{"id":18054,"date":"2026-03-08T14:40:10","date_gmt":"2026-03-08T14:40:10","guid":{"rendered":"https:\/\/www.europesays.com\/cz\/18054\/"},"modified":"2026-03-08T14:40:10","modified_gmt":"2026-03-08T14:40:10","slug":"vypada-to-jako-slizky-tvor-ze-sci-fi-filmu-lide-si-ho-ale-uchovavaji-doma-a-nedaji-na-nej-dopustit","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/cz\/18054\/","title":{"rendered":"Vypad\u00e1 to jako slizk\u00fd tvor ze sci-fi filmu. Lid\u00e9 si ho ale uchov\u00e1vaj\u00ed doma a nedaj\u00ed na n\u011bj dopustit"},"content":{"rendered":"

\t\t\t\t\t7. 3. 2026<\/p>\n

Je to slizk\u00fd rosol, kter\u00fd spoust\u011b lidem p\u0159ipom\u00edn\u00e1 n\u011bjak\u00fd druh podivn\u00e9ho tvora. P\u0159esto si to lid\u00e9 po cel\u00e9m sv\u011bt\u011b dobrovoln\u011b p\u011bstuj\u00ed doma, a dokonce to sd\u00edlej\u00ed s\u00a0p\u0159\u00e1teli. To, co na prvn\u00ed pohled nevypad\u00e1 \u00fapln\u011b v\u00e1bn\u011b, je ve skute\u010dnosti vitam\u00ednov\u00e1 bomba, kter\u00e1 je \u017ehav\u00fdm trendem zdrav\u00e9ho \u017eivotn\u00edho stylu.<\/p>\n

I kdy\u017e to na prvn\u00ed pohled vypad\u00e1 zvl\u00e1\u0161tn\u011b, s\u00a0t\u011blem to dok\u00e1\u017ee z\u00e1zraky.<\/p>\n

Tvor jako ze sci-fi filmu<\/p>\n

Kdy\u017e p\u0159ijdete k\u00a0sousedovi, kter\u00fd m\u00e1 na stole velkou sklenici, ve kter\u00e9 plave tlust\u00fd, gumov\u00fd \u00fatvar, nejsp\u00ed\u0161 zareagujete stejn\u011b jako v\u011bt\u0161ina. Soused to nav\u00edc pravd\u011bpodobn\u011b p\u011bstuje dobrovoln\u011b, co\u017e v\u00e1m mo\u017en\u00e1 p\u0159ijde o to zvl\u00e1\u0161tn\u011bj\u0161\u00ed. Na hladin\u011b se toti\u017e \u010dasem vytvo\u0159\u00ed rosolovit\u00fd disk, kter\u00fd je sv\u011btl\u00fd a p\u0159ipom\u00edn\u00e1 n\u011bjak\u00fd mo\u0159sk\u00fd organismus ze sci-fi filmu.<\/p>\n

Ve skute\u010dnosti je to ale \u017eiv\u00e1 kultura mikroorganism\u016f. Tento rosolovit\u00fd \u00fatvar je tvo\u0159en hlavn\u011b bakteriemi a kvasinkami, kter\u00e9 jsou vlastn\u011b spolubydl\u00edc\u00edmi. Spole\u010dn\u011b vytv\u00e1\u0159ej\u00ed tenkou vrstvu celul\u00f3zy a z\u00e1rove\u0148 fermentuj\u00ed sladk\u00fd \u010daj, z n\u011bho\u017e postupn\u011b vznik\u00e1 kysel\u00fd a osv\u011b\u017euj\u00edc\u00ed drink.<\/p>\n

\"skleniceFermentovan\u00fd \u010daj m\u00e1 spoustu blahod\u00e1rn\u00fdch \u00fa\u010dink\u016f. Zdroj: Shutterstock.<\/p>\n

Cel\u00fd proces se naz\u00fdv\u00e1 fermentace a lidstvo ho zn\u00e1 po stalet\u00ed. S\u00a0fermentac\u00ed se setk\u00e1v\u00e1te denn\u011b a mo\u017en\u00e1 o tom ani nev\u00edte. Takov\u00fd jogurt nebo kysan\u00e9 zel\u00ed jsou skv\u011bl\u00fdm p\u0159\u00edkladem. V tomto p\u0159\u00edpad\u011b jde ale o n\u00e1poj, kter\u00fd se za posledn\u00ed roky stal neuv\u011b\u0159iteln\u011b popul\u00e1rn\u00ed sou\u010d\u00e1st\u00ed zdrav\u00e9ho \u017eivotn\u00edho stylu.<\/p>\n

N\u00e1poj, kter\u00fd byl pova\u017eov\u00e1n za \u201e\u010daj nesmrtelnosti\u201c<\/p>\n

Historie fermentovan\u00e9ho \u010daje sah\u00e1 p\u0159ekvapiv\u011b hluboko do minulosti. V\u00a0historick\u00fdch z\u00e1znamech se do\u010dtete, \u017ee se poprv\u00e9 objevil v \u010c\u00edn\u011b v\u00edce ne\u017e dva tis\u00edce let nazp\u011bt. Podle lid\u00ed m\u011bl magickou s\u00edlu a n\u011bkte\u0159\u00ed ho naz\u00fdvali \u201e\u010dajem nesmrtelnosti\u201c. Podle nich podporoval dlouhov\u011bkost.<\/p>\n

Z \u010c\u00edny se pak roz\u0161\u00ed\u0159il do dal\u0161\u00edch \u010d\u00e1st\u00ed Asie a pak i do Evropy. Ve v\u00fdchodn\u00ed Evrop\u011b byl je\u0161t\u011b v minul\u00e9m stolet\u00ed naprosto b\u011b\u017enou sou\u010d\u00e1st\u00ed dom\u00e1cnost\u00ed. Skoro ka\u017ed\u00fd m\u011bl doma velkou sklenici, ve kter\u00e9 si p\u011bstoval tohoto \u201etvora\u201c, d\u00edky kter\u00e9mu m\u011bl dom\u00e1c\u00ed elix\u00edr zdrav\u00ed.<\/p>\n

Obrovsk\u00fd celosv\u011btov\u00fd trend se z\u00a0toho stal a\u017e v\u00a0posledn\u00edch letech. Fermentovan\u00fd \u010daj je skv\u011bl\u00fd pro zdrav\u00ed a ka\u017ed\u00fd, kdo se star\u00e1 o sv\u00e9 t\u011blo, by ho m\u011bl alespo\u0148 vyzkou\u0161et. Na soci\u00e1ln\u00edch s\u00edt\u00edch se dokonce vedou diskuze o tom, kter\u00fd je nejlep\u0161\u00ed. Dnes u\u017e ho koup\u00edte prakticky v\u0161ude a do m\u00f3dy se vrac\u00ed i dom\u00e1c\u00ed p\u011bstov\u00e1n\u00ed.<\/p>\n

Pro\u010d je tak zdrav\u00ed prosp\u011b\u0161n\u00fd<\/p>\n

Velkou popularitu si z\u00edskal hlavn\u011b d\u00edky sv\u00e9mu slo\u017een\u00ed. Proces fermentace je vlastn\u011b kva\u0161en\u00ed, p\u0159i kter\u00e9m vznik\u00e1 neuv\u011b\u0159iteln\u00e9 mno\u017estv\u00ed zdrav\u00ed prosp\u011b\u0161n\u00fdch l\u00e1tek. Jedna sklenice fermentovan\u00e9ho \u010daje v\u00e1m tak dod\u00e1 organick\u00e9 kyseliny, vitaminy B a antioxidanty. Jako vedlej\u0161\u00ed produkt se m\u016f\u017ee objevit mal\u00e9 mno\u017estv\u00ed alkoholu, tak\u017ee pozor se sed\u00e1n\u00edm za volant.<\/p>\n

Nesm\u00edme zapomenout na hlavn\u00ed blahod\u00e1rn\u00e9 l\u00e1tky, a to jsou probiotika. Jsou to mikroorganismy, kter\u00e9 v\u00e1m srovnaj\u00ed st\u0159eva a podporuj\u00ed tr\u00e1ven\u00ed. Je potvrzeno, \u017ee b\u0159icho je z\u00e1klad imunity, tak\u017ee bychom o n\u011bj m\u011bli pe\u010dovat. A kombinace l\u00e1tek z\u00a0\u010daje a \u017eiv\u00fdch kultur je na to ide\u00e1ln\u00ed.<\/p>\n

\"skleniceKombucha je vitam\u00ednov\u00e1 bomba, kterou si m\u016f\u017eete vyp\u011bstovat doma. Zdroj: Shutterstock.<\/p>\n

Podle odborn\u00edk\u016f je pr\u00e1v\u011b kombinace s\u00a0\u017eiv\u00fdmi mikroorganismy u fermentovan\u00e9ho \u010daje z\u00e1sadn\u00ed. Nap\u0159\u00edklad nutri\u010dn\u00ed specialistka Rachael Ajmera vysv\u011btluje:
\u201eKombucha obsahuje probiotika neboli prosp\u011b\u0161n\u00e9 bakterie ve st\u0159evech, kter\u00e9 jsou spojov\u00e1ny s lep\u0161\u00ed imunitou a tr\u00e1ven\u00edm. Studie spojuj\u00ed konzumaci probiotik se sn\u00ed\u017een\u00edm hladiny cholesterolu, zlep\u0161en\u00edm imunity a zrychlen\u00fdm hubnut\u00edm.\u201c <\/p>\n

\u017div\u00fd organismus, za kter\u00fd v\u00e1m t\u011blo pod\u011bkuje<\/p>\n

To nejzaj\u00edmav\u011bj\u0161\u00ed na cel\u00e9m procesu ale nen\u00ed samotn\u00fd n\u00e1poj, ale pr\u00e1v\u011b ta podivn\u00e1 \u201ehouba\u201c na hladin\u011b. Je to vlastn\u011b takov\u00fd mal\u00fd samostatn\u00fd ekosyst\u00e9m. Jde o spole\u010denstv\u00ed bakteri\u00ed a kvasinek. Tomuto ekosyst\u00e9mu se \u0159\u00edk\u00e1 SCOBY (symbiotic culture of bacteria and yeast) neboli symbiotick\u00e1 kultura bakteri\u00ed a kvasinek. M\u016f\u017eete si to p\u0159edstavit jako m\u00edsto, kde se spoj\u00ed bakterie a kvasinky, aby vytvo\u0159ily zdrav\u00ed prosp\u011b\u0161n\u00e9 l\u00e1tky.<\/p>\n

V\u00fdsledkem je perliv\u00fd n\u00e1poj s nakyslou chut\u00ed, kter\u00fd m\u016f\u017ee p\u0159ipom\u00ednat n\u011bco mezi jable\u010dn\u00fdm mo\u0161tem a \u010dajem. Zaj\u00edmavost\u00ed je, \u017ee tato plovouc\u00ed \u201ehouba\u201c se p\u0159i ka\u017ed\u00e9m pou\u017eit\u00ed rozmno\u017euje. Vznikne nov\u00e1 vrstva, kter\u00e1 se d\u00e1 pou\u017e\u00edt na dal\u0161\u00ed v\u00e1rku \u010daje. Proto se lid\u00e9 mezi sebou \u010dasto r\u00e1di pod\u011bl\u00ed.<\/p>\n

Vyp\u011bstujte si vlastn\u00ed \u201ehoubu\u201c<\/p>\n

Ten z\u00e1zrak, o kter\u00e9m mluv\u00edme, je samoz\u0159ejm\u011b kombucha. Fermentovan\u00fd perliv\u00fd \u010daj, kter\u00fd je trendy po cel\u00e9m sv\u011bt\u011b. Na prvn\u00ed pohled mo\u017en\u00e1 odpudiv\u00e9, ale pokud ochutn\u00e1te, va\u0161e st\u0159eva v\u00e1m pod\u011bkuj\u00ed. Sta\u010d\u00ed si odmyslet rosol na hladin\u011b a m\u016f\u017eete si u\u017e\u00edt d\u00e1vku vitam\u00edn\u016f. Tak co, vyp\u011bstujete si vlastn\u00ed \u201ehoubu\u201c doma?<\/p>\n

Zdroj: healthline.com, mdpi.com, aol.com<\/p>\n","protected":false},"excerpt":{"rendered":"7. 3. 2026 Je to slizk\u00fd rosol, kter\u00fd spoust\u011b lidem p\u0159ipom\u00edn\u00e1 n\u011bjak\u00fd druh podivn\u00e9ho tvora. P\u0159esto si to…\n","protected":false},"author":2,"featured_media":18055,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[79,9224,402,9225,80,597],"class_list":{"0":"post-18054","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zabava","8":"tag-entertainment","9":"tag-fermentace","10":"tag-noshp","11":"tag-vitaminy","12":"tag-zabava","13":"tag-zdravi"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@cz\/116194077772617759","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/posts\/18054","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/comments?post=18054"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/posts\/18054\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/media\/18055"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/media?parent=18054"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/categories?post=18054"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/tags?post=18054"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}