{"id":200922,"date":"2026-09-03T06:54:13","date_gmt":"2026-09-03T06:54:13","guid":{"rendered":"https:\/\/www.europesays.com\/cz\/200922\/"},"modified":"2026-09-03T06:54:13","modified_gmt":"2026-09-03T06:54:13","slug":"zivot-po-sedesatce-zadny-duchod-konecne-zijte-po-svem","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/cz\/200922\/","title":{"rendered":"\u017divot po \u0161edes\u00e1tce: \u017d\u00e1dn\u00fd d\u016fchod, kone\u010dn\u011b \u017eijte po sv\u00e9m"},"content":{"rendered":"

Zachovat si hladkou tv\u00e1\u0159 i\u00a0pru\u017enou postavu je dnes pom\u011brn\u011b snadn\u00e9, s\u00a0mladistv\u00fdm duchem je to o\u00a0pozn\u00e1n\u00ed hor\u0161\u00ed. Kdo ale chce, m\u016f\u017ee b\u00fdt \u201ev\u011b\u010dn\u011b mlad\u00fd\u201c klidn\u011b do devades\u00e1tky. Na \u0161ediny m\u00e1me barvy na vlasy, na vr\u00e1sky z\u00e1zraky estetick\u00e9 medic\u00edny, na \u0161peky liposukci\u2026 Vychyt\u00e1vky a\u00a0mo\u017enosti, o\u00a0kter\u00fdch se na\u0161im mamink\u00e1m \u010di babi\u010dk\u00e1m ani nesnilo. Uh\u00e1dnout dnes v\u011bk \u017eeny je t\u011b\u017e\u0161\u00ed ne\u017e vyhr\u00e1t v\u00a0loterii, ale ot\u00e1zkou je, jak se doopravdy c\u00edt\u00ed? Je dne\u0161n\u00edch 60\u00a0opravdu nov\u00fdch 40,\u00a0nebo to vlastn\u011b ani nen\u00ed mo\u017en\u00e9?<\/p>\n

Zdaleka to nen\u00ed jen o\u00a0vzhledu. Kdysi \u017eeny po pades\u00e1tce u\u017e vyhl\u00ed\u017eely d\u016fchod a\u00a0p\u0159em\u00fd\u0161lely, co upletou vnou\u010dat\u016fm, dnes se znovu nadechuj\u00ed, p\u0159em\u00fd\u0161l\u00ed o\u00a0v\u00fdlet\u011b do Japonska, zva\u017euj\u00ed koupi nov\u00e9ho horsk\u00e9ho kola nebo studium psychologie. To, o\u00a0\u010dem v\u00a0ml\u00e1d\u00ed ani nedoufaly, \u017ee by je\u0161t\u011b ve vy\u0161\u0161\u00edm v\u011bku bylo mo\u017en\u00e9, je najednou na dosah.<\/p>\n

Je to jen na v\u00e1s<\/p>\n

D\u016fkaz\u016f, \u017ee dnes se \u017eeny nemus\u00ed ohl\u00ed\u017eet na v\u011bk<\/a>, m\u00e1me kolem sebe v\u00edc ne\u017e dost. \u017de je v\u0161e jen o\u00a0nastaven\u00ed mysli, dokazuje nap\u0159\u00edklad i\u00a0here\u010dka Jana Paulov\u00e1, kter\u00e9 by v\u011bk p\u0159es sedmdes\u00e1t h\u00e1dal m\u00e1lokdo. Cestuje, pracuje, bav\u00ed se \u017eivotem\u2026 Jak se udr\u017euje sv\u011b\u017e\u00ed?<\/p>\n

\u201eJsem hrav\u00fd \u010dlov\u011bk a\u00a0jako d\u00edt\u011b se neust\u00e1le u\u010d\u00edm, jsem p\u0159ekvapen\u00e1, st\u00e1le se n\u011bco dozv\u00edd\u00e1m, a\u00a0to m\u011b posouv\u00e1. Jsem st\u00e1le na cest\u011b. A\u00a0nav\u00edc jsem mezi lidmi o\u00a0generace mlad\u0161\u00edmi, tak nechci b\u00fdt boomer,\u201c prozradila v\u00a0na\u0161em podcastu Bubliny<\/a>.<\/p>\n

\u201eMyslela jsem si, \u017ee po pades\u00e1tce se u\u017e jenom doj\u00ed\u017ed\u00ed,\u201c p\u0159izn\u00e1v\u00e1 Lenka Helena Koenigsmark, mentorka a\u00a0autorka knihy Budujte svou odolnost. \u201eJen\u017ee pak p\u0159i\u0161lo vlastn\u00ed podnik\u00e1n\u00ed, neziskov\u00e1 organizace, kandidatura do Sen\u00e1tu\u2026 Nic z\u00a0toho by mlad\u0161\u00ed verze m\u011b nedok\u00e1zala.\u201c Chyb\u011blo j\u00ed pr\u00fd p\u0159esn\u011b to, co se ned\u00e1 koupit ani obej\u00edt. Zku\u0161enost a\u00a0klid.<\/p>\n

\u201eVe \u010dty\u0159iceti jsem se ptala, co si o\u00a0mn\u011b kdo pomysl\u00ed. Dneska se pt\u00e1m, jestli to chci. A\u00a0ta ot\u00e1zka m\u011bn\u00ed v\u0161echno.\u201c A\u00a0dod\u00e1v\u00e1: \u201eTak\u017ee ne, \u0161edes\u00e1t nen\u00ed nov\u00fdch \u010dty\u0159icet. Je to n\u011bco lep\u0161\u00edho. Je to v\u011bk, kdy kone\u010dn\u011b v\u00edte, co nechcete.\u201c<\/p>\n

Nebojte se toho<\/p>\n

P\u0159em\u00fd\u0161l\u00edte, co m\u016f\u017eete navzdory p\u0159ib\u00fdvaj\u00edc\u00edm rok\u016fm dok\u00e1zat vy? Inspirujte se \u0161esti tipy kou\u010dky Jitky \u0160ev\u010d\u00edkov\u00e9. Co si ve \u010dty\u0159iceti myslela, \u017ee u\u017e po pades\u00e1tce rozhodn\u011b d\u011blat nebude a\u00a0d\u011bl\u00e1?<\/p>\n

1.\u00a0Chodit do posilovny a \u201ebouchat \u017eelezem\u201c<\/p>\n

U\u017e tam nechod\u00edm proto, abych m\u011bla vyr\u00fdsovan\u00fd six pack, ale proto, abych nem\u011bla osteopor\u00f3zu<\/a>. N\u011bkolik \u017een po 50\u00a0za\u010dalo chodit taky, proto\u017ee z\u00a0posilky ob\u010das postuju fotky.<\/p>\n

Foto: PeopleImages, Shutterstock.com<\/p>\n

Za\u010d\u00edt cvi\u010dit nebo se u\u010dit \u0161pan\u011blsky\u2026 I\u00a0v \u0161edes\u00e1ti je \u017eivot p\u0159ed v\u00e1miFoto: PeopleImages, Shutterstock.com<\/p>\n

2.\u00a0Jezdit na dobr\u00e9m kole<\/p>\n

U\u017e m\u00e1m elektrokolo<\/a>, proto nefun\u00edm do kopce a\u00a0ujedu trasy des\u00edtek kilometr\u016f v\u00a0pohod\u011b. Pot\u0159ebuju to pro \u010distou hlavu a\u00a0nepot\u0159ebuju z\u00e1vodit. Kdy\u017e to jde, jezd\u00edm i\u00a0dvakr\u00e1t denn\u011b.<\/p>\n

3.\u00a0M\u00edt kvalitn\u00ed intimn\u00ed \u017eivot<\/p>\n

Ve \u010dty\u0159iceti jsem si myslela, \u017ee \u0161edes\u00e1tn\u00edci u\u017e sp\u00ed\u0161 chod\u00ed za ruku na vych\u00e1zky. Dneska v\u00edm, \u017ee i\u00a0sex v\u00a0\u0161edes\u00e1ti m\u016f\u017ee b\u00fdt vzru\u0161uj\u00edc\u00ed a\u00a0\u017ehav\u00fd!<\/p>\n

4.\u00a0Randit<\/p>\n

Tak na to jsem se ani neodva\u017eovala pomyslet. Ale na\u0161e ob\u010dasn\u00e1 rande jsou n\u00e1dhern\u00e1.<\/p>\n

5.\u00a0Cestovat sama<\/p>\n

Ve \u010dty\u0159iceti jsem byla poprv\u00e9 sama<\/a> v\u00a0Indon\u00e9sii. To jsem ani ve snu nedoufala, \u017ee mohu sama zvl\u00e1dnout je\u0161t\u011b v\u011bt\u0161\u00ed dobrodru\u017estv\u00ed. Letos jsem byla p\u00e1r dn\u00ed na mali\u010dk\u00e9m ostr\u016fvku ve Vestmansk\u00e9m souostrov\u00ed na jihu Islandu, loni to bylo Gr\u00f3nsko. U\u017e nem\u00e1m strach, \u017ee m\u011b n\u011bkdo p\u0159epadne, zn\u00e1siln\u00ed, okrade \u010di podvede.<\/p>\n

6.\u00a0Zkou\u0161et \u00fapln\u011b nov\u00e9 v\u011bci<\/p>\n

Po pades\u00e1tce jsem za\u010dala l\u00e9tat vrtuln\u00edkem. Sice jen jako pasa\u017e\u00e9r, ale i\u00a0tak je to nov\u00fd z\u00e1\u017eitek. A\u00a0tak\u00e9 nosit ko\u017eenou sukni, v\u00fdrazn\u00e9 barvy, blond vlasy, obl\u00e9kat si kvalitn\u00ed pr\u00e1dlo, na kter\u00e9m mi z\u00e1le\u017e\u00ed. Chodit si, kam chci, s\u00a0k\u00fdm chci a\u00a0\u0159\u00edkat ne, kdykoli se mi zachce.<\/p>\n","protected":false},"excerpt":{"rendered":"Zachovat si hladkou tv\u00e1\u0159 i\u00a0pru\u017enou postavu je dnes pom\u011brn\u011b snadn\u00e9, s\u00a0mladistv\u00fdm duchem je to o\u00a0pozn\u00e1n\u00ed hor\u0161\u00ed. Kdo ale…\n","protected":false},"author":2,"featured_media":200923,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[15],"tags":[39883,27261,28503,94,93,394,1601,7971,20783,1716,8555],"class_list":["post-200922","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sport","tag-omlazeni","tag-sebelaska","tag-sebevedomi","tag-sport","tag-sports","tag-starnuti","tag-vek","tag-zeny-po-50","tag-zeny-po-60","tag-zivot","tag-zivotni-styl"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@cz\/117205799545929890","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/posts\/200922","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/comments?post=200922"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/posts\/200922\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/media\/200923"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/media?parent=200922"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/categories?post=200922"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/tags?post=200922"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}