Kdy\u017e na za\u010d\u00e1tku b\u0159ezna sd\u00edlel fotografie ze sv\u00e9 narozeninov\u00e9 oslavy, b\u011bhem jedin\u00e9ho dne nasb\u00edral neuv\u011b\u0159iteln\u00e9 mno\u017estv\u00ed lajk\u016f a koment\u00e1\u0159\u016f. Lid\u00e9 mu p\u0159\u00e1li v\u0161echno nejlep\u0161\u00ed, ale mezi gratulacemi se opakovalo jedin\u00e9 t\u00e9ma: \u201eTomu je opravdu \u0161edes\u00e1t?\u201c ptali se lid\u00e9 nev\u011b\u0159\u00edcn\u011b. A n\u011bkte\u0159\u00ed ho podez\u00edraj\u00ed, jestli jednou za \u010das nepije lidskou krev.<\/p>\n
On s\u00e1m ale sto\u010dil pozornost jinam. \u201eDnes, v den m\u00fdch 60. narozenin, si p\u0159ipom\u00edn\u00e1m, \u017ee \u010das je jedin\u00e9 skute\u010dn\u00e9 bohatstv\u00ed. Ka\u017ed\u00fd v\u00fdchod slunce p\u0159ich\u00e1z\u00ed jako d\u011bdictv\u00ed, ne jako z\u00e1ruka. Jsem vd\u011b\u010dn\u00fd, \u017ee st\u00e1le stoj\u00edm na t\u00e9to Zemi. Moud\u0159ej\u0161\u00ed cesta je nyn\u00ed jednoduch\u00e1: denn\u011b se vracet k p\u0159\u00edrod\u011b a slune\u010dn\u00edmu sv\u011btlu a sladit se s t\u00edm, co p\u0159etrv\u00e1. P\u0159eji si m\u00edr na Zemi,\u201c napsal.<\/p>\n
Mo\u017en\u00e1 pr\u00e1v\u011b v tom je kl\u00ed\u010d k jeho \u201eelix\u00edru ml\u00e1d\u00ed\u201c. Ne v jednom z\u00e1zra\u010dn\u00e9m triku, ale v souh\u0159e drobn\u00fdch rozhodnut\u00ed, kter\u00e1 opakuje ka\u017ed\u00fd den.<\/p>\n
Co d\u011bl\u00e1te, co j\u00edte a co si mysl\u00edte<\/p>\n
Chuando cvi\u010d\u00ed t\u0159ikr\u00e1t t\u00fddn\u011b \u2013 zhruba hodinu a p\u016fl. A s v\u011bkem podle n\u011bj p\u0159ich\u00e1z\u00ed pot\u0159eba zam\u011b\u0159it se na komplexn\u00ed cviky. Tedy takov\u00e9, kter\u00e9 pom\u00e1haj\u00ed udr\u017eet svalovou hmotu i hormon\u00e1ln\u00ed rovnov\u00e1hu. \u201eOboj\u00ed je zodpov\u011bdn\u00e9 za boj proti st\u00e1rnut\u00ed,\u201c \u0159\u00edk\u00e1.<\/p>\n
A jeho j\u00eddeln\u00ed\u010dek je jednoduch\u00fd a st\u0159\u00eddm\u00fd: ryby a zelenina v \u010dir\u00e9 pol\u00e9vce s r\u00fd\u017e\u00ed, ku\u0159e s r\u00fd\u017e\u00ed nebo hov\u011bz\u00ed s nudlemi. K sn\u00eddani spo\u0159\u00e1d\u00e1 \u0161est vaj\u00ed\u010dek, ale jen dva \u017eloutky, p\u011bt \u0161est hodin p\u0159ed usnut\u00edm u\u017e nej\u00ed. A do postele chod\u00ed p\u0159ed jeden\u00e1ctou ve\u010der.<\/p>\n
To nejsou \u017e\u00e1dn\u00e1 striktn\u00ed pravidla, radost ze \u017eivota si vz\u00edt nenech\u00e1. O v\u00edkendech s p\u0159\u00e1teli j\u00ed to, na co m\u00e1 chu\u0165 \u2013 bez v\u00fd\u010ditek, bez tlaku. Kdy\u017e ale mluv\u00ed o tajemstv\u00ed mladistv\u00e9ho vzhledu, nez\u016fst\u00e1v\u00e1 jen u t\u011bla.
\u201eJste t\u00edm, co si mysl\u00edte. To, jak se c\u00edt\u00edte uvnit\u0159, se nakonec doslova stane v\u00e1mi,\u201c vysv\u011btluje a dod\u00e1v\u00e1, \u017ee z\u00e1le\u017e\u00ed na tom, \u201eco d\u011bl\u00e1te, co j\u00edte a co si mysl\u00edte\u201c.<\/p>\n
Jednoduchost jako kl\u00ed\u010d<\/p>\n
Zaj\u00edmav\u00e9 je, \u017ee zat\u00edmco sv\u011bt obdivuje jeho v\u011bk, on s\u00e1m ho p\u0159\u00edli\u0161 nezd\u016fraz\u0148uje. Nechce toti\u017e neust\u00e1le vysv\u011btlovat, jak je mo\u017en\u00e9, \u017ee vypad\u00e1 tak, jak vypad\u00e1. A tak kdy\u017e to jde, t\u00e9ma sto\u010d\u00ed jinam. T\u0159eba v situac\u00edch, kde se v\u011bk ned\u00e1 obej\u00edt, nap\u0159\u00edklad p\u0159i ubytov\u00e1n\u00ed v hotelu, pr\u00fd p\u0159ich\u00e1z\u00ed lehk\u00e9 rozpaky a pr\u00e1v\u011b tak\u00e9 rychl\u00e1 zm\u011bna t\u00e9matu. <\/p>\n
A tak zat\u00edmco ostatn\u00ed hledaj\u00ed recept na v\u011b\u010dn\u00e9 ml\u00e1d\u00ed v lahvi\u010dk\u00e1ch a pilulk\u00e1ch, mu\u017e ze Singapuru ho nach\u00e1z\u00ed v n\u011b\u010dem prost\u0161\u00edm: v pohybu, j\u00eddle a my\u0161len\u00ed.<\/p>\n
Zdroj: CNA Lifestyle<\/a>, Profimedia<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Kdy\u017e na za\u010d\u00e1tku b\u0159ezna sd\u00edlel fotografie ze sv\u00e9 narozeninov\u00e9 oslavy, b\u011bhem jedin\u00e9ho dne nasb\u00edral neuv\u011b\u0159iteln\u00e9 mno\u017estv\u00ed lajk\u016f a…\n","protected":false},"author":2,"featured_media":30023,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[9976,1563,13240,5868,851,6260,13241,5153,54,53,52],"class_list":{"0":"post-30022","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-svet","8":"tag-cviceni","9":"tag-dlouhovekost","10":"tag-elixir-mladi","11":"tag-geny","12":"tag-jidlo","13":"tag-lifestyle","14":"tag-mladi","15":"tag-model","16":"tag-svet","17":"tag-world","18":"tag-world-news"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@cz\/116260035770076644","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/posts\/30022","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/comments?post=30022"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/posts\/30022\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/media\/30023"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/media?parent=30022"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/categories?post=30022"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/tags?post=30022"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}