{"id":30390,"date":"2026-03-20T12:46:07","date_gmt":"2026-03-20T12:46:07","guid":{"rendered":"https:\/\/www.europesays.com\/cz\/30390\/"},"modified":"2026-03-20T12:46:07","modified_gmt":"2026-03-20T12:46:07","slug":"v-91-letech-je-to-stale-kocka-jak-byt-vitalni-jako-sexsymbol-60-let-sophia-loren-zadne-tajemstvi-v-tom-neni","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/cz\/30390\/","title":{"rendered":"V 91\u00a0letech je to st\u00e1le ko\u010dka! Jak b\u00fdt vit\u00e1ln\u00ed jako sexsymbol 60.\u00a0let Sophia Loren? \u201e\u017d\u00e1dn\u00e9 tajemstv\u00ed v\u00a0tom nen\u00ed\u201c"},"content":{"rendered":"

\u017d\u00e1dn\u00e9 velk\u00e9 tajemstv\u00ed ale ne\u010dekejte. V\u00a0rozhovoru pro Heslo! uvedla: \u201e\u017d\u00e1dn\u00e9 neexistuje. Tohle je tv\u00e1\u0159, se kterou jsem se narodila. R\u00e1da z\u016fst\u00e1v\u00e1m takov\u00e1, jak\u00e1 jsem p\u0159i\u0161la na sv\u011bt, \u017e\u00e1dn\u00e1 tajemstv\u00ed nem\u00e1m.\u201c Nejde v\u0161ak jen o\u00a0pozitivn\u00ed mysl\u00a0\u2013 cel\u00fd \u017eivot byla velmi disciplinovan\u00e1. Dodnes se udr\u017euje v\u00a0kondici formou silov\u00e9ho tr\u00e9ninku<\/a>, ned\u00e1 dopustit na olivov\u00fd olej, m\u00e1tu ani dostatek vody. Ale jako prav\u00e1 Italka si nehodl\u00e1 odep\u0159\u00edt ani \u0161pagety!<\/p>\n

Efektivn\u00ed tr\u00e9nink<\/p>\n

V rozhovoru pro Haute Living San Francisco uvedla, \u017ee cel\u00fd \u017eivot pravideln\u011b cvi\u010d\u00ed. Dodnes vst\u00e1v\u00e1 v\u00a0\u0161est hodin r\u00e1no a\u00a0ka\u017ed\u00fd den za\u010d\u00edn\u00e1 45minutovou cvi\u010debn\u00ed rutinou zalo\u017eenou na efektivn\u00edm tr\u00e9ninkov\u00e9m stylu zvan\u00e9m kalistenika. Ta se zam\u011b\u0159uje p\u0159edev\u0161\u00edm na cvi\u010den\u00ed s\u00a0vlastn\u00ed vahou t\u011bla a\u00a0p\u0159irozen\u011b rozv\u00edj\u00ed s\u00edlu, kondici i\u00a0pevnou, tvarovanou a\u00a0tak\u00e9 atraktivn\u00ed postavu. Nen\u00ed n\u00e1hodou, \u017ee n\u00e1zev vych\u00e1z\u00ed ze staro\u0159eck\u00fdch slov kallos (kr\u00e1sa) a\u00a0sthenos (s\u00edla).<\/p>\n

Sou\u010d\u00e1st\u00ed jej\u00edho re\u017eimu jsou i\u00a0pravideln\u00e9 proch\u00e1zky<\/a>. \u201eV\u017edycky se najde v\u00fdmluva, pro\u010d nic ned\u011blat. Proto se nut\u00edm j\u00edt ven a\u00a0na hodinu se proj\u00edt,\u201c sv\u011b\u0159ila se pro HELLO!.<\/p>\n

V hlavn\u00ed roli olivov\u00fd olej i\u00a0m\u00e1ta<\/p>\n

Ned\u00e1 dopustit ani na olivov\u00fd olej<\/a>\u00a0\u2013 nejen\u017ee ho denn\u011b konzumuje, ale pou\u017e\u00edv\u00e1 ho i\u00a0jako hydrata\u010dn\u00ed kr\u00e9m. Nan\u00e1\u0161\u00ed si ho na cel\u00e9 t\u011blo a\u00a0nezapom\u00edn\u00e1 ani\u00a0na obli\u010dej. Na dostate\u010dnou hydrataci db\u00e1 i\u00a0zevnit\u0159, a\u00a0to pravideln\u00fdm pitn\u00fdm re\u017eimem<\/a>. A\u00a0co j\u00ed pom\u00e1h\u00e1 udr\u017eet sv\u011b\u017e\u00ed o\u010dn\u00ed okol\u00ed bez otok\u016f? L\u00edstky m\u00e1ty<\/a>, kterou si sama p\u011bstuje!<\/p>\n

Hv\u011bzda film\u016f Milion\u00e1\u0159ka, V\u010dera, dnes a\u00a0z\u00edtra nebo Man\u017eelstv\u00ed po italsku se v\u0161ak v\u00a0j\u00eddle nijak neomezuje. Jako prav\u00e1 Italka miluje t\u011bstoviny a\u00a0jak sama n\u011bkolikr\u00e1t p\u0159iznala, m\u00edsto honby za velikost\u00ed nula si rad\u011bji dop\u0159eje kvalitn\u00ed pastu\u00a0\u2013 klidn\u011b i\u00a0se sklenkou v\u00edna.<\/p>\n","protected":false},"excerpt":{"rendered":"\u017d\u00e1dn\u00e9 velk\u00e9 tajemstv\u00ed ale ne\u010dekejte. V\u00a0rozhovoru pro Heslo! uvedla: \u201e\u017d\u00e1dn\u00e9 neexistuje. Tohle je tv\u00e1\u0159, se kterou jsem se…\n","protected":false},"author":2,"featured_media":30391,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[1539,13323,7986,13322,13321,94,93,5293,370,11360],"class_list":{"0":"post-30390","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sport","8":"tag-herectvi","9":"tag-longevity","10":"tag-pece-o-plet","11":"tag-pece-o-telo","12":"tag-sophia-loren","13":"tag-sport","14":"tag-sports","15":"tag-telo","16":"tag-vip","17":"tag-zdravy-zivotni-styl"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@cz\/116261577216969194","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/posts\/30390","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/comments?post=30390"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/posts\/30390\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/media\/30391"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/media?parent=30390"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/categories?post=30390"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/tags?post=30390"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}