{"id":18496,"date":"2026-03-09T05:38:10","date_gmt":"2026-03-09T05:38:10","guid":{"rendered":"https:\/\/www.europesays.com\/cz\/18496\/"},"modified":"2026-03-09T05:38:10","modified_gmt":"2026-03-09T05:38:10","slug":"jsem-v-pohode-cloveka-s-usmevavou-depresi-prozradi-caste-opakovani-urcitych-frazi","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/cz\/18496\/","title":{"rendered":"Jsem v\u00a0pohod\u011b. \u010clov\u011bka s\u00a0usm\u011bvavou depres\u00ed prozrad\u00ed \u010dast\u00e9 opakov\u00e1n\u00ed ur\u010dit\u00fdch fr\u00e1z\u00ed"},"content":{"rendered":"

Zdravotni\u010dt\u00ed novin\u00e1\u0159i Tate Gunnerson a\u00a0Kim Painterov\u00e1 uv\u00e1d\u011bj\u00ed<\/a>, \u017ee tito lid\u00e9 mohou pro\u017e\u00edvat takzvanou \u201eusm\u011bvavou depresi\u201c (smiling depression). I\u00a0kdy\u017e nejde o\u00a0ofici\u00e1ln\u00ed diagn\u00f3zu, tento term\u00edn se pou\u017e\u00edv\u00e1 pro lidi, kte\u0159\u00ed se sna\u017e\u00ed p\u016fsobit \u0161\u0165astn\u011b za ka\u017edou cenu, p\u0159esto\u017ee ve skute\u010dnosti bojuj\u00ed s\u00a0depres\u00ed.<\/p>\n

Web Your Tango<\/a> vybral jeden\u00e1ct fr\u00e1z\u00ed, kter\u00e9 takov\u00ed lid\u00e9 \u010dasto opakuj\u00ed.<\/p>\n

Jedna z\u00a0nej\u010dast\u011bj\u0161\u00edch v\u011bt, kterou lid\u00e9 pou\u017e\u00edvaj\u00ed, kdy\u017e se sna\u017e\u00ed skr\u00fdt, jak se doopravdy c\u00edt\u00ed. Nen\u00ed tomu jinak ani v\u00a0p\u0159\u00edpad\u011b, kdy n\u011bkdo p\u0159edst\u00edr\u00e1, \u017ee je \u0161\u0165astn\u00fd. Jakmile jim okol\u00ed nazna\u010d\u00ed, \u017ee jejich \u017eivot mo\u017en\u00e1 nen\u00ed tak dokonal\u00fd, jak ho vykresluj\u00ed, budou trvat na tom, \u017ee se maj\u00ed dob\u0159e.<\/p>\n

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Psychoterapeutka Sharon Martinov\u00e1 vysv\u011btluje<\/a>, \u017ee lid\u00e9 \u0159\u00edkaj\u00ed, \u017ee jsou v\u00a0po\u0159\u00e1dku, i\u00a0kdy\u017e ve skute\u010dnosti nejsou, z\u00a0r\u016fzn\u00fdch d\u016fvod\u016f. Mohou se sna\u017eit vyhnout nep\u0159\u00edjemn\u00fdm emoc\u00edm, obch\u00e1zet konflikty, kter\u00e9 by jejich skute\u010dn\u00e9 pocity mohly vyvolat, nebo se obecn\u011b vyh\u00fdbat sv\u00fdm probl\u00e9m\u016fm.<\/p>\n

2.\u00a0To nen\u00ed nic v\u00e1\u017en\u00e9ho<\/p>\n

Sna\u017e\u00ed se udr\u017eet obraz dokonal\u00e9ho \u017eivota. Negativn\u00ed v\u011bci zleh\u010duj\u00ed a\u00a0m\u00edsto toho soust\u0159ed\u00ed ve\u0161kerou pozornost na to pozitivn\u00ed.<\/p>\n

Americk\u00e1 psychologick\u00e1 asociace (American Psychological Association) definuje<\/a> minimalizaci jako \u201ekognitivn\u00ed zkreslen\u00ed spo\u010d\u00edvaj\u00edc\u00ed v\u00a0tendenci prezentovat ud\u00e1losti sob\u011b nebo ostatn\u00edm jako bezv\u00fdznamn\u00e9 nebo ned\u016fle\u017eit\u00e9.\u201c Dod\u00e1v\u00e1, \u017ee \u201eminimalizace \u010dasto zahrnuje nejasnost nebo nedostatek konkr\u00e9tn\u00edch informac\u00ed, tak\u017ee poslucha\u010d nem\u00e1 \u00fapln\u00fd obraz v\u0161ech detail\u016f a\u00a0m\u016f\u017ee doj\u00edt k\u00a0nep\u0159esn\u00fdm nebo ne\u00fapln\u00fdm z\u00e1v\u011br\u016fm.\u201c<\/p>\n

Ve skute\u010dnosti tedy m\u016f\u017ee j\u00edt o\u00a0opravdu velk\u00fd probl\u00e9m, ale \u010dlov\u011bk, kter\u00fd se sna\u017e\u00ed p\u016fsobit \u0161\u0165astn\u011b, ho bude prezentovat tak, jako by nebyl d\u016fle\u017eit\u00fd. V\u00a0jeho \u017eivot\u011b se m\u016f\u017ee odehr\u00e1vat n\u011bco velmi \u0161patn\u00e9ho nebo \u0161kodliv\u00e9ho, ale on to jednodu\u0161e odbude slovy, \u017ee na tom vlastn\u011b nez\u00e1le\u017e\u00ed.<\/p>\n

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3.\u00a0Z\u016fst\u00e1v\u00e1m pozitivn\u00ed<\/p>\n

Pokud n\u011bkdo p\u0159edst\u00edr\u00e1, \u017ee je \u0161\u0165astn\u00fd, bude odm\u00edtat ve\u0161kerou negativitu, kterou \u017eivot p\u0159in\u00e1\u0161\u00ed, a\u00a0bude \u0159\u00edkat, \u017ee se prost\u011b rozhodl soust\u0159edit jen na to pozitivn\u00ed. Jen\u017ee ignorov\u00e1n\u00ed probl\u00e9m\u016f neznamen\u00e1, \u017ee p\u0159estanou existovat. Takov\u00e9 pop\u00edr\u00e1n\u00ed m\u016f\u017ee naopak znemo\u017enit \u010delit v\u011bcem, kter\u00e9 je pot\u0159eba skute\u010dn\u011b \u0159e\u0161it.<\/p>\n

Pedago\u017eka psychologie Kendra Cherryov\u00e1 \u0159\u00edk\u00e1<\/a>, \u017ee neust\u00e1l\u00e9 zd\u016fraz\u0148ov\u00e1n\u00ed pozitivity m\u016f\u017ee b\u00fdt dokonce toxick\u00e9: \u201eM\u016f\u017ee to ubli\u017eovat lidem, kte\u0159\u00ed proch\u00e1zej\u00ed t\u011b\u017ek\u00fdm obdob\u00edm. M\u00edsto toho, aby mohli sd\u00edlet skute\u010dn\u00e9 lidsk\u00e9 emoce a\u00a0z\u00edskat bezpodm\u00edne\u010dnou podporu, jsou jejich pocity odm\u00edt\u00e1ny, ignorov\u00e1ny nebo zcela znehodnocov\u00e1ny.\u201c<\/p>\n

M\u00edt pozitivn\u00ed a\u00a0optimistick\u00fd pohled na \u017eivot je samoz\u0159ejm\u011b dobr\u00e1 v\u011bc. To ale nem\u011bn\u00ed fakt, \u017ee n\u011bkter\u00e9 zku\u0161enosti, kter\u00fdmi si v\u0161ichni proch\u00e1z\u00edme, jsou opravdu t\u011b\u017ek\u00e9 a\u00a0bolestiv\u00e9. \u010clov\u011bk se m\u016f\u017ee sna\u017eit tyto v\u011bci ignorovat a\u00a0p\u0159esv\u011bd\u010dovat sebe i\u00a0ostatn\u00ed, \u017ee je \u0161\u0165astn\u00fd, ale takov\u00e1 radost nikdy nebude opravdov\u00e1, pokud se nevypo\u0159\u00e1d\u00e1 s\u00a0t\u00edm, \u010d\u00edm skute\u010dn\u011b proch\u00e1z\u00ed.<\/p>\n

Abychom mohli \u017e\u00edt autenticky, mus\u00edme p\u0159ijmout jak dobr\u00e9 chv\u00edle, tak i\u00a0ty t\u011b\u017ek\u00e9.<\/p>\n

4.\u00a0Ned\u011blej si o\u00a0m\u011b starosti<\/p>\n

Pokud v\u00e1m n\u011bkdo \u0159\u00edk\u00e1, abyste si o\u00a0n\u011bj ned\u011blali starosti, \u010dasto existuje dobr\u00fd d\u016fvod, pro\u010d byste si je naopak d\u011blat m\u011bli. Kdy\u017e je v\u0161echno skute\u010dn\u011b v\u00a0po\u0159\u00e1dku, lid\u00e9 obvykle nemaj\u00ed pot\u0159ebu ostatn\u00ed aktivn\u011b p\u0159esv\u011bd\u010dovat, \u017ee se o\u00a0n\u011b nemaj\u00ed b\u00e1t\u00a0\u2013 jednodu\u0161e p\u0159edpokl\u00e1daj\u00ed, \u017ee je to z\u0159ejm\u00e9. Pokud se ale n\u011bkdo velmi sna\u017e\u00ed v\u0161echny kolem sebe ujistit, \u017ee se o\u00a0n\u011bj opravdu nemus\u00ed b\u00e1t, m\u016f\u017ee to b\u00fdt varovn\u00fd sign\u00e1l.<\/p>\n

Neurov\u011bdec Eser Yilmaz tuto formu bagatelizace p\u0159irovnal<\/a> k\u00a0pohledu do pok\u0159iven\u00e9ho zrcadla v\u00a0zrcadlov\u00e9m bludi\u0161ti: skute\u010dn\u00e1 velikost a\u00a0v\u00fdznam v\u011bc\u00ed jsou v\u00a0n\u011bm zkreslen\u00e9. Podobn\u011b m\u016f\u017ee p\u016fsobit situace, kdy n\u011bkdo trv\u00e1 na tom, \u017ee se o\u00a0n\u011bj v\u016fbec nemus\u00edte b\u00e1t, realita m\u016f\u017ee b\u00fdt ve skute\u010dnosti \u00fapln\u011b jin\u00e1.<\/p>\n

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Chce uklidnit ostatn\u00ed i\u00a0s\u00e1m sebe. Nikdy by nep\u0159iznal, \u017ee je ve skute\u010dnosti n\u011bco \u0161patn\u011b. Nakonec m\u016f\u017ee b\u00fdt nemo\u017en\u00e9 d\u00e1l udr\u017eovat tuhle p\u0159etv\u00e1\u0159ku, ale ani to mu nezabr\u00e1n\u00ed trvat na tom, \u017ee je v\u0161e v\u00a0po\u0159\u00e1dku tak dlouho, jak jen to p\u016fjde.<\/p>\n

Podle webu BetterHelp<\/a> se ob\u010das v\u0161ichni chov\u00e1me, jako bychom byli \u0161\u0165astn\u00ed, i\u00a0kdy\u017e nejsme, ale pokud se z\u00a0toho stane zvyk, m\u016f\u017ee to b\u00fdt \u0161kodliv\u00e9: \u201eLid\u00e9, kte\u0159\u00ed si nasazuj\u00ed masku \u0161t\u011bst\u00ed ve chv\u00edl\u00edch, kdy se uvnit\u0159 c\u00edt\u00ed smutn\u00ed, beznad\u011bjn\u00ed nebo pr\u00e1zdn\u00ed, mohou po\u0161kozovat sv\u00e9 du\u0161evn\u00ed zdrav\u00ed t\u00edm, \u017ee neust\u00e1le potla\u010duj\u00ed sv\u00e9 skute\u010dn\u00e9 emoce.\u201c<\/p>\n

Pravd\u011bpodobn\u011b odm\u00edtne jakoukoli nab\u00eddku pomoci, kterou dostane. Nemaj\u00ed snad \u0161\u0165astn\u00ed lid\u00e9 m\u00edt v\u0161echno pod kontrolou a\u00a0nepot\u0159ebovat \u017e\u00e1dnou pomoc? Jsme vychov\u00e1ni k\u00a0tomu, \u017ee pot\u0159ebovat pomoc je zn\u00e1mkou slabosti, a\u00a0to by znamenalo, \u017ee nem\u016f\u017eete b\u00fdt opravdu \u0161\u0165astn\u00ed, pokud nem\u00e1te v\u0161echno zvl\u00e1dnut\u00e9.<\/p>\n

Psycholo\u017eka Julie Kolzetov\u00e1 uv\u00e1d\u00ed<\/a>, \u017ee odm\u00edt\u00e1n\u00ed pomoci je pro pocit \u0161t\u011bst\u00ed ve skute\u010dnosti \u0161kodliv\u011bj\u0161\u00ed ne\u017e p\u0159iznat si, \u017ee ji pot\u0159ebujete. Podle n\u00ed m\u016f\u017ee takov\u00fd zp\u016fsob \u017eivota v\u00e9st k\u00a0chronick\u00e9mu stresu a\u00a0vyho\u0159en\u00ed. Je l\u00e1kav\u00e9 myslet si, \u017ee v\u0161echno zvl\u00e1dnete sami, ale ve skute\u010dnosti to nikdo nedok\u00e1\u017ee. <\/p>\n

Lid\u00e9, kte\u0159\u00ed p\u0159edst\u00edraj\u00ed, \u017ee jsou \u0161\u0165astn\u00ed, by nikdy nedali najevo, jak moc je ve skute\u010dnosti ovliv\u0148uj\u00ed t\u011b\u017ek\u00e9 str\u00e1nky \u017eivota. M\u00edsto toho jen odbydou jak\u00e9koli probl\u00e9my, kter\u00fdm \u010del\u00ed, jednoduchou v\u011btou: \u201eProst\u011b to tak je.\u201c <\/p>\n

T\u00edmto zp\u016fsobem mohou uznat, \u017ee v\u0161echno nen\u00ed dokonal\u00e9, ani\u017e by v\u011bnovali p\u0159\u00edli\u0161 pozornosti negativn\u00edm v\u011bcem. Ve skute\u010dnosti se jen sna\u017e\u00ed ignorovat zjevnou skute\u010dnost.<\/p>\n

Jak upozornila<\/a> \u017eivotn\u00ed kou\u010dka Andrea Lambertov\u00e1, je d\u016fle\u017eit\u00e9 si uv\u011bdomit, \u017ee je nemo\u017en\u00e9 probl\u00e9m \u00fapln\u011b ignorovat. \u201e\u010c\u00e1st v\u00e1s na n\u011bj bude v\u017edy myslet. Probl\u00e9m, kter\u00fd ignorujete, ve v\u00e1s m\u016f\u017ee st\u00e1le vyvol\u00e1vat stres, \u00fazkost a\u00a0v n\u011bkter\u00fdch p\u0159\u00edpadech i\u00a0depresi, i\u00a0kdy\u017e na n\u011bj v\u011bdom\u011b nemysl\u00edte,\u201c dodala.<\/p>\n

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8.\u00a0M\u00e1m spoustu d\u016fvod\u016f b\u00fdt vd\u011b\u010dn\u00fd\/\u00e1<\/p>\n

\u0158\u00edk\u00e1, \u017ee m\u00e1 tolik d\u016fvod\u016f b\u00fdt vd\u011b\u010dn\u00fd, aby zamaskoval fakt, \u017ee nen\u00ed \u0161\u0165astn\u00fd. V\u011bt\u0161ina lid\u00ed toti\u017e p\u0159edpokl\u00e1d\u00e1, \u017ee pokud m\u00e1 n\u011bkdo za co b\u00fdt vd\u011b\u010dn\u00fd, mus\u00ed b\u00fdt \u0161\u0165astn\u00fd.<\/p>\n

Podle studie<\/a> publikovan\u00e9 v\u00a0\u010dasopise Einstein mohou \u201eprojevy vd\u011b\u010dnosti slou\u017eit jako terapeutick\u00fd dopln\u011bk p\u0159i l\u00e9\u010db\u011b \u00fazkosti a\u00a0deprese a\u00a0mohou zvy\u0161ovat pozitivn\u00ed pocity a\u00a0emoce\u201c.<\/p>\n

Vd\u011b\u010dnost m\u00e1 mnoho p\u0159\u00ednos\u016f, ale neznamen\u00e1, \u017ee probl\u00e9my zmiz\u00ed. Psychoterapeutka Amanda Ann Gregoryov\u00e1 vysv\u011btlila<\/a>, \u017ee p\u0159\u00edli\u0161n\u00e9 soust\u0159ed\u011bn\u00ed se na vd\u011b\u010dnost m\u016f\u017ee b\u00fdt \u0161kodliv\u00e9. <\/p>\n

\u201eP\u0159i praktikov\u00e1n\u00ed vd\u011b\u010dnosti je d\u016fle\u017eit\u00e9 nezneva\u017eovat sv\u00e9 pocity stresu. M\u016f\u017eete m\u00edt oboj\u00ed: siln\u00fd pocit vd\u011b\u010dnosti spolu s\u00a0pocity smutku, zmaten\u00ed nebo \u00fazkosti. Vd\u011b\u010dnost se st\u00e1v\u00e1 nezdravou, kdy\u017e je zneu\u017eita k\u00a0tomu, aby se zleh\u010dovaly nebo odm\u00edtaly va\u0161e vlastn\u00ed \u017eivotn\u00ed zku\u0161enosti s\u00a0r\u016fzn\u00fdmi stresory a\u00a0\u0161kodami,\u201c uvedla.<\/p>\n

9.\u00a0Jsem jen trochu unaven\u00fd\/\u00e1<\/p>\n

V\u011bta, kterou pou\u017eije, kdy\u017e si okol\u00ed v\u0161imne trhlin v\u00a0jeho fas\u00e1d\u011b. Vysv\u011btluje tak, pro\u010d vypad\u00e1, \u017ee se pot\u00fdk\u00e1 s\u00a0pot\u00ed\u017eemi. Z\u00e1rove\u0148 t\u00edm nazna\u010duje, \u017ee pokud n\u011bjak\u00e9 probl\u00e9my existuj\u00ed, nejsou p\u0159\u00edli\u0161 velk\u00e9.<\/p>\n

Lid\u00e9, kte\u0159\u00ed p\u0159edst\u00edraj\u00ed, \u017ee jsou \u0161\u0165astn\u00ed, by jen tak otev\u0159en\u011b nep\u0159iznali, \u017ee pro\u017e\u00edvaj\u00ed t\u011b\u017ek\u00e9 obdob\u00ed. M\u00edsto toho mohou \u0159\u00edct n\u011bco nen\u00e1padn\u00e9ho, nap\u0159\u00edklad \u017ee jsou unaven\u00ed, aby vysv\u011btlili, pro\u010d nep\u016fsob\u00ed tak, jako by fungovali na sto procent. Tato mal\u00e1 \u201emilosrdn\u00e1 le\u017e\u201c zakr\u00fdv\u00e1 to, co opravdu c\u00edt\u00ed, a\u00a0umo\u017e\u0148uje jim d\u00e1l p\u016fsobit stejn\u011b \u0161\u0165astn\u011b jako d\u0159\u00edv.<\/p>\n

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10.\u00a0Jin\u00ed jsou na tom h\u016f\u0159<\/p>\n

Odv\u00e1d\u011bt pozornost k\u00a0tomu, \u017ee ostatn\u00ed lid\u00e9 se maj\u00ed h\u016f\u0159, je klasick\u00fd zp\u016fsob, jak poznat, \u017ee n\u011bkdo l\u017ee o\u00a0tom, \u017ee je \u0161\u0165astn\u00fd. V\u017edy se najde n\u011bkdo, kdo je na tom h\u016f\u0159 ne\u017e vy, tak\u017ee je to vlastn\u011b docela snadn\u00fd argument.<\/p>\n

Terapeutka Hannah Roseov\u00e1 \u0159ekla<\/a>: \u201eM\u00e1me tendenci p\u0159ikr\u00e1\u0161lovat sv\u00e9 vlastn\u00ed zku\u0161enosti t\u00edm, \u017ee si p\u0159ipomeneme n\u011bkoho, kdo se m\u00e1 \u201ah\u016f\u0159\u2018 ne\u017e my. Zneu\u017e\u00edv\u00e1me tak my\u0161lenku z\u00edsk\u00e1n\u00ed nadhledu t\u00edm, \u017ee zahanbujeme sv\u00e9 vlastn\u00ed emocion\u00e1ln\u00ed reakce na \u017eivot, \u010d\u00edm\u017e vytv\u00e1\u0159\u00edme skryt\u00e9 poselstv\u00ed: \u201aTvoje pocity nejsou d\u016fle\u017eit\u00e9.\u2018\u201c<\/p>\n

Pokud byste se zeptali n\u011bkoho, kdo p\u0159edst\u00edr\u00e1, \u017ee je \u0161\u0165astn\u00fd, jak se m\u00e1, je velk\u00e1 pravd\u011bpodobnost, \u017ee odpov\u00ed n\u011bco jako \u201ev\u0161e p\u0159i star\u00e9m\u201c. T\u00edmto zp\u016fsobem odklon\u00ed ot\u00e1zku a\u00a0vyhne se up\u0159\u00edmn\u00e9 odpov\u011bdi. Je to neutr\u00e1ln\u00ed v\u011bta, kter\u00e1 ho chr\u00e1n\u00ed p\u0159ed t\u00edm, aby odhalil p\u0159\u00edli\u0161 mnoho.<\/p>\n

Kdo s\u00a0\u00fasm\u011bvem \u0159\u00edk\u00e1, \u017ee se m\u00e1 stejn\u011b jako v\u017edy, pravd\u011bpodobn\u011b skr\u00fdv\u00e1 sv\u00e9 skute\u010dn\u00e9 emoce. Nechce, aby n\u011bkdo vid\u011bl pravdu a\u00a0m\u011bl o\u00a0n\u011bj starosti.<\/p>\n

\u201eTen, kdo trp\u00ed tzv. usm\u011bvavou depres\u00ed, se neotev\u0159e sv\u00fdm bl\u00edzk\u00fdm bu\u010f proto, \u017ee si jich s\u00e1m nen\u00ed v\u011bdom, nebo kv\u016fli mo\u017en\u00e9mu pocitu studu a\u00a0stigmatizaci, kter\u00e1 m\u016f\u017ee prov\u00e1zet du\u0161evn\u00ed onemocn\u011bn\u00ed. M\u016f\u017ee j\u00edt o\u00a0to, \u017ee necht\u011bj\u00ed \u201azni\u010dit\u2018 fas\u00e1du toho, \u017ee jsou naprosto v\u00a0po\u0159\u00e1dku, aby nezp\u016fsobili starosti \u010di nezat\u011b\u017eovali ostatn\u00ed,\u201c dod\u00e1v\u00e1<\/a> web BetterHelp.<\/p>\n

<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Zdravotni\u010dt\u00ed novin\u00e1\u0159i Tate Gunnerson a\u00a0Kim Painterov\u00e1 uv\u00e1d\u011bj\u00ed, \u017ee tito lid\u00e9 mohou pro\u017e\u00edvat takzvanou \u201eusm\u011bvavou depresi\u201c (smiling depression). I\u00a0kdy\u017e…\n","protected":false},"author":2,"featured_media":18497,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[43,42,41,40,8877,9308,6826,1715],"class_list":{"0":"post-18496","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-cesko","8":"tag-ceska-republika","9":"tag-cesko","10":"tag-czech-republic","11":"tag-czechia","12":"tag-deprese","13":"tag-fraze","14":"tag-psychicke-problemy","15":"tag-psychologie"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@cz\/116197608856677736","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/posts\/18496","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/comments?post=18496"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/posts\/18496\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/media\/18497"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/media?parent=18496"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/categories?post=18496"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/tags?post=18496"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}