{"id":32766,"date":"2026-03-23T06:22:11","date_gmt":"2026-03-23T06:22:11","guid":{"rendered":"https:\/\/www.europesays.com\/cz\/32766\/"},"modified":"2026-03-23T06:22:11","modified_gmt":"2026-03-23T06:22:11","slug":"zkoumali-stravu-stoletych-lidi-nasli-osm-shodnych-potravin","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/cz\/32766\/","title":{"rendered":"Zkoumali stravu stolet\u00fdch lid\u00ed. Na\u0161li osm shodn\u00fdch potravin"},"content":{"rendered":"

\u201eStolet\u00ed lid\u00e9 \u017eij\u00ed po cel\u00e9m sv\u011bt\u011b, ale n\u011bkter\u00e1 m\u00edsta maj\u00ed lep\u0161\u00ed evidenci obyvatel ne\u017e jin\u00e1\u00a0\u2013 a\u00a0pr\u00e1v\u011b tam b\u00fdv\u00e1 zdokumentov\u00e1no v\u00edce stolet\u00fdch lid\u00ed. To je jeden z\u00a0d\u016fvod\u016f vzniku fenom\u00e9nu \u201aBlue Zones\u2018,\u201c \u0159ekl pro web Real Simple<\/a> Ben Meyers, zakladatel organizace LongeviQuest.<\/p>\n

Koncept Blue Zones ozna\u010duje m\u00edsta, kde se soust\u0159e\u010fuje v\u011bt\u0161\u00ed po\u010det stolet\u00fdch lid\u00ed. Tyto oblasti se nach\u00e1zej\u00ed po cel\u00e9m sv\u011bt\u011b, t\u00e9m\u011b\u0159 na ka\u017ed\u00e9m kontinentu.<\/p>\n

\u201eMezi zn\u00e1m\u011bj\u0161\u00ed oblasti Blue Zones pat\u0159\u00ed nap\u0159\u00edklad venkovsk\u00e9 oblasti jako Okinawa v\u00a0Japonsku, Ikaria v\u00a0\u0158ecku, Sardinie v\u00a0It\u00e1lii a\u00a0Loma Linda v\u00a0USA,\u201c uvedl Bradley J. Willcox z\u00a0v\u00fdzkumn\u00e9ho centra Okinawa Research Center for Longevity Science, kter\u00e9 se zam\u011b\u0159uje na studium dlouhov\u011bkosti a\u00a0zdrav\u00e9ho st\u00e1rnut\u00ed.<\/p>\n

<\/a><\/p>\n

Pokud jde o\u00a0\u017eivotn\u00ed styl, u\u00a0lid\u00ed \u017eij\u00edc\u00edch v\u00a0t\u011bchto oblastech bylo objeveno n\u011bkolik spole\u010dn\u00fdch znak\u016f. Jedn\u00edm z\u00a0nich je snaha vyh\u00fdbat se stresu v\u00a0ka\u017edodenn\u00edm \u017eivot\u011b. \u201eZjistili jsme, \u017ee stolet\u00ed lid\u00e9 se soust\u0159ed\u00ed na sv\u016fj \u017eivot a\u00a0na \u017eivoty lid\u00ed, kter\u00e9 miluj\u00ed, m\u00edsto aby se tr\u00e1pili probl\u00e9my, kter\u00e9 nemohou ovlivnit,\u201c prozradil Meyers.<\/p>\n

Lid\u00e9 z\u00a0Blue Zones podle n\u011bj nach\u00e1zej\u00ed radost v\u00a0ka\u017edodenn\u00edm \u017eivot\u011b. \u201eP\u0159edstava, \u017ee by n\u011bkdo trp\u011bl 50\u00a0t\u00fddn\u016f v\u00a0roce jen proto, aby si u\u017eil dvout\u00fddenn\u00ed dovolenou, by stolet\u00e9ho \u010dlov\u011bka zm\u00e1tla,\u201c dodal Meyers.<\/p>\n

Udr\u017eov\u00e1n\u00ed pozitivn\u00edho p\u0159\u00edstupu k\u00a0\u017eivotu, stejn\u011b jako pohyb, siln\u00e9 komunitn\u00ed vazby a\u00a0vyh\u00fdb\u00e1n\u00ed se kou\u0159en\u00ed, jsou podle nutri\u010dn\u00ed specialistky Amy Davisov\u00e9 dal\u0161\u00ed kl\u00ed\u010dov\u00e9 faktory dlouhov\u011bkosti.<\/p>\n

Vydatn\u00e1 sn\u00eddan\u011b<\/p>\n

To, co mnoho lid\u00ed na t\u011bchto dlouhov\u011bk\u00fdch jedinc\u00edch fascinuje nejv\u00edce, je jejich strava a\u00a0stravovac\u00ed n\u00e1vyky. \u201eMezi typick\u00e9 stravovac\u00ed vzorce stolet\u00fdch lid\u00ed pat\u0159\u00ed nap\u0159\u00edklad vydatn\u00e1 sn\u00eddan\u011b, p\u0159ev\u00e1\u017en\u011b rostlinn\u00e1 strava, vyh\u00fdb\u00e1n\u00ed se diet\u00e1m, st\u0159\u00eddm\u00e1 konzumace alkoholu a\u00a0sladkosti pouze p\u0159i oslav\u00e1ch,\u201c \u0159ekla Davisov\u00e1.<\/p>\n

<\/a><\/p>\n

Na z\u00e1klad\u011b t\u011bchto poznatk\u016f identifikovali v\u011bdci osm potravin, kter\u00e9 jsou pro stolet\u00e9 lidi typick\u00e9.<\/p>\n

1.\u00a0Lu\u0161t\u011bniny<\/p>\n

\u201eJednou z\u00a0nej\u010dast\u011bj\u0161\u00edch potravin u\u00a0stolet\u00fdch lid\u00ed jsou lu\u0161t\u011bniny, kter\u00e9 jsou bohat\u00e9 na vl\u00e1kninu a\u00a0poskytuj\u00ed rostlinn\u00e9 b\u00edlkoviny,\u201c vysv\u011btlila Davisov\u00e1. Potraviny bohat\u00e9 na vl\u00e1kninu pom\u00e1haj\u00ed regulovat cholesterol a\u00a0hladinu cukru v\u00a0krvi a\u00a0tak\u00e9 sni\u017euj\u00ed riziko chronick\u00fdch onemocn\u011bn\u00ed, jako je rakovina nebo srde\u010dn\u00ed choroby.<\/p>\n

Mezi lu\u0161t\u011bniny pat\u0159\u00ed fazole, hr\u00e1ch,\u00a0\u010do\u010dka, cizrna apod., p\u0159i\u010dem\u017e je jedno, co z\u00a0toho preferujete.<\/p>\n

2.\u00a0Olivov\u00fd olej<\/p>\n

Dal\u0161\u00ed b\u011b\u017enou surovinou v\u00a0kuchyn\u00edch lid\u00ed, kte\u0159\u00ed se do\u017e\u00edvaj\u00ed 100\u00a0a\u00a0v\u00edce let, je olivov\u00fd olej. Obsahuje zdrav\u00e9 nenasycen\u00e9 tuky, kter\u00e9 podporuj\u00ed spr\u00e1vnou hladinu cholesterolu.<\/p>\n

Je tak\u00e9 bohat\u00fd na mikronutrienty, jako jsou rostlinn\u00e9 slou\u010deniny, vitamin E a\u00a0vitamin K, kter\u00e9 p\u016fsob\u00ed jako antioxidanty, sni\u017euj\u00ed z\u00e1n\u011bt v\u00a0t\u011ble a\u00a0t\u00edm d\u00e1le sni\u017euj\u00ed riziko chronick\u00fdch onemocn\u011bn\u00ed.<\/p>\n

<\/a>3.\u00a0O\u0159echy a\u00a0sem\u00ednka<\/p>\n

\u201eO\u0159echy, kter\u00e9 jsou pln\u00e9 vitamin\u016f, miner\u00e1l\u016f a\u00a0nenasycen\u00fdch tuk\u016f, jsou tak\u00e9 z\u00e1kladem j\u00eddeln\u00ed\u010dku stolet\u00fdch lid\u00ed,\u201c podotkla Davisov\u00e1.<\/p>\n

Jsou spojov\u00e1ny se sn\u00ed\u017een\u00fdm rizikem srde\u010dn\u00edch chorob a\u00a0z\u00e1n\u011bt\u016f, pravd\u011bpodobn\u011b d\u00edky vysok\u00e9mu obsahu antioxidant\u016f. Sem\u00ednka maj\u00ed podobn\u00e9 nutri\u010dn\u00ed slo\u017een\u00ed jako o\u0159echy, a\u00a0proto pro dlouhov\u011bkost p\u0159in\u00e1\u0161ej\u00ed podobn\u00e9 v\u00fdhody. <\/p>\n

Zobrazit v\u0161e<\/p>\n","protected":false},"excerpt":{"rendered":"\u201eStolet\u00ed lid\u00e9 \u017eij\u00ed po cel\u00e9m sv\u011bt\u011b, ale n\u011bkter\u00e1 m\u00edsta maj\u00ed lep\u0161\u00ed evidenci obyvatel ne\u017e jin\u00e1\u00a0\u2013 a\u00a0pr\u00e1v\u011b tam b\u00fdv\u00e1…\n","protected":false},"author":2,"featured_media":32767,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[43,42,41,40,13909,851,1888,2956,4265,13910],"class_list":{"0":"post-32766","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-cesko","8":"tag-ceska-republika","9":"tag-cesko","10":"tag-czech-republic","11":"tag-czechia","12":"tag-jidelnicek","13":"tag-jidlo","14":"tag-stoleti-lide","15":"tag-strava","16":"tag-stravovaci-navyky","17":"tag-zdrave-stravovani"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@cz\/116277054197838922","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/posts\/32766","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/comments?post=32766"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/posts\/32766\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/media\/32767"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/media?parent=32766"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/categories?post=32766"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/tags?post=32766"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}