{"id":45942,"date":"2026-04-05T07:29:09","date_gmt":"2026-04-05T07:29:09","guid":{"rendered":"https:\/\/www.europesays.com\/cz\/45942\/"},"modified":"2026-04-05T07:29:09","modified_gmt":"2026-04-05T07:29:09","slug":"kdy-je-muz-v-nejlepsich-letech-a-na-vrcholu-fyzickych-sil-kolem-30-ale-treba-i-v-50","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/cz\/45942\/","title":{"rendered":"Kdy je mu\u017e v\u00a0nejlep\u0161\u00edch letech a\u00a0na vrcholu fyzick\u00fdch sil? Kolem 30, ale t\u0159eba i\u00a0v 50"},"content":{"rendered":"

Jsou mu\u017ei skute\u010dn\u011b na vrcholu fyzick\u00fdch sil v\u00a025? V\u00fdzkumy jsou jedna v\u011bc, realita druh\u00e1. \u201eUr\u010dit\u011b to nen\u00ed jen o\u00a0v\u011bku a\u00a0z\u00e1rove\u0148 fyzick\u00e1 s\u00edla nutn\u011b neznamen\u00e1 dobrou kondici a\u00a0celkovou \u017eivotn\u00ed spokojenost,\u201c upozor\u0148uje psycholog Robert Stewart<\/a>. <\/p>\n

35\u00a0je nejsp\u00ed\u0161 nov\u00fdch 25<\/p>\n

V\u011bk, kdy m\u00e1me nejlep\u0161\u00ed kondici, se zvy\u0161uje. Pom\u011brn\u011b \u010derstv\u011b zve\u0159ejn\u011bn\u00e1 studie<\/a>, kter\u00e1 prob\u00edhala dlouh\u00fdch 47\u00a0let, ukazuje, \u017ee zlat\u00fdm v\u011bkem, kdy by m\u011bli mu\u017ei i\u00a0\u017eeny b\u00fdt v\u00a0nejlep\u0161\u00ed form\u011b, je 35\u00a0let. Oproti p\u016fvodn\u00edm 25\u00a0let\u016fm je to hodn\u011b povzbudiv\u00e9. <\/p>\n

Jen\u017ee\u2026 Studie trvala t\u00e9m\u011b\u0159 p\u016fl stolet\u00ed, ov\u0161em z\u00fa\u010dastnilo se j\u00ed pouze 427\u00a0lid\u00ed. V\u011bdci u\u00a0nich od 16\u00a0do 63\u00a0let pravideln\u011b zaznamen\u00e1vali v\u00fd\u0161ku a\u00a0v\u00e1hu a\u00a0testovali kondici hodnocen\u00edm vytrvalosti na stacion\u00e1rn\u00edm kole a\u00a0z\u00e1t\u011b\u017ee, kterou dok\u00e1zali zvednout p\u0159i bench pressu. V\u00fdzkum prob\u00edhal v\u00a0jedin\u00e9 zemi, ve \u0160v\u00e9dsku, kter\u00e9 nav\u00edc pat\u0159\u00ed k\u00a0nejzdrav\u011bj\u0161\u00edm<\/a> st\u00e1t\u016fm na sv\u011bt\u011b. <\/p>\n

I bez studi\u00ed plat\u00ed: \u201e\u010c\u00edm d\u0159\u00edve se za\u010dnete h\u00fdbat a\u00a0zdrav\u011b stravovat, t\u00edm l\u00e9pe,\u201c zd\u016fraz\u0148uje osteopat David Vaux<\/a>.<\/p>\n

<\/a>Mlad\u00fd gau\u010dov\u00fd povale\u010d versus aktivn\u00ed pades\u00e1tn\u00edk<\/p>\n

V p\u011btadvaceti m\u00e1 tedy mu\u017e nejv\u011bt\u0161\u00ed potenci\u00e1l co se t\u00fd\u010de r\u016fstu svalov\u00e9 hmoty. Ale m\u00e1 v\u016fbec n\u011bjakou, pokud v\u00a0pr\u00e1ci sed\u00ed v\u00a0kancel\u00e1\u0159i, objedn\u00e1v\u00e1 si j\u00eddlo nezn\u00e1m\u00e9ho slo\u017een\u00ed a\u00a0ve\u010der \u201epro zm\u011bnu\u201c sed\u00ed u\u00a0po\u010d\u00edta\u010dov\u00fdch her, poj\u00edd\u00e1 bramb\u016frky a\u00a0pop\u00edj\u00ed kolu nebo pivo? <\/p>\n

Naproti tomu fyzi\u010dka pades\u00e1tn\u00edka, kter\u00fd se zdrav\u011b stravuje a\u00a0p\u0159im\u011b\u0159en\u011b h\u00fdbe, m\u016f\u017ee b\u00fdt v\u00fdborn\u00e1. \u201eKdy\u017e pak tomu mlad\u0161\u00edmu kolem \u010dty\u0159ic\u00edtky dojde, \u017ee m\u00e1 nadv\u00e1hu, c\u00edt\u00ed se na 150\u00a0a\u00a0rozhodne se s\u00a0t\u00edm n\u011bco d\u011blat, m\u016f\u017ee b\u00fdt na vrcholu sv\u00fdch fyzick\u00fdch sil v\u00a045\u00a0nebo pr\u00e1v\u011b v\u00a0t\u011bch 50,\u201c vysv\u011btluje odborn\u00edk na s\u00edlu a\u00a0odolnost ve vy\u0161\u0161\u00edm v\u011bku Vaux. <\/p>\n

V nejlep\u0161\u00edch letech v\u00a0dob\u011b krize st\u0159edn\u00edho v\u011bku<\/p>\n

I kdy\u017e potenci\u00e1l budov\u00e1n\u00ed sval\u016f od ur\u010dit\u00e9ho v\u011bku, nov\u011b tedy po 35.\u00a0roce, kles\u00e1, d\u016fle\u017eit\u011bj\u0161\u00ed je celkov\u00e1 \u017eivotn\u00ed forma. \u201eK \u010demu v\u00e1m jsou vysekan\u00e9 ,b\u0159i\u0161\u00e1ky\u2019, kdy\u017e vypad\u00e1te skv\u011ble, ale s\u00edla nic moc, nebav\u00ed v\u00e1s pr\u00e1ce, m\u00e1te neuspokojiv\u00e9 vztahy? N\u011bkte\u0159\u00ed mu\u017ei se d\u011bs\u00ed krize st\u0159edn\u00edho v\u011bku, p\u0159itom pr\u00e1v\u011b to je doba, kdy jsou v\u00a0tom nejlep\u0161\u00edm,\u201c \u0159\u00edk\u00e1 psycholog Stewart. <\/p>\n

\u201eM\u00edsto, abyste jako dal\u0161\u00ed \u0161ediv\u00fd vlas hledali sv\u00e1 omezen\u00ed, zam\u011b\u0159te se na v\u00fdhody obdob\u00ed kolem 40\u00a0nebo 50\u00a0let,\u201c vyz\u00fdv\u00e1. Z\u00a0\u010deho vych\u00e1z\u00ed? V\u00a0pr\u00e1ci jste u\u017e n\u011b\u010deho dos\u00e1hli a\u00a0st\u00e1le jste dost mlad\u00ed na dal\u0161\u00ed rozvoj a\u00a0r\u016fst. M\u00e1te rodinu, dobr\u00e9 p\u0159\u00e1tele a\u00a0pen\u00edze na to, abyste si mohli v\u00a0pohod\u011b \u017e\u00edt. Nechyb\u00ed v\u00e1m zdrav\u00e9 sebev\u011bdom\u00ed, v\u00edte, co chcete a\u00a0pro \u017eeny jste st\u00e1le atraktivn\u00ed, proto\u017ee zrajete jako v\u00edno. <\/p>\n

Vytrvalost se m\u016f\u017ee s\u00a0v\u011bkem zlep\u0161ovat<\/p>\n

\u201eBez nejistot, kter\u00fdm mus\u00edte \u010delit ve dvaceti nebo t\u0159iceti, se m\u016f\u017eete v\u00edce soust\u0159edit na hled\u00e1n\u00ed aktivit, kter\u00e9 v\u00e1s bav\u00ed, a\u00a0m\u00e9n\u011b na p\u00f3zov\u00e1n\u00ed p\u0159ed zrcadlem,\u201c dopl\u0148uje dal\u0161\u00ed v\u00fdhody \u010dty\u0159ic\u00edtky \u010di pades\u00e1tky psycholog. <\/p>\n

Ztr\u00e1ta fyzick\u00e9 zdatnosti \u010dasto nen\u00ed tak citeln\u00e1. Jak \u0159\u00edk\u00e1 osteopat Vaux, nespokojenost mu\u017e\u016f a\u00a0pocit, \u017ee se jejich fyzi\u010dka zhor\u0161uje, jsou \u010dast\u011bji v\u00a0hlav\u011b ne\u017e v\u00a0t\u011ble. \u201eNaslouchejte sv\u00e9mu t\u011blu, dop\u0159\u00e1vejte mu kvalitn\u00ed v\u00fd\u017eivu, pohyb i\u00a0odpo\u010dinek,\u201c doporu\u010duje. Zejm\u00e9na vytrvalost se m\u016f\u017ee s\u00a0v\u011bkem dokonce zlep\u0161it.<\/p>\n

<\/a>Tipy pro dobrou kondici<\/p>\n

Osteopat David Vaux p\u0159id\u00e1v\u00e1 n\u011bkolik tip\u016f pro mu\u017ee kolem \u010dty\u0159ic\u00edtky a\u00a0pades\u00e1tky. P\u0159ipom\u00edn\u00e1, \u017ee fyzick\u00e1 kondice nen\u00ed jen o\u00a0s\u00edle, zahrnuje i\u00a0flexibilitu, kardiovaskul\u00e1rn\u00ed zdatnost, mobilitu, stabilitu a\u00a0rovnov\u00e1hu. <\/p>\n

\u201eP\u0159ibli\u017en\u011b ve 40\u00a0letech\u00a0za\u010d\u00edn\u00e1 klesat mno\u017estv\u00ed svalov\u00e9 hmoty o\u00a03\u00a0a\u017e 8\u00a0% za deset let. Doch\u00e1z\u00ed i\u00a0k hormon\u00e1ln\u00edm zm\u011bn\u00e1m. Pokud se mu je\u0161t\u011b nev\u011bnujete, za\u010dn\u011bte se silov\u00fdm tr\u00e9ninkem,\u201c rad\u00ed. <\/p>\n

Pravideln\u011b zvedejte \u010dinky a\u00a0za\u0159a\u010fte kardio cvi\u010den\u00ed s\u00a0ni\u017e\u0161\u00ed z\u00e1t\u011b\u017e\u00ed, nap\u0159\u00edklad cyklistiku, veslov\u00e1n\u00ed a\u00a0plav\u00e1n\u00ed, abyste chr\u00e1nili klouby. Pokud m\u00e1te n\u011bjak\u00e1 drobn\u00e1 zran\u011bn\u00ed, poci\u0165ujete nap\u011bt\u00ed \u010di bolest, zajist\u011bte si co nejd\u0159\u00edve jejich profesion\u00e1ln\u00ed o\u0161et\u0159en\u00ed.<\/p>\n

\u201eU v\u011bt\u0161iny lid\u00ed se v\u00a0tomto obdob\u00ed projevuje p\u0159irozen\u00e1 ztr\u00e1ta kostern\u00ed svalov\u00e9 hmoty, jej\u00edm\u017e d\u016fsledkem je sn\u00ed\u017een\u00ed maxim\u00e1ln\u00ed s\u00edly, v\u00fdkonu a\u00a0metabolismu,\u201c konstatuje Vaux. Pokud dok\u00e1\u017eete ud\u011blat 10\u00a0d\u0159ep\u016f s\u00a0vlastn\u00ed v\u00e1hou a\u00a0uj\u00edt 400\u00a0metr\u016f za m\u00e9n\u011b ne\u017e 6\u00a0minut, jste v\u00a0optim\u00e1ln\u00ed kondici. <\/p>\n

Vyzkou\u0161ejte minutu chodit s\u00a0kettlebelly nebo \u010dinkami pod\u00e9l t\u011bla, zlep\u0161\u00edte stabilitu st\u0159edu t\u011bla a\u00a0ramen a\u00a0s\u00edlu \u00fachopu. M\u011bli byste zvl\u00e1dnout z\u00e1t\u011b\u017e 75\u00a0a\u017e 100\u00a0% sv\u00e9 t\u011blesn\u00e9 v\u00e1hy, polovinu v\u00a0ka\u017ed\u00e9 ruce. Na takov\u00fd v\u00fdkon je pot\u0159eba se p\u0159ipravit postupn\u011b a\u00a0pod dohledem odborn\u00edka.<\/p>\n

Po\u010d\u00edtaj\u00ed se i\u00a0\u010dinnosti, jako je zahradni\u010den\u00ed nebo kr\u00e1tk\u00e1 intenzivn\u00ed manu\u00e1ln\u00ed pr\u00e1ce, kter\u00e1 je pro zv\u00fd\u0161en\u00ed s\u00edly skv\u011bl\u00e1 v\u00a0ka\u017ed\u00e9m v\u011bku.<\/p>\n

Anketa<\/p>\n

Kdy jsou podle v\u00e1s mu\u017ei v nejlep\u0161\u00edm v\u011bku?<\/p>\n

HLASOV\u00c1N\u00cd SKON\u010cILO: Celkem
\n\t\t\t\thlasovalo
\n\t\t\t\t0
\n\t\t\t\t\u010dten\u00e1\u0159\u016f.<\/p>\n

<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Jsou mu\u017ei skute\u010dn\u011b na vrcholu fyzick\u00fdch sil v\u00a025? V\u00fdzkumy jsou jedna v\u011bc, realita druh\u00e1. \u201eUr\u010dit\u011b to nen\u00ed jen…\n","protected":false},"author":2,"featured_media":45943,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[8926,17,21,8601,8107,5869,1132,16,18,19,22,597,20],"class_list":{"0":"post-45942","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zpravy","8":"tag-fitness","9":"tag-headlines","10":"tag-hlavni-udalosti","11":"tag-kondice","12":"tag-libido","13":"tag-mozek","14":"tag-muzi","15":"tag-news","16":"tag-top-news","17":"tag-top-stories","18":"tag-udalosti-dne","19":"tag-zdravi","20":"tag-zpravy"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@cz\/116350927726975311","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/posts\/45942","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/comments?post=45942"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/posts\/45942\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/media\/45943"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/media?parent=45942"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/categories?post=45942"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/tags?post=45942"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}