{"id":20855,"date":"2026-03-11T10:58:11","date_gmt":"2026-03-11T10:58:11","guid":{"rendered":"https:\/\/www.europesays.com\/cz\/20855\/"},"modified":"2026-03-11T10:58:11","modified_gmt":"2026-03-11T10:58:11","slug":"nejvetsi-mytus-jara-kdyz-slunce-nepali-neskodi-opak-je-pravdou","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/cz\/20855\/","title":{"rendered":"Nejv\u011bt\u0161\u00ed m\u00fdtus jara: kdy\u017e slunce nep\u00e1l\u00ed, ne\u0161kod\u00ed. Opak je pravdou"},"content":{"rendered":"

Jarn\u00ed slunce p\u016fsob\u00ed nevinn\u011b, ale UVA paprsky, kter\u00e9 stoj\u00ed za p\u0159ed\u010dasn\u00fdm st\u00e1rnut\u00edm pleti, ale i\u00a0vznikem pigmentov\u00fdch skvrn a\u00a0po\u0161kozen\u00edm bun\u011bk, maj\u00ed prakticky stejnou intenzitu jako v\u00a0l\u00e9t\u011b. Jen je nec\u00edt\u00edme. Nep\u00e1l\u00ed, ne\u0161t\u00edpou, neupozor\u0148uj\u00ed na sebe. A\u00a0pr\u00e1v\u011b proto dok\u00e1\u017eou nap\u00e1chat nejv\u00edc \u0161kody. <\/p>\n

Ple\u0165 po zim\u011b nav\u00edc reaguje citliv\u011bji. Rychleji se podr\u00e1\u017ed\u00ed, snadn\u011bji zarudne a\u00a0h\u016f\u0159 se regeneruje. Pokud ji nech\u00e1te bez ochrany, jarn\u00ed paprsky mohou nastartovat procesy, kter\u00e9 se projev\u00ed a\u017e o\u00a0m\u011bs\u00edce pozd\u011bji: pigmentov\u00e9 skvrny, jemn\u00e9 vr\u00e1sky, mdl\u00fd t\u00f3n nebo zhor\u0161en\u00ed akn\u00e9. <\/p>\n

Chcete-li tomuto v\u0161emu p\u0159edej\u00edt, je tak velmi d\u016fle\u017eit\u00e9 za\u010d\u00edt s\u00a0UV ochranou pleti skute\u010dn\u011b d\u016fsledn\u011b. P\u0159\u00edpravky s\u00a0UV filtrem by pro v\u00e1s m\u011bly b\u00fdt stejnou samoz\u0159ejmost\u00ed, jako pou\u017eit\u00ed hydrata\u010dn\u00edho \u010di pe\u010duj\u00edc\u00edho kr\u00e9mu. Nejde p\u0159itom jen o\u00a0ochranu p\u0159ed sp\u00e1len\u00edm, ale p\u0159edev\u0161\u00edm o\u00a0dlouhodob\u00e9 zdrav\u00ed poko\u017eky a\u00a0zachov\u00e1n\u00ed jej\u00ed kvality.<\/p>\n

<\/a><\/p>\n

V dne\u0161n\u00ed dob\u011b p\u0159itom m\u00e1te hned n\u011bkolik mo\u017enost\u00ed, jak svou ple\u0165 p\u0159ed UV z\u00e1\u0159en\u00edm chr\u00e1nit. Jednak m\u016f\u017eete s\u00e1hnout po opalovac\u00edch lehk\u00fdch kr\u00e9mech \u010di fluidech ur\u010den\u00fdch p\u0159\u00edmo na ple\u0165, \u010di zvolit denn\u00ed kr\u00e9my, je\u017e v\u00a0sob\u011b ji\u017e obsahuj\u00ed UV filtry \u010di make-up s\u00a0UV filtry. <\/p>\n

Jak vybrat spr\u00e1vn\u00e9 SPF<\/p>\n

V\u00fd\u0161e SPF vypov\u00edd\u00e1 o\u00a0tom, jak dob\u0159e dan\u00fd produkt chr\u00e1n\u00ed ple\u0165 p\u0159ed UV z\u00e1\u0159en\u00edm, kter\u00e9 zp\u016fsobuje sp\u00e1len\u00ed k\u016f\u017ee, ale i\u00a0st\u00e1rnut\u00ed pleti. \u010c\u00edm vy\u0161\u0161\u00ed \u010d\u00edslo m\u00e1, t\u00edm del\u0161\u00ed a\u00a0siln\u011bj\u0161\u00ed ochranu poskytuje.<\/p>\n

Zat\u00edmco SPF 30\u00a0zachyt\u00ed p\u0159ibli\u017en\u011b 97\u00a0% UVB paprsk\u016f, SPF 50\u00a0jich zachyt\u00ed zhruba 98\u00a0%. Rozd\u00edl se m\u016f\u017ee zd\u00e1t mal\u00fd, ale v\u00a0praxi je velmi v\u00fdznamn\u00fd, hlavn\u011b pokud m\u00e1te citlivou ple\u0165, sklony k\u00a0pigmentov\u00fdm skvrn\u00e1m nebo tr\u00e1v\u00edte venku hodn\u011b \u010dasu.<\/p>\n

V\u00fdb\u011br SPF ale dnes nen\u00ed jen o\u00a0\u010d\u00edsle na obalu, ale p\u0159edev\u0161\u00edm o\u00a0textu\u0159e – aby v\u00e1m byla p\u0159\u00edjemn\u00e1 a\u00a0dala se dob\u0159e vrstvit s\u00a0make-upem. <\/p>\n

Lehk\u00e9 fluidy jsou skv\u011bl\u00fdm \u0159e\u0161en\u00edm pro mastnou a\u00a0sm\u00ed\u0161enou ple\u0165. Jejich p\u0159ednost\u00ed je, \u017ee nezanech\u00e1vaj\u00ed lesk. Kr\u00e9mov\u00e9 textury ocen\u00ed zejm\u00e9na such\u00e1 ple\u0165, kter\u00e1 po zim\u011b pot\u0159ebuje extra p\u00e9\u010di. T\u00f3novan\u00e9 kr\u00e9my pom\u00e1haj\u00ed sjednotit ple\u0165 a\u00a0nahrazuj\u00ed lehk\u00fd make-up, pokud tedy maj\u00ed SPF ochranu, pak i\u00a0ony mohou b\u00fdt na ja\u0159e ide\u00e1ln\u00ed volbou. <\/p>\n

Foto: arch\u00edv firem<\/p>\n

The Ordinary UV Filters SPF 45\u00a0Serum, ple\u0165ov\u00e9 s\u00e9rum s\u00a0UV faktorem, Notino 493\u00a0K\u010d; Dermacol Bright me up – ochrann\u00fd denn\u00ed kr\u00e9m s\u00a0SPF 50, dermacol.cz 399\u00a0K\u010d; Eucerin UV S\u00e9rum na opalov\u00e1n\u00ed na obli\u010dej Oil Control SPF 50+, ultralehk\u00e9, zmat\u0148uj\u00edc\u00ed, vhodn\u00e9 i\u00a0pod make-up, 899\u00a0K\u010d; Nivea Sun Q10\u00a0ple\u0165ov\u00fd kr\u00e9m na opalov\u00e1n\u00ed proti vr\u00e1sk\u00e1m SPF 50+, dm.cz 249\u00a0K\u010d; Beauty of Joseon opalovac\u00ed kr\u00e9m s\u00a0v\u00fdta\u017eky z\u00a0r\u00fd\u017ee a\u00a0probiotiky OF50+PA++++, 429\u00a0K\u010d; JOKO ochrann\u00e1 mlha na obli\u010dej SPF50; Hebe.com\/cz 239\u00a0K\u010d; Dior Forever Skin Glow, rozjas\u0148uj\u00edc\u00ed make-up s\u00a0SPF 25\u00a0PA+++, dior.com 1445\u00a0K\u010d; Lanc\u00f4me R\u00e9nergie H.P.N. UVMUNE SPF50, redukuje vr\u00e1sky, pigmentov\u00e9 skvrny a\u00a0z\u00e1rove\u0148 chr\u00e1n\u00ed p\u0159ed UV z\u00e1\u0159en\u00edm, Notino 2182\u00a0K\u010d; Oriflame Denn\u00ed multikorek\u010dn\u00ed kr\u00e9m SPF 30\u00a0Restore Novage+, omlazuj\u00edc\u00ed kr\u00e9m pro st\u00e1rnouc\u00ed ple\u0165, oriflame.cz 940\u00a0K\u010d; Perricone MD High Potency T\u00f3novac\u00ed hydrata\u010dn\u00ed a\u00a0zpev\u0148uj\u00edc\u00ed kr\u00e9m na obli\u010dej, SPF 30, 2090\u00a0K\u010d; MI-R\u00ca Cosmetics BiBi Nova Hydrata\u010dn\u00ed make-up s\u00a0ochranou SPF50+, multifunk\u010dn\u00ed korejsk\u00fd make-up, kter\u00fd sjednocuje ple\u0165, hydratuje a\u00a0chr\u00e1n\u00ed p\u0159ed UV z\u00e1\u0159en\u00edm, infokrasa.cz 1864\u00a0K\u010d. <\/p>\n

D\u016fle\u017eit\u00e9 je, aby se SPF stalo sou\u010d\u00e1st\u00ed rann\u00ed rutiny, tud\u00ed\u017e je d\u016fle\u017eit\u00e9 vsadit na p\u0159\u00edpravek, kter\u00fd v\u00e1m bude p\u0159\u00edjemn\u00fd. <\/p>\n

Jak kombinovat SPF s\u00a0make-upem<\/p>\n

Dnes m\u016f\u017eete koupit make-up p\u0159\u00edmo s\u00a0SPF. Nicm\u00e9n\u011b odborn\u00edci doporu\u010duj\u00ed na n\u011bj nespol\u00e9hat jako na hlavn\u00ed ochranu, ale jen jako na dopln\u011bk jin\u00e9 p\u00e9\u010de. Jde o\u00a0to, \u017ee se make-up nan\u00e1\u0161\u00ed jen ve velmi tenk\u00e9 vrstv\u011b, a\u00a0tak ochrana ve fin\u00e1le nemus\u00ed b\u00fdt tak \u00fa\u010dinn\u00e1. <\/p>\n

Proto nen\u00ed \u0161patn\u00e9 s\u00e1hnout i\u00a0po make-upu bez SPF, jeliko\u017e jsou dnes tyto produkty vyr\u00e1b\u011bny ji\u017e tak, aby spolupracovaly s\u00a0dal\u0161\u00edmi p\u0159\u00edpravky s\u00a0SPF. <\/p>\n

Opalovac\u00ed p\u0159\u00edpravek s\u00a0SPF by se m\u011bl nan\u00e1\u0161et a\u017e po nanesen\u00ed hydrata\u010dn\u00edho \u010di pe\u010duj\u00edc\u00edho kr\u00e9mu. Jakmile dojde k\u00a0zaschnut\u00ed SPF p\u0159\u00edpravku, m\u016f\u017eete nan\u00e9st make-up. Pokud s\u00e1hnete po dlouhotrvaj\u00edc\u00edm make-upu, pak se vyhn\u011bte olejov\u00fdm textur\u00e1m SPF, jeliko\u017e sni\u017euj\u00ed v\u00fddr\u017e make-upu. <\/p>\n

Zejm\u00e9na b\u011bhem slunn\u00fdch dn\u016f je dobr\u00e9 doplnit SPF pomoc\u00ed spreje, kter\u00fd nerozma\u017ee make-up a\u00a0dod\u00e1 pleti ochranu i\u00a0v odpoledn\u00edch hodin\u00e1ch. <\/p>\n

<\/a><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Jarn\u00ed slunce p\u016fsob\u00ed nevinn\u011b, ale UVA paprsky, kter\u00e9 stoj\u00ed za p\u0159ed\u010dasn\u00fdm st\u00e1rnut\u00edm pleti, ale i\u00a0vznikem pigmentov\u00fdch skvrn a\u00a0po\u0161kozen\u00edm…\n","protected":false},"author":2,"featured_media":20856,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[67,68,10162,7985,10160,7978,394,10161,7987],"class_list":{"0":"post-20855","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-byznys","8":"tag-business","9":"tag-byznys","10":"tag-pigmentove-skvrny","11":"tag-plet","12":"tag-pokozka","13":"tag-slunce","14":"tag-starnuti","15":"tag-uv-zareni","16":"tag-vrasky"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@cz\/116210191897245781","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/posts\/20855","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/comments?post=20855"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/posts\/20855\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/media\/20856"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/media?parent=20855"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/categories?post=20855"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/tags?post=20855"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}