{"id":169310,"date":"2026-08-05T12:20:11","date_gmt":"2026-08-05T12:20:11","guid":{"rendered":"https:\/\/www.europesays.com\/cz\/169310\/"},"modified":"2026-08-05T12:20:11","modified_gmt":"2026-08-05T12:20:11","slug":"chtel-jsem-se-vic-libit-bare-pavel-sporcl-odtajnil-podrobny-navod-jak-zhubnout-pet-kilo-za-tri-mesice-zena-cz","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/cz\/169310\/","title":{"rendered":"\u201eCht\u011bl jsem se v\u00edc l\u00edbit B\u00e1\u0159e.\u201c Pavel \u0160porcl odtajnil podrobn\u00fd n\u00e1vod, jak zhubnout p\u011bt kilo za t\u0159i m\u011bs\u00edce \u2013 \u017dena.cz"},"content":{"rendered":"<p>Za v\u00fdsledkem v\u0161ak nestoj\u00ed jen zm\u011bna stravovac\u00edch n\u00e1vyk\u016f, ale tak\u00e9 pravideln\u00fd pohyb. \u0160porcl si nastavil pevn\u00fd re\u017eim, kter\u00e9ho se dr\u017e\u00ed ka\u017ed\u00fd den. \u201eKa\u017ed\u00e9 r\u00e1no v sedm za\u010d\u00edn\u00e1 m\u016fj ritu\u00e1l. J\u00f3ga, pilates, kliky, cviky na pa\u017ee, ramena a b\u0159icho,\u201c popsal svou novou ka\u017edodenn\u00ed rutinu, kter\u00e1 prob\u00edh\u00e1 v jeho \u00fatuln\u00e9 pracovn\u011b. Po cvi\u010den\u00ed za\u0159adil tak\u00e9 studenou sprchu a chv\u00edli klidu, b\u011bhem kter\u00e9 si dop\u0159eje vodu s citronem, k\u00e1vu nebo blahod\u00e1rn\u00fd zelen\u00fd \u010daj.<\/p>\n","protected":false},"excerpt":{"rendered":"Za v\u00fdsledkem v\u0161ak nestoj\u00ed jen zm\u011bna stravovac\u00edch n\u00e1vyk\u016f, ale tak\u00e9 pravideln\u00fd pohyb. \u0160porcl si nastavil pevn\u00fd re\u017eim, kter\u00e9ho&hellip;\n","protected":false},"author":2,"featured_media":169311,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[14],"tags":[12422,79,41603,5545,20807,80],"class_list":["post-169310","post","type-post","status-publish","format-standard","has-post-thumbnail","category-zabava","tag-barbora-kodetova","tag-entertainment","tag-houslista","tag-hubnuti","tag-pavel-sporcl","tag-zabava"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@cz\/117042873795506992","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/posts\/169310","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/comments?post=169310"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/posts\/169310\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/media\/169311"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/media?parent=169310"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/categories?post=169310"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/tags?post=169310"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}