{"id":17714,"date":"2026-03-08T07:35:10","date_gmt":"2026-03-08T07:35:10","guid":{"rendered":"https:\/\/www.europesays.com\/cz\/17714\/"},"modified":"2026-03-08T07:35:10","modified_gmt":"2026-03-08T07:35:10","slug":"jak-zit-dele-a-zpomalit-starnuti-4-zname-navyky","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/cz\/17714\/","title":{"rendered":"Jak \u017e\u00edt d\u00e9le a zpomalit st\u00e1rnut\u00ed? 4 zn\u00e1m\u00e9 n\u00e1vyky"},"content":{"rendered":"

V\u00fdsledky v\u00fdzkumu<\/a> z\u00a0roku 2024\u00a0nazna\u010dily, \u017ee st\u00e1rnut\u00ed neprob\u00edh\u00e1 st\u00e1l\u00fdm tempem, ale sp\u00ed\u0161 ve vln\u00e1ch. V\u011bdci tak identifikovali nov\u00fd \u010dasov\u00fd r\u00e1mec, kdy m\u00e1 st\u00e1rnut\u00ed tendenci zrychlovat. A\u00a0pr\u00e1v\u011b tato chv\u00edle v\u00e1m d\u00e1v\u00e1 \u0161anci vstoupit do hry a\u00a0ovlivnit, s\u00a0jakou rychlost\u00ed bude proces st\u00e1rnut\u00ed v\u00e1\u0161 organismus ovliv\u0148ovat. Jak na to?<\/p>\n

Kdy se t\u011blo za\u010d\u00edn\u00e1 m\u011bnit nejv\u00edce<\/p>\n

Auto\u0159i studie<\/a> zve\u0159ejn\u011bn\u00e9 v\u00a0\u010dasopisu Cell zase anal\u00fdzou vzork\u016f od 76\u00a0lid\u00ed identifikovali v\u00fdskyt protein\u016f souvisej\u00edc\u00edch s\u00a0kardiovaskul\u00e1rn\u00edmi onemocn\u011bn\u00edmi, se ztu\u010dn\u011bn\u00edm jater<\/a> a\u00a0n\u00e1dorov\u00fdmi onemocn\u011bn\u00edmi jater, kter\u00fd se s\u00a0v\u011bkem zvy\u0161uje.<\/p>\n

Zjistili, \u017ee k\u00a0nejv\u011bt\u0161\u00edm zm\u011bn\u00e1m doch\u00e1z\u00ed mezi 45.\u00a0a\u00a055.\u00a0rokem \u017eivota, kdy soub\u011b\u017en\u011b s\u00a0t\u00edm vykazuje mnoho tk\u00e1n\u00ed z\u00e1sadn\u00ed zm\u011bny. Jde zejm\u00e9na o\u00a0aortu (hlavn\u00ed tepna odv\u00e1d\u011bj\u00edc\u00ed krev ze srdce do mozku a\u00a0t\u011bla), slinivku b\u0159i\u0161n\u00ed a\u00a0slezinu. Z\u00a0toho v\u011bdci odvodili, \u017ee st\u00e1rnut\u00ed se rapidn\u011b zrychluje kolem pades\u00e1tky.<\/p>\n

Co to znamen\u00e1<\/p>\n

D\u016fvodem, pro\u010d st\u00e1rnut\u00ed nab\u00edr\u00e1 kolem pades\u00e1tky vy\u0161\u0161\u00edch obr\u00e1tek, je skute\u010dnost, \u017ee po\u010det kl\u00ed\u010dov\u00fdch protein\u016f pot\u0159ebn\u00fdch pro optim\u00e1ln\u00ed fungov\u00e1n\u00ed bun\u011bk v\u00a0tomto obdob\u00ed rapidn\u011b kles\u00e1. Roli v\u00a0tom mohou hr\u00e1t hormon\u00e1ln\u00ed zm\u011bny, jejich\u017e d\u016fsledkem p\u0159ich\u00e1z\u00edte o\u00a0aktivn\u00ed hmotnost (svaly), \u010d\u00edm\u017e se zpomaluje i\u00a0celkov\u00fd metabolismus. To v\u0161e je p\u0159itom sou\u010d\u00e1st\u00ed p\u0159irozen\u00e9ho procesu st\u00e1rnut\u00ed.<\/p>\n

Foto: fizkes, Shutterstock.com<\/p>\n

No\u010dn\u00ed sp\u00e1nek by m\u011bl trvat alespo\u0148 sedm hodinFoto: fizkes, Shutterstock.com<\/p>\n

Jak se d\u00e1 ovlivnit genetika<\/p>\n

A\u010dkoliv v\u011bk dostihne ka\u017ed\u00e9ho, pr\u016fb\u011bh a\u00a0rychlost procesu st\u00e1rnut\u00ed je do velk\u00e9 m\u00edry individu\u00e1ln\u00ed. Auto\u0159i zmi\u0148ovan\u00fdch v\u00fdzkum\u016f zd\u016fraz\u0148uj\u00ed, \u017ee geny jsou jedna v\u011bc\u00a0\u2013 a\u00a0ta druh\u00e1 je, jak s\u00a0nimi \u017eijete.<\/p>\n

Jin\u00fdmi slovy: geny sice tvo\u0159\u00ed z\u00e1klad pro to, jak budete st\u00e1rnout, ale \u017eivotn\u00ed n\u00e1vyky mohou tento z\u00e1klad ovlivnit negativn\u00edm, nebo pozitivn\u00edm zp\u016fsobem. Proto st\u00e1rnut\u00ed z\u00e1vis\u00ed velkou m\u011brou na \u017eivotn\u00edm stylu. Lid\u00e9 se \u0161patn\u00fdmi n\u00e1vyky st\u00e1rnou rychleji ne\u017e ti s\u00a0t\u011bmi dobr\u00fdmi. Z\u00a0toho plyne, \u017ee zlep\u0161en\u00ed \u017eivotospr\u00e1vy m\u016f\u017ee st\u00e1rnut\u00ed kolem pades\u00e1tky v\u00fdznamn\u011b zpomalit.<\/p>\n

4\u00a0tipy, \u010d\u00edm zpomalit st\u00e1rnut\u00ed<\/p>\n

Velk\u00e9 \u201edivy\u201c ve zpomalov\u00e1n\u00ed st\u00e1rnut\u00ed p\u0159itom mohou u\u010dinit drobn\u00e9 n\u00e1vyky zakomponovan\u00e9 do ka\u017edodenn\u00ed rutiny. Zam\u011b\u0159it byste se m\u011bli na v\u0161echny n\u00ed\u017ee zmi\u0148ovan\u00e9 oblasti. Tedy ne p\u0159idat jeden dva n\u00e1vyky a\u00a0ostatn\u00ed zanedb\u00e1vat. Pro t\u011blo je toti\u017e kl\u00ed\u010dov\u00fd komplexn\u00ed p\u0159\u00edstup ke zdrav\u00ed.<\/p>\n

Sp\u00e1nek by m\u011bl ka\u017edou noc trvat minim\u00e1ln\u011b sedm hodin \u2013 dodr\u017een\u00ed doporu\u010den\u00e9ho mno\u017estv\u00ed naspan\u00fdch hodin podporuje celkov\u00e9 zdrav\u00ed.Nezbytn\u00e9 je z\u016fstat fyzicky aktivn\u00ed<\/a>. Posta\u010d\u00ed, kdy\u017e do ka\u017ed\u00e9ho dne za\u0159ad\u00edte n\u011bkolik krati\u010dk\u00fdch sekvenc\u00ed pohybu.Dodr\u017eovat byste m\u011bli stravu s vysok\u00fdm obsahem \u010derstv\u00fdch potravin a naopak se vyh\u00fdbat t\u011bm ultra zpracovan\u00fdm<\/a>.D\u016fle\u017eit\u00e9 je osvojen\u00ed zp\u016fsob\u016f, jak zvl\u00e1dat stres<\/a>: v tom ka\u017ed\u00e9mu zabere n\u011bco jin\u00e9ho (j\u00f3ga, meditace, proch\u00e1zky, \u010dten\u00ed, terapie).Foto: pics five, Shutterstock.com<\/p>\n

Roli hraje pohyb i\u00a0pr\u00e1ce se stresem. S\u00a0oboj\u00edm pom\u016f\u017ee \u010dast\u00fd pobyt v\u00a0p\u0159\u00edrod\u011bFoto: pics five, Shutterstock.com<\/p>\n

Co si naordinovat m\u00edsto pilulek<\/p>\n

Docentka Iva Holmerov\u00e1, \u0159editelka Centra pro studium dlouhov\u011bkosti a\u00a0dlouhodob\u00e9 p\u00e9\u010de FHS UK, zmi\u0148uje, \u017ee v\u00fdsledky velk\u00fdch studi\u00ed ukazuj\u00ed, \u017ee krom\u011b t\u011blesn\u00e9ho pohybu je tak\u00e9 d\u016fle\u017eit\u00e1 du\u0161evn\u00ed a\u00a0soci\u00e1ln\u00ed aktivita, a\u00a0to zejm\u00e9na ve vy\u0161\u0161\u00edm v\u011bku.<\/p>\n

\u201ePotvrzuj\u00ed to tak\u00e9 zku\u0161enosti mezin\u00e1rodn\u00edho projektu Recetas<\/a>, kter\u00fd se soust\u0159edil na prevenci a\u00a0zvl\u00e1d\u00e1n\u00ed osam\u011blosti star\u0161\u00edch lid\u00ed a\u00a0vytvo\u0159en\u00ed soci\u00e1ln\u00edch kontakt\u016f prost\u0159ednictv\u00edm spole\u010dn\u00fdch aktivit v\u00a0p\u0159\u00edrod\u011b,\u201c \u0159\u00edk\u00e1 o\u00a0projektu, jeho\u017e \u010deskou \u010d\u00e1st m\u011bla na starosti pr\u00e1v\u011b ona.<\/p>\n

A\u00a0v\u00fdsledek? M\u00edsto pilulek na \u00fazkosti a\u00a0deprese se doporu\u010duje \u201ep\u0159edepisovat\u201c senior\u016fm spole\u010dn\u00e9 aktivity v\u00a0p\u0159\u00edrod\u011b v\u00a0souladu s\u00a0filozofi\u00ed, \u017ee od mnoha du\u0161evn\u00edch probl\u00e9m\u016f si \u010dlov\u011bk m\u016f\u017ee pomoci s\u00e1m a\u00a0velkou m\u011brou mu v\u00a0tom pomocnou rukou pod\u00e1v\u00e1 pr\u00e1v\u011b p\u0159\u00edroda.<\/p>\n","protected":false},"excerpt":{"rendered":"V\u00fdsledky v\u00fdzkumu z\u00a0roku 2024\u00a0nazna\u010dily, \u017ee st\u00e1rnut\u00ed neprob\u00edh\u00e1 st\u00e1l\u00fdm tempem, ale sp\u00ed\u0161 ve vln\u00e1ch. V\u011bdci tak identifikovali nov\u00fd \u010dasov\u00fd…\n","protected":false},"author":2,"featured_media":17715,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[9102,5868,17,21,2360,16,5615,3045,394,18,19,22,20],"class_list":{"0":"post-17714","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zpravy","8":"tag-biologicky-vek","9":"tag-geny","10":"tag-headlines","11":"tag-hlavni-udalosti","12":"tag-jak-na-to","13":"tag-news","14":"tag-spanek","15":"tag-stari","16":"tag-starnuti","17":"tag-top-news","18":"tag-top-stories","19":"tag-udalosti-dne","20":"tag-zpravy"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@cz\/116192406604542021","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/posts\/17714","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/comments?post=17714"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/posts\/17714\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/media\/17715"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/media?parent=17714"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/categories?post=17714"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/tags?post=17714"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}