![\"\u017dena](\"https:\/\/www.europesays.com\/cz\/wp-content\/uploads\/2026\/02\/shutterstock_2604585655-1-scaled.webp.webp\" "\\"shutterstock_2604585655")
Zapnut\u00e1 televize hned po probuzen\u00ed skr\u00fdv\u00e1 psychick\u00e1 rizika. Zdroj: Shutterstock<\/p>\n\t\t\t\t\t19. 2. 2026<\/p>\n
Ruku na srdce, kolik z n\u00e1s to d\u011bl\u00e1? Otev\u0159eme o\u010di a hned vezmeme do ruky mobiln\u00ed telefon a jdeme se pod\u00edvat, co je nov\u00e9ho. Nebo je\u0161t\u011b l\u00e9pe, vstaneme a ne\u017e se n\u00e1m po\u0159\u00e1dn\u011b rozlep\u00ed o\u010di, s\u00e1hneme po ovlada\u010di a pust\u00edme televizi. Zpr\u00e1vy, diskuse, ud\u00e1losti ze sv\u011bta, to v\u0161echno jsou v\u011bci, kter\u00e9 n\u00e1s zahlt\u00ed je\u0161t\u011b p\u0159ed rann\u00ed k\u00e1vou a mozek jde z\u00a0p\u0159\u00edjemn\u00e9ho odpo\u010dinku na 100% v\u00fdkon v\u00a0podstat\u011b okam\u017eit\u011b.<\/p>\n
Pro n\u011bkoho uklid\u0148uj\u00edc\u00ed ritu\u00e1l, pro jin\u00e9ho nutnost, proto\u017ee pot\u0159ebuje m\u00edt p\u0159ehled a nesm\u00ed mu nic uniknout. Jen\u017ee pr\u00e1v\u011b tenhle automatick\u00fd zvyk za\u010d\u00edn\u00e1 podle psycholog\u016f vypadat m\u00e9n\u011b nevinn\u011b, ne\u017e se dlouho zd\u00e1lo. Tento n\u00e1vyk n\u00e1m toti\u017e z\u00a0dlouhodob\u00e9ho hlediska m\u016f\u017ee zad\u011blat na po\u0159\u00e1dnou pol\u00edzanici.<\/p>\n
Zapnut\u00e1 televize hned po probuzen\u00ed skr\u00fdv\u00e1 psychick\u00e1 rizika. Zdroj: Shutterstock<\/p>\n
Rann\u00ed (zlo)zvyk<\/p>\n
Zaj\u00edmav\u00e9 je, \u017ee v\u011bt\u0161ina lid\u00ed si televizi nepou\u0161t\u00ed proto, \u017ee by opravdu cht\u011bla sledovat obsah. \u010casto jde sp\u00ed\u0161 o pot\u0159ebu zaplnit ticho, vn\u00edmat tak nap\u016fl a nechat n\u011bco \u201eb\u011b\u017eet na pozad\u00ed\u201c. R\u00e1no se chyst\u00e1me do pr\u00e1ce, p\u0159\u00edpadn\u011b chyst\u00e1me d\u011bti, d\u011bl\u00e1me sn\u00eddani a rann\u00ed hygienu, a u toho se zd\u00e1 jako skv\u011bl\u00fd n\u00e1pad vyplnit ticho. Jako smyslupln\u00e9 se zd\u00e1 zapnout pr\u00e1v\u011b t\u0159eba zpr\u00e1vy \u2013 pak \u010dlov\u011bku p\u0159ijde, \u017ee v pr\u016fb\u011bhu p\u0159\u00edprav a povinnost\u00ed je\u0161t\u011b zvl\u00e1dne na\u010derpat n\u011bjak\u00e9 informace, kter\u00fdmi se d\u00edky tomu nemus\u00ed v\u011bnovat pozd\u011bji.<\/p>\n
Psychologov\u00e9 v\u0161ak zdvihaj\u00ed v\u00fdstra\u017en\u00fd ukazov\u00e1\u010dek a varuj\u00ed, \u017ee takov\u00e9 chov\u00e1n\u00ed m\u016f\u017ee v\u00e1\u017en\u011b zam\u00e1vat na\u0161\u00edm emo\u010dn\u00edm nastaven\u00edm<\/a>. V eduka\u010dn\u00edch materi\u00e1lech \u010cesk\u00e9 televize se opakovan\u011b objevuje my\u0161lenka, \u017ee jedn\u00edm z typick\u00fdch znak\u016f modern\u00edho p\u0159et\u00ed\u017een\u00ed je vyh\u00fdb\u00e1n\u00ed se vlastn\u00edm emoc\u00edm. A pr\u00e1v\u011b takov\u00e9 p\u0159et\u00ed\u017een\u00ed je zp\u016fsobeno i informa\u010dn\u00ed zahlcenost\u00ed. Pokud nedop\u0159ejeme hlav\u011b klid ani r\u00e1no, kdy m\u00e1me prostor zah\u00e1jit den neru\u0161enou pohodou a zam\u011b\u0159en\u00edm sami na sebe, pak u\u017e ho v dne\u0161n\u00ed modern\u00ed dob\u011b nedostaneme a\u017e op\u011bt do ve\u010dera, kdy si jdeme lehnout.<\/p>\n Stres hned po probuzen\u00ed<\/p>\n D\u016fsledky se ale mohou projevit i na na\u0161em pro\u017e\u00edv\u00e1n\u00ed. Intenzivn\u00ed stimulace po probuzen\u00ed zat\u011b\u017euje mozek a m\u016f\u017ee zv\u00fd\u0161it m\u00edru stresu. To n\u00e1s bu\u010f z dlouhodob\u00e9ho hlediska dostane na emo\u010dn\u00ed hranu, kdy na\u0161e psychika v nejhor\u0161\u00edm vypov\u00ed funkci a pak n\u00e1s snadno rozh\u00e1z\u00ed i zd\u00e1nliv\u00e9 banality, nebo se staneme emo\u010dn\u011b otup\u011bl\u00fdmi. Emo\u010dn\u00ed otup\u011blost zn\u00ed d\u011bsiv\u011b a samoz\u0159ejm\u011b z\u00e1le\u017e\u00ed, jak siln\u00e1 je va\u0161e psychika. Nicm\u00e9n\u011b i t\u011bm siln\u011bj\u0161\u00edm z n\u00e1s m\u016f\u017ee po neust\u00e1l\u00e9m vystavov\u00e1n\u00ed negativn\u00edm zpr\u00e1v\u00e1m, p\u0159et\u011b\u017eov\u00e1n\u00ed mozku a um\u011bl\u00fdm zvy\u0161ov\u00e1n\u00edm stresu hned po probuzen\u00ed, takzvan\u011b doj\u00edt \u0161\u0165\u00e1va. Nastoup\u00ed stav sn\u00ed\u017een\u00e9ho emo\u010dn\u00edho pro\u017e\u00edv\u00e1n\u00ed, rezignace, polev\u00ed pocity \u0161t\u011bst\u00ed a zv\u00fd\u0161\u00ed se n\u00e1\u0161 neklid.<\/p>\n Jak za\u010dnete r\u00e1no, ovlivn\u00ed v\u00e1\u0161 den<\/p>\n R\u00e1no je z psychologick\u00e9ho hlediska kl\u00ed\u010dov\u00e9. Mozek se probouz\u00ed, emoce se \u201enastavuj\u00ed\u201c a vznik\u00e1 z\u00e1kladn\u00ed t\u00f3n dne. Pokud ho zapln\u00edme katastrofick\u00fdmi zpr\u00e1vami, informacemi a diskusemi, m\u016f\u017ee se st\u00e1t, \u017ee n\u00e1m na vlastn\u00ed emoce u\u017e nezbude prostor.<\/p>\n Zahrani\u010dn\u00ed studie z\u00a0\u010dasopisu Stanford poukazuje na to, \u017ee sledov\u00e1n\u00ed zpr\u00e1v kr\u00e1tce po probuzen\u00ed zvy\u0161uje \u00fazkost a sni\u017euje pozitivn\u00ed n\u00e1ladu i n\u011bkolik hodin pot\u00e9. V\u00a0praxi to znamen\u00e1, \u017ee kr\u00e1tce po probuzen\u00ed u\u017e m\u00e1te na\u010derp\u00e1no tolik vjem\u016f, \u017ee jste z\u00a0toho unaven\u00ed a skoro si m\u016f\u017eete j\u00edt zase lehnout. Ide\u00e1ln\u00ed pro celkov\u00e9 zdrav\u00ed a kvalitn\u00ed funkci mozku je za\u010d\u00edt ka\u017ed\u00e9 r\u00e1no pohledem do d\u00e1lky \u2013 t\u0159eba na horizont nebo vzd\u00e1len\u00fd objekt venku, uv\u00e1d\u00ed terapeut ze\u00a0Stanfordu.<\/p>\n Zkuste pro jednou vynechat<\/p>\n Lid\u00e9, kte\u0159\u00ed se hned po probuzen\u00ed obklop\u00ed obrazovkou, si \u010dasto ani neuv\u011bdomuj\u00ed, \u017ee si t\u00edm mohou zad\u011blat na po\u0159\u00e1dn\u00fd mal\u00e9r. Tenhle postupn\u011b budovan\u00fd zvyk, kter\u00fd d\u011bl\u00e1me automaticky, n\u00e1m z\u00a0dlouhodob\u011bj\u0161\u00edho hlediska nep\u0159in\u00e1\u0161\u00ed v\u016fbec nic dobr\u00e9ho. Pr\u00e1v\u011b naopak. Ide\u00e1ln\u00edm sc\u00e9n\u00e1\u0159em, za kter\u00fd n\u00e1m mozek pod\u011bkuje, je r\u00e1no vst\u00e1t, v\u00a0tichu se prot\u00e1hnout, prov\u00e9st rann\u00ed hygienu a nechat hlavu, aby se postupn\u011b probouzela, p\u0159\u00edpadn\u011b plnila sv\u00fdmi my\u0161lenkami.<\/p>\n Samoz\u0159ejm\u011b nikdo netvrd\u00ed, \u017ee televize je zlo a \u017ee by se snad m\u011bla zak\u00e1zat. Jde sp\u00ed\u0161 o ot\u00e1zku, kdy a pro\u010d ji pou\u017e\u00edv\u00e1me a jestli n\u00e1m to p\u0159in\u00e1\u0161\u00ed pozitiva. Tak a\u017e se z\u00edtra probud\u00edte, zkuste tentokr\u00e1t nechat ovlada\u010d le\u017eet na stolku a dejte si alespo\u0148 15 minut ticha a klidu. Dejte si k\u00e1vu a vn\u00edmejte jenom sebe a svoje smysly. Uvid\u00edte, \u017ee se v\u00e1m i do pr\u00e1ce p\u016fjde o n\u011bco leh\u010deji ne\u017e obvykle.<\/p>\n Zdroje: pubmed.ncbi.nlm.nih.gov,<\/a> edu.ceskatelevize.cz,<\/a> lifestylemedicine.stanford.edu,<\/a> medium.seznam.cz<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"19. 2. 2026 Ruku na srdce, kolik z n\u00e1s to d\u011bl\u00e1? Otev\u0159eme o\u010di a hned vezmeme do ruky…\n","protected":false},"author":2,"featured_media":2106,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[1996,79,1715,1997,47,80],"class_list":{"0":"post-2105","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zabava","8":"tag-emocni-dopady-televize","9":"tag-entertainment","10":"tag-psychologie","11":"tag-sledovani-televize","12":"tag-televize","13":"tag-zabava"},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/posts\/2105","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/comments?post=2105"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/posts\/2105\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/media\/2106"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/media?parent=2105"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/categories?post=2105"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/tags?post=2105"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\u017dena](\"https:\/\/www.europesays.com\/cz\/wp-content\/uploads\/2026\/02\/shutterstock_2541050709-1-1-1-scaled.webp.webp\" "\\"shutterstock_2541050709")
Pomal\u00fd klidn\u00fd start dne je ide\u00e1ln\u00ed pro n\u00e1\u0161 mozek. Zdroj: Shutterstock<\/p>\n