{"id":202978,"date":"2026-09-04T17:44:11","date_gmt":"2026-09-04T17:44:11","guid":{"rendered":"https:\/\/www.europesays.com\/cz\/202978\/"},"modified":"2026-09-04T17:44:11","modified_gmt":"2026-09-04T17:44:11","slug":"cesky-rekordman-meni-disciplinu-i-trenera-nebude-to-lehke-ale-mam-novy-cil-rika","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/cz\/202978\/","title":{"rendered":"\u010cesk\u00fd rekordman m\u011bn\u00ed discipl\u00ednu i\u00a0tren\u00e9ra. Nebude to lehk\u00e9, ale m\u00e1m nov\u00fd c\u00edl, \u0159\u00edk\u00e1"},"content":{"rendered":"

Nejprve si ale o\u00a0v\u00edkendu je\u0161t\u011b st\u0159ihne nelehk\u00fd dvojboj. V\u00a0sobotu v\u00a0p\u016fl osm\u00e9 ve\u010der bude obhajovat pozici nejlep\u0161\u00edho \u010desk\u00e9ho b\u011b\u017ece na desetikilometrov\u00e9 trati p\u0159i Grand Prix v\u00a0ulic\u00edch Prahy, pak se p\u0159esune do Karlov\u00fdch Var\u016f, kde ho v\u00a0ned\u011bli \u010dek\u00e1 5000\u00a0metr\u016f p\u0159i mistrovstv\u00ed republiky dru\u017estev.<\/p>\n

Celkem n\u00e1ro\u010dn\u00fd program\u2026<\/p>\n

Bude to t\u011b\u017ek\u00e9, nev\u00edm, jestli jsem n\u011bco takov\u00e9ho za\u017eil. Co se t\u00fd\u010de porce kilometr\u016f, nebude to probl\u00e9m, m\u00e1m jich nab\u011bh\u00e1no hodn\u011b. Sp\u00ed\u0161 ten rychl\u00fd p\u0159esun do Var\u016f, kde u\u017e v\u00a010.30\u00a0je start p\u011btky.<\/p>\n

Pojedete z\u00a0Prahy do Karlov\u00fdch Var\u016f hned v\u00a0sobotu ve\u010der?<\/p>\n

Cht\u011bl bych. Po ve\u010dern\u00edch z\u00e1vodech stejn\u011b v\u011bt\u0161inou do dvou t\u0159\u00ed r\u00e1no nesp\u00edte, tak toho aspo\u0148 vyu\u017eiju. Pak se budu moct o\u00a0n\u011bco d\u00e9le vyspat, ne\u017e kdybych r\u00e1no \u0159e\u0161il dopravu. A\u00a0na cest\u00e1ch nikdy nev\u00edte, tak bych cht\u011bl m\u00edt klid na dopoledn\u00ed start.<\/p>\n

<\/a>Na deset kilometr\u016f jste dr\u017eel \u010desk\u00fd rekord \u010dasem 28:21, ne\u017e v\u00e1m ho o\u00a0dv\u011b sekundy vzal Martin Zaj\u00edc. V\u011b\u0159\u00edte, \u017ee je ve va\u0161ich sil\u00e1ch p\u0159i Grand Prix na n\u00e1rodn\u00ed maximum za\u00fato\u010dit?<\/p>\n

Nerad si d\u00e1v\u00e1m \u010dasov\u00e9 c\u00edle, rekord p\u0159ed dom\u00e1c\u00edmi fanou\u0161ky by byl m\u016fj sen. Rozb\u011bhnu to extr\u00e9mn\u011b rychle a\u00a0uvid\u00edme, kam a\u017e dob\u011bhnu. (\u00fasm\u011bv)<\/p>\n

Jak se b\u011bh\u00e1 po setm\u011bn\u00ed?<\/p>\n

Z lo\u0148sk\u00e9ho roku si pamatuju jen prvn\u00edch p\u011bt kilometr\u016f, bez naviguj\u00edc\u00edho auta bych asi do c\u00edle netrefil. (\u00fasm\u011bv) Je pravda, \u017ee si moc t\u011bch v\u00fdhled\u016f neu\u017eijeme. Jen si pamatuju, jak jsem loni posledn\u00ed t\u0159i kilometry myslel na to, abych si hned za c\u00edlem nevypnul hodinky, jak jsme jako b\u011b\u017eci zvykl\u00ed, proto\u017ee to kv\u016fli fotk\u00e1m nem\u00e1me d\u011blat. Ve\u010dern\u00ed start je nezvyk, je to pro n\u00e1s nejnudn\u011bj\u0161\u00ed den roku. Nem\u016f\u017eeme nic d\u011blat, jen si zajdeme na j\u00eddlo. V\u017edycky se m\u011b ptaj\u00ed, kdy\u017e n\u011bkam jedu, jak si prohl\u00e9dnu m\u011bsto, ale my cel\u00fd den le\u017e\u00edme na pokoji s\u00a0nohama naho\u0159e.<\/p>\n

Va\u0161e pozornost se bude k\u00a0silni\u010dn\u00edm b\u011bh\u016fm st\u00e1\u010det st\u00e1le v\u00edce. S\u00a0pl\u00e1ny na maraton opou\u0161t\u00edte steeple definitivn\u011b, nebo v\u011b\u0159\u00edte, \u017ee p\u016fjdou ob\u011b rozd\u00edln\u00e9 trat\u011b kombinovat?<\/p>\n

Hlavn\u00ed c\u00edl je ur\u010dit\u011b maraton, ostatn\u00ed bude na druh\u00e9 koleji. Moc \u010dasu nen\u00ed a\u00a0olympi\u00e1da se bl\u00ed\u017e\u00ed. P\u0159\u00ed\u0161t\u00ed sezona je posledn\u00ed cel\u00e1 na z\u00edsk\u00e1n\u00ed bod\u016f do rankingu, tak bych je m\u011bl za\u010d\u00edt v\u00a0maratonu sb\u00edrat. Tr\u00e9nink se \u00fapln\u011b z\u00e1sadn\u011b nezm\u011bn\u00ed, objem kilometr\u016f u\u017e m\u00e1m podobn\u00fd jako v\u00a0maratonsk\u00e9 p\u0159\u00edprav\u011b. Sp\u00ed\u0161e jde o\u00a0to vyc\u00edtit, jak se moje t\u011blo chov\u00e1 u\u00a0t\u011bch dlouh\u00fdch distanc\u00ed. Nebudu nic zkou\u0161et, hned ten prvn\u00ed maraton pob\u011b\u017e\u00edm na co nejrychlej\u0161\u00ed \u010das.<\/p>\n

Kde to bude? Jako u\u00a0\u010dlena t\u00fdmu RunCzech se nab\u00edz\u00ed Praha, z\u00e1rove\u0148 asi budete hledat co nejrychlej\u0161\u00ed tra\u0165\u2026<\/p>\n

T\u011b\u017ek\u00e1 ot\u00e1zka. Pra\u017esk\u00fd maraton je ur\u010dit\u011b jednou z\u00a0variant pro debut, bylo by hezk\u00e9 ho za\u017e\u00edt p\u0159ed \u010desk\u00fdmi fanou\u0161ky. Mus\u00edme se na to s\u00a0tren\u00e9rem pod\u00edvat i\u00a0z pohledu taktiky, proto\u017ee ta je pro ranking d\u016fle\u017eit\u00e1.<\/p>\n

Tren\u00e9rem z\u016fst\u00e1v\u00e1 Hakim Saleh, kter\u00fd v\u00e1s vedl dosud?<\/p>\n

Jsme domluveni, \u017ee ke konci sezony na\u0161e spolupr\u00e1ce s\u00a0Hakimem skon\u010d\u00ed a\u00a0budu se i\u00a0kv\u016fli p\u0159echodu na silnici p\u0159ipravovat pod nov\u00fdm tren\u00e9rem. Nen\u00ed tam mezi n\u00e1mi \u017e\u00e1dn\u00e1 zl\u00e1 krev, sp\u00ed\u0161 jsme se domluvili, \u017ee na silnici je t\u0159eba trochu jin\u00fd p\u0159\u00edstup a\u00a0jin\u00e9 maratonsk\u00e9 know-how. Je to nov\u00fd impuls, kter\u00fd jsem po t\u00e9to sezon\u011b pot\u0159eboval, nov\u00e1 discipl\u00edna, tren\u00e9r i\u00a0prost\u0159ed\u00ed.<\/p>\n

<\/a>Prozrad\u00edte, kdo v\u00e1s povede?<\/p>\n

Jan Kube\u0161, tren\u00e9r z\u00a0triatlonu, kter\u00fd se posledn\u00ed dobou soust\u0159ed\u00ed na atletiku. M\u00e1m v\u00a0n\u011bm oporu, co se t\u00fd\u010de analytick\u00e9 \u010d\u00e1sti, sb\u011bru dat, kter\u00e1 jsou podle m\u011b v\u00a0maratonu je\u0161t\u011b d\u016fle\u017eit\u011bj\u0161\u00ed ne\u017e na dr\u00e1ze. D\u00edky triatlonu m\u00e1 zku\u0161enosti s\u00a0cross trainingem, co\u017e je d\u016fle\u017eit\u00e9, \u017ee kilometry p\u016fjdou nahradit i\u00a0aktivitou mimo b\u011bh, aby z\u00e1t\u011b\u017e na pohybov\u00fd apar\u00e1t byla men\u0161\u00ed.<\/p>\n

Podobn\u011b jako t\u0159eba Patrik Vebr budete tedy i\u00a0vy\u00a0v\u00e1\u0161niv\u00fdm cyklistou?<\/p>\n

Cyklista jsem rekrea\u010dn\u00ed, co\u017e je mo\u017en\u00e1 dob\u0159e, proto\u017ee kdybych byl kvalitn\u00ed cyklista, u\u017e tam nen\u00ed prostor ke zlep\u0161en\u00ed. V\u011b\u0159\u00edm, \u017ee kdy\u017e na kole ud\u011bl\u00e1m velk\u00fd posun, p\u016fjde t\u00edm v\u00edc nahoru i\u00a0b\u011b\u017eeck\u00fd v\u00fdkon. Ale maraton je nevypo\u010ditateln\u00e1 discipl\u00edna, nedok\u00e1\u017eu \u0159\u00edct, jak bude t\u011blo reagovat. M\u00e1m p\u0159ed sebou hodn\u011b pr\u00e1ce, moje t\u011blo je p\u0159ipraven\u00e9 na steeple, te\u010f n\u00e1s \u010dek\u00e1 minim\u00e1ln\u011b rok budov\u00e1n\u00ed z\u00e1kladu, kter\u00fd je na maraton pot\u0159eba. Nebude to lehk\u00e1 cesta.<\/p>\n

Co v\u00e1s na n\u00ed tedy l\u00e1k\u00e1?<\/p>\n

Neust\u00e1le chci posouvat sv\u00e9 hranice, v\u017edycky si hled\u00e1m n\u011bjak\u00fd c\u00edl. Kdy\u017e ho spln\u00edm, stejn\u011b m\u011b neuspokoj\u00ed a\u00a0mus\u00edm si naj\u00edt dal\u0161\u00ed. A\u00a0j\u00e1 u\u017e te\u010f na silnici byl skoro rad\u011bji ne\u017e na dr\u00e1hov\u00fdch z\u00e1vodech, d\u00edky t\u00e9 atmosf\u00e9\u0159e.<\/p>\n

Letos jste se na mistrovstv\u00ed Evropy nekvalifikoval. Urychlila tedy aktu\u00e1ln\u00ed sezona v\u00e1\u0161 p\u0159echod k\u00a0maratonu, nebo by s\u00a0ohledem na olympi\u00e1du p\u0159i\u0161el i\u00a0tak?<\/p>\n

V pl\u00e1nu byl. Ale lo\u0148sk\u00fd \u010desk\u00fd rekord byl kvalitn\u00ed a\u00a0takov\u00e1 hozen\u00e1 rukavice, \u017ee se m\u00e1m na steeple soust\u0159edit. Pak p\u0159i\u0161la stagnace v\u00fdkon\u016f a\u00a0psychice pom\u016f\u017ee, kdy\u017e si najdu nov\u00fd c\u00edl. Leto\u0161n\u00ed sezona nevy\u0161la podle m\u00fdch p\u0159edstav, tak to byl i\u00a0sign\u00e1l za\u010d\u00edt se p\u0159ipravovat na silni\u010dn\u00ed z\u00e1vody, kter\u00e9 jsem zat\u00edm b\u011bhal sp\u00ed\u0161 z\u00a0p\u0159\u00edpravy na dr\u00e1hovou sezonu. V\u011b\u0159\u00edm, \u017ee kdy\u017e se na silnici p\u0159iprav\u00edm naplno, i\u00a0\u010dasy p\u016fjdou v\u00fdrazn\u011b dol\u016f.<\/p>\n

Je cesta na olympi\u00e1du v\u00a0maratonu snaz\u0161\u00ed ne\u017e na 3000\u00a0metr\u016f p\u0159ek\u00e1\u017eek?<\/p>\n

Nerad bych \u0159\u00edkal snaz\u0161\u00ed s\u00a0\u00factou k\u00a0b\u011b\u017ec\u016fm, kte\u0159\u00ed se tam dostali. Ale po\u010det startuj\u00edc\u00edch na maraton je v\u00fdrazn\u011b vy\u0161\u0161\u00ed ne\u017e na dr\u00e1ze. A\u00a0j\u00e1 si mysl\u00edm, \u017ee m\u00e1m na silnici nejv\u011bt\u0161\u00ed potenci\u00e1l, fyzick\u00fd i\u00a0psychick\u00fd, proto\u017ee jsem v\u017edy t\u00edhnul k\u00a0del\u0161\u00edm trat\u00edm. Celo\u017eivotn\u00ed pl\u00e1n byl j\u00edt na silnici, ale dokud jsem se zlep\u0161oval na steeplu, necht\u011bl jsem ten krok ud\u011blat, dokud nevy\u010derp\u00e1m sv\u016fj potenci\u00e1l. Mysl\u00edm, \u017ee jsem ho stejn\u011b nevy\u010derpal, ale v\u011bk je ne\u00faprosn\u00fd (V\u00edchovi je 28\u00a0let) a\u00a0u\u017e je t\u0159eba trochu j\u00edt do maratonu.<\/p>\n

Kilometry v\u00a0objemov\u00e9 p\u0159\u00edprav\u011b se asi polykaj\u00ed sn\u00e1z ve v\u011bt\u0161\u00ed skupince. Pl\u00e1nujete se ob\u010das spojit s\u00a0Vebrem \u010di Janem Fri\u0161em, jen\u017e tak\u00e9 chce k\u00a0maratonu sm\u011b\u0159ovat?<\/p>\n

Jsme v\u00a0kontaktu, a\u00a0pokud to p\u016fjde, budeme se sna\u017eit s\u00a0Patrikem, Honzou nebo Martinem Zaj\u00edcem na tr\u00e9ninky domlouvat. Ale ka\u017ed\u00fd jsme v\u00a0jin\u00e9 situaci, form\u011b nebo \u010d\u00e1sti sezony, tak to m\u016f\u017ee b\u00fdt slo\u017eit\u011bj\u0161\u00ed. J\u00e1 jsem takov\u00fd b\u011b\u017eec na p\u00e1su, kde se data daj\u00ed p\u0159en\u00e1\u0161et mezi tr\u00e9ninky a\u00a0porovn\u00e1vat. Jsem zvykl\u00fd tr\u00e9novat s\u00e1m, pro m\u011b to nebude takov\u00fd \u0161ok. A\u00a0maraton je takov\u00e1 osam\u011bl\u00e1 discipl\u00edna, kde \u010dasto b\u011b\u017e\u00edte s\u00e1m, tak si na to mus\u00edte zvyknout. Tak\u017ee jsem p\u0159ipraven\u00fd na v\u0161echny varianty.<\/p>\n

<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Nejprve si ale o\u00a0v\u00edkendu je\u0161t\u011b st\u0159ihne nelehk\u00fd dvojboj. V\u00a0sobotu v\u00a0p\u016fl osm\u00e9 ve\u010der bude obhajovat pozici nejlep\u0161\u00edho \u010desk\u00e9ho b\u011b\u017ece…\n","protected":false},"author":2,"featured_media":202979,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[15],"tags":[3503,13934,13935,94,93],"class_list":["post-202978","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sport","tag-atletika","tag-maraton","tag-maratonsky-beh","tag-sport","tag-sports"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@cz\/117214017446471411","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/posts\/202978","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/comments?post=202978"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/posts\/202978\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/media\/202979"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/media?parent=202978"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/categories?post=202978"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/tags?post=202978"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}