{"id":194215,"date":"2026-08-28T08:09:21","date_gmt":"2026-08-28T08:09:21","guid":{"rendered":"https:\/\/www.europesays.com\/cz\/194215\/"},"modified":"2026-08-28T08:09:21","modified_gmt":"2026-08-28T08:09:21","slug":"lucie-polisenska-jak-hubne-s-trenerem","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/cz\/194215\/","title":{"rendered":"Lucie Poli\u0161ensk\u00e1: Jak hubne s tren\u00e9rem"},"content":{"rendered":"

\u201eLucinko, jak je mo\u017en\u00e9, \u017ee kdy\u017e furt le\u017e\u00ed\u0161, tak hubne\u0161?\u201c pt\u00e1 se tren\u00e9r\u00a0\u2013 a\u00a0odpov\u011b\u010f ho \u00fapln\u011b odzbroj\u00ed. \u201eProto\u017ee hodn\u011b spink\u00e1m. A\u00a0kdy\u017e \u010dlov\u011bk spink\u00e1, tak hubne, proto\u017ee si pot\u0159ebuje odpo\u010dinout.\u201c<\/p>\n

Vtipn\u00e1 videa tren\u00e9ra Pavla \u0160alitro\u0161e a\u00a0Lucie Poli\u0161ensk\u00e9<\/a> u\u017e p\u0159es p\u016fl roku bav\u00ed instagram. Na tom posledn\u00edm si spolu vy\u0161l\u00e1pli na \u0158\u00edp a\u00a0here\u010dka klidn\u011b p\u0159izn\u00e1, \u017ee ji to vlastn\u011b v\u016fbec nebav\u00ed. Fakt ale je, \u017ee od ledna zhubla 24\u00a0kilo a\u00a0bere to s\u00a0nadhledem a\u00a0humorem.<\/p>\n

Nechce b\u00fdt kr\u00e1sn\u011bj\u0161\u00ed, ale zdrav\u011bj\u0161\u00ed<\/p>\n

\u201eNorm\u00e1ln\u00ed lidi si najdou tren\u00e9ra, ale m\u016fj tren\u00e9r si na\u0161el m\u011b,\u201c prozradila Lucie Poli\u0161ensk\u00e1 v\u00a0po\u0159adu\u00a07\u00a0p\u00e1d\u016f Honzy D\u011bdka<\/a>. A\u00a0vysv\u011btlila, \u017ee za v\u0161\u00edm stoj\u00ed jej\u00ed kamar\u00e1d, herec Filip Rajmont<\/a>, kter\u00fd jej\u00ed \u017eivotn\u00ed prom\u011bnu inicioval a\u00a0tr\u00e9nuje spolu s\u00a0n\u00ed.<\/p>\n

D\u016fvodem ke zm\u011bn\u011b ale podle here\u010dky, kter\u00e1 sv\u00e1 kila nav\u00edc brala v\u017edy s\u00a0nadhledem, nebyla touha po kr\u00e1se, ale zdravotn\u00ed d\u016fvody. Jak prozradila v\u00a0rozhovoru pro Novinky<\/a>, v\u00a0posledn\u00ed dob\u011b b\u00fdvala dost nemocn\u00e1, m\u011bla vyh\u0159ezlou plot\u00e9nku a\u00a0probl\u00e9my se z\u00e1dy. Proto se rozhodla se sebou ud\u011blat n\u011bco z\u00e1sadn\u00edho.<\/p>\n

Kope m\u011b do zadku<\/p>\n

\u201eNikdy by m\u011b nenapadlo, \u017ee zrovna j\u00e1 si jednou nat\u00e1hnu tepl\u00e1ky a\u00a0p\u016fjdu do fitka,\u201c sv\u011b\u0159ila se s\u00a0t\u00edm, \u017ee v\u00fdsledek ji p\u0159ekvapil. Za necel\u00e9 t\u0159i m\u011bs\u00edce m\u011bla dole asi 15\u00a0kilogram\u016f, co\u017e podle jej\u00edch slov bylo poprv\u00e9 v\u00a0\u017eivot\u011b, kdy v\u00fdrazn\u011b zhubla. A\u00a0to v\u00fdhradn\u011b zm\u011bnou \u017eivotn\u00edho stylu.<\/p>\n

Podle sv\u00fdch slov se odnau\u010dila br\u00e1t j\u00eddlo jako odm\u011bnu. \u201eM\u00e1m krabi\u010dky<\/a>, a\u00a0i kdy\u017e si n\u011bkdy skl\u00e1d\u00e1m a\u00a0po\u010d\u00edt\u00e1m j\u00eddlo sama, zjistila jsem, \u017ee mi v\u016fbec nic nechyb\u00ed. Na\u0161t\u011bst\u00ed j\u00edm v\u0161echno, nejsem vyb\u00edrav\u00e1, co\u017e m\u016f\u017ee b\u00fdt u\u00a0n\u011bkoho i\u00a0p\u0159ek\u00e1\u017eka zm\u011bny,\u201c prozradila v\u00a0rozhovoru. <\/p>\n

A\u00a0dodala, \u017ee si stejn\u011b jako spousta lid\u00ed dlouho myslela, \u017ee hubnut\u00ed mus\u00ed b\u00fdt tr\u00e1pen\u00ed. \u201eNen\u00ed. J\u00edm pest\u0159e, a\u00a0dokonce mnohem v\u00edc ne\u017e d\u0159\u00edv. D\u00edky Pavlovi jsem poprv\u00e9 v\u00a0\u017eivot\u011b zjistila, \u017ee m\u016f\u017eu m\u00edt n\u011bjak\u00fd udr\u017eiteln\u00fd syst\u00e9m. Do t\u00e9 doby jsem tomu nev\u011b\u0159ila, p\u0159esn\u011bji \u0159e\u010deno, nikdo m\u011b o\u00a0tom nedok\u00e1zal p\u0159esv\u011bd\u010dit,\u201c \u0159ekla Lucie Poli\u0161ensk\u00e1.<\/p>\n

A\u00a0tak\u00e9 dodala, jak je d\u016fle\u017eit\u00e9 m\u00edt n\u011bkoho, kdo v\u00e1s podr\u017e\u00ed. \u201eHodn\u011b mi pom\u00e1h\u00e1, \u017ee m\u00e1m vedle sebe n\u011bkoho, kdo m\u011b motivuje a\u00a0kdo m\u011b taky trochu kope do zadku, abych vydr\u017eela.\u201c<\/p>\n","protected":false},"excerpt":{"rendered":"\u201eLucinko, jak je mo\u017en\u00e9, \u017ee kdy\u017e furt le\u017e\u00ed\u0161, tak hubne\u0161?\u201c pt\u00e1 se tren\u00e9r\u00a0\u2013 a\u00a0odpov\u011b\u010f ho \u00fapln\u011b odzbroj\u00ed. \u201eProto\u017ee…\n","protected":false},"author":2,"featured_media":194216,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[14],"tags":[79,29987,5545,23025,44906,80],"class_list":["post-194215","post","type-post","status-publish","format-standard","has-post-thumbnail","category-zabava","tag-entertainment","tag-filip-rajmont","tag-hubnuti","tag-lucie-polisenska","tag-pavel-salitros","tag-zabava"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@cz\/117172120362540985","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/posts\/194215","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/comments?post=194215"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/posts\/194215\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/media\/194216"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/media?parent=194215"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/categories?post=194215"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/tags?post=194215"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}