{"id":187624,"date":"2026-08-22T03:52:12","date_gmt":"2026-08-22T03:52:12","guid":{"rendered":"https:\/\/www.europesays.com\/cz\/187624\/"},"modified":"2026-08-22T03:52:12","modified_gmt":"2026-08-22T03:52:12","slug":"ceskym-skolakum-se-brzy-muze-zmenit-doba-zacatku-vyucovani-zacinat-v-osm-rano-jde-pry-proti-zdravemu-rozumu-i-lidske-psychice","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/cz\/187624\/","title":{"rendered":"\u010cesk\u00fdm \u0161kol\u00e1k\u016fm se brzy m\u016f\u017ee zm\u011bnit doba za\u010d\u00e1tku vyu\u010dov\u00e1n\u00ed: Za\u010d\u00ednat v osm r\u00e1no jde pr\u00fd proti zdrav\u00e9mu rozumu i lidsk\u00e9 psychice"},"content":{"rendered":"

Pozitivn\u00ed
\n\tefekt m\u016f\u017ee m\u00edt u\u017e posun za\u010d\u00e1tku \u0161koly jen o\u00a0n\u011bkolik des\u00edtek minut.
\n\tV\u00a0\u010cesku se sice o
\n\t\u201eodlo\u017een\u00e9m startu\u201c vedou u\u017e roky diskuse, ale v\u00a0realit\u011b \u010dasto snahy
\n\to\u00a0zm\u011bnu nar\u00e1\u017eej\u00ed na omezen\u00ed dopravy, pracovn\u00ed rutiny rodi\u010d\u016f nebo
\n\tmo\u017en\u00e9 komplikace s\u00a0prota\u017een\u00edm v\u00fduky do odpoledn\u00edch hodin. V\u00a0n\u011bkter\u00fdch
\n\tst\u00e1tech jako nap\u0159\u00edklad ve Francii, Velk\u00e9 Brit\u00e1nii nebo It\u00e1lii jsou v\u0161ak
\n\td\u011bti jsou na pozd\u011bj\u0161\u00ed za\u010d\u00e1tek vyu\u010dov\u00e1n\u00ed u\u017e zvykl\u00e9.<\/p>\n

<\/p>\n

\n\tB\u011bhem prvn\u00ed hodiny d\u011bti nefunguj\u00ed na 100\u00a0%\u00a0\n<\/p>\n

Snahy
\n\to\u00a0posun za\u010d\u00e1tku \u0161koly se op\u00edraj\u00ed o\u00a0celou \u0159adu v\u00fdzkum\u016f, z\u00a0nich\u017e
\n\tvypl\u00fdv\u00e1, \u017ee
\n\td\u011bti b\u00fdvaj\u00ed b\u011bhem
\n\tprvn\u00ed hodiny nez\u0159\u00eddka je\u0161t\u011b ospal\u00e9 a h\u016f\u0159 udr\u017euj\u00ed pozornost. Opravdov\u00fd probl\u00e9m
\n\tv\u0161ak m\u016f\u017ee nast\u00e1vat u\u00a0dosp\u00edvaj\u00edc\u00edch. B\u011bhem puberty se toti\u017e p\u0159irozen\u011b
\n\tm\u011bn\u00ed
\n\tcirkadi\u00e1ln\u00ed rytmus, a tak se teenager\u016fm posouvaj\u00ed jejich \u201evnit\u0159n\u00ed biologick\u00e9 hodiny\u201c, kter\u00e9 ovliv\u0148uj\u00ed sp\u00e1nek a
\n\tbd\u011blost. Podle v\u00fdzkum\u016f
\n\tpak maj\u00ed tendenci us\u00ednat i\u00a0vst\u00e1vat pozd\u011bji ne\u017e men\u0161\u00ed d\u011bti i\u00a0dosp\u011bl\u00ed.
\n\tKdy\u017e mus\u00ed u\u017e v\u00a08\u00a0r\u00e1no sed\u011bt v\u00a0lavici, jejich p\u0159irozen\u00e9 pot\u0159eby
\n\tse pak dost\u00e1vaj\u00ed do konfliktu se \u0161koln\u00edm rozvrhem.<\/p>\n


\n
\n <\/a>Teenage\u0159i chod\u00ed pozd\u011bji sp\u00e1t a ve \u0161kole od 8 r\u00e1no pak trp\u00ed.
\n , …\n <\/p>\n

Kdy\u017e se
\n\tstart \u0161koly posune, vede to podle studi\u00ed nej\u010dast\u011bji\u00a0k\u00a0re\u00ad\u00e1ln\u00e9mu prodlou\u017een\u00ed doby
\n\tsp\u00e1nku. Nap\u0159\u00edklad
\n\t\u010dl\u00e1nek Systematick\u00fd p\u0159ehled
\n\texperiment\u00e1ln\u00edch d\u016fkaz\u016f vydan\u00fd v\u00a0srpnu 2016\u00a0v\u00a0\u010dasopise Sleep
\n\tMedicine Reviews p\u0159inesl n\u00e1sleduj\u00edc\u00ed v\u00fdsledky: Posunut\u00ed za\u010d\u00e1tku \u0161koly
\n\to\u00a025\u00a0a\u017e 60\u00a0minut\u00a0prodlou\u00ad\u017eilo celkovou dobu
\n\tsp\u00e1nku o\u00a025\u00a0a\u017e 77\u00a0minut. N\u011bkter\u00e9 studie pak zaznamenaly pokles
\n\tdenn\u00ed ospalosti nebo dokonce m\u00e9n\u011b zaznamenan\u00fdch p\u0159\u00edznak\u016f
\n\tdeprese.\u00a0<\/p>\n

Velk\u00e1
\n\tmeta-anal\u00fdza z\u00a0roku 2019, kter\u00e1 zahrnula 28\u00a0jednotliv\u00fdch studi\u00ed a v\u00edce
\n\tne\u017e 1,7\u00a0milionu\u00a0stu\u00addent\u016f, pak zjistila podobn\u00e9
\n\tv\u00fdsledky.\u00a0Krom\u011b toho,
\n\t\u017ee potvrdila spojen\u00ed pozd\u011bj\u0161\u00edho startu vyu\u010dov\u00e1n\u00ed s\u00a0del\u0161\u00edm sp\u00e1nkem,
\n\tni\u017e\u0161\u00ed ospalost\u00ed a m\u00e9n\u011b \u010dastou negativn\u00ed n\u00e1ladou,\u00a0na\u0161la tak\u00e9 spojen\u00ed s\u00a0celkov\u011b
\n\tlep\u0161\u00edmi v\u00fdvojov\u00fdmi v\u00fdsledky. Tam lze po\u010d\u00edtat nap\u0159\u00edklad zlep\u0161en\u00ed v\u00a0oblasti fyzick\u00e9ho i\u00a0du\u0161evn\u00edho
\n\tzdrav\u00ed, pohody\u00a0nebo \u0161koln\u00edho v\u00fdkonu. N\u011bkter\u00e9 sledovan\u00e9 benefity se
\n\tp\u0159itom nejl\u00e9pe projevily, kdy\u017e vyu\u010dov\u00e1n\u00ed za\u010d\u00ednalo
\n\ta\u017e mezi
\n\t8:30 a\u017e 8:59.\u00a0<\/p>\n

\n\tNedostatek sp\u00e1nku m\u016f\u017ee zhor\u0161it celodenn\u00ed
\n\tfungov\u00e1n\u00ed\u00a0\n<\/p>\n

Podle toho,
\n\tjak
\n\tse \u010dlov\u011bk v\u00a0noci vysp\u00ed<\/a>, se odv\u00edj\u00ed cel\u00fd zbytek dne. Sp\u00e1nkov\u00e1
\n\tdeprivace u\u00a0dosp\u00edvaj\u00edc\u00edch je spojen\u00e1 nap\u0159\u00edklad s\u00a0ni\u017e\u0161\u00ed pozornost\u00ed,
\n\tprobl\u00e9my s\u00a0u\u010den\u00edm, ale i\u00a0se zm\u011bnami n\u00e1lad nebo vy\u0161\u0161\u00edm rizikem
\n\tn\u011bkter\u00fdch zdravotn\u00edch komplikac\u00ed. Pat\u0159\u00ed sem i\u00a0vy\u0161\u0161\u00ed pravd\u011bpodobnost
\n\tsportovn\u00edch zran\u011bn\u00ed, \u00fa\u010dast\u00ed na rva\u010dk\u00e1ch a \u0161ikan\u011bnebo vzniku
\n\tnezdrav\u00e9ho chov\u00e1n\u00ed v\u010detn\u011b kou\u0159en\u00ed, u\u017e\u00edv\u00e1n\u00ed alkoholu i\u00a0drog. Studie
\n\tdokonce uv\u00e1d\u011bj\u00ed zv\u00fd\u0161en\u00e9 riziko dopravn\u00edch nehod a tak\u00e9
\n\tzv\u00fd\u0161en\u00ed depresivn\u00edch projev\u016f v\u010detn\u011b sebevra\u017eedn\u00fdch
\n\tmy\u0161lenek.<\/p>\n

Z\u00a0v\u00fdzkum\u016f
\n\tsou\u010dasn\u011b vypl\u00fdv\u00e1, \u017ee pokud se za\u010d\u00e1tek \u0161koly posune, \u010dasto doch\u00e1z\u00ed
\n\tk\u00a0celkov\u00e9mu\u00a0zlep\u00ad\u0161en\u00ed
\n\t\u0161koln\u00ed doch\u00e1zky, kles\u00e1 po\u010det pozdn\u00edch p\u0159\u00edchod\u016f a d\u011bti
\n\tb\u011bhem vyu\u010dov\u00e1n\u00ed m\u00e9n\u011b\u00a0\u010dasto\u00a0us\u00ed\u00adnaj\u00ed.\u00a0<\/p>\n

\n

\n\tPro\u010d
\n\tv\u0161echny \u0161koly neza\u010d\u00ednaj\u00ed v\u00a09:00?\n<\/p>\n

Za\u010d\u00e1tek
\n\tvyu\u010dov\u00e1n\u00ed p\u0159itom mohou podle platn\u00e9 legislativy ovlivnit sami \u0159editel\u00e9
\n\t\u0161kol. Mus\u00ed jen dodr\u017eet podm\u00ednku, \u017ee vyu\u010dov\u00e1n\u00ed nesm\u00ed za\u010d\u00edt p\u0159ed 7:00
\n\thodin. I\u00a0kdy\u017e u\u017e i\u00a0v\u00a0\u010cesku existuj\u00ed \u0161koly, kter\u00e9 odlo\u017een\u00fd start
\n\tv\u00fduky zavedly, realita pozd\u011bj\u0161\u00edho vst\u00e1v\u00e1n\u00ed je mnohdy st\u00e1le jednodu\u0161\u0161\u00ed na pap\u00ed\u0159e
\n\tne\u017e v\u00a0praxi.\u00a0<\/p>\n

Tam toti\u017e
\n\tv\u011bt\u0161inou\u00a0zasahuje do b\u011b\u017en\u00e9ho denn\u00edho \u0159\u00e1du cel\u00e9
\n\trodiny. Rodi\u010de toti\u017e pot\u0159ebuj\u00ed dopravit d\u011bti do \u0161koly\u00a0tak, aby zvl\u00e1dli sami dojet do sv\u00e9ho
\n\tzam\u011bstn\u00e1n\u00ed, kter\u00e9 jim
\n\tm\u00e1lokdy za\u010d\u00edn\u00e1 po dev\u00e1t\u00e9. Pozd\u011bj\u0161\u00ed start vyu\u010dov\u00e1n\u00ed by pak
\n\tz\u00e1rove\u0148 pravd\u011bpodobn\u011b znamenal prota\u017een\u00ed v\u00fduky do odpoledne, co\u017e m\u016f\u017ee
\n\tkomplikovat nejen pl\u00e1ny \u0161kol, ale tak\u00e9\u00a0odpoledn\u00ed
\n\t<\/a>volno\u010dasov\u00e9 aktivity
\n\tsamotn\u00fdch \u017e\u00e1k\u016f<\/a> a student\u016f.\u00a0<\/p>\n

V\u00a0neposledn\u00ed \u0159ad\u011b m\u016f\u017ee b\u00fdt
\n\tprobl\u00e9mem i\u00a0doprava. J\u00edzdn\u00ed \u0159\u00e1dy se zvl\u00e1\u0161\u0165 na venkov\u011b \u010dasto \u0159\u00edd\u00ed
\n\tpr\u00e1v\u011b \u010dasy, kdy nej\u010dast\u011bji za\u010d\u00edn\u00e1 vyu\u010dov\u00e1n\u00ed. Smysl by pak z\u00a0tohoto hlediska d\u00e1vala
\n\tpouze celorepublikov\u00e1 zm\u011bna, kter\u00e9 by se dopravn\u00ed \u0159\u00e1dy musely
\n\tp\u0159izp\u016fsobit.
\n\tDebatu o\u00a0plo\u0161n\u00e9m posunu \u0161koly na 9:00 otev\u0159el
\n\tnap\u0159\u00edklad v\u00a0roce
\n\t2022\u00a0tehdej\u0161\u00ed ministr \u0161kolstv\u00ed Vladim\u00edr Bala\u0161. Navrhoval prvn\u00ed hodinu \u00fapln\u011b zru\u0161it
\n\ta sou\u010dasn\u011b tak sn\u00ed\u017eit celkov\u00fd po\u010det hodin. Vyu\u010dov\u00e1n\u00ed by se tak do odpoledne
\n\tzbyte\u010dn\u011b neprodlu\u017eovalo. \u017d\u00e1dn\u00fd pr\u016flom se ale v\u00a0tomto ohledu
\n\tnakonec nekonal.<\/p>\n

T\u00e9ma pozd\u011bj\u0161\u00edho za\u010d\u00e1tku vyu\u010dov\u00e1n\u00ed
\n\tp\u0159itom nemus\u00ed z\u016fstat jen p\u0159edm\u011btem odborn\u00fdch debat.
\n\tS\u00a0p\u0159ib\u00fdvaj\u00edc\u00edmi poznatky o\u00a0v\u00fdznamu sp\u00e1nku pro zdrav\u00ed a \u0161koln\u00ed
\n\tv\u00fdsledky d\u011bt\u00ed s\u00edl\u00ed argumenty pro to, aby \u0161koly sv\u00e9 rozvrhy p\u0159ehodnotily.
\n\t\u010cesk\u00e1 legislativa nav\u00edc \u0159editel\u016fm umo\u017e\u0148uje za\u010d\u00e1tek vyu\u010dov\u00e1n\u00ed do
\n\tur\u010dit\u00e9 m\u00edry upravit, tak\u017ee p\u0159\u00edpadn\u00fd posun nemus\u00ed nutn\u011b \u010dekat na
\n\tplo\u0161nou zm\u011bnu z\u00e1kona. N\u011bkte\u0159\u00ed \u010de\u0161t\u00ed \u0161kol\u00e1ci se tak mohou
\n\ts\u00a0pozd\u011bj\u0161\u00edm za\u010d\u00e1tkem vyu\u010dov\u00e1n\u00ed setkat i\u00a0bez celost\u00e1tn\u00ed
\n\treformy, v\u017edy v\u0161ak z\u00e1le\u017e\u00ed na rozhodnut\u00ed konkr\u00e9tn\u00ed \u0161koly a
\n\tjej\u00edch mo\u017enostech.<\/p>\n","protected":false},"excerpt":{"rendered":"Pozitivn\u00ed efekt m\u016f\u017ee m\u00edt u\u017e posun za\u010d\u00e1tku \u0161koly jen o\u00a0n\u011bkolik des\u00edtek minut. V\u00a0\u010cesku se sice o \u201eodlo\u017een\u00e9m startu\u201c…\n","protected":false},"author":2,"featured_media":187625,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[7],"tags":[43,42,41,40,444,2403,5159,5615,4095],"class_list":["post-187624","post","type-post","status-publish","format-standard","has-post-thumbnail","category-cesko","tag-ceska-republika","tag-cesko","tag-czech-republic","tag-czechia","tag-deti","tag-dospivajici","tag-skola","tag-spanek","tag-vyzkum"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@cz\/117137135741852429","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/posts\/187624","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/comments?post=187624"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/posts\/187624\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/media\/187625"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/media?parent=187624"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/categories?post=187624"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/tags?post=187624"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}