\u00dapln\u011b b\u011b\u017en\u00fd jogurt se \u010dasto pova\u017euje za zdravou volbu, ale skute\u010dnost je pest\u0159ej\u0161\u00ed. Anal\u00fdza organizace UFC-Que Choisir uk\u00e1zala v\u00fdrazn\u00e9 rozd\u00edly v v\u00e1pn\u00edku, b\u00edlkovin\u00e1ch i tuc\u00edch mezi t\u0159iceti v\u00fdrobky ze supermarket\u016f. N\u011bkter\u00e9 varianty jsou p\u0159ekvapiv\u011b syt\u00e9 a mohou b\u00fdt tu\u010dn\u00e9 skoro jako s\u00fdrov\u00e9 pochoutky.<\/p>\n
Studie zahrnovala \u0159eck\u00e9 jogurty, skyr, tvarohy i mal\u00fd dezert petit-suisse, a porovn\u00e1vala jejich slo\u017een\u00ed z hlediska v\u00fd\u017eivy. C\u00edlem bylo zjistit, kde se skr\u00fdv\u00e1 nejv\u00edc p\u0159\u00ednos\u016f, a kde naopak hroz\u00ed p\u0159ekvapen\u00ed v podob\u011b skryt\u00fdch kalori\u00ed. V\u00fdsledky jsou d\u016fle\u017eit\u00e9 pro spot\u0159ebitele, kte\u0159\u00ed cht\u011bj\u00ed volit opravdu vhodn\u00fd v\u00fdrobek.<\/p>\n
V\u00e1pn\u00edk: ov\u010d\u00ed jogurt na \u0161pici<\/p>\n
Zat\u00edmco tvrd\u00e9 s\u00fdry jako emmentaler z\u016fst\u00e1vaj\u00ed mistry v\u00e1pn\u00edku, u \u010derstv\u00fdch ml\u00e9\u010dn\u00fdch produkt\u016f vy\u010dn\u00edv\u00e1 ov\u010d\u00ed jogurt a ov\u010d\u00ed tvaroh. Vysok\u00fd obsah miner\u00e1l\u016f z nich d\u011bl\u00e1 zaj\u00edmavou volbu zejm\u00e9na pro kosti a zuby. Siln\u00e9 postaven\u00ed m\u00e1 tak\u00e9 kravsk\u00fd tvaroh s obohacen\u00fdm v\u00e1pn\u00edkem.<\/p>\n
Na opa\u010dn\u00e9m konci spektra stoj\u00ed klasick\u00fd kravsk\u00fd tvaroh a skyr, kter\u00fd je cezen\u00fd a zbaven\u00fd \u010d\u00e1sti syrov\u00e1tky. Pr\u00e1v\u011b odstran\u011bn\u00ed syrov\u00e1tky m\u016f\u017ee sn\u00ed\u017eit obsah v\u00e1pn\u00edku, by\u0165 z\u016fst\u00e1v\u00e1 vysok\u00fd pod\u00edl b\u00edlkovin. Pozoruhodn\u00e9 jsou i faiselles, prod\u00e1van\u00e9 s vlastn\u00edm podm\u00e1sl\u00edm, kter\u00e9 si d\u00edky tomu udr\u017euj\u00ed lep\u0161\u00ed miner\u00e1ln\u00ed profil.<\/p>\n
B\u00edlkoviny: pot\u0159ebujete je z jogurtu?<\/p>\n
Skyr b\u00fdv\u00e1 oslavov\u00e1n jako \u201efit\u201c jogurt s vysok\u00fdm pod\u00edlem b\u00edlkovin, ale nen\u00ed to nutn\u011b z\u00e1zrak pro ka\u017ed\u00e9ho. Pokud je v\u00e1\u0161 j\u00eddeln\u00ed\u010dek vyv\u00e1\u017een\u00fd, nen\u00ed nezbytn\u00e9 honit gram b\u00edlkovin pr\u00e1v\u011b p\u0159es jogurty. Pro v\u011bt\u0161inu lid\u00ed sta\u010d\u00ed p\u0159irozen\u00e9 zdroje z celodenn\u00edch pokrm\u016f.<\/p>\n
\u201ePokud m\u00e1te vyv\u00e1\u017een\u00fd j\u00eddeln\u00ed\u010dek, nepot\u0159ebujete zvy\u0161ovat p\u0159\u00edjem b\u00edlkovin p\u0159es jogurty,\u201c p\u0159ipom\u00edn\u00e1 hodnocen\u00ed UFC-Que Choisir. \u00dadajn\u00fd \u201esytic\u00ed\u201c efekt velmi bohat\u00fdch b\u00edlkovinn\u00fdch jogurt\u016f zat\u00edm nem\u00e1 jednozna\u010dn\u00e9 d\u016fkazy. L\u00e9pe je vn\u00edmat jogurt jako dopln\u011bk, nikoli z\u00e1zra\u010dn\u00fd n\u00e1stroj k hubnut\u00ed.<\/p>\n
Tuky: petit-suisse jako fale\u0161n\u00fd spojenec<\/p>\n
Pr\u00e1v\u011b u tuk\u016f se rozd\u00edly nejv\u00edce otev\u00edraj\u00ed, a mohou b\u00fdt skute\u010dn\u011b velk\u00e9. Spektrum sah\u00e1 od odtu\u010dn\u011bn\u00fdch jogurt\u016f p\u0159es \u010d\u00e1ste\u010dn\u011b odtu\u010dn\u011bn\u00e9 kravsk\u00e9 varianty, a\u017e po plnotu\u010dn\u00e9 ov\u010d\u00ed a koz\u00ed v\u00fdrobky. A\u017e na samotn\u00e9m vrcholu stoj\u00ed ov\u010d\u00ed a koz\u00ed tvaroh a zejm\u00e9na petit-suisse.<\/p>\n
Podle srovn\u00e1n\u00ed se tyto produkty dost\u00e1vaj\u00ed \u201erameno na rameno\u201c s \u0159eck\u00fdmi jogurty o 10 % tuku. Jedna porce m\u016f\u017ee p\u0159in\u00e9st tolik tuku jako dv\u011b pl\u00e1tky camembertu, co\u017e je pro mnoho lid\u00ed opravdu p\u0159ekvapen\u00ed. Z\u00e1rove\u0148 se bl\u00ed\u017e\u00ed a\u017e trojn\u00e1sobku kalori\u00ed oproti \u010d\u00e1ste\u010dn\u011b odtu\u010dn\u011bn\u00e9mu kravsk\u00e9mu jogurtu.<\/p>\n
V pr\u016fm\u011bru m\u00e1 petit-suisse okolo 140 kcal na 100 gram\u016f, a p\u0159itom pat\u0159\u00ed mezi v\u00fdrobky chud\u0161\u00ed na v\u00e1pn\u00edk. Nav\u00edc je problematick\u00fd i z ekologick\u00e9ho hlediska, proto\u017ee se \u010dasto prod\u00e1v\u00e1 v miniaturn\u00edch plastov\u00fdch kel\u00edmc\u00edch. Ty p\u0159in\u00e1\u0161ej\u00ed zbyte\u010dn\u011b mnoho odpadu bez odpov\u00eddaj\u00edc\u00ed v\u00fd\u017eivov\u00e9 p\u0159idan\u00e9 hodnoty.<\/p>\n
Orientace v reg\u00e1lu: co sledovat<\/p>\n
P\u0159i v\u00fdb\u011bru je dobr\u00e9 m\u00edt strategii a \u010d\u00edst etikety s chladnou hlavou. Pom\u016f\u017ee v\u00e1m p\u00e1r praktick\u00fdch vod\u00edtek, kter\u00e1 usnadn\u00ed rozhodov\u00e1n\u00ed.<\/p>\n
Hl\u00eddejte obsah tuku na 100 g a porovn\u00e1vejte s b\u011b\u017en\u00fdm jogurtem.
\nNed\u011blejte z b\u00edlkovin modlu; d\u016fle\u017eit\u00fd je celkov\u00fd j\u00eddeln\u00ed\u010dek.
\nHledejte vy\u0161\u0161\u00ed v\u00e1pn\u00edk, pokud je va\u0161\u00edm c\u00edlem podpora kost\u00ed.
\nD\u00e1vejte pozor na porce \u201edezertn\u00edch\u201c v\u00fdrobk\u016f, kter\u00e9 klamou velikost\u00ed.
\nZva\u017ete i obal: m\u00e9n\u011b plastu, v\u00edce smyslupln\u00e9 v\u00fd\u017eivy.<\/p>\n
Praktick\u00e9 p\u0159\u00edklady a chytr\u00e9 z\u00e1m\u011bny<\/p>\n
M\u00e1te r\u00e1di hustou texturu, ale nechcete p\u0159\u00edli\u0161 tuku? Zkuste \u010d\u00e1ste\u010dn\u011b odtu\u010dn\u011bn\u00fd \u0159eck\u00fd jogurt, kter\u00fd nab\u00eddne kr\u00e9movost s lep\u0161\u00edm profilem. Pot\u0159ebujete doplnit v\u00e1pn\u00edk? S\u00e1hn\u011bte po ov\u010d\u00edm jogurtu nebo obohacen\u00e9m tvarohu.<\/p>\n
Pro d\u011bti volte rad\u011bji p\u0159\u00edrodn\u00ed varianty bez nadbyte\u010dn\u00e9ho cukru, a men\u0161\u00ed porce u syt\u00fdch dezert\u016f. Pokud milujete skyr, berte ho jako dobr\u00fd zdroj b\u00edlkovin, nikoli jako automatick\u00fd l\u00e9k na hlad. Vyplat\u00ed se kombinovat s ovocem a hrst\u00ed o\u0159ech\u016f pro vyv\u00e1\u017eenou sva\u010dinu.<\/p>\n
Z\u00e1v\u011bre\u010dn\u00e9 my\u0161lenky<\/p>\n
Zji\u0161t\u011bn\u00ed ukazuj\u00ed, \u017ee \u201ejogurt\u201c nen\u00ed univerz\u00e1ln\u011b dietn\u00ed synonymum a mezi jednotliv\u00fdmi typy panuj\u00ed velk\u00e9 rozd\u00edly. Kdo s\u00e1hne po petit-suisse nebo velmi tu\u010dn\u00e9m \u0159eck\u00e9m jogurtu, m\u016f\u017ee p\u0159ijmout tuk jako ze dvou pl\u00e1tk\u016f camembertu. Naopak vyv\u00e1\u017eenou volbu nab\u00edz\u00ed odtu\u010dn\u011bn\u00e9 \u010di \u010d\u00e1ste\u010dn\u011b odtu\u010dn\u011bn\u00e9 kravsk\u00e9 jogurty a v\u00fdrobky s vy\u0161\u0161\u00edm v\u00e1pn\u00edkem.<\/p>\n
Kl\u00ed\u010dem je \u010d\u00edst etikety, porovn\u00e1vat na 100 gram\u016f a vn\u00edmat porce v re\u00e1ln\u00e9m kontextu. D\u00edvejte se nejen na b\u00edlkoviny, ale i na tuky, v\u00e1pn\u00edk a p\u0159idan\u00fd cukr. Rozumn\u00e1 volba pak poskytne chutnou sva\u010dinu bez zbyte\u010dn\u00fdch p\u0159ekvapen\u00ed pro va\u0161i linii i planetu.<\/p>\n","protected":false},"excerpt":{"rendered":"\u00dapln\u011b b\u011b\u017en\u00fd jogurt se \u010dasto pova\u017euje za zdravou volbu, ale skute\u010dnost je pest\u0159ej\u0161\u00ed. Anal\u00fdza organizace UFC-Que Choisir uk\u00e1zala…\n","protected":false},"author":2,"featured_media":21809,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[67,68,10549,10550,10551,10552,10553,10554,10555,10556,10557,10558,10559],"class_list":{"0":"post-21808","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-byznys","8":"tag-business","9":"tag-byznys","10":"tag-camembertu","11":"tag-dva","12":"tag-jako","13":"tag-jogurt","14":"tag-odhaleni","15":"tag-platky","16":"tag-sokujici","17":"tag-stejne","18":"tag-tento","19":"tag-tucny","20":"tag-zdravy"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@cz\/116215327183222481","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/posts\/21808","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/comments?post=21808"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/posts\/21808\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/media\/21809"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/media?parent=21808"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/categories?post=21808"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/tags?post=21808"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}