{"id":175638,"date":"2026-08-11T09:41:15","date_gmt":"2026-08-11T09:41:15","guid":{"rendered":"https:\/\/www.europesays.com\/cz\/175638\/"},"modified":"2026-08-11T09:41:15","modified_gmt":"2026-08-11T09:41:15","slug":"trener-pameti-jakub-pok-kdo-se-nenauci-cizi-jazyk-za-sest-az-dvanact-mesicu-nenauci-se-ho-nikdy","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/cz\/175638\/","title":{"rendered":"Tren\u00e9r pam\u011bti Jakub Pok: Kdo se nenau\u010d\u00ed ciz\u00ed jazyk za \u0161est a\u017e dvan\u00e1ct m\u011bs\u00edc\u016f, nenau\u010d\u00ed se ho nikdy"},"content":{"rendered":"

\u201eVynikaj\u00edc\u00ed pam\u011b\u0165 nen\u00ed v\u00fdsada g\u00e9ni\u016f,\u201c prohl\u00e1s\u00ed Jakub Pok, kdy\u017e se mu p\u0159izn\u00e1m, \u017ee v\u00fdkony pam\u011b\u0165ov\u00fdch rekordman\u016f mi p\u0159i\u0161ly odjak\u017eiva nedosti\u017en\u00e9. \u201ePom\u00e1haj\u00ed k\u00a0tomu pam\u011b\u0165ov\u00e9 techniky, kter\u00e9 se m\u016f\u017ee nau\u010dit naprosto ka\u017ed\u00fd. V\u00a0m\u00fdch kurzech lidi \u010dasto lituj\u00ed, \u017ee se s\u00a0nimi nesezn\u00e1mili d\u0159\u00edv. Ve \u0161kole n\u00e1s bohu\u017eel neu\u010dili, jak se u\u010dit,\u201c rozpov\u00edd\u00e1 se.<\/p>\n

V m\u00fdch kurzech lidi \u010dasto lituj\u00ed, \u017ee se s\u00a0pam\u011b\u0165ov\u00fdmi technikami nesezn\u00e1mili d\u0159\u00edv. Ve \u0161kole n\u00e1s bohu\u017eel neu\u010dili, jak se u\u010dit.<\/p>\n

Na rozd\u00edl od mnoha sv\u00fdch vrstevn\u00edk\u016f m\u011bl \u0161t\u011bst\u00ed, \u017ee mu v\u00a0roce 1996\u00a0otec umo\u017enil odjet na rok a\u00a0p\u016fl studovat do Berl\u00edna. D\u00edky sv\u00e9mu kamar\u00e1dovi tam potom absolvoval pam\u011b\u0165ov\u00fd tr\u00e9nink. \u201eMyslel jsem si, \u017ee ten kurz nepot\u0159ebuju, proto\u017ee pam\u011b\u0165 jsem nem\u011bl \u0161patnou. Kamar\u00e1d m\u011b ale p\u0159emluvil, a\u0165 tam jdu s\u00a0n\u00edm,\u201c vrac\u00ed se k\u00a0z\u00e1\u017eitku, kter\u00fd mu pot\u00e9 ovlivnil cel\u00fd \u017eivot.<\/p>\n

Na kurzu ho lektor ohromil, kdy\u017e si b\u011bhem \u010dty\u0159 minut dok\u00e1zal zapamatovat t\u0159icet telefonn\u00edch \u010d\u00edsel. Proto\u017ee s\u00e1m ve vstupn\u00edm testu zvl\u00e1dl sotva t\u0159i, podobn\u011b jako ostatn\u00ed, domn\u00edval se, \u017ee lektor m\u00e1 fotografickou pam\u011b\u0165. Uk\u00e1zalo se v\u0161ak, \u017ee za obdivuhodn\u00fdm v\u00fdkonem byla m\u00edsto geni\u00e1ln\u00ed schopnosti \u201epouze\u201c jedna z\u00a0osv\u011bd\u010den\u00fdch pam\u011b\u0165ov\u00fdch technik.<\/p>\n

<\/a><\/p>\n

Nadchl se pro n\u011b a\u00a0brzy je ovl\u00e1dl na takov\u00e9 \u00farovni, \u017ee mu pomohly vystudovat dv\u011b vysok\u00e9 \u0161koly najednou, pr\u00e1va a\u00a0mezin\u00e1rodn\u00ed studia. A\u00a0nakonec si na nich vybudoval i\u00a0svoji hlavn\u00ed profesi.<\/p>\n

Pro pam\u011b\u0165ov\u00e9 kurzy m\u011bl p\u016fvodn\u011b vyhrazen\u00e9 pouze v\u00edkendy a\u00a0naplno se v\u011bnoval pr\u00e1vu. Kurz\u016f v\u0161ak postupn\u011b p\u0159ib\u00fdvalo, a\u017e za\u010dala b\u00fdt celkov\u00e1 pracovn\u00ed z\u00e1t\u011b\u017e ne\u00fanosn\u00e1. \u201eS\u00a0t\u00edm p\u0159i\u0161ly i\u00a0zdravotn\u00ed probl\u00e9my. Musel jsem si vybrat. Rozhodl jsem se pro to, co jsem m\u011bl odjak\u017eiva nejrad\u011bji, n\u011bkoho n\u011bco u\u010dit a\u00a0moct sledovat, jak to \u00fasp\u011b\u0161n\u011b ovl\u00e1dl. Svoje znalosti pr\u00e1va ale ocen\u00edm i\u00a0dnes, hlavn\u011b kdy\u017e uzav\u00edr\u00e1m smlouvu,\u201c usm\u011bje se.<\/p>\n

S\u00e1m si do pam\u011bti ukl\u00e1d\u00e1 nejen telefonn\u00ed kontakty, ale i\u00a0\u010d\u00edslo ob\u010dansk\u00e9ho pr\u016fkazu a\u00a0pasu, term\u00edny, hesla, PIN k\u00f3dy nebo esp\u00e9zetky.<\/p>\n

Tr\u00e9ninkem pam\u011bti se profesion\u00e1ln\u011b zab\u00fdv\u00e1 u\u017e v\u00edce ne\u017e dvacet let. Pam\u011b\u0165ov\u00e9 kurzy po\u0159\u00e1d\u00e1 od roku 2009\u00a0s\u00a0man\u017eelkou Luci\u00ed, spole\u010dn\u011b kv\u016fli tomu zalo\u017eili \u0160kolu pam\u011bti. Jakub Pok je i\u00a0autorem dvou knih Jak se nau\u010dit 100\u00a0slov\u00ed\u010dek za hodinu a\u00a0Dokonal\u00e1 pam\u011b\u0165. Jak si zapamatovat \u00fapln\u011b cokoliv, na n\u00ed\u017e se pod\u00edlela i\u00a0man\u017eelka Lucie. Je tak\u00e9 tv\u016frcem projektu Tr\u00e9nujPam\u011b\u0165.cz, kde si ka\u017ed\u00fd m\u016f\u017ee pam\u011b\u0165ov\u00e9 techniky vyzkou\u0161et zdarma.<\/p>\n

Pro\u010d si nepamatujeme jm\u00e9na<\/p>\n

V\u011bt\u0161inu informac\u00ed si ulo\u017e\u00edme do pam\u011bti naprosto p\u0159irozen\u011b a\u00a0bez obt\u00ed\u017e\u00ed. Probl\u00e9my n\u00e1m v\u0161ak d\u011blaj\u00ed abstraktn\u00ed v\u00fdrazy jako jm\u00e9na a\u00a0n\u00e1zvy. Pokud se s\u00a0n\u011bk\u00fdm potk\u00e1me poprv\u00e9, \u010dasto si zapamatujeme, jak doty\u010dn\u00fd vypadal a\u00a0co m\u011bl na sob\u011b. Chlapi si v\u0161imnou hodinek, \u017eeny kabelky. Jen\u017ee jm\u00e9no n\u00e1m \u010dasto vypadne z\u00a0hlavy okam\u017eit\u011b potom, co se n\u00e1m nezn\u00e1m\u00fd \u010dlov\u011bk p\u0159edstav\u00ed.<\/p>\n

\u201eNa\u0161e pam\u011b\u0165 up\u0159ednost\u0148uje obrazy a\u00a0pouh\u00e1 slova u\u00a0n\u00ed nefunguj\u00ed tak dob\u0159e. M\u00e1m na to obl\u00edben\u00fd p\u0159\u00edklad. Pokud se lid\u00ed na podzim zept\u00e1te, kde byli v\u00a0l\u00e9t\u011b na dovolen\u00e9, pop\u00ed\u0161ou v\u00e1m hotel, recepci, baz\u00e9n, v\u00fdhled z\u00a0balkonu, pr\u016fvodkyni i\u00a0chr\u00e1m, kter\u00fd nav\u0161t\u00edvili. Ale jakmile lusknu prsty a\u00a0oni si maj\u00ed vzpomenout na jm\u00e9no hotelu, pl\u00e1\u017ee a\u00a0pr\u016fvodce, nev\u011bd\u00ed. V\u0161echno u\u017e je to pry\u010d,\u201c objas\u0148uje.<\/p>\n

Stejn\u011b abstraktn\u00ed jsou pro n\u00e1\u0161 mozek i\u00a0slov\u00ed\u010dka, kdy\u017e se u\u010d\u00edme ciz\u00ed jazyk, a\u00a0tak\u00e9 u\u017e zm\u00edn\u011bn\u00e1 \u010d\u00edsla. Abychom si je l\u00e9pe zapamatovali, mus\u00edme si s\u00a0nimi spojit obraz. \u010c\u00edm bizarn\u011bj\u0161\u00ed, t\u00edm \u00fa\u010dinn\u011bj\u0161\u00ed.<\/p>\n

Jakub Pok mi hned uk\u00e1\u017ee, jak to vypad\u00e1 v\u00a0praxi. Nejd\u0159\u00edv od\u0159\u00edk\u00e1 ob\u011b moje telefonn\u00ed \u010d\u00edsla, samoz\u0159ejm\u011b bez chyby, a\u00a0potom prozrad\u00ed trik, kter\u00fd mu k\u00a0tomu pomohl: \u201eP\u0159edstavte si, \u017ee m\u00e1te sako s\u00a0dlouh\u00fdmi \u0161osy a\u00a0sek\u00e1 v\u00e1m je kat. Dva \u0161osy znamenaj\u00ed v\u00a0tomto k\u00f3dovac\u00edm syst\u00e9mu \u010d\u00edslo 60\u00a0a\u00a0kat p\u0159edstavuje 7, dohromady to je 607.\u00a0Pro zku\u0161en\u00e9ho \u010dlov\u011bka je to ot\u00e1zka osmi dev\u00edti vte\u0159in, aby si takhle zapamatoval cel\u00e9 telefonn\u00ed \u010d\u00edslo.\u201c<\/p>\n

\u0160est dev\u00edtim\u00edstn\u00fdch kontakt\u016f se s\u00a0pomoc\u00ed t\u011bchto obrazov\u00fdch k\u00f3d\u016f d\u00e1 nau\u010dit za minutu, t\u0159icet za p\u011bt minut. \u201eKdy\u017e budete denn\u011b p\u00e1r minut tr\u00e9novat, zvl\u00e1dnete techniku do dvou m\u011bs\u00edc\u016f natolik dob\u0159e, \u017ee si zapamatujete za p\u011bt minut patn\u00e1ct telefonn\u00edch \u010d\u00edsel. Nau\u010d\u00ed se to naprosto ka\u017ed\u00fd,\u201c ubezpe\u010duje m\u011b. S\u00e1m si do pam\u011bti ukl\u00e1d\u00e1 tak\u00e9 \u010d\u00edslo ob\u010dansk\u00e9ho pr\u016fkazu a\u00a0pasu, term\u00edny, hesla, PIN k\u00f3dy nebo esp\u00e9zetky.<\/p>\n

<\/a>Dobr\u00e1 pam\u011b\u0165 pot\u0159ebuje koncentraci<\/p>\n

Pokud n\u00e1m m\u00e1 obraz pomoct, abychom si n\u011bco \u00fasp\u011b\u0161n\u011b zapamatovali, mus\u00edme mu v\u011bnovat dostate\u010dnou pozornost. Bez soust\u0159ed\u011bn\u00ed toti\u017e informace na\u0161\u00ed pam\u011bt\u00ed jen prote\u010dou a\u00a0to se n\u00e1m st\u00e1v\u00e1 bohu\u017eel mnohem \u010dast\u011bji, ne\u017e si mysl\u00edme.<\/p>\n

Podle Jakuba Poka lid\u00e9 nap\u0159\u00edklad r\u00e1di \u010dtou nejr\u016fzn\u011bj\u0161\u00ed knihy v\u011bnovan\u00e9 osobn\u00edmu r\u016fstu.<\/p>\n

Do\u010dtou a\u00a0maj\u00ed pocit, \u017ee ta skv\u011bl\u00e1 kniha jim zm\u011bn\u00ed \u017eivot. Jen\u017ee kdy\u017e z\u00a0n\u00ed pak maj\u00ed p\u0159evypr\u00e1v\u011bt d\u016fle\u017eit\u00e9 pas\u00e1\u017ee nebo si vybavit podrobnosti, najednou jsou v\u0161echny ty objevn\u00e9 informace pry\u010d. P\u0159i \u010dten\u00ed se n\u00e1m toti\u017e my\u0161lenky \u010dasto nepozorovan\u011b rozute\u010dou. Ale i\u00a0kdy\u017e pozornost udr\u017e\u00edme, nemus\u00ed to sta\u010dit: porozum\u011bt n\u011b\u010demu je\u0161t\u011b neznamen\u00e1 zapamatovat si to. Ostatn\u011b s\u00a0t\u00edm se u\u017e setkala v\u011bt\u0161ina student\u016f. Zn\u00e1m\u00e1 Ebbinghausova k\u0159ivka zapom\u00edn\u00e1n\u00ed je nekompromisn\u00ed a\u00a0bez brzk\u00e9ho opakov\u00e1n\u00ed nov\u00e9 informace z\u00a0pam\u011bti rychle miz\u00ed.<\/p>\n

Zobrazit v\u0161e<\/p>\n","protected":false},"excerpt":{"rendered":"\u201eVynikaj\u00edc\u00ed pam\u011b\u0165 nen\u00ed v\u00fdsada g\u00e9ni\u016f,\u201c prohl\u00e1s\u00ed Jakub Pok, kdy\u017e se mu p\u0159izn\u00e1m, \u017ee v\u00fdkony pam\u011b\u0165ov\u00fdch rekordman\u016f mi p\u0159i\u0161ly…\n","protected":false},"author":2,"featured_media":175639,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[15],"tags":[5869,4304,94,93,20695,25653],"class_list":["post-175638","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sport","tag-mozek","tag-pamet","tag-sport","tag-sports","tag-trenink-pameti","tag-zapominani"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@cz\/117076223007761148","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/posts\/175638","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/comments?post=175638"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/posts\/175638\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/media\/175639"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/media?parent=175638"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/categories?post=175638"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/tags?post=175638"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}