{"id":58740,"date":"2026-04-18T13:54:11","date_gmt":"2026-04-18T13:54:11","guid":{"rendered":"https:\/\/www.europesays.com\/cz\/58740\/"},"modified":"2026-04-18T13:54:11","modified_gmt":"2026-04-18T13:54:11","slug":"21-dni-treninku-jak-si-uplne-obycejni-lide-dokazou-vybudovat-pamet-jako-sachovi-velmistri","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/cz\/58740\/","title":{"rendered":"21\u00a0dn\u00ed tr\u00e9ninku. Jak si \u00fapln\u011b oby\u010dejn\u00ed lid\u00e9 dok\u00e1\u017eou vybudovat pam\u011b\u0165 jako \u0161achov\u00ed velmist\u0159i"},"content":{"rendered":"

Zn\u00e1te tu frustruj\u00edc\u00ed ka\u017edodenn\u00ed realitu. Sezn\u00e1m\u00edte se na ve\u010d\u00edrku s\u00a0nov\u00fdm kolegou, pot\u0159esete si rukou a\u00a0p\u0159esn\u011b o\u00a0t\u0159i vte\u0159iny pozd\u011bji u\u017e absolutn\u011b netu\u0161\u00edte, jak se jmenuje. Jdete do kuchyn\u011b, zastav\u00edte se mezi dve\u0159mi a\u00a0marn\u011b vzpom\u00edn\u00e1te, pro co jste si vlastn\u011b p\u0159i\u0161li. \u010c\u00edsla \u00fa\u010dt\u016f, PIN k\u00f3dy, n\u00e1kupn\u00ed seznamy\u00a0\u2013 to v\u0161echno mus\u00edme m\u00edt napsan\u00e9 v\u00a0telefonu, proto\u017ee spol\u00e9hat se na vlastn\u00ed hlavu je \u010dir\u00e9 bl\u00e1znovstv\u00ed.<\/p>\n

P\u0159itom na stejn\u00e9m sv\u011bt\u011b \u017eij\u00ed lid\u00e9, kte\u0159\u00ed si dok\u00e1\u017eou zapamatovat 50\u00a0bal\u00ed\u010dk\u016f karet po sob\u011b, zap\u00ed\u0161ou si do pam\u011bti p\u0159esn\u00e9 po\u0159ad\u00ed deseti tis\u00edc \u010d\u00edslic po desetinn\u00e9 \u010d\u00e1rce \u010d\u00edsla p\u00ed a\u00a0na jeden pohled zhodnot\u00ed \u0161achovnici jako sv\u011btov\u00ed velmist\u0159i.<\/p>\n

Narodili se snad tito pam\u011b\u0165ov\u00ed \u0161ampioni se speci\u00e1ln\u011b vyvinut\u00fdm mozkem, kter\u00fd my, oby\u010dejn\u00ed smrteln\u00edci, nem\u00e1me? Omyl.<\/p>\n

Kdy\u017e v\u011bdci ulo\u017eili tyto \u0161ampiony do tunel\u016f magnetick\u00e9 rezonance, \u010dekalo je p\u0159ekvapen\u00ed. Neobjevili \u017e\u00e1dn\u00e9 zv\u011bt\u0161en\u00e9 laloky ani nadlidsk\u00e9 anatomick\u00e9 struktury. Na\u0161li n\u011bco mnohem \u00fa\u017easn\u011bj\u0161\u00edho. Zjistili, \u017ee dokonal\u00e1 pam\u011b\u0165 nen\u00ed v\u00fdsadou vyvolen\u00fdch, ale dovednost\u00ed, kterou si i\u00a0pr\u016fm\u011brn\u00fd \u010dlov\u011bk se zoufalou pam\u011bt\u00ed dok\u00e1\u017ee vybudovat za neuv\u011b\u0159iteln\u00fdch 21\u00a0dn\u00ed.<\/p>\n

Mozek nen\u00ed rozbit\u00fd, jen nem\u00e1 spr\u00e1vn\u00fd n\u00e1vod k\u00a0pou\u017eit\u00ed<\/p>\n

Nejprve se mus\u00edme pod\u00edvat na to, jak k\u00a0n\u00e1m v\u016fbec promlouv\u00e1 evoluce. Lidsk\u00fd mozek se formoval statis\u00edce let v\u00a0divok\u00e9 p\u0159\u00edrod\u011b. N\u00e1\u0161 prap\u0159edek si nepot\u0159eboval pamatovat abstraktn\u00ed dvan\u00e1ctim\u00edstn\u00e1 hesla k\u00a0Wi-Fi, ani to, jak se jmenuje syn n\u00e1\u010deln\u00edka sousedn\u00edho kmene.<\/p>\n

Pot\u0159eboval p\u0159e\u017e\u00edt. A\u00a0k tomu pot\u0159eboval prostorovou orientaci.<\/p>\n

P\u0159edstavte si sv\u016fj mozek jako obrovskou, luxusn\u00ed knihovnu. Kdy\u017e se u\u010d\u00edte klasick\u00fdm \u201ebiflov\u00e1n\u00edm\u201c (nap\u0159\u00edklad opakujete \u010d\u00edslo st\u00e1le dokola), je to, jako by knihovn\u00edk bral drahocenn\u00e9 knihy a\u00a0h\u00e1zel je bez ladu a\u00a0skladu n\u011bkam do rohu na podlahu. Ve chv\u00edli, kdy knihu pot\u0159ebujete naj\u00edt, propadnete panice. Knihovna je sice obrovsk\u00e1, ale vy v\u00a0n\u00ed nem\u00e1te \u017e\u00e1dn\u00fd syst\u00e9m.<\/p>\n

A p\u0159esn\u011b tento syst\u00e9m dok\u00e1zali experti u\u00a0dobrovoln\u00edk\u016f p\u0159epsat.<\/p>\n

P\u0159episov\u00e1n\u00ed neur\u00e1ln\u00edch drah<\/p>\n

Dobrovoln\u00edci tr\u00e9novali zhruba 30\u00a0minut denn\u011b. B\u011bhem prvn\u00edch 21\u00a0dn\u016f se za\u010daly d\u00edt neuv\u011b\u0159iteln\u00e9 v\u011bci. Nejen\u017ee se jejich schopnost zapamatovat si obrovsk\u00e9 mno\u017estv\u00ed dat (nap\u0159\u00edklad des\u00edtky n\u00e1hodn\u00fdch slov) zn\u011bkolikan\u00e1sobila a\u00a0dorovnala v\u00fdkon samotn\u00fdch \u0161ampion\u016f. Do\u0161lo toti\u017e i\u00a0k fyzick\u00e9 zm\u011bn\u011b v\u00a0jejich hlav\u011b.<\/p>\n

Mozkov\u00e9 s\u00edt\u011b t\u011bchto pr\u016fm\u011brn\u00fdch lid\u00ed se doslova p\u0159epojily. Za\u010daly spolu komunikovat stejn\u00fdm, vysoce efektivn\u00edm zp\u016fsobem jako mozky sv\u011btov\u00fdch mistr\u016f pam\u011bti. V\u011bdci fyzicky vid\u011bli, jak tr\u00e9nink vytvo\u0159il nov\u00e1 \u201evysokorychlostn\u00ed\u201c spojen\u00ed tam, kde d\u0159\u00edve vedly jen pra\u0161n\u00e9 cesty.<\/p>\n

\u010c\u00edm p\u0159esn\u011b ale tito lid\u00e9 sv\u016fj mozek krmili, \u017ee vyvolali takovou neuroplasticitu? Odpov\u011bd\u00ed je prastar\u00e1 technika, kterou znali u\u017e \u0159e\u010dt\u00ed filozofov\u00e9.<\/p>\n

Hacknut\u00ed evoluce: Metoda loci neboli pam\u011b\u0165ov\u00fd pal\u00e1c<\/p>\n

Tento skryt\u00fd mechanismus se naz\u00fdv\u00e1 metoda loci<\/a> (z latinsk\u00e9ho locus\u00a0\u2013 m\u00edsto), v\u00a0popkultu\u0159e \u010dasto ozna\u010dovan\u00e1 jako pal\u00e1c mysli (zpopularizoval ji nap\u0159\u00edklad seri\u00e1lov\u00fd Sherlock Holmes).<\/p>\n

Funguje na geni\u00e1ln\u00edm zneu\u017eit\u00ed na\u0161\u00ed evolu\u010dn\u00ed biologie. Jeliko\u017e si mozek neum\u00ed pamatovat \u010d\u00edsla, ale um\u00ed si dokonale pamatovat prostory, spoj\u00edte tyto dv\u011b v\u011bci dohromady. Abstraktn\u00ed informaci prom\u011bn\u00edte na vizu\u00e1ln\u00ed, bl\u00e1zniv\u00fd obraz a\u00a0um\u00edst\u00edte ho do fyzick\u00e9ho prostoru, kter\u00fd d\u016fv\u011brn\u011b zn\u00e1te\u00a0\u2013 nap\u0159\u00edklad do va\u0161eho bytu.<\/p>\n

F\u00e1ze 1: V\u00fdb\u011br pal\u00e1ce:P\u0159edstav\u00edte si trasu sv\u00fdm bytem. Za\u010d\u00edn\u00e1te u vchodov\u00fdch dve\u0159\u00ed, jdete do p\u0159eds\u00edn\u011b na botn\u00edk, pak do kuchyn\u011b k lednici atd. Zvol\u00edte si pevn\u00e9 body.F\u00e1ze 2: Vytvo\u0159en\u00ed obrazu:Pot\u0159ebujete si zapamatovat n\u00e1kupn\u00ed seznam (ml\u00e9ko, vejce, toaletn\u00ed pap\u00edr, jablka). Mozek si samotn\u00e1 slova nezapamatuje. Vy z nich ale mus\u00edte ud\u011blat bizarn\u00ed, \u0161okuj\u00edc\u00ed nebo emotivn\u00ed obrazy. Mozek toti\u017e miluje extr\u00e9my.F\u00e1ze 3: Ukl\u00e1d\u00e1n\u00ed: P\u0159ijdete v mysli ke vchodov\u00fdm dve\u0159\u00edm. Tam stoj\u00ed ob\u0159\u00ed, na\u0161tvan\u00e1 kr\u00e1va, kter\u00e1 na v\u00e1s z obrovsk\u00e9ho vemene st\u0159\u00edk\u00e1 ml\u00e9ko. Jdete d\u00e1l k botn\u00edku. V bot\u00e1ch je vyskl\u00e1dan\u00fdch pades\u00e1t vajec, do kter\u00fdch s k\u0159upnut\u00edm \u0161l\u00e1pnete. Otev\u0159ete lednici a tam je ob\u0159\u00ed, mumifikovan\u00fd netop\u00fdr, kter\u00fd poj\u00edd\u00e1 krvav\u011b \u010derven\u00e1 jablka.<\/p>\n

Zn\u00ed to jako \u0161\u00edlenstv\u00ed? Pro v\u00e1\u0161 mozek je to naopak ten v\u016fbec nejp\u0159irozen\u011bj\u0161\u00ed zp\u016fsob zpracov\u00e1n\u00ed dat. Kdy\u017e pak v\u00a0obchod\u011b zav\u0159ete o\u010di a\u00a0projdete si v\u00a0mysli sv\u016fj byt, obrazy (a s\u00a0nimi spojen\u00e9 informace) na v\u00e1s budou doslova k\u0159i\u010det ze sv\u00fdch m\u00edst. Nen\u00ed mo\u017en\u00e9 je zapomenout.<\/p>\n

21\u00a0dn\u00ed k\u00a0nov\u00e9mu mozku: Zm\u011b\u0148te sv\u016fj hardware<\/p>\n

Nevybudujete si jen schopnost pamatovat si n\u00e1kupn\u00ed seznamy. Pravideln\u00fdm tr\u00e9ninkem metody loci se zv\u011bt\u0161uje hustota \u0161ed\u00e9 k\u016fry mozkov\u00e9, oddaluje se kognitivn\u00ed st\u00e1rnut\u00ed a\u00a0rapidn\u011b se zlep\u0161uje schopnost hlubok\u00e9ho soust\u0159ed\u011bn\u00ed. U\u010d\u00edte toti\u017e sv\u016fj mozek, aby p\u0159estal h\u00e1zet knihy na zem a\u00a0za\u010dal je systematicky ukl\u00e1dat do pevn\u011b dan\u00fdch polic.<\/p>\n

Tajemstv\u00ed \u0161achov\u00fdch velmistr\u016f a\u00a0pam\u011b\u0165ov\u00fdch g\u00e9ni\u016f tak nen\u00ed ukryto v\u00a0magick\u00e9 DNA nebo nedosa\u017eiteln\u00e9m IQ. Je ukryto ve v\u011bdom\u00e9m rozhodnut\u00ed p\u0159estat s\u00a0mozkem bojovat a\u00a0za\u010d\u00edt ho pou\u017e\u00edvat k\u00a0tomu, k\u00a0\u010demu byl stvo\u0159en. Zaho\u010fte pap\u00edrky s\u00a0pozn\u00e1mkami a\u00a0za\u010dn\u011bte si v\u00a0hlav\u011b stav\u011bt sv\u016fj prvn\u00ed pal\u00e1c. Za t\u0159i t\u00fddny nebudete ch\u00e1pat, jak jste bez n\u011bj mohli \u017e\u00edt.<\/p>\n

D\u00edky, \u017ee jste do\u010detli a\u017e sem a\u00a0nahl\u00e9dli se mnou do \u00fatrob va\u0161eho vlastn\u00edho \u201ebiologick\u00e9ho softwaru\u201c! Pokud v\u00e1s fascinuje, \u017ee si za pouh\u00e9 t\u0159i t\u00fddny m\u016f\u017eete vybudovat mozek velmistra, budu moc r\u00e1d za va\u0161i podporu. I\u00a0symbolick\u00fd finan\u010dn\u00ed p\u0159\u00edsp\u011bvek mi pom\u016f\u017ee d\u00e1l sledovat tyto p\u0159elomov\u00e9 experimenty a\u00a0p\u0159in\u00e1\u0161et v\u00e1m \u00fa\u017easn\u00e1 fakta o\u00a0lidsk\u00e9m t\u011ble i\u00a0mysli.<\/p>\n

Do\u010detli jste a\u017e sem? Podpo\u0159te autora libovolnou \u010d\u00e1stkou.<\/p>\n","protected":false},"excerpt":{"rendered":"Zn\u00e1te tu frustruj\u00edc\u00ed ka\u017edodenn\u00ed realitu. Sezn\u00e1m\u00edte se na ve\u010d\u00edrku s\u00a0nov\u00fdm kolegou, pot\u0159esete si rukou a\u00a0p\u0159esn\u011b o\u00a0t\u0159i vte\u0159iny pozd\u011bji…\n","protected":false},"author":2,"featured_media":58741,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[67,68,5869,20696,6876,4304,5200,20695],"class_list":{"0":"post-58740","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-byznys","8":"tag-business","9":"tag-byznys","10":"tag-mozek","11":"tag-navod","12":"tag-neurologie","13":"tag-pamet","14":"tag-sachy","15":"tag-trenink-pameti"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@cz\/116426051772912718","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/posts\/58740","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/comments?post=58740"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/posts\/58740\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/media\/58741"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/media?parent=58740"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/categories?post=58740"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/tags?post=58740"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}