{"id":185504,"date":"2026-08-20T04:50:15","date_gmt":"2026-08-20T04:50:15","guid":{"rendered":"https:\/\/www.europesays.com\/cz\/185504\/"},"modified":"2026-08-20T04:50:15","modified_gmt":"2026-08-20T04:50:15","slug":"gastrotrendy-dariny-krivankove-proc-je-kombucha-hit","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/cz\/185504\/","title":{"rendered":"Gastrotrendy Dariny K\u0159iv\u00e1nkov\u00e9: Pro\u010d je kombucha hit"},"content":{"rendered":"

Z\u00e1jem o\u00a0kombuchu hned tak nepohasne. Dokonale zapad\u00e1 do aktu\u00e1ln\u00edho \u017eivotn\u00edho stylu a\u00a0\u0159ady sou\u010dasn\u00fdch trend\u016f. Mnoh\u00e9 napov\u00ed, kdy\u017e si up\u0159esn\u00edme, co je kombucha<\/a>. Jde o\u00a0lehce perliv\u00fd fermentovan\u00fd n\u00e1poj na b\u00e1zi \u010dern\u00e9ho nebo zelen\u00e9ho \u010daje. K\u00a0fermentaci se vyu\u017e\u00edv\u00e1 symbiotick\u00e1 kolonie bakteri\u00ed a\u00a0kvasinek (ozna\u010duje se zkratkou SCOBY, n\u011bkdy se j\u00ed \u0159\u00edk\u00e1 \u010dajov\u00e1 houba).<\/p>\n

Kl\u00ed\u010dov\u00e1 je fermentace, tedy kva\u0161en\u00ed<\/a>. Cokoli fermentovan\u00e9ho je zcela po z\u00e1sluze vyhled\u00e1van\u00e9 v\u0161emi, kte\u0159\u00ed \u0159e\u0161\u00ed, zda se stravuj\u00ed zdrav\u011b, a\u00a0rad\u011bji ne\u017e po sladk\u00e9 limon\u00e1d\u011b s\u00e1hnou po fermentovan\u00e9m n\u00e1poji. N\u011bkdo si d\u00e1 kef\u00edr<\/a>, n\u011bkdo kombuchu.<\/p>\n

Z\u00e1zrak jm\u00e9nem fermentace<\/p>\n

Fermentace se dostala do pop\u0159ed\u00ed z\u00e1jmu d\u00edky tomu, \u017ee prom\u011b\u0148uje b\u011b\u017en\u00e9 potraviny na ty, kter\u00e9 podporuj\u00ed tr\u00e1ven\u00ed a\u00a0pe\u010duj\u00ed o\u00a0st\u0159evn\u00ed mikrobiom<\/a>. Ale i\u00a0proto, \u017ee za n\u00ed stoj\u00ed pe\u010dliv\u00e1 \u0159emesln\u00e1 pr\u00e1ce. Na za\u010d\u00e1tku mil\u00e9nia si u\u00a0n\u00e1s nap\u0159\u00edklad kimchi<\/a>\u00a0\u2013 fermentovanou zeleninu\u00a0\u2013 p\u0159ipravovalo doma p\u00e1r nad\u0161enc\u016f, dnes se u\u00a0n\u00e1s jeho v\u00fdrob\u011b v\u011bnuje n\u011bkolik firem. A\u00a0podobn\u00e9 je to s\u00a0kombuchou.<\/p>\n

\u0158ada lid\u00ed si ji p\u011bstovala doma ve velk\u00fdch zava\u0159ova\u010dk\u00e1ch, leckomu tenhle kon\u00ed\u010dek vydr\u017eel dodnes. Kdy\u017e v\u00edte, jak na to, nen\u00ed to zas takov\u00e1 v\u011bda. A\u010dkoli v\u017edycky je to p\u0159\u00edb\u011bh s\u00a0p\u0159ekvapen\u00edm na konci. Jako u\u00a0ka\u017ed\u00e9ho procesu, kter\u00fd si \u0159\u00edd\u00ed p\u0159\u00edroda sama a\u00a0\u010dlov\u011bk ho nem\u016f\u017ee m\u00edt na sto procent pod kontrolou. A\u00a0to je pr\u00e1v\u011b p\u0159\u00edpad fermentace. Z\u00a0dom\u00e1cnost\u00ed se pak kombucha p\u0159est\u011bhovala i\u00a0do bister a\u00a0kav\u00e1ren. Ale po\u0159\u00e1d to byl tento hobby styl.<\/p>\n

Kombucha k\u00a0n\u00e1m p\u0159i\u0161la z\u00a0Ruska<\/p>\n

V nezm\u011bn\u011bn\u00e9 podob\u011b se u\u00a0n\u00e1s rozv\u00edjel od konce prvn\u00ed sv\u011btov\u00e9 v\u00e1lky. Podle jedn\u00e9 verze se k\u00a0n\u00e1m v\u00fdroba kombuchy dostala d\u00edky legion\u00e1\u0159\u016fm<\/a>. Ale je mo\u017en\u00e9, \u017ee to bylo je\u0161t\u011b o\u00a0n\u011bco d\u0159\u00edve. Ka\u017edop\u00e1dn\u011b to bylo z\u00a0Ruska. Tam kombucha doputovala z\u00a0\u010c\u00edny, kde se p\u0159ipravovala u\u017e 200\u00a0let p\u0159ed na\u0161\u00edm letopo\u010dtem. Z\u00a0\u010c\u00edny se pak \u201e\u010daj nesmrtelnosti\u201c \u0161\u00ed\u0159il po cel\u00e9 Asii. V\u00a0Japonsku ho \u00fadajn\u011b m\u011bl pod\u00e1vat korejsk\u00fd l\u00e9ka\u0159 jm\u00e9nem Kombu nemocn\u00e9mu c\u00edsa\u0159i. Odtud n\u00e1zev kombucha\u00a0\u2013 druh\u00e1 \u010d\u00e1st n\u00e1zvu ozna\u010duje \u010daj.<\/p>\n

\u201eV\u0161el\u00e9k\u201c na nejr\u016fzn\u011bj\u0161\u00ed neduhy?<\/p>\n

Kolem kombuchy panovalo dlouhou dobu mnoho m\u00fdt\u016f a\u00a0nejasnost\u00ed. Nap\u0159\u00edklad se m\u011blo za to, \u017ee ona hmota, kter\u00e1 prop\u016fj\u010duje lehce perliv\u00e9mu kva\u0161en\u00e9mu \u010daji \u201ez\u00e1zra\u010dnou moc\u201c, je houba. V\u00a0meziv\u00e1le\u010dn\u00e9m obdob\u00ed se \u010dajov\u00e1 houba \u0161\u00ed\u0159ila v\u00a0dom\u00e1cnostech jako v\u0161el\u00e9k na nejr\u016fzn\u011bj\u0161\u00ed neduhy.<\/p>\n

V\u011bdci se kombuchu sna\u017eili zkoumat v\u00a0pr\u016fb\u011bhu cel\u00e9ho 20.\u00a0stolet\u00ed, ale n\u00e1zory na jej\u00ed l\u00e9\u010div\u00e9 \u00fa\u010dinky nebyly zcela jednotn\u00e9. Dnes u\u017e je vcelku jasno. Kombucha neum\u00ed z\u00e1zraky, ale m\u016f\u017ee podpo\u0159it zdrav\u00fd st\u0159evn\u00ed mikrobiom<\/a>. Tak\u00e9 m\u00e1 vysok\u00fd obsah antioxidant\u016f. A\u00a0je p\u0159\u00ednosn\u00e1 i\u00a0pro pacienty s\u00a0cukrovkou: pokud si ji d\u00e1 diabetik s\u00a0j\u00eddlem, m\u016f\u017ee sn\u00ed\u017eit glykemick\u00fd index potravin. Pro na\u0161e babi\u010dky by to bylo nejsp\u00ed\u0161 zklam\u00e1n\u00ed\u00a0\u2013 p\u011bstovaly doma kombuchu bezm\u00e1la jako \u201en\u00e1poj proti smrti\u201c.<\/p>\n

Foto: Instagram pragers_Dokonale zapad\u00e1 do sou\u010dasn\u00fdch trend\u016f<\/p>\n

Nicm\u00e9n\u011b pro dne\u0161n\u00ed konzumenty jsou benefity kombuchy zjevn\u011b dostate\u010dn\u00e9, soud\u011b podle z\u00e1jmu, jak\u00fd o\u00a0ni je, a\u00a0kolik firem ji v\u00a0posledn\u00edch letech za\u010dalo chrlit na \u010desk\u00fd trh. Aktu\u00e1ln\u011b bychom je mohli spo\u010d\u00edtat na ni\u017e\u0161\u00ed des\u00edtky. Souvis\u00ed to i\u00a0se st\u00e1le klesaj\u00edc\u00ed konzumac\u00ed alkoholu<\/a>. Nap\u0159\u00edklad v\u00fdrobci \u0159emesln\u00fdch piv roz\u0161i\u0159uj\u00ed sv\u00e9 portfolio pr\u00e1v\u011b o\u00a0kombuchu.<\/p>\n

Vyr\u00e1b\u00ed se v\u00a0mnoha p\u0159\u00edchut\u00edch – a\u0165 u\u017e jde o\u00a0sezonn\u00ed ovoce, z\u00e1zvor, nebo matchu<\/a>. Experimentuje se i\u00a0s \u010dajovou b\u00e1z\u00ed. Producenti nez\u016fst\u00e1vaj\u00ed jen u\u00a0\u010dern\u00e9ho \u010di zelen\u00e9ho \u010daje, ale zkou\u0161ej\u00ed to s\u00a0ibi\u0161kem, oolongem, s\u00a0n\u00e1levy z\u00a0ko\u0159en\u00ed, ale i\u00a0s ovocn\u00fdmi nebo zeleninov\u00fdmi \u0161\u0165\u00e1vami. V\u00fdsledkem nemus\u00ed b\u00fdt jen nov\u00e1 chu\u0165, ale i\u00a0pest\u0159ej\u0161\u00ed slo\u017een\u00ed bioaktivn\u00edch l\u00e1tek.<\/p>\n

Gastrotrendy Dariny K\u0159iv\u00e1nkov\u00e9<\/p>\n

Chcete v\u011bd\u011bt o\u00a0v\u0161em, co se pr\u00e1v\u011b d\u011bje kolem j\u00eddla? Co stoj\u00ed za ochutn\u00e1n\u00ed, do jak\u00e9ho podniku zaj\u00edt, \u010deho si v\u0161imnout, co si uva\u0159it? Sledujte na Pro\u017eeny.cz<\/a> rubriku Gastrotrendy Dariny K\u0159iv\u00e1nkov\u00e9<\/a>. Zn\u00e1m\u00e1 novin\u00e1\u0159ka byla \u0161\u00e9fredaktorkou n\u011bkolika food magaz\u00edn\u016f, psala sloupky o\u00a0j\u00eddle pro presti\u017en\u00ed t\u00fdden\u00edk a\u00a0t\u0159i roky provozovala bistro Topinka v\u00a0\u010cesk\u00e9m Krumlov\u011b. <\/p>\n","protected":false},"excerpt":{"rendered":"Z\u00e1jem o\u00a0kombuchu hned tak nepohasne. Dokonale zapad\u00e1 do aktu\u00e1ln\u00edho \u017eivotn\u00edho stylu a\u00a0\u0159ady sou\u010dasn\u00fdch trend\u016f. Mnoh\u00e9 napov\u00ed, kdy\u017e si…\n","protected":false},"author":2,"featured_media":185505,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[11],"tags":[1521,1595,20780,20603,880,54,1409,53,52],"class_list":["post-185504","post","type-post","status-publish","format-standard","has-post-thumbnail","category-svet","tag-gastronomie","tag-gastrotrendy-dariny-krivankove","tag-kombucha","tag-kvaseni-fermentace","tag-nealkoholicke-napoje","tag-svet","tag-trendy","tag-world","tag-world-news"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@cz\/117126039244789231","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/posts\/185504","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/comments?post=185504"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/posts\/185504\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/media\/185505"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/media?parent=185504"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/categories?post=185504"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/tags?post=185504"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}