed v jednotliv\u00fdch ulic\u00edch p\u0159edev\u0161\u00edm na m\u011bstsk\u00fdch \u010d\u00e1stech, hlavn\u00ed m\u011bsto v\u0161ak zaji\u0161\u0165uje i vlastn\u00ed projekty. Pat\u0159\u00ed mezi n\u011b nap\u0159\u00edklad systematick\u00e1 v\u00fdstavba ka\u0161en, font\u00e1n a dal\u0161\u00edch vodn\u00edch prvk\u016f. \u201eP\u0159\u00edkladem m\u016f\u017ee b\u00fdt aktu\u00e1ln\u011b otev\u0159en\u00e9 n\u00e1m\u011bst\u00ed Ji\u0159\u00edho z Pod\u011bbrad, kter\u00e9 oproti minulosti obsahuje velk\u00e9 mno\u017estv\u00ed prvk\u016f, kter\u00e9 reflektuj\u00ed klimatick\u00e9 zm\u011bny posledn\u00edch let,\u201c uvedl.<\/p>\n


\n\tPraha od 1. \u010dervence z\u00e1rove\u0148 spustila dota\u010dn\u00ed program na zelen\u00e9 st\u0159echy, akumula\u010dn\u00ed n\u00e1dr\u017ee na vodu, pop\u00ednav\u00e9 rostliny na fas\u00e1d\u00e1ch a propustn\u00e9 povrchy.<\/p>\n


\n\tV\u00edce zelen\u011b, park\u016f, p\u00edtek a ml\u017e\u00edtek<\/p>\n


\n\tM\u011bsto podle Hofmana z\u00e1rove\u0148 s\u00e1z\u00ed i na p\u0159\u00edrod\u011b bl\u00edzk\u00e1 \u0159e\u0161en\u00ed. Velk\u00fd d\u016fraz klade na roz\u0161i\u0159ov\u00e1n\u00ed zelen\u011b p\u0159edev\u0161\u00edm v hust\u011b zastav\u011bn\u00fdch \u010d\u00e1stech metropole, kde jsou dopady takzvan\u00e9ho m\u011bstsk\u00e9ho tepeln\u00e9ho ostrova nejv\u00fdrazn\u011bj\u0161\u00ed. \u201eV\u016f\u010di negativn\u00edm dopad\u016fm klimatick\u00e9 zm\u011bny uplat\u0148ujeme opat\u0159en\u00ed bl\u00edzk\u00e1 p\u0159\u00edrod\u011b s vyu\u017eit\u00edm ekosyst\u00e9mov\u00fdch slu\u017eeb zelen\u00e9 a modr\u00e9 infrastruktury. Velk\u00fd ohled klademe tak\u00e9 na pod\u00edl vegeta\u010dn\u00edch prvk\u016f a zelen\u00fdch ploch v zastav\u011bn\u00e9m \u00fazem\u00ed, a to zvl\u00e1\u0161t\u011b v \u0161ir\u0161\u00edm centru Prahy, kde jsou efekty tepeln\u00e9ho ostrova nejvy\u0161\u0161\u00ed,\u201c doplnil.<\/p>\n


\n\tMluv\u010d\u00ed z\u00e1rove\u0148 p\u0159ipomn\u011bl, \u017ee Praha pokra\u010duje v zakl\u00e1d\u00e1n\u00ed nov\u00fdch park\u016f, roz\u0161i\u0159ov\u00e1n\u00ed t\u011bch st\u00e1vaj\u00edc\u00edch i v\u00fdsadb\u011b strom\u016f. Sou\u010d\u00e1st\u00ed adapta\u010dn\u00edch opat\u0159en\u00ed je tak\u00e9 budov\u00e1n\u00ed ve\u0159ejn\u00fdch p\u00edtek a ml\u017e\u00edtek nebo revitalizace park\u016f, n\u00e1m\u011bst\u00ed, sad\u016f a vnitroblok\u016f. \u201eD\u00e1le se tak\u00e9 sna\u017e\u00edme zakl\u00e1dat nov\u00e9 parky nebo roz\u0161i\u0159ovat ty st\u00e1vaj\u00edc\u00ed\u2026 Spolehliv\u00fdm n\u00e1strojem pro sni\u017eov\u00e1n\u00ed dopad\u016f klimatick\u00e9 zm\u011bny jsou krom\u011b jin\u00e9ho tak\u00e9 revitalizace sad\u016f, vnitroblok\u016f, v\u00fdstavba ml\u017e\u00edtek a p\u00edtek v ulic\u00edch, d\u00e1le v\u00fdsadba nov\u00fdch strom\u016f, rekonstrukce park\u016f, n\u00e1m\u011bst\u00ed a n\u00e1b\u0159e\u017e\u00ed,\u201c uvedl Hofman.<\/p>\n


\n\tPraha spustila mapu o\u00e1z chladu<\/p>\n

<\/p>\n

Anketa<\/p>\n

Kter\u00fd prezident republiky vykon\u00e1val sv\u016fj \u00fa\u0159ad nejd\u016fstojn\u011bji?<\/p>\n

hlasovalo: 11645 lid\u00ed<\/p>\n

\u00a0Na vysok\u00e9 teploty chce Praha reagovat tak\u00e9 praktickou pomoc\u00ed obyvatel\u016fm. Na zast\u00e1vk\u00e1ch MHD a dal\u0161\u00edch frekventovan\u00fdch m\u00edstech proto prom\u00edt\u00e1 informa\u010dn\u00ed videospoty s doporu\u010den\u00edmi pro obdob\u00ed veder.<\/p>\n


\n\tZ\u00e1rove\u0148 u\u017e spustila na port\u00e1lu\u00a0mojepraha.eu<\/a>\u00a0mapu takzvan\u00fdch o\u00e1z chladu, kter\u00e1 lidem uk\u00e1\u017ee m\u00edsta vhodn\u00e1 k ochlazen\u00ed b\u011bhem tropick\u00fdch dn\u016f. \u201eMapa o\u00e1z chladu je inspirovan\u00e1 New Yorkem, Pa\u0159\u00ed\u017e\u00ed a Barcelonou. Jsou na n\u00ed vyzna\u010den\u00e1 m\u00edsta, kde se d\u00e1 i b\u011bhem veder zchladit \u2013 a\u0165 jde pr\u00e1v\u011b o klimatizovan\u00e9 budovy, parky nebo t\u0159eba h\u0159bitovy,\u201c uzav\u0159el.<\/p>\n


\n\tVedle opat\u0159en\u00ed zam\u011b\u0159en\u00fdch p\u0159\u00edmo na ochlazov\u00e1n\u00ed m\u011bsta Praha podle mluv\u010d\u00edho \u0159e\u0161\u00ed tak\u00e9 sni\u017eov\u00e1n\u00ed emis\u00ed a uhl\u00edkov\u00e9 stopy. Pro m\u011bsto a jeho organizace po\u0159izuje elektromobily, podporuje carsharing a cyklistickou dopravu a sna\u017e\u00ed se navy\u0161ovat pod\u00edl zelen\u00e9 energie.<\/p>\n


\n\tKdy okam\u017eit\u011b volat linku 155<\/p>\n


\n\tVysok\u00e9 teploty mohou zp\u016fsobit p\u0159eh\u0159\u00e1t\u00ed organismu, dehydrataci i v\u00e1\u017en\u00e9 zdravotn\u00ed komplikace. Zpozorn\u011bt je pot\u0159eba zejm\u00e9na ve chv\u00edli, kdy se objev\u00ed bolest na hrudi, du\u0161nost, porucha v\u011bdom\u00ed, k\u0159e\u010de nebo siln\u00e1 bolest hlavy, na kterou nezab\u00edraj\u00ed b\u011b\u017en\u00e9 l\u00e9ky. Varovn\u00fdm sign\u00e1lem je tak\u00e9 jak\u00e9koliv pokra\u010duj\u00edc\u00ed zhor\u0161ov\u00e1n\u00ed zdravotn\u00edho stavu.<\/p>\n


\n\tZ\u00e1chrannou slu\u017ebu je nutn\u00e9 p\u0159ivolat bez odkladu, pokud se objev\u00ed:<\/p>\n


\n\t\u2022 Bolest na hrudi nebo du\u0161nost (probl\u00e9my s d\u00fdch\u00e1n\u00edm).<\/p>\n


\n\t\u2022 Porucha v\u011bdom\u00ed nebo k\u0159e\u010de.<\/p>\n


\n\t\u2022 Siln\u00e1 bolest hlavy, na kterou nezab\u00edraj\u00ed b\u011b\u017en\u00e9 l\u00e9ky proti bolesti.<\/p>\n


\n\t\u2022 Jak\u00e9koliv kontinu\u00e1ln\u00ed zhor\u0161ov\u00e1n\u00ed zdravotn\u00edho stavu.<\/p>\n


\n\tNa linku 155 je vhodn\u00e9 zavolat i tehdy, pokud si \u010dlov\u011bk se zdravotn\u00edmi obt\u00ed\u017eemi nev\u00ed rady. Oper\u00e1to\u0159i pomohou situaci vyhodnotit a doporu\u010d\u00ed dal\u0161\u00ed postup.<\/p>\n


\n\tPrevence v horku: Pitn\u00fd re\u017eim, st\u00edn a klid<\/p>\n


\n\tZ\u00e1kladem prevence b\u011bhem hork\u00fdch dn\u016f je dostatek tekutin, omezen\u00ed pobytu na p\u0159\u00edm\u00e9m slunci a vyh\u00fdb\u00e1n\u00ed se nadm\u011brn\u00e9 fyzick\u00e9 z\u00e1t\u011b\u017ei. P\u00edt je pot\u0159eba pr\u016fb\u011b\u017en\u011b b\u011bhem cel\u00e9ho dne, nikoliv a\u017e ve chv\u00edli, kdy se dostav\u00ed pocit \u017e\u00edzn\u011b. Ten toti\u017e \u010dasto znamen\u00e1, \u017ee t\u011blu u\u017e tekutiny chyb\u011bj\u00ed.<\/p>\n


\n\tNejvhodn\u011bj\u0161\u00ed je \u010dist\u00e1 nebo miner\u00e1ln\u00ed voda a neslazen\u00e9 bylinkov\u00e9 \u010daje. Naopak omezit by lid\u00e9 m\u011bli slazen\u00e9 n\u00e1poje a v\u011bt\u0161\u00ed mno\u017estv\u00ed alkoholu. P\u0159i siln\u00e9m pocen\u00ed je vhodn\u00e9 dopl\u0148ovat tak\u00e9 miner\u00e1ly a ionty, nap\u0159\u00edklad pit\u00edm miner\u00e1ln\u00edch vod.<\/p>\n


\n\tMezi 11. a 15. hodinou je lep\u0161\u00ed vyh\u00fdbat se p\u0159\u00edm\u00e9mu slunci. P\u0159i pobytu venku pom\u016f\u017ee pokr\u00fdvka hlavy, opalovac\u00ed kr\u00e9m a lehk\u00e9, vzdu\u0161n\u00e9 oble\u010den\u00ed, ide\u00e1ln\u011b ve sv\u011btl\u00fdch barv\u00e1ch.<\/p>\n


\n\tZvl\u00e1\u0161tn\u00ed opatrnost by m\u011bli zachov\u00e1vat kardiaci, lid\u00e9 s onemocn\u011bn\u00edm d\u00fdchac\u00edch cest a netr\u00e9novan\u00ed jedinci. Ti by se m\u011bli b\u011bhem nejv\u011bt\u0161\u00edch veder vyhnout t\u011b\u017ek\u00e9 fyzick\u00e9 n\u00e1maze \u00fapln\u011b. D\u016fle\u017eit\u00e9 je tak\u00e9 pravideln\u011b kontrolovat star\u0161\u00ed p\u0159\u00edbuzn\u00e9, sousedy a lidi, kte\u0159\u00ed \u017eij\u00ed sami, zda maj\u00ed dostatek tekutin a jsou v po\u0159\u00e1dku.<\/p>\n


\n\tDesatero ministerstva zdravotnictv\u00ed pro hork\u00e9 dny<\/p>\n


\n\tMinisterstvo zdravotnictv\u00ed doporu\u010duje b\u011bhem vysok\u00fdch teplot dodr\u017eovat deset z\u00e1kladn\u00edch pravidel:<\/p>\n


\n\t1) Vyh\u00fdbat se poledn\u00edmu vedru a nepob\u00fdvat zbyte\u010dn\u011b na p\u0159\u00edm\u00e9m slunci.<\/p>\n


\n\t2) Obl\u00e9kat se lehce. Volit sv\u011btl\u00e9 prody\u0161n\u00e9 materi\u00e1ly, pokr\u00fdvka hlavy, slune\u010dn\u00ed br\u00fdle, kr\u00e9my s ochrann\u00fdm faktorem.<\/p>\n


\n\t3) Omezit fyzickou n\u00e1mahu a n\u00e1ro\u010dn\u011bj\u0161\u00ed pr\u00e1ce \u010di sport \u010dasn\u011b r\u00e1no nebo ve\u010der.<\/p>\n


\n\t4) Udr\u017eovat domov co nejv\u00edce v chladu. Nap\u0159\u00edklad pomoc\u00ed sta\u017een\u00fdch \u017ealuzi\u00ed, v\u011btr\u00e1k\u016f, vlhk\u00fdch textili\u00ed, v\u011btr\u00e1n\u00ed v noci \u010di brzy r\u00e1no.<\/p>\n


\n\t5) Dodr\u017eovat pitn\u00fd re\u017eim a pravideln\u011b p\u00edt vodu, miner\u00e1lky, iontov\u00e9 n\u00e1poje pravideln\u011b i bez pocitu \u017e\u00edzn\u011b.<\/p>\n


\n\t6) Pravideln\u011b se ochlazovat pobytem na chladn\u011bj\u0161\u00edch m\u00edstech, studen\u00fdmi obklady nebo sprchou.<\/p>\n


\n\t7) Dop\u0159\u00e1t si dostatek sp\u00e1nku a podle mo\u017enost\u00ed sp\u00e1t v nejchladn\u011bj\u0161\u00ed m\u00edstnosti.<\/p>\n


\n\t8) Myslet na d\u011bti, seniory a nemocn\u00e9 a nikdy nenech\u00e1vat v zaparkovan\u00e9m aut\u011b d\u011bti \u010di zv\u00ed\u0159ata,<\/p>\n


\n\t9) Sledovat varovn\u00e9 p\u0159\u00edznaky, jako jsou bolesti hlavy, z\u00e1vrat\u011b, zmatenost, k\u0159e\u010de, mdloby z p\u0159eh\u0159\u00e1t\u00ed, vyhledat chladn\u011bj\u0161\u00ed m\u00edsto a doplnit tekutiny, ve v\u00e1\u017en\u011bj\u0161\u00edch p\u0159\u00edpadech volat z\u00e1chrannou slu\u017ebu.<\/p>\n


\n\t10) Chr\u00e1nit se navz\u00e1jem, v\u0161\u00edmat si lid\u00ed ve sv\u00e9m okol\u00ed a v p\u0159\u00edpad\u011b pot\u0159eby jim poskytnout pomoc.<\/p>\n

<\/p>\n

Psali jsme:<\/p>\n

\u00a0<\/p>\n

Tento \u010dl\u00e1nek p\u0159\u00edmo v textu aktivn\u011b odkazuje na tyto zdroje:<\/p>\n

https:\/\/mojepraha.eu<\/p>\n

https:\/\/praha.eu<\/p>\n

https:\/\/www.facebook.com<\/p>\n

https:\/\/www.novinky.cz<\/p>\n

https:\/\/www.parlamentnilisty.cz<\/p>\n","protected":false},"excerpt":{"rendered":" Vlna veder se \u010ceskem prohnala naposledy koncem \u010dervna. Dva t\u00fddny trvaj\u00edc\u00ed horko kulminovalo posledn\u00ed v\u00edkend v m\u011bs\u00edci,…\n","protected":false},"author":2,"featured_media":163246,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[30],"tags":[98,99,1441,11784,597],"class_list":["post-163245","post","type-post","status-publish","format-standard","has-post-thumbnail","category-praha","tag-prague","tag-praha","tag-teploty","tag-vedro","tag-zdravi"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@cz\/117009509872576853","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/posts\/163245","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/comments?post=163245"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/posts\/163245\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/media\/163246"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/media?parent=163245"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/categories?post=163245"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/tags?post=163245"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}