{"id":195203,"date":"2026-08-29T08:38:07","date_gmt":"2026-08-29T08:38:07","guid":{"rendered":"https:\/\/www.europesays.com\/cz\/195203\/"},"modified":"2026-08-29T08:38:07","modified_gmt":"2026-08-29T08:38:07","slug":"richard-krajco-na-dovolene-ukazal-pekac-buchet","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/cz\/195203\/","title":{"rendered":"Richard Kraj\u010do: Na dovolen\u00e9 uk\u00e1zal pek\u00e1\u010d buchet"},"content":{"rendered":"<p class=\"b_bt\">Richard Kraj\u010do pat\u0159\u00ed mezi v\u00fdrazn\u00e9 tv\u00e1\u0159e \u010desk\u00e9 popul\u00e1rn\u00ed hudby a\u00a0je i\u00a0oce\u0148ovan\u00fdm hercem na divadle i\u00a0ve filmu. Ned\u00e1 se mu up\u0159\u00edt, \u017ee dovede zaujmout i\u00a0v\u00fdb\u011brem <a data-dot=\"atm-link\" target=\"_blank\" href=\"https:\/\/www.prozeny.cz\/clanek\/krasa-a-moda-modni-hvezdy-cesky-slavik-nezapomenutelne-outfity-96967\" class=\"b_g\" rel=\"nofollow noopener\">outfitu\u00a0\u2013 ten ze Slav\u00edk\u016f je nezapomenuteln\u00fd<\/a>. Ov\u0161em te\u010f uk\u00e1zal nejen sv\u016fj obl\u00edben\u00fd \u201ekousek\u201c ze \u0161atn\u00edku, ale hlavn\u011b sv\u00e9 t\u011blo\u00a0\u2013 a\u00a0od fanynek se do\u010dkal pochvaly!<\/p>\n<p>Pozdrav z\u00a0dovolen\u00e9 se trochu \u201ezvrtnul\u201c<\/p>\n<p class=\"b_bt\">Kdy\u017e Richard Kraj\u010do dal na sv\u016fj instagram fotku sv\u00e9 obl\u00edben\u00e9 k\u0161iltovky, dostalo se mu spousty pochvaln\u00fdch koment\u00e1\u0159\u016f. Ov\u0161em k\u0161iltovky se t\u00fdkaly jen n\u011bkter\u00e9. Vyfotil ji toti\u017e tak, aby byla vid\u011bt i\u00a0pl\u00e1\u017e kolem, ale hlavn\u011b jeho vysportovan\u00e9 t\u011blo jen v\u00a0\u0161ortk\u00e1ch \u010di plavk\u00e1ch. Tak\u017ee fanynky si n\u011bjak\u00e9 k\u0161iltovky snad ani nev\u0161imly a\u00a0hodnotily sp\u00ed\u0161 mu\u017en\u00fd hrudn\u00edk a\u00a0vypracovan\u00e9 b\u0159icho, tedy pek\u00e1\u010de buchet.<\/p>\n<p>Jak si buduje kondi\u010dku a\u00a0postavu?<\/p>\n<p class=\"b_bt\">Richard Kraj\u010do nepat\u0159\u00ed mezi mu\u017ee, kte\u0159\u00ed mluv\u00ed o\u00a0posilovn\u011b nebo j\u00eddeln\u00ed\u010dku, ale ob\u010das prozrad\u00ed, \u017ee na sob\u011b pracuje. Z\u00e1kladem jeho pohybov\u00e9 rutiny je sk\u00e1k\u00e1n\u00ed p\u0159es \u0161vihadlo, p\u0159id\u00e1v\u00e1 tak\u00e9 posilovac\u00ed cviky s\u00a0gumami. Podle sv\u00fdch slov se sna\u017e\u00ed v\u011bnovat t\u011blu zhruba hodinu denn\u011b, ale hlavn\u00edm \u201ecvi\u010den\u00edm\u201c jsou koncerty, kter\u00e9 prakticky cel\u00e9 prosk\u00e1\u010de a\u00a0\u0159\u00edk\u00e1, \u017ee jsou pro n\u011bj jako posilovna. Hodn\u011b na sob\u011b zapracoval i\u00a0b\u011bhem \u00fa\u010dinkov\u00e1n\u00ed <a data-dot=\"atm-link\" target=\"_blank\" href=\"https:\/\/www.prozeny.cz\/clanek\/krasa-a-moda-modni-hvezdy-moda-z-finaloveho-vecera-stardance-richard-krajco-opet-slapl-vedle-bara-polakova-zarila-v-cervene-93016\" class=\"b_g\" rel=\"nofollow noopener\">ve StarDance<\/a> v\u00a0roce 2023\u00a0a\u00a0pokra\u010doval i\u00a0po sv\u00e9m vy\u0159azen\u00ed. <\/p>\n<p class=\"b_bt\">Pohyb dopl\u0148uje i\u00a0zdrav\u00fdm j\u00eddeln\u00ed\u010dkem. P\u0159es deset let je vegetari\u00e1nem, omezuje cukr a\u00a0v posledn\u00ed dob\u011b mluvil o\u00a0tom, \u017ee mu vyhovuje <a data-dot=\"atm-link\" target=\"_blank\" href=\"https:\/\/www.prozeny.cz\/clanek\/zdravi-diety-prerusovany-pust-jak-funguje-97880\" class=\"b_g\" rel=\"nofollow noopener\">p\u0159eru\u0161ovan\u00fd p\u016fst<\/a>. Nen\u00ed tedy t\u00edm, kdo by hubnul nebo posiloval \u201edo plavek\u201c, ale trval\u00fd \u017eivotn\u00ed styl, jeho\u017e v\u00fdsledky vid\u00edte i\u00a0na zm\u00edn\u011bn\u00e9 fotce.<\/p>\n","protected":false},"excerpt":{"rendered":"Richard Kraj\u010do pat\u0159\u00ed mezi v\u00fdrazn\u00e9 tv\u00e1\u0159e \u010desk\u00e9 popul\u00e1rn\u00ed hudby a\u00a0je i\u00a0oce\u0148ovan\u00fdm hercem na divadle i\u00a0ve filmu. Ned\u00e1 se&hellip;\n","protected":false},"author":2,"featured_media":195204,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[14],"tags":[9976,1471,79,8926,13519,1476,6171,9086,3687,80],"class_list":["post-195203","post","type-post","status-publish","format-standard","has-post-thumbnail","category-zabava","tag-cviceni","tag-dovolena","tag-entertainment","tag-fitness","tag-karin-babinska","tag-letni-dovolena","tag-outfity-slavnych","tag-richard-krajco","tag-stardance","tag-zabava"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@cz\/117177896545533709","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/posts\/195203","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/comments?post=195203"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/posts\/195203\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/media\/195204"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/media?parent=195203"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/categories?post=195203"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/tags?post=195203"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}