{"id":189443,"date":"2026-08-24T00:04:32","date_gmt":"2026-08-24T00:04:32","guid":{"rendered":"https:\/\/www.europesays.com\/cz\/189443\/"},"modified":"2026-08-24T00:04:32","modified_gmt":"2026-08-24T00:04:32","slug":"matracove-zakorenovani-omladina-hnije-v-posteli-v-ramci-sebepece-ale-po-jake-produktivite-vlastne-odpociva","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/cz\/189443\/","title":{"rendered":"Matracov\u00e9 zako\u0159e\u0148ov\u00e1n\u00ed: Omladina hnije v posteli v r\u00e1mci \u201esebep\u00e9\u010de\u201c. Ale po jak\u00e9 produktivit\u011b vlastn\u011b odpo\u010d\u00edv\u00e1?"},"content":{"rendered":"

B\u011b\u017en\u00e9ho pozorovatele by p\u0159i pohledu do m\u00edstnosti mohla napadnout my\u0161lenka, \u017ee tu zasahovala krimin\u00e1lka. Oliverova matka Magda dokonce p\u0159ed dv\u011bma hodinami opatrn\u011b p\u0159ilo\u017eila k synov\u00fdm \u00fast\u016fm kapesn\u00ed zrc\u00e1tko, aby se ujistila, \u017ee chlapec je\u0161t\u011b d\u00fdch\u00e1 a neprom\u011bnil se v mumii.<\/p>\n

Oliver je v\u0161ak zcela v po\u0159\u00e1dku. Neodpo\u010d\u00edv\u00e1 po n\u00e1ro\u010dn\u00e9m maratonu, po slo\u017een\u00ed p\u0159ij\u00edma\u010dek ani po t\u011b\u017ek\u00e9 no\u010dn\u00ed sm\u011bn\u011b v tov\u00e1rn\u011b. Prov\u00e1d\u00ed takzvan\u00fd bed rotting, v m\u00e9m autorsk\u00e9m p\u0159ekladu n\u011bco jako matracov\u00e9 zako\u0159e\u0148ov\u00e1n\u00ed. Prost\u011b dlouhodob\u011b hnije s telefonem v ruce.<\/p>\n

Kam to sp\u011bje?<\/p>\n

Zat\u00edmco my d\u0159\u00edve narozen\u00ed jsme tomu v dob\u00e1ch ml\u00e1d\u00ed \u0159\u00edkali oby\u010dejn\u00e1 lenost, le\u017een\u00ed na z\u00e1dech nebo prachsprost\u00e9 povalov\u00e1n\u00ed, dne\u0161n\u00ed dorostenci a puber\u0165\u00e1ci z toho ud\u011blali sofistikovan\u00fd \u017eivotn\u00ed styl, protistresovou terapii a filosofick\u00fd protest proti kapitalistick\u00e9mu shonu. Pravidla tohoto fenom\u00e9nu jsou p\u0159\u00edmo\u010dar\u00e1. Zaleze\u0161 do postele, z\u016fstane\u0161 v n\u00ed dvacet \u010dty\u0159i a\u017e osma\u010dty\u0159icet hodin a ned\u011bl\u00e1\u0161 absolutn\u011b nic.<\/p>\n

Tedy krom\u011b konzumace junk foodu, sledov\u00e1n\u00ed seri\u00e1l\u016f a pasivn\u00edho konzumov\u00e1n\u00ed internetov\u00e9ho balastu.<\/p>\n

Odpo\u010dinek od shonu, kter\u00fd nikdy nenastal<\/p>\n

B\u00fdt dne\u0161n\u00edm puber\u0165\u00e1kem je samoz\u0159ejm\u011b nesm\u00edrn\u011b vy\u010derp\u00e1vaj\u00edc\u00ed \u0159ehole. R\u00e1no mus\u00edte vst\u00e1t do \u0161koly, ob\u010das n\u011bkomu odpov\u011bd\u011bt na zpr\u00e1vu, vybrat ten spr\u00e1vn\u00fd filtr na fotku a proj\u00edt si existenci\u00e1ln\u00ed \u00fazkost\u00ed z toho, \u017ee va\u0161i vrstevn\u00edci na soci\u00e1ln\u00edch s\u00edt\u00edch vypadaj\u00ed \u0161\u0165astn\u011bji. Pr\u00e1v\u011b proto se matracov\u00e9 zako\u0159e\u0148ov\u00e1n\u00ed stalo na soci\u00e1ln\u00edch s\u00edt\u00edch absolutn\u00edm hitem<\/a>.<\/p>\n

<\/p>\n

Pocit absolutn\u00edho vy\u010derp\u00e1n\u00ed dok\u00e1\u017ee u dne\u0161n\u00ed omladiny vyvolat i pouh\u00e1 my\u0161lenka na to, \u017ee by si m\u011bli ustlat postel nebo vyn\u00e9st tal\u00ed\u0159 od ve\u010de\u0159e.<\/p>\n

<\/p>\n

Teenage\u0159i na TikToku<\/a> s dojemn\u011b v\u00e1\u017enou tv\u00e1\u0159\u00ed vysv\u011btluj\u00ed sv\u00fdm sleduj\u00edc\u00edm, \u017ee celodenn\u00ed hnit\u00ed mezi pe\u0159inami je pro n\u011b jedin\u00fdm zp\u016fsobem, jak \u201edekompresovat od neust\u00e1l\u00e9ho tlaku na produktivitu\u201c.<\/p>\n

Tento argument v\u0161ak pom\u011brn\u011b naraz\u00ed v moment\u011b, kdy jej konfrontujete s realitou b\u011b\u017en\u00e9 dom\u00e1cnosti. V jedn\u00e9 z \u017eiv\u00fdch diskus\u00ed pod facebookov\u00fdm p\u0159\u00edsp\u011bvkem k tomuto t\u00e9matu se objevil koment\u00e1\u0159<\/a>, kter\u00fd vystihuje podstatu v\u011bci s odzbrojuj\u00edc\u00ed p\u0159esnost\u00ed: \u201eOdpo\u010d\u00edvaj\u00ed od shonu neust\u00e1l\u00e9 produktivity… Od jak\u00e9 produktivity?!\u201c<\/p>\n

A autor koment\u00e1\u0159e trefil h\u0159eb\u00ed\u010dek p\u0159\u00edmo na hlavi\u010dku. Magda, kter\u00e1 ka\u017ed\u00e9 r\u00e1no vst\u00e1v\u00e1 v \u0161est, t\u00e1hne z n\u00e1kupu \u010dty\u0159i t\u011b\u017ek\u00e9 ta\u0161ky, plat\u00ed hypot\u00e9ku, po ve\u010derech \u017eehl\u00ed a je\u0161t\u011b zvl\u00e1d\u00e1 full-time pr\u00e1ci, se p\u0159i pohledu na sv\u00e9ho le\u017e\u00edc\u00edho syna nesta\u010d\u00ed divit. Z jak\u00e9 produktivity se vlastn\u011b Oliver zotavuje? Z toho, \u017ee v\u010dera odpoledne vynesl ko\u0161 s plasty a je\u0161t\u011b u toho stihl uva\u0159it instantn\u00ed nudle? Dorosteneck\u00e1 matematika toti\u017e funguje velmi zvl\u00e1\u0161tn\u00edm zp\u016fsobem. Pocit absolutn\u00edho vyho\u0159en\u00ed dok\u00e1\u017ee u dne\u0161n\u00ed omladiny vyvolat i pouh\u00e1 my\u0161lenka na to, \u017ee by si m\u011bli ustlat postel nebo vyn\u00e9st tal\u00ed\u0159 od ve\u010de\u0159e.<\/p>\n

Kdy\u017e se z regenerace stane prole\u017eenina<\/p>\n

Omladina r\u00e1da tvrd\u00ed, \u017ee jde o v\u011bdecky podlo\u017eenou formu modern\u00ed \u201esebe-p\u00e9\u010de\u201c, nebo tedy oni by pou\u017eili anglick\u00e9 self-care. Pokud se v\u0161ak pod\u00edv\u00e1me na tvrd\u00e1 fakta, odborn\u00edci z toho tak nad\u0161en\u00ed nejsou. Kr\u00e1tk\u00fd a v\u011bdom\u00fd odpo\u010dinek po extr\u00e9mn\u00ed z\u00e1t\u011b\u017ei dok\u00e1\u017ee sice sn\u00ed\u017eit hladinu stresov\u00e9ho hormonu kortizolu<\/a>, jen\u017ee celodenn\u00ed civ\u011bn\u00ed do telefonu v horizont\u00e1ln\u00ed poloze d\u011bl\u00e1 p\u0159esn\u00fd opak. Neust\u00e1l\u00fd p\u0159\u00edsun digit\u00e1ln\u00edch stimul\u016f toti\u017e lidsk\u00e9mu mozku nedovol\u00ed vypnout, ale naopak p\u0159et\u011b\u017euje jeho mozkovou k\u016fru.<\/p>\n

L\u00e9ka\u0159i a psychologov\u00e9 nav\u00edc varuj\u00ed, \u017ee hranice mezi zaslou\u017een\u00fdm relaxem a nebezpe\u010dnou fyzickou i psychickou pasivitou je ten\u010d\u00ed ne\u017e pap\u00edr. Jak upozor\u0148uje \u010dl\u00e1nek magaz\u00ednu Hers<\/a>, dlouhodob\u00e9 le\u017een\u00ed bez pohybu naru\u0161uje p\u0159irozen\u00e9 cirkadi\u00e1nn\u00ed rytmy, zpomaluje metabolismus, vede k ochabov\u00e1n\u00ed sval\u016f, a dokonce zvy\u0161uje riziko syst\u00e9mov\u00fdch z\u00e1n\u011bt\u016f v t\u011ble. Lidsk\u00e9 t\u011blo zkr\u00e1tka nen\u00ed stav\u011bno na to, aby tr\u00e1vilo dny v poloze le\u017e\u00edc\u00edho st\u0159elce.<\/p>\n

<\/p>\n

Odpo\u010d\u00edvat je samoz\u0159ejm\u011b v po\u0159\u00e1dku. Ale d\u011blat z oby\u010dejn\u00e9 lenosti vzne\u0161en\u00fd koncept psychologick\u00e9 sebeobrany je stejn\u011b \u00fasm\u011bvn\u00e9 jako tvrdit, \u017ee p\u00e1t\u00fd v\u011btrn\u00edk v \u0159ad\u011b j\u00edte v\u00fdhradn\u011b kv\u016fli dopln\u011bn\u00ed v\u00e1pn\u00edku.<\/p>\n

<\/p>\n

Dlouhodob\u00e9 matracov\u00e9 zako\u0159e\u0148ov\u00e1n\u00ed m\u016f\u017ee z\u00e1sadn\u00edm zp\u016fsobem prohlubovat p\u0159\u00edznaky \u00fazkost\u00ed a depres\u00ed. \u010clov\u011bk se postupn\u011b izoluje od re\u00e1ln\u00e9ho sv\u011bta, p\u0159ich\u00e1z\u00ed o soci\u00e1ln\u00ed kontakty i p\u0159irozen\u00e9 slune\u010dn\u00ed sv\u011btlo, co\u017e vytv\u00e1\u0159\u00ed nebezpe\u010dn\u00fd za\u010darovan\u00fd kruh. M\u00edsto toho, aby se puber\u0165\u00e1k c\u00edtil sv\u011b\u017e\u00ed a odpo\u010dat\u00fd, probouz\u00ed se z p\u011btihodinov\u00e9ho doomscrollingov\u00e9ho transu je\u0161t\u011b mal\u00e1tn\u011bj\u0161\u00ed, podr\u00e1\u017ed\u011bn\u011bj\u0161\u00ed a s pocitem viny.<\/p>\n

A co na to z\u00e1kladn\u00ed pravidla hygieny sp\u00e1nku? V report\u00e1\u017ei stanice CBS News<\/a> odborn\u00edci na sp\u00e1nek zd\u016fraz\u0148uj\u00ed z\u00e1kladn\u00ed pravidlo: postel m\u00e1 slou\u017eit v\u00fdhradn\u011b ke sp\u00e1nku a intimit\u011b. Pokud v n\u00ed j\u00edte chipsy, p\u00ed\u0161ete \u00fakoly a sledov\u00e1n\u00edm vide\u00ed tr\u00e1v\u00edte \u010dtrn\u00e1ct hodin denn\u011b, v\u00e1\u0161 mozek si p\u0159estane spojovat matraci s odpo\u010dinkem. V\u00fdsledkem b\u00fdv\u00e1 ve\u010dern\u00ed nespavost, kterou dorostenci \u0159e\u0161\u00ed, jak jinak, dal\u0161\u00edm no\u010dn\u00edm scrollov\u00e1n\u00edm pod pe\u0159inou.<\/p>\n

Slep\u00e1 uli\u010dka v duchn\u011b\u00a0<\/p>\n

Vra\u0165me se v\u0161ak k na\u0161\u00ed Magd\u011b a jej\u00edmu synovi. Je ned\u011ble odpoledne, venku sv\u00edt\u00ed slunce a teplom\u011br ukazuje p\u0159\u00edjemn\u00fdch osmadvacet stup\u0148\u016f. Oliver v\u0161ak st\u00e1le le\u017e\u00ed ve stejn\u00e9 poloze, ve kter\u00e9 byl spat\u0159en v p\u00e1tek ve\u010der. Kdy\u017e mu Magda navrhne, aby vstal a \u0161el aspo\u0148 na p\u016fl hodiny na \u010derstv\u00fd vzduch, dostane se j\u00ed odpov\u011bdi v podob\u011b temn\u00e9ho zamru\u010den\u00ed: \u201eMami, nech m\u011b. J\u00e1 zrovna pot\u0159ebuju resetovat svou p\u0159et\u00ed\u017eenou nervovou soustavu.\u201c<\/p>\n

\t\t\t\t \"\"<\/p>\n

\t\t Reklama<\/p>\n

Magda nakonec zvolila osv\u011bd\u010denou metodu na\u0161ich babi\u010dek, upravenou pro dvac\u00e1t\u00e9 prvn\u00ed stolet\u00ed. \u017d\u00e1dn\u00e9 hlubokomysln\u00e9 debaty o du\u0161evn\u00edm zdrav\u00ed, ale prost\u00e9 vypnut\u00ed Wi-Fi routeru a vyta\u017een\u00ed \u017ealuzi\u00ed doko\u0159\u00e1n.<\/p>\n

Z\u00e1zraky se dostavily t\u00e9m\u011b\u0159 okam\u017eit\u011b. Bez internetov\u00e9ho sign\u00e1lu toti\u017e matracov\u00e9 zako\u0159e\u0148ov\u00e1n\u00ed ztr\u00e1c\u00ed ve\u0161ker\u00e9 sv\u00e9 magick\u00e9 kouzlo a z\u016fst\u00e1v\u00e1 po n\u011bm jen nudn\u00e1 postel bez podn\u011bt\u016f. B\u011bhem necel\u00fdch deseti minut Oliver vyklouzl ze sv\u00e9ho pelechu a se zamra\u010den\u00fdm v\u00fdrazem se vydal hledat \u017eivotn\u00ed energii sm\u011brem k lednici.<\/p>\n

Co si z toho tedy vz\u00edt? Odpo\u010d\u00edvat je samoz\u0159ejm\u011b v po\u0159\u00e1dku. V\u0161ichni ob\u010das pot\u0159ebujeme ned\u011bli, kdy neud\u011bl\u00e1me v\u016fbec nic, proleno\u0161\u00edme ji v py\u017eamu a kouk\u00e1me na filmy. Ale d\u011blat z oby\u010dejn\u00e9 lenosti vzne\u0161en\u00fd koncept psychologick\u00e9 sebeobrany je stejn\u011b \u00fasm\u011bvn\u00e9 jako tvrdit, \u017ee p\u00e1t\u00fd v\u011btrn\u00edk v \u0159ad\u011b j\u00edte v\u00fdhradn\u011b kv\u016fli dopln\u011bn\u00ed v\u00e1pn\u00edku. Pokud va\u0161i dorostenci zapou\u0161t\u00ed ko\u0159eny v matraci a tvrd\u00ed, \u017ee zrovna prov\u00e1d\u011bj\u00ed terapii, vypn\u011bte Wi-Fi. Zako\u0159en\u011bn\u00fd puber\u0165\u00e1k sice bude chv\u00edli prskat, ale jeho p\u0159et\u00ed\u017een\u00e1 nervov\u00e1 soustava v\u00e1m nakonec pod\u011bkuje.<\/p>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"B\u011b\u017en\u00e9ho pozorovatele by p\u0159i pohledu do m\u00edstnosti mohla napadnout my\u0161lenka, \u017ee tu zasahovala krimin\u00e1lka. Oliverova matka Magda dokonce…\n","protected":false},"author":2,"featured_media":189444,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[14],"tags":[11744,44237,44238,79,11743,39175,16945,80],"class_list":["post-189443","post","type-post","status-publish","format-standard","has-post-thumbnail","category-zabava","tag-takhlezijuja","tag-bed-rotting","tag-doom-scrolling","tag-entertainment","tag-flowee","tag-odpocinek","tag-puberta","tag-zabava"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@cz\/117147564215174322","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/posts\/189443","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/comments?post=189443"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/posts\/189443\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/media\/189444"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/media?parent=189443"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/categories?post=189443"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/tags?post=189443"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}