{"id":27977,"date":"2026-03-18T08:33:10","date_gmt":"2026-03-18T08:33:10","guid":{"rendered":"https:\/\/www.europesays.com\/cz\/27977\/"},"modified":"2026-03-18T08:33:10","modified_gmt":"2026-03-18T08:33:10","slug":"zeny-ze-sendvicove-generace-pecuji-o-svou-rodinu-i-starnouci-rodice-spolecnost-je-pritom-casto-prehlizi","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/cz\/27977\/","title":{"rendered":"\u017deny ze sendvi\u010dov\u00e9 generace pe\u010duj\u00ed o\u00a0svou rodinu i\u00a0st\u00e1rnouc\u00ed rodi\u010de. Spole\u010dnost je p\u0159itom \u010dasto p\u0159ehl\u00ed\u017e\u00ed"},"content":{"rendered":"

Je\u0161t\u011b p\u0159ed n\u011bkolika desetilet\u00edmi byla situace jin\u00e1. \u017deny v\u00a0tomto v\u011bku m\u011bly v\u011bt\u0161inou d\u011bti u\u017e t\u00e9m\u011b\u0159 dosp\u011bl\u00e9 a\u00a0rodiny \u010dasto \u017eily bl\u00ed\u017e u\u00a0sebe. Vz\u00e1jemn\u00e1 podpora mezi generacemi byla p\u0159irozen\u011bj\u0161\u00ed a\u00a0dostupn\u011bj\u0161\u00ed.<\/p>\n

Dnes se \u0159ada \u017een po \u010dty\u0159ic\u00edtce st\u00e1le star\u00e1 o\u00a0\u0161kol\u00e1ky nebo dosp\u00edvaj\u00edc\u00ed d\u011bti, kter\u00e9 pot\u0159ebuj\u00ed ka\u017edodenn\u00ed podporu. K\u00a0tomu se p\u0159id\u00e1v\u00e1 p\u00e9\u010de o\u00a0st\u00e1rnouc\u00ed rodi\u010de, za nimi\u017e je \u010dasto nutn\u00e9 doj\u00ed\u017ed\u011bt des\u00edtky kilometr\u016f.<\/p>\n

Psychoterapeutka Ren\u00e1ta Anast\u00e1zie Hanu\u0161ov\u00e1 hovo\u0159\u00ed o\u00a0f\u00e1zi mimo\u0159\u00e1dn\u00e9ho tlaku. \u201e\u017deny kolem 45\u00a0let se dost\u00e1vaj\u00ed do obdob\u00ed, kdy se na n\u011b z\u00a0n\u011bkolika stran sou\u010dasn\u011b val\u00ed o\u010dek\u00e1v\u00e1n\u00ed, povinnosti i\u00a0emo\u010dn\u00ed n\u00e1roky. Pe\u010duj\u00ed o\u00a0d\u011bti, \u0159e\u0161\u00ed pr\u00e1ci a\u00a0p\u0159eb\u00edraj\u00ed st\u00e1le v\u011bt\u0161\u00ed odpov\u011bdnost za sv\u00e9 rodi\u010de. Spole\u010dnost jejich vy\u010derp\u00e1n\u00ed \u010dasto nevid\u00ed a\u00a0ani neuzn\u00e1v\u00e1. Pr\u00e1v\u011b tento dlouhodob\u00fd skryt\u00fd tlak stoj\u00ed za mnoha p\u0159\u00edpady vyho\u0159en\u00ed \u017een ve st\u0159edn\u00edm v\u011bku.\u201c<\/p>\n

<\/a>\u017dena funguje, ale uvnit\u0159 doch\u00e1z\u00ed s\u00edly<\/p>\n

Na prvn\u00ed pohled se m\u016f\u017ee zd\u00e1t, \u017ee \u017eeny ve st\u0159edn\u00edm v\u011bku v\u0161echno zvl\u00e1daj\u00ed. Chod\u00ed do pr\u00e1ce, staraj\u00ed se o\u00a0rodinu, organizuj\u00ed dom\u00e1cnost. Jen\u017ee nar\u016fst\u00e1 \u00fanava a\u00a0pocit, \u017ee na odpo\u010dinek a\u00a0samu sebe nezb\u00fdv\u00e1 prostor.<\/p>\n

\u201e\u017dena je dlouhodob\u011b v\u00a0re\u017eimu ,mus\u00edm\u2018, m\u00e1lokdy v\u00a0re\u017eimu ,chci\u2018,\u201c vysv\u011btluje psychoterapeutka. Nervov\u00fd syst\u00e9m je neust\u00e1le ve st\u0159ehu a\u00a0t\u011blo nem\u00e1 kdy regenerovat. V\u00fdsledkem b\u00fdvaj\u00ed chronick\u00fd stres, \u00fazkost, pocity zahlcen\u00ed, nespavost a\u00a0postupn\u00e1 ztr\u00e1ta \u017eivotn\u00ed radosti. \u201eMnoho \u017een m\u00e1 pocit, \u017ee jen p\u0159e\u017e\u00edvaj\u00ed jeden den za druh\u00fdm.\u201c<\/p>\n

Vnit\u0159n\u00ed boj, kter\u00fd se ned\u00e1 vyhr\u00e1t<\/p>\n

Dlouhodob\u00e9 p\u0159et\u00ed\u017een\u00ed se \u010dasto projevuje t\u00edm, \u017ee \u010dlov\u011bk za\u010dne potla\u010dovat vlastn\u00ed pot\u0159eby. Kdy\u017e nem\u00e1 prostor zpomalit, postupn\u011b se od sebe sam\u00e9ho vzdaluje. Objevuje se pocit vnit\u0159n\u00ed pr\u00e1zdnoty. N\u011bkter\u00e9 \u017eeny se pot\u00fdkaj\u00ed s\u00a0\u00fazkostmi, pocity viny, z\u00e1chvaty pl\u00e1\u010de nebo psychosomatick\u00fdmi obt\u00ed\u017eemi. \u201eT\u011blo tak d\u00e1v\u00e1 najevo to, co mysl nechce sly\u0161et: \u017ee je toho p\u0159\u00edli\u0161.\u201c<\/p>\n

Podle odbornice je dlouhodob\u00fd nedostatek prostoru pro sebe jednou z\u00a0cest k\u00a0vyho\u0159en\u00ed. \u201eNe proto, \u017ee by \u017eena byla slab\u00e1, ale proto, \u017ee je p\u0159\u00edli\u0161 dlouho siln\u00e1.\u201c<\/p>\n

V mnoha rodin\u00e1ch se p\u0159itom opakuje stejn\u00e1 v\u011bta: \u201eJ\u00e1 to zvl\u00e1dnu.\u201c Hranici mezi zdravou odpov\u011bdnost\u00ed a\u00a0sebezni\u010duj\u00edc\u00edm p\u0159et\u00ed\u017een\u00edm \u017eena p\u0159ekro\u010d\u00ed ve chv\u00edli, kdy p\u0159est\u00e1v\u00e1 vn\u00edmat vlastn\u00ed \u00fanavu.<\/p>\n

Varov\u00e1n\u00ed b\u00fdvaj\u00ed nen\u00e1padn\u00e1. Pat\u0159\u00ed mezi n\u011b dlouhodob\u00e9 vy\u010derp\u00e1n\u00ed, ztr\u00e1ta radosti z\u00a0v\u011bc\u00ed, kter\u00e9 d\u0159\u00edve t\u011b\u0161ily, poruchy sp\u00e1nku, \u010dast\u011bj\u0161\u00ed nemoci nebo podr\u00e1\u017ed\u011bnost. \u201eMnoho \u017een tyto sign\u00e1ly zleh\u010duje. \u0158\u00edkaj\u00ed si, \u017ee mus\u00ed vydr\u017eet, \u017ee to p\u0159ejde. Ve skute\u010dnosti ale t\u011blo i\u00a0psychika u\u017e d\u00e1vno volaj\u00ed o\u00a0pomoc,\u201c varuje Ren\u00e1ta Anast\u00e1zie Hanu\u0161ov\u00e1.<\/p>\n

Generace mezi dv\u011bma sv\u011bty<\/p>\n

Psychologov\u00e9 pro tuto \u017eivotn\u00ed f\u00e1zi pou\u017e\u00edvaj\u00ed ozna\u010den\u00ed \u201esendvi\u010dov\u00e1 generace\u201c. Jde o\u00a0lidi ve st\u0159edn\u00edm v\u011bku, kte\u0159\u00ed se sou\u010dasn\u011b staraj\u00ed o\u00a0sv\u00e9 d\u011bti a\u00a0pom\u00e1haj\u00ed st\u00e1rnouc\u00edm rodi\u010d\u016fm. Jak p\u0159ipom\u00edn\u00e1 americk\u00fd psychiatr Douglas Newton v\u00a0\u010dl\u00e1nku na webu Psychology Today<\/a>, tato skupina se rychle zv\u011bt\u0161uje.<\/p>\n

P\u00e9\u010de nem\u00e1 jen jednu podobu. Zahrnuje b\u011b\u017en\u00e9 ka\u017edodenn\u00ed \u010dinnosti, jako jsou pomoc s\u00a0dopravou, n\u00e1kupy nebo n\u00e1v\u0161t\u011bvy l\u00e9ka\u0159e, ale i\u00a0finan\u010dn\u00ed podporu nebo emo\u010dn\u00ed oporu. Pr\u00e1v\u011b kombinace t\u011bchto rol\u00ed b\u00fdv\u00e1 psychicky n\u00e1ro\u010dn\u00e1.<\/p>\n

<\/a><\/p>\n

\u201eTito lid\u00e9 jsou tak zam\u011bstnan\u00ed p\u00e9\u010d\u00ed o\u00a0druh\u00e9, \u017ee jejich vlastn\u00ed psychick\u00e1 pohoda jde stranou,\u201c upozor\u0148uje Newton. Postupn\u011b se tak dostavuje vy\u010derp\u00e1n\u00ed a\u00a0pocit, \u017ee \u010dlov\u011bk na v\u0161echno z\u016fst\u00e1v\u00e1 s\u00e1m.<\/p>\n

Pom\u016f\u017ee n\u011bkolik jednoduch\u00fdch krok\u016fPojmenovat vlastn\u00ed zdroje stresu<\/p>\n

P\u00e9\u010de o\u00a0dv\u011b generace znamen\u00e1 velk\u00fd psychick\u00fd tlak, a\u00a0proto je u\u017eite\u010dn\u00e9 si uv\u011bdomit, kter\u00e9 situace jsou pro \u010dlov\u011bka nejn\u00e1ro\u010dn\u011bj\u0161\u00ed. N\u011bkdy jde o\u00a0organizaci rodinn\u00fdch povinnost\u00ed, jindy o\u00a0zdravotn\u00ed probl\u00e9my rodi\u010d\u016f nebo finan\u010dn\u00ed starosti.<\/p>\n

Otev\u0159en\u00e1 komunikace v\u00a0rodin\u011b<\/p>\n

D\u016fle\u017eit\u00e9 je jasn\u011b \u0159\u00edct, co \u010dlov\u011bk zvl\u00e1dne a\u00a0kde u\u017e pot\u0159ebuje podporu. Nastaven\u00ed hranic zabr\u00e1n\u00ed tomu, aby v\u011bt\u0161ina odpov\u011bdnosti z\u016fstala na jedn\u00e9 osob\u011b.<\/p>\n

I\u00a0kr\u00e1tk\u00fd \u010das pro sebe m\u00e1 velk\u00fd v\u00fdznam<\/p>\n

N\u011bkolik minut klidu, proch\u00e1zka nebo chv\u00edle bez povinnost\u00ed pom\u00e1haj\u00ed nervov\u00e9mu syst\u00e9mu znovu z\u00edskat rovnov\u00e1hu.<\/p>\n

Podpora od\u00a0lid\u00ed z nejbli\u017e\u0161\u00edho okol\u00ed<\/p>\n

P\u00e9\u010de o\u00a0rodinu b\u00fdv\u00e1 izoluj\u00edc\u00ed, proto pom\u00e1h\u00e1 sd\u00edlet zku\u0161enosti s\u00a0p\u0159\u00e1teli nebo p\u0159\u00edbuzn\u00fdmi. Pokud je tlak dlouhodob\u011b p\u0159\u00edli\u0161 velk\u00fd, je dobr\u00e9 obr\u00e1tit se i\u00a0na terapeuta.<\/p>\n

Pochybnosti a\u00a0pocit, \u017ee nikam nepat\u0159\u00ed<\/p>\n

Podle psychoterapeutky Hanu\u0161ov\u00e9 se \u017eeny po \u010dty\u0159ic\u00edtce \u010dasto ocitaj\u00ed v\u00a0jak\u00e9msi spole\u010densk\u00e9m vakuu. U\u017e nejsou vn\u00edm\u00e1ny jako mlad\u00e9 matky, z\u00e1rove\u0148 se od nich ale d\u00e1l o\u010dek\u00e1v\u00e1 v\u00fdkon, p\u00e9\u010de i\u00a0dostupnost.<\/p>\n

\u201eMnoho \u017een za\u010dne pochybovat o\u00a0sv\u00e9 hodnot\u011b, atraktivit\u011b i\u00a0smyslu.\u201c Paradoxn\u00ed je, \u017ee pr\u00e1v\u011b v\u00a0tomto v\u011bku maj\u00ed obvykle nejv\u00edce zku\u0161enost\u00ed, dovednost\u00ed i\u00a0vnit\u0159n\u00ed s\u00edly.<\/p>\n

Z\u00e1sadn\u011b jim m\u016f\u017ee ulevit, kdy\u017e se nau\u010d\u00ed stav\u011bt vlastn\u00ed pot\u0159eby na stejnou \u00farove\u0148 jako pot\u0159eby druh\u00fdch. \u201eNeznamen\u00e1 to p\u0159estat se starat o\u00a0rodinu nebo pr\u00e1ci. Znamen\u00e1 to nezapom\u00ednat tak\u00e9 na sebe. \u017dena v\u00a0tomto v\u011bku pot\u0159ebuje znovu objevit, k\u00fdm je mimo sv\u00e9 role,\u201c \u0159\u00edk\u00e1 Ren\u00e1ta Anast\u00e1zie Hanu\u0161ov\u00e1.<\/p>\n

Pr\u00e1v\u011b ve chv\u00edli, kdy se \u017eena nau\u010d\u00ed \u0159\u00edkat \u201ene\u201c bez pocitu viny a\u00a0znovu za\u010dne vn\u00edmat, co ji t\u011b\u0161\u00ed a\u00a0dob\u00edj\u00ed, se m\u016f\u017ee n\u00e1ro\u010dn\u00e1 \u017eivotn\u00ed etapa prom\u011bnit v\u00a0obdob\u00ed nov\u00e9 s\u00edly.<\/p>\n

Anketa<\/p>\n

Kolik \u017eivotn\u00edch rol\u00ed najednou zvl\u00e1d\u00e1te?<\/p>\n

Moc jich nen\u00ed. Jsem potomek, rodi\u010d, kamar\u00e1d\/ka, zam\u011bstnanec\u2026<\/p>\n

N\u011bkdy jsem tak vy\u010derpan\u00e1\/\u00fd, \u017ee jich mus\u00ed b\u00fdt snad milion.<\/p>\n

Celkem
\n\t\t\t\thlasovalo
\n\t\t\t\t842
\n\t\t\t\t\u010dten\u00e1\u0159\u016f.<\/p>\n

<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Je\u0161t\u011b p\u0159ed n\u011bkolika desetilet\u00edmi byla situace jin\u00e1. \u017deny v\u00a0tomto v\u011bku m\u011bly v\u011bt\u0161inou d\u011bti u\u017e t\u00e9m\u011b\u0159 dosp\u011bl\u00e9 a\u00a0rodiny \u010dasto…\n","protected":false},"author":2,"featured_media":27978,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[444,1514,3041,8074,2781,12619,2255,651,12618,54,12617,12616,8170,53,52,1244],"class_list":{"0":"post-27977","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-svet","8":"tag-deti","9":"tag-domacnost","10":"tag-generace","11":"tag-matka","12":"tag-pece","13":"tag-povinnost","14":"tag-rodice","15":"tag-rodina","16":"tag-sendvicova-generace","17":"tag-svet","18":"tag-unava","19":"tag-vycerpani","20":"tag-vyhoreni","21":"tag-world","22":"tag-world-news","23":"tag-zena"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@cz\/116249257925898127","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/posts\/27977","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/comments?post=27977"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/posts\/27977\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/media\/27978"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/media?parent=27977"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/categories?post=27977"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/tags?post=27977"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}