{"id":182449,"date":"2026-08-17T13:34:20","date_gmt":"2026-08-17T13:34:20","guid":{"rendered":"https:\/\/www.europesays.com\/cz\/182449\/"},"modified":"2026-08-17T13:34:20","modified_gmt":"2026-08-17T13:34:20","slug":"praha-nikdy-uplne-nezhasne-co-to-dela-s-vasim-spankem","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/cz\/182449\/","title":{"rendered":"Praha nikdy \u00fapln\u011b nezhasne. Co to d\u011bl\u00e1 s va\u0161\u00edm sp\u00e1nkem?"},"content":{"rendered":"

To nen\u00ed detail. Je to jeden z\u00a0d\u016fvod\u016f, pro\u010d se v\u00a0Praze \u010dasto sp\u00ed h\u016f\u0159, ne\u017e by lid\u00e9 \u010dekali\u00a0\u2013 a pro\u010d m\u00e1 smysl mluvit nejen o\u00a0tom, kolik hodin sp\u00e1nku si dop\u0159\u00e1v\u00e1me, ale hlavn\u011b v\u00a0jak\u00fdch podm\u00ednk\u00e1ch.\u00a0<\/p>\n

Posledn\u00ed m\u011bs\u00edce se v\u00a0Praze \u0159e\u0161\u00ed ve\u0159ejn\u00e9 osv\u011btlen\u00ed\u00a0\u2013 konkr\u00e9tn\u011b v\u00fdm\u011bna star\u0161\u00edch lamp za b\u00edl\u00e9 LED. Petice proti zm\u011bn\u011b upozor\u0148uje na obavy z\u00a0dopadu no\u010dn\u00edho sv\u011btla na zdrav\u00ed a p\u0159\u00edrodu, m\u011bstsk\u00e1 firma i\u00a0\u010d\u00e1st odborn\u00edk\u016f naopak argumentuj\u00ed bezpe\u010dnost\u00ed provozu, technick\u00fdmi normami a nutnost\u00ed modernizace zastaral\u00e9 soustavy.\u00a0<\/p>\n

Kdo m\u00e1 pravdu, nen\u00ed v\u00a0tomto textu to hlavn\u00ed. Diskuse ale ukazuje na t\u00e9ma, kter\u00e9 p\u0159esahuje barvu svitu jedn\u00e9 lampy: no\u010dn\u00ed sv\u011btlo ve m\u011bst\u011b obecn\u011b. N\u00e1rodn\u00ed \u00fastav du\u0161evn\u00edho zdrav\u00ed upozor\u0148uje, \u017ee um\u011bl\u00e9 osv\u011btlen\u00ed v\u00a0noci\u00a0\u2013 zejm\u00e9na s\u00a0vy\u0161\u0161\u00edm pod\u00edlem kr\u00e1tkovlnn\u00e9, namodral\u00e9 slo\u017eky\u00a0\u2013 m\u016f\u017ee naru\u0161ovat cirkadi\u00e1nn\u00ed rytmus i\u00a0tvorbu melatoninu. Ministerstvo \u017eivotn\u00edho prost\u0159ed\u00ed zase mluv\u00ed o\u00a0sv\u011bteln\u00e9m zne\u010di\u0161t\u011bn\u00ed \u0161\u00ed\u0159eji: nejde jen o\u00a0typ zdroje, ale i\u00a0o\u00a0to, kolik sv\u011btla m\u00ed\u0159\u00ed p\u0159\u00edmo do oken byt\u016f a jak dlouho sv\u00edt\u00ed i\u00a0tam, kde to nen\u00ed nutn\u00e9.\u00a0<\/p>\n

Jin\u00fdmi slovy\u00a0\u2013 LED nebo sod\u00edkov\u00e1 v\u00fdbojka nen\u00ed to podstatn\u00e9. Podstatn\u00e9 je, kolik sv\u011btla se z\u00a0ulice re\u00e1ln\u011b dost\u00e1v\u00e1 tam, kde m\u00e1 b\u00fdt tma.\u00a0<\/p>\n

\t\t\"unava\"<\/p>\n

Foto: cottonbro studi \/ pexels.com<\/p>\n

\n\t\t\tSv\u011btlo je jen jedna vrstva. Zbytek dod\u00e1 hluk a\u00a0teplo\n\t\t<\/p>\n

Kdyby \u0161lo jen o\u00a0lampy, \u0159e\u0161en\u00ed by bylo jednoduch\u00e9\u00a0\u2013 kvalitn\u00ed z\u00e1v\u011bsy a je klid. Jen\u017ee tak jednoduch\u00e9 to nen\u00ed.\u00a0<\/p>\n

Sv\u011btlo p\u0159ich\u00e1z\u00ed nejen z\u00a0ve\u0159ejn\u00e9ho osv\u011btlen\u00ed, ale i\u00a0z\u00a0reklamn\u00edch pouta\u010d\u016f, nasv\u00edcen\u00fdch v\u00fdloh a sv\u011btlomet\u016f proj\u00ed\u017ed\u011bj\u00edc\u00edch aut.\u00a0<\/p>\n

Hluk m\u00e1 v\u00a0centru i\u00a0na hlavn\u00edch taz\u00edch n\u011bkolik zdroj\u016f najednou\u00a0\u2013 auta, tramvaje, no\u010dn\u00ed provoz, hlasit\u011bj\u0161\u00ed sousedy nebo restaurace pod okny. Praha tyhle zdroje dlouhodob\u011b mapuje: hlukov\u00e9 mapy Prahy sleduj\u00ed zvl\u00e1\u0161\u0165 denn\u00ed a no\u010dn\u00ed z\u00e1t\u011b\u017e ze silni\u010dn\u00ed, tramvajov\u00e9 i\u00a0\u017eelezni\u010dn\u00ed dopravy, a pr\u00e1v\u011b no\u010dn\u00ed hluk je pro sp\u00e1nek nejcitliv\u011bj\u0161\u00ed. Sv\u011btov\u00e1 zdravotnick\u00e1 organizace (WHO) \u0159ad\u00ed hluk mezi faktory, kter\u00e9 dlouhodob\u011b \u0161kod\u00ed zdrav\u00ed ve m\u011bstech. Nejde tedy jen o\u00a0subjektivn\u00ed probl\u00e9m, ale o\u00a0t\u00e9ma, kter\u00fdm se dlouhodob\u011b zab\u00fdv\u00e1 i\u00a0mezin\u00e1rodn\u00ed v\u00fdzkum.\u00a0<\/p>\n

Teplota se p\u0159id\u00e1v\u00e1 hlavn\u011b v\u00a0l\u00e9t\u011b. Byty v\u00a0horn\u00edch patrech, podkrov\u00ed nebo prosklen\u00e9 novostavby dr\u017e\u00ed p\u0159es den teplo, kter\u00e9 se pak v\u00a0noci jen pomalu uvol\u0148uje\u00a0\u2013 a lo\u017enice, kde m\u00e1 t\u011blo chladnout, aby mohlo usnout, z\u016fst\u00e1v\u00e1 nep\u0159\u00edjemn\u011b tepl\u00e1 je\u0161t\u011b dlouho po z\u00e1padu slunce.\u00a0<\/p>\n

K\u00a0tomu si v\u011bt\u0161ina z\u00a0n\u00e1s p\u0159id\u00e1v\u00e1 vlastn\u00ed n\u00e1vyky\u00a0\u2013 telefon u\u00a0postele, seri\u00e1l do p\u016flnoci, nepravidelnou ve\u010derku o\u00a0v\u00edkendu. Prost\u0159ed\u00ed m\u011bsta a osobn\u00ed n\u00e1vyky se tak s\u010d\u00edtaj\u00ed, ne ode\u010d\u00edtaj\u00ed.\u00a0<\/p>\n

\n\t\t\tPro\u010d na tom vlastn\u011b z\u00e1le\u017e\u00ed\u00a0\n\t\t<\/p>\n

Sp\u00e1nek nen\u00ed luxus ani ot\u00e1zka discipl\u00edny\u00a0\u2013 je to z\u00e1kladn\u00ed podm\u00ednka regenerace organismu.\u201eNa\u0161e spole\u010dnost se st\u00e1v\u00e1 \u010dty\u0159iadvacetihodinovou,“ \u0159\u00edk\u00e1 prof. MUDr. Karel \u0160onka, DrSc., z\u00a0Neurologick\u00e9 kliniky V\u0161eobecn\u00e9 Fakultn\u00ed nemocnice.1\u00a0Podle n\u011bj mlad\u0161\u00ed generace \u010dasto sout\u011b\u017e\u00ed v\u00a0tom, kolik toho za den stihne\u00a0\u2013 a sp\u00e1nek je prvn\u00ed, co v\u00a0tomhle zrychlen\u00e9m \u017eivotn\u00edm stylu ustupuje stranou.\u00a0<\/p>\n

Neurologov\u00e9 z\u00a0VFN v\u00a0souvislosti se sou\u010dasnou situac\u00ed tak\u00e9 p\u0159\u00edmo mluv\u00ed o \u201esp\u00e1nkov\u00e9 krizi“ a upozor\u0148uj\u00ed na zv\u00fd\u0161en\u00e9 zdravotn\u00ed riziko spojen\u00e9 s\u00a0dlouhodob\u011b nekvalitn\u00edm sp\u00e1nkem\u00a0\u2013 oslabenou imunitu, hor\u0161\u00ed schopnost soust\u0159edit se, n\u00e1ladovost i\u00a0vy\u0161\u0161\u00ed riziko civiliza\u010dn\u00edch chorob jako obezita nebo kardiovaskul\u00e1rn\u00ed pot\u00ed\u017ee. V\u00a0n\u011bkter\u00fdch p\u0159\u00edpadech se m\u016f\u017ee rozjet i\u00a0nespavost, kdy si t\u011blo na \u0161patn\u00e9 podm\u00ednky tak zvykne, \u017ee p\u0159estane samo dob\u0159e us\u00ednat i\u00a0tam, kde by to jinak \u0161lo.\u00a0\u00a0<\/p>\n

Mezi faktory, kter\u00e9 se na tom pod\u00edlej\u00ed, jmenuj\u00ed pr\u00e1v\u011b sv\u011btlo, hluk, stres, \u017eivotn\u00ed styl a ve\u010dern\u00ed pou\u017e\u00edv\u00e1n\u00ed elektroniky\u00a0\u2013 tedy p\u0159esn\u011b tu kombinaci, se kterou se pot\u00fdk\u00e1 t\u00e9m\u011b\u0159 ka\u017ed\u00fd obyvatel velk\u00e9ho \u010di mal\u00e9ho m\u011bsta.\u00a0<\/p>\n

\u0158e\u0161en\u00ed p\u0159itom nemus\u00ed b\u00fdt drastick\u00e9. V\u011bt\u0161inu z\u00a0t\u011bchto vliv\u016f lze aspo\u0148 \u010d\u00e1ste\u010dn\u011b zm\u00edrnit p\u0159\u00edmo doma.\u00a0<\/p>\n

\t\t\t\"loznice\"<\/p>\n

Foto: PNW Production \/ pexels.com<\/p>\n

\n\t\t\t\t\tJak zlep\u0161it sp\u00e1nek: co m\u016f\u017ee ovlivnit ka\u017ed\u00fd s\u00e1m\u00a0\n\t\t\t\t<\/p>\n

Chladn\u011bj\u0161\u00ed lo\u017enice. Ve\u010dern\u00ed a rann\u00ed v\u011btr\u00e1n\u00ed, st\u00edn\u011bn\u00ed oken b\u011bhem letn\u00edch dn\u016f a ni\u017e\u0161\u00ed teplota v\u00a0m\u00edstnosti, kde sp\u00edte, d\u011blaj\u00ed v\u011bt\u0161\u00ed rozd\u00edl, ne\u017e by se \u010dekalo.\u00a0<\/p>\n

Klid od hluku. Pokud v\u00e1s v\u00a0noci ru\u0161\u00ed zvuky z\u00a0okol\u00ed, pom\u016f\u017ee b\u00edl\u00fd \u0161um, v\u00a0krajn\u00edm p\u0159\u00edpad\u011b \u0161punty do u\u0161\u00ed nebo p\u0159esunut\u00ed lo\u017enice do ti\u0161\u0161\u00ed \u010d\u00e1sti bytu, pokud to dispozice umo\u017e\u0148uje.\u00a0<\/p>\n

Spr\u00e1vn\u00e1 opora t\u011bla. Vhodn\u00e1 matrace a pol\u0161t\u00e1\u0159 nejsou samosp\u00e1sn\u00e1 \u0159e\u0161en\u00ed, ale spr\u00e1vn\u00e1 opora p\u00e1te\u0159e a krku pom\u00e1h\u00e1 t\u011blu l\u00e9pe relaxovat i\u00a0v\u00a0ne \u00fapln\u011b ide\u00e1ln\u00edch podm\u00ednk\u00e1ch. Jde o\u00a0jeden z\u00a0nejjednodu\u0161\u0161\u00edch krok\u016f, kter\u00fd m\u016f\u017ee kvalitu sp\u00e1nku dlouhodob\u011b zlep\u0161it.\u00a0\u00a0<\/p>\n

\u201eV\u00a0praxi se nej\u010dast\u011bji setk\u00e1v\u00e1me s\u00a0t\u00edm, \u017ee lid\u00e9 \u0159e\u0161\u00ed matraci, ale zapom\u00ednaj\u00ed na to, co se v\u00a0lo\u017enici d\u011bje kolem n\u00ed,\u201c \u0159\u00edkaj\u00ed sp\u00e1nkov\u00ed specialist\u00e9 ProSp\u00e1nku<\/a>, zna\u010dky, kter\u00e1 se dlouhodob\u011b v\u011bnuje zdrav\u00e9mu sp\u00e1nku a sp\u00e1nkov\u00e9 hygien\u011b.\u00a0\u00a0<\/p>\n

\u201eTma, teplota a klid v\u00a0m\u00edstnosti maj\u00ed na kvalitu sp\u00e1nku \u010dasto v\u011bt\u0161\u00ed vliv, ne\u017e by \u010dlov\u011bk \u010dekal\u00a0\u2013 a jsou to z\u00e1rove\u0148 v\u011bci, kter\u00e9 m\u00e1 v\u011bt\u0161ina dom\u00e1cnost\u00ed pln\u011b ve sv\u00fdch rukou.\u201c\u00a0<\/p>\n

\t\t\t\t\t\"tramvaj\"<\/p>\n

Foto: Arkadi Berikashvili \/ pexels.com<\/p>\n

\u00a0<\/p>\n

\n\t\t\t\t\t\tPraha se \u00fapln\u011b nezti\u0161\u00ed ani nezhasne\u00a0\n\t\t\t\t\t<\/p>\n

Ve\u0159ejn\u00e9 osv\u011btlen\u00ed bude sv\u00edtit d\u00e1l, tramvaje pojedou i\u00a0ve t\u0159i r\u00e1no a v\u00a0l\u00e9t\u011b se byty budou p\u0159eh\u0159\u00edvat, a\u0165 se debata o\u00a0LED lamp\u00e1ch vyvine jakkoli. Klidn\u00fd a kvalitn\u00ed sp\u00e1nek ve m\u011bst\u011b tak nikdy nebude jen o\u00a0tom, co d\u011bl\u00e1 radnice nebo dopravn\u00ed podnik.\u00a0<\/p>\n

Je to kombinace t\u0159\u00ed vrstev: ve\u0159ejn\u00e9ho prostoru, kvality bydlen\u00ed a osobn\u00edch n\u00e1vyk\u016f. Tu prvn\u00ed ovlivn\u00edte t\u011b\u017eko, tu druhou \u010d\u00e1ste\u010dn\u011b, tu t\u0159et\u00ed prakticky celou. A\u00a0pr\u00e1v\u011b tam\u00a0\u2013 v\u00a0zatemn\u011bn\u00ed, teplot\u011b, tichu a ve\u010dern\u00edm rytmu\u00a0\u2013 se nejsp\u00ed\u0161 skr\u00fdv\u00e1 nejrychlej\u0161\u00ed cesta k\u00a0tomu, sp\u00e1t v\u00a0Praze l\u00edp, ne\u017e by se \u010dekalo.\u00a0\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"To nen\u00ed detail. Je to jeden z\u00a0d\u016fvod\u016f, pro\u010d se v\u00a0Praze \u010dasto sp\u00ed h\u016f\u0159, ne\u017e by lid\u00e9 \u010dekali\u00a0\u2013 a…\n","protected":false},"author":2,"featured_media":182450,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[30],"tags":[4391,20604,98,99,5615,13465],"class_list":["post-182449","post","type-post","status-publish","format-standard","has-post-thumbnail","category-praha","tag-hluk","tag-horko","tag-prague","tag-praha","tag-spanek","tag-svetlo"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@cz\/117111113001195910","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/posts\/182449","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/comments?post=182449"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/posts\/182449\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/media\/182450"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/media?parent=182449"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/categories?post=182449"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/tags?post=182449"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}