{"id":17063,"date":"2026-03-07T12:02:22","date_gmt":"2026-03-07T12:02:22","guid":{"rendered":"https:\/\/www.europesays.com\/cz\/17063\/"},"modified":"2026-03-07T12:02:22","modified_gmt":"2026-03-07T12:02:22","slug":"telo-v-pohybu-cviceni","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/cz\/17063\/","title":{"rendered":"T\u011blo v pohybu &#8211; cvi\u010den\u00ed"},"content":{"rendered":"<p>T\u011blo v\u00a0pohybu je jemn\u00e9 funk\u010dn\u00ed cvi\u010den\u00ed vhodn\u00e9 pro v\u0161echny v\u011bkov\u00e9 kategorie, zejm\u00e9na pro lidi 50+.\u00a0<\/p>\n<p>Vyu\u017e\u00edv\u00e1 prvky j\u00f3gy, pilates a dechov\u00e9 techniky, kter\u00e9 podporuj\u00ed zdravou p\u00e1te\u0159, pru\u017en\u00e9 klouby a lep\u0161\u00ed rovnov\u00e1hu. Cvi\u010d\u00edme pomalu, bezpe\u010dn\u011b a s\u00a0ohledem na pot\u0159eby ka\u017ed\u00e9ho.<\/p>\n<p>Lekce je ide\u00e1ln\u00ed pro ty, kdo cht\u011bj\u00ed zlep\u0161it mobilitu, pos\u00edlit t\u011blo a c\u00edtit se l\u00e9pe p\u0159i b\u011b\u017en\u00fdch ka\u017edodenn\u00edch \u010dinnostech. Nen\u00ed to \u201esportovn\u00ed lekce&#8220;. Je to praktick\u00e1 pohybov\u00e1 p\u00e9\u010de o\u00a0t\u011blo.<\/p>\n<p>Pros\u00edme o\u00a0donesen\u00ed vlastn\u00ed podlo\u017eky. Pozor! Je t\u0159eba si rezervovat m\u00edsto na telefonn\u00edm \u010d\u00edsle  <a href=\"https:\/\/www.praha6.cz\/akce\/tel:+420770130242\" class=\"tel\" title=\"p\u0159\u00edm\u00e9 vyto\u010den\u00ed telefonn\u00edho \u010d\u00edsla +420 770 130 242 na mobiln\u00edch za\u0159\u00edzen\u00edch nebo pomoc\u00ed VoIP aplikace\" rel=\"nofollow noopener\" target=\"_blank\">\u00a0+420 770 130 242<\/a> nebo osobn\u011b na pobo\u010dce.<\/p>\n","protected":false},"excerpt":{"rendered":"T\u011blo v\u00a0pohybu je jemn\u00e9 funk\u010dn\u00ed cvi\u010den\u00ed vhodn\u00e9 pro v\u0161echny v\u011bkov\u00e9 kategorie, zejm\u00e9na pro lidi 50+.\u00a0 Vyu\u017e\u00edv\u00e1 prvky j\u00f3gy,&hellip;\n","protected":false},"author":2,"featured_media":17064,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[1040,1042,1038,1032,1054,1025,1023,1052,1037,1030,1031,1046,1021,1043,1044,1053,1048,1050,1029,1027,1024,1022,1019,1055,1049,1028,1020,98,1018,99,1017,1041,1051,1047,1034,1026,1035,1036,1033,1045,1039],"class_list":{"0":"post-17063","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-praha","8":"tag-bila-hora","9":"tag-brevnov","10":"tag-bubenec","11":"tag-city","12":"tag-city-administration","13":"tag-city-manager","14":"tag-city-mayor","15":"tag-civil-administration","16":"tag-dejvice","17":"tag-district","18":"tag-district-council","19":"tag-dolni-sedlec","20":"tag-goverment","21":"tag-hradcany","22":"tag-liboc","23":"tag-local-administration","24":"tag-local-authorities","25":"tag-local-autonomy","26":"tag-local-board","27":"tag-local-council","28":"tag-magistrate","29":"tag-mayor","30":"tag-municipal","31":"tag-municipal-administration","32":"tag-municipal-authorities","33":"tag-municipal-counicl","34":"tag-municipality","35":"tag-prague","36":"tag-prague-6","37":"tag-praha","38":"tag-praha-6","39":"tag-ruzyne","40":"tag-state-administration","41":"tag-stresovice","42":"tag-town","43":"tag-town-council","44":"tag-urb","45":"tag-urban","46":"tag-urban-neighbourhood","47":"tag-veleslavin","48":"tag-vokovice"},"share_on_mastodon":{"url":"","error":"Validation failed: Text character limit of 500 exceeded"},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/posts\/17063","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/comments?post=17063"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/posts\/17063\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/media\/17064"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/media?parent=17063"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/categories?post=17063"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/tags?post=17063"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}