{"id":177833,"date":"2026-08-13T08:24:21","date_gmt":"2026-08-13T08:24:21","guid":{"rendered":"https:\/\/www.europesays.com\/cz\/177833\/"},"modified":"2026-08-13T08:24:21","modified_gmt":"2026-08-13T08:24:21","slug":"v-66-letech-se-dostala-do-nejlepsi-formy-zivota-prediabetes-zmizel-a-telesny-tuk-klesl-na-polovinu","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/cz\/177833\/","title":{"rendered":"V 66\u00a0letech se dostala do nejlep\u0161\u00ed formy \u017eivota. Prediabetes zmizel a\u00a0t\u011blesn\u00fd tuk klesl na polovinu"},"content":{"rendered":"

\u017divotn\u00ed styl Forbes Rileyov\u00e9<\/a> tedy nikdy nebyl takov\u00fd, jak\u00fd p\u0159i propagaci produkt\u016f prezentovala. A\u00a0zprvu to nezm\u011bnily ani zdravotn\u00ed pot\u00ed\u017ee vznikl\u00e9 v\u00a0d\u016fsledku pozdn\u00edho mate\u0159stv\u00ed, v\u010detn\u011b prediabetu. P\u0159esto\u017ee si pln\u011b uv\u011bdomovala v\u0161echna rizika, nic ji nep\u0159inutilo s\u00a0t\u00edm n\u011bco d\u011blat. <\/p>\n

Zlom nastal a\u017e po v\u00e1\u017en\u00e9 nehod\u011b b\u011bhem rodinn\u00e9 dovolen\u00e9. Kdy\u017e se zotavovala z\u00a0\u0161oku i\u00a0zran\u011bn\u00ed, uv\u011bdomila si, \u017ee nechce sv\u016fj \u017eivot d\u00e1l promarnit ve \u0161patn\u00e9 kondici. M\u00edsto pozvoln\u00e9 zm\u011bny n\u00e1vyk\u016f se rovnou p\u0159ihl\u00e1sila do kulturistick\u00e9 sout\u011b\u017ee ur\u010den\u00e9 \u017een\u00e1m nad 60\u00a0let.<\/p>\n

To, co n\u00e1sledovalo, p\u0159ekvapilo naprosto ka\u017ed\u00e9ho. D\u00edky n\u011bkolika c\u00edlen\u00fdm zm\u011bn\u00e1m \u017eivotn\u00edho stylu se j\u00ed b\u011bhem kr\u00e1tk\u00e9 doby poda\u0159ilo dostat hladinu cukru v\u00a0krvi pod kontrolu a\u00a0z\u00e1rove\u0148 v\u00fdrazn\u011b sn\u00ed\u017eit pod\u00edl t\u011blesn\u00e9ho tuku a\u00a0vyr\u00fdsovat postavu.<\/p>\n

<\/a><\/p>\n

P\u0159esto\u017ee se m\u016f\u017ee zd\u00e1t, \u017ee k\u00a0tomu vedla drastick\u00e1 opat\u0159en\u00ed, podle odborn\u00edka na v\u00fd\u017eivu Teda Naimana tomu tak nebylo a\u00a0s\u00e1m podobn\u00e9 postupy doporu\u010duje i\u00a0dal\u0161\u00edm \u017een\u00e1m k\u00a0efektivn\u00edmu nastartov\u00e1n\u00ed hubnut\u00ed. <\/p>\n

Jak se Forbes Rileyov\u00e9 poda\u0159ilo zvr\u00e1tit prediabetes b\u011bhem 3\u00a0m\u011bs\u00edc\u016f? <\/p>\n

1.\u00a0Vsadila na j\u00eddeln\u00ed\u010dek bohat\u00fd na b\u00edlkoviny<\/p>\n

Prvn\u00ed zm\u011bnou byla \u00faprava stravy. Inspiraci na\u0161la u\u00a0sv\u00e9ho man\u017eela Joshuy, mistra sv\u011bta v\u00a0kulturistice, kter\u00fd experimentoval s\u00a0takzvanou maso\u017eravou dietou. Rileyov\u00e1 si obl\u00edbila p\u0159edev\u0161\u00edm jej\u00ed jednoduchost. Nemusela po\u010d\u00edtat kalorie, v\u00e1\u017eit porce ani dodr\u017eovat p\u0159\u00edsn\u00e9 \u010dasov\u00e9 rozestupy mezi j\u00eddly.<\/p>\n

Jej\u00ed j\u00eddeln\u00ed\u010dek tvo\u0159ily zejm\u00e9na vejce, maso, ryby, s\u00fdry a\u00a0dal\u0161\u00ed zdroje b\u00edlkovin. Ob\u010das p\u0159idala tak\u00e9 zeleninu. Jedla tehdy, kdy\u017e m\u011bla hlad, dop\u0159\u00e1vala si i\u00a0sva\u010diny a\u00a0tvrd\u00ed, \u017ee se v\u017edy c\u00edtila dostate\u010dn\u011b syt\u00e1. <\/p>\n

Podle Teda Naimana pr\u00e1v\u011b b\u00edlkoviny pat\u0159\u00ed mezi \u017eiviny, kter\u00e9 nejv\u00edce zasyt\u00ed. Strava s\u00a0jejich vysok\u00fdm pod\u00edlem \u010dasto vede k\u00a0tomu, \u017ee lid\u00e9 zcela p\u0159irozen\u011b p\u0159ij\u00edmaj\u00ed m\u00e9n\u011b kalori\u00ed, ani\u017e by museli dr\u017eet restriktivn\u00ed dietu. Sou\u010dasn\u011b doch\u00e1z\u00ed k\u00a0omezen\u00ed p\u0159\u00edjmu sacharid\u016f, co\u017e m\u016f\u017ee p\u0159isp\u011bt ke zlep\u0161en\u00ed regulace krevn\u00edho cukru a\u00a0efektivn\u011bj\u0161\u00edmu spalov\u00e1n\u00ed tukov\u00fdch z\u00e1sob (podle studie zve\u0159ejn\u011bn\u00e9 v\u00a0\u010dasopise Diabetes & Metabolic Syndrome urychluj\u00ed spalov\u00e1n\u00ed tuk\u016f a\u017e o\u00a0900\u00a0procent<\/a>).<\/p>\n

Zejm\u00e9na po pades\u00e1tce maj\u00ed b\u00edlkoviny je\u0161t\u011b jeden d\u016fle\u017eit\u00fd v\u00fdznam. Organismus pot\u0159ebuje velk\u00e9 mno\u017estv\u00ed aminokyselin z\u00a0b\u00edlkovin pro udr\u017een\u00ed a\u00a0budov\u00e1n\u00ed svalov\u00e9 hmoty, kter\u00e1 s\u00a0v\u011bkem p\u0159irozen\u011b ub\u00fdv\u00e1. Pr\u00e1v\u011b dostatek sval\u016f hraje d\u016fle\u017eitou roli nejen p\u0159i hubnut\u00ed, ale tak\u00e9 p\u0159i kontrole hladiny cukru v\u00a0krvi. Podle v\u011bdc\u016f<\/a> z\u00a0Dukeovy univerzity p\u0159\u00edjem 1\u00a0gramu b\u00edlkovin denn\u011b na ka\u017ed\u00e9 dva kilogramy t\u011blesn\u00e9 hmotnosti u\u00a0star\u0161\u00edch jedinc\u016f, kte\u0159\u00ed si hl\u00eddaj\u00ed j\u00eddeln\u00ed\u010dek a\u00a0cvi\u010d\u00ed, zdvojn\u00e1sobuje \u00fabytek hmotnosti. <\/p>\n

2.\u00a0Za\u010dala pravideln\u011b posilovat<\/p>\n

Druhou kl\u00ed\u010dovou zm\u011bnou byl silov\u00fd tr\u00e9nink. Forbes vst\u00e1vala t\u00e9m\u011b\u0159 ka\u017ed\u00e9 r\u00e1no v\u00a0p\u011bt hodin a\u00a0jej\u00ed prvn\u00ed cesta vedla do posilovny. Tam cvi\u010dila podle pl\u00e1nu sv\u00e9ho mu\u017ee. Pot\u00e9 se od 7\u00a0do 19\u00a0hodin v\u011bnovala pr\u00e1ci. <\/p>\n

P\u0159izn\u00e1v\u00e1, \u017ee prvn\u00ed t\u00fddny nebyly jednoduch\u00e9. Byla unaven\u00e1, bolely ji svaly a\u00a0v\u00e1ha ukazovala st\u00e1le stejn\u00e1 \u010d\u00edsla. Pak v\u0161ak p\u0159i\u0161lo p\u0159ekvapen\u00ed.<\/p>\n

Kontroln\u00ed m\u011b\u0159en\u00ed po \u0161esti t\u00fddnech uk\u00e1zalo, \u017ee pod\u00edl t\u011blesn\u00e9ho tuku klesl z\u00a033\u00a0na 24\u00a0procent. Sou\u010dasn\u011b j\u00ed v\u00fdrazn\u011b narostla svalov\u00e1 hmota, co\u017e vysv\u011btlilo, pro\u010d v\u00e1\u017eila st\u00e1le stejn\u011b. <\/p>\n

Podle odborn\u00edk\u016f pr\u00e1v\u011b n\u00e1r\u016fst sval\u016f sehr\u00e1l z\u00e1sadn\u00ed roli i\u00a0p\u0159i sn\u00ed\u017een\u00ed hladiny krevn\u00edho cukru a\u00a0p\u0159\u00edznak\u016f prediabetu. Svalov\u00e1 tk\u00e1\u0148 toti\u017e spot\u0159ebov\u00e1v\u00e1 velk\u00e9 mno\u017estv\u00ed gluk\u00f3zy a\u00a0dok\u00e1\u017ee odv\u00e1d\u011bt cukr z\u00a0krevn\u00edho ob\u011bhu bez pomoci hormonu inzul\u00ednu. Dal\u0161\u00ed v\u00fdhodou je, \u017ee svaly zvy\u0161uj\u00ed celkov\u00fd energetick\u00fd v\u00fddej organismu, \u010d\u00edm v\u00edce sval\u016f \u010dlov\u011bk tedy m\u00e1, t\u00edm efektivn\u011bji dok\u00e1\u017ee spalovat kalorie i\u00a0v dob\u011b odpo\u010dinku. Proto b\u00fdv\u00e1 silov\u00fd tr\u00e9nink pova\u017eov\u00e1n za jeden z\u00a0nej\u00fa\u010dinn\u011bj\u0161\u00edch n\u00e1stroj\u016f pro dlouhodob\u00e9 udr\u017een\u00ed zdrav\u00e9 hmotnosti.<\/p>\n

<\/a><\/p>\n

Pokud jde o\u00a0hormon\u00e1ln\u00ed zm\u011bny spjat\u00e9 s\u00a0menopauzou, kter\u00e9 zp\u016fsobuj\u00ed, \u017ee \u017eeny ztr\u00e1cej\u00ed svalovou hmotu, je silov\u00fd tr\u00e9nink jedin\u00e1 v\u011bc, kter\u00e1 to dok\u00e1\u017ee zvr\u00e1tit. Podle jedn\u00e9 studie<\/a> dokonce i\u00a090let\u00ed lid\u00e9 p\u0159i n\u011bm zaznamenali b\u011bhem 8\u00a0t\u00fddn\u016f n\u00e1r\u016fst svalov\u00e9 s\u00edly a\u017e o\u00a0174\u00a0procent. <\/p>\n

Nakonec se Rileyov\u00e9 za 99\u00a0dn\u00ed poda\u0159ilo sn\u00ed\u017eit t\u011blesn\u00fd tuk o\u00a0polovinu a\u00a0dokonale pos\u00edlit svaly cel\u00e9ho t\u011bla. Z\u00e1rove\u0148 se jej\u00ed hladina glyk\u00e9mie dostala do normy. V\u00a0sout\u011b\u017ei nakonec skon\u010dila na druh\u00e9m m\u00edst\u011b. Jej\u00ed mu\u017e byl na ni n\u00e1le\u017eit\u011b hrd\u00fd. <\/p>\n

Jak za\u010d\u00edt hubnout v\u00a0duchu Forbes?<\/p>\n

Do sv\u00e9ho j\u00eddeln\u00ed\u010dku za\u0159a\u010fte p\u0159edev\u0161\u00edm ml\u00e9\u010dn\u00e9 v\u00fdrobky, vejce, ryby i\u00a0ostatn\u00ed druhy masa. P\u0159idat m\u016f\u017eete i\u00a0zeleninu a\u00a0trochu sacharid\u016f bohat\u00fdch na vl\u00e1kninu. Kl\u00ed\u010dem je velmi vysok\u00fd p\u0159\u00edjem b\u00edlkovin a\u00a0co nejm\u00e9n\u011b ultrazpracovan\u00fdch potravin, kter\u00e9 zvy\u0161uj\u00ed hlad a\u00a0ukl\u00e1d\u00e1n\u00ed tuku. <\/p>\n

Pokud jde o\u00a0silov\u00fd tr\u00e9nink, pak je ze v\u0161eho nejd\u016fle\u017eit\u011bj\u0161\u00ed a\u00a0z\u00e1rove\u0148 nejt\u011b\u017e\u0161\u00ed – za\u010d\u00edt. Zprvu sta\u010d\u00ed i\u00a015\u00a0minut posilov\u00e1n\u00ed t\u0159ikr\u00e1t v\u00a0t\u00fddnu. Sta\u010d\u00ed cviky s\u00a0vlastn\u00ed vahou, jako jsou d\u0159epy, kliky apod. Opakov\u00e1n\u00ed postupn\u011b zvy\u0161ujte, aby se svaly unavily. V\u00a0okam\u017eiku, kdy ji\u017e naberete alespo\u0148 tro\u0161ku s\u00edly, p\u0159idejte cvi\u010den\u00ed s\u00a0gumami a\u00a0\u010dinkami. Zv\u00fd\u0161\u00edte tak odpor a\u00a0podpo\u0159\u00edte budov\u00e1n\u00ed sval\u016f. <\/p>\n

Pokud chcete m\u00edt p\u0159ehled, jak moc va\u0161e zm\u011bna funguje, po\u0159i\u010fte si chytrou v\u00e1hu, kter\u00e1 m\u011b\u0159\u00ed i\u00a0t\u011blesn\u00fd tuk. <\/p>\n

<\/a><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"\u017divotn\u00ed styl Forbes Rileyov\u00e9 tedy nikdy nebyl takov\u00fd, jak\u00fd p\u0159i propagaci produkt\u016f prezentovala. A\u00a0zprvu to nezm\u011bnily ani zdravotn\u00ed…\n","protected":false},"author":2,"featured_media":177834,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[10],"tags":[3337,7605,42735,17,21,5545,9374,16,28465,18,19,42734,22,20],"class_list":["post-177833","post","type-post","status-publish","format-standard","has-post-thumbnail","category-zpravy","tag-cukrovka","tag-diabetes","tag-glykemie","tag-headlines","tag-hlavni-udalosti","tag-hubnuti","tag-nadvaha","tag-news","tag-prediabetes","tag-top-news","tag-top-stories","tag-tuky","tag-udalosti-dne","tag-zpravy"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@cz\/117087244493190653","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/posts\/177833","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/comments?post=177833"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/posts\/177833\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/media\/177834"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/media?parent=177833"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/categories?post=177833"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/tags?post=177833"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}