{"id":59121,"date":"2026-04-19T03:50:09","date_gmt":"2026-04-19T03:50:09","guid":{"rendered":"https:\/\/www.europesays.com\/cz\/59121\/"},"modified":"2026-04-19T03:50:09","modified_gmt":"2026-04-19T03:50:09","slug":"co-jist-pro-lepsi-imunitu","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/cz\/59121\/","title":{"rendered":"Co j\u00edst pro lep\u0161\u00ed imunitu"},"content":{"rendered":"

Spolu se zvy\u0161uj\u00edc\u00edm se z\u00e1jmem o\u00a0zdrav\u011bj\u0161\u00ed \u017eivotn\u00ed styl<\/a> roste tak\u00e9 pov\u011bdom\u00ed o\u00a0zdravotn\u00edch benefitech fermentovan\u00fdch potravin. Zat\u00edmco v\u00a0zem\u00edch, jako je N\u011bmecko, vl\u00e1dne kva\u0161en\u00e9 zel\u00ed a\u00a0kapusta, v\u00a0Koreji kimchi, v\u00a0Japonsku miso a\u00a0v \u010c\u00edn\u011b fermentovan\u00e9 tofu, \u010desk\u00e1 kuchyn\u011b si k\u00a0nim hled\u00e1 cestu teprve v\u00a0posledn\u00edch letech. L\u00e9ka\u0159i i\u00a0specialist\u00e9 na v\u00fd\u017eivu se shoduj\u00ed, \u017ee pravideln\u00e1 konzumace fermentovan\u00fdch potravin prokazateln\u011b prosp\u00edv\u00e1 celkov\u00e9mu zdrav\u00ed.<\/p>\n

Kva\u0161en\u00ed nen\u00ed \u017e\u00e1dnou novinkou<\/p>\n

Fermentace (kva\u0161en\u00ed)<\/a> je biotechnologick\u00fd proces, p\u0159i kter\u00e9m mikroorganismy, jako jsou probiotick\u00e9 bakterie, kvasinky \u010di pl\u00edsn\u011b a\u00a0jejich enzymy, rozkl\u00e1daj\u00ed sacharidy (tedy cukry a\u00a0\u0161kroby) na jednodu\u0161\u0161\u00ed slou\u010deniny\u00a0\u2013 kyseliny, peptidy \u010di fenoly, co\u017e jsou v\u00fdznamn\u00e9 antioxidanty<\/a>, kter\u00e9 neutralizuj\u00ed p\u016fsoben\u00ed voln\u00fdch radik\u00e1l\u016f a\u00a0podporuj\u00ed zdrav\u00ed srdce a\u00a0c\u00e9v. <\/p>\n

Tato technologie potraviny konzervuje, p\u0159isp\u00edv\u00e1 k\u00a0jejich lep\u0161\u00ed stravitelnosti a\u00a0obohacuje je o\u00a0prosp\u011b\u0161n\u00e9 \u017eiv\u00e9 kultury\u00a0\u2013 probiotika<\/a> neboli bakterie ml\u00e9\u010dn\u00e9ho kva\u0161en\u00ed. Fermentovan\u00e9 potraviny jsou n\u00e1vratem k\u00a0tradi\u010dn\u00edm postup\u016fm, kter\u00e9 lidstvo pou\u017e\u00edv\u00e1 po stalet\u00ed.<\/p>\n

Siln\u00fd st\u0159evn\u00ed mikrobiom a\u00a0imunita<\/p>\n

Probiotick\u00e9 kultury chr\u00e1n\u00ed st\u0159evn\u00ed mikrobiom<\/a>, zlep\u0161uj\u00ed vst\u0159eb\u00e1v\u00e1n\u00ed \u017eivin ze stravy, pom\u00e1haj\u00ed zm\u00edr\u0148ovat nad\u00fdm\u00e1n\u00ed a\u00a0plynatost, zlep\u0161uj\u00ed fungov\u00e1n\u00ed imunitn\u00edho syst\u00e9mu, sni\u017euj\u00ed riziko vzniku z\u00e1n\u011bt\u016f v\u00a0t\u011ble a\u00a0p\u0159isp\u00edvaj\u00ed ke stabiln\u00ed hladin\u011b cukru i\u00a0cholesterolu v\u00a0krvi.<\/p>\n

Podle n\u011bkter\u00fdch v\u00fdzkum\u016f<\/a> dokonce dok\u00e1\u017e\u00ed zlep\u0161ovat n\u00e1ladu i\u00a0kognitivn\u00ed funkce, jako je pam\u011b\u0165 <\/a>nebo soust\u0159ed\u011bn\u00ed. V\u0161echny fermentovan\u00e9 potraviny nejsou stejn\u00e9, li\u0161\u00ed se slo\u017een\u00edm mikroorganism\u016f a\u00a0obsahem bioaktivn\u00edch l\u00e1tek. Kter\u00e9 pat\u0159\u00ed mezi ty, kter\u00fdm je dobr\u00e9 v\u011bnovat pozornost a\u00a0d\u00e1t jim \u0161anci ve sv\u00e9m j\u00eddeln\u00ed\u010dku?<\/p>\n

1.\u00a0Kef\u00edr<\/p>\n

Pro sv\u00e9 blahod\u00e1rn\u00e9 \u00fa\u010dinky na zdrav\u00ed je kef\u00edr d\u016fle\u017eitou sou\u010d\u00e1st\u00ed stravy zejm\u00e9na v\u00a0Asii ji\u017e tis\u00edce let. Obsahuje velmi rozmanitou sm\u011bs bakteri\u00ed a\u00a0kvasinek, jejich\u017e prost\u0159ednictv\u00edm v\u00fdznamn\u011b podporuje zdrav\u00e9 slo\u017een\u00ed st\u0159evn\u00edho mikrobiomu a\u00a0z\u00e1rove\u0148 sni\u017euje riziko rozvoje z\u00e1n\u011btliv\u00fdch proces\u016f v\u00a0t\u011ble.<\/p>\n

2.\u00a0\u0158eck\u00fd jogurt<\/p>\n

B\u00edl\u00fd \u0159eck\u00fd jogurt<\/a> je bohat\u00fd na \u017eiv\u00e9 bakterie, tedy probiotika, kter\u00e1 pom\u00e1haj\u00ed organismu vypo\u0159\u00e1dat se se \u0161kodliv\u00fdmi mikroorganismy a\u00a0tak\u00e9 obnovovat st\u0159evn\u00ed mikrofl\u00f3ru, nap\u0159\u00edklad po l\u00e9\u010db\u011b antibiotiky<\/a>. P\u0159i v\u00fdrob\u011b je odstra\u0148ov\u00e1na syrov\u00e1tka, obsah nutri\u010dn\u011b hodnotn\u00fdch l\u00e1tek je proto koncentrovan\u011bj\u0161\u00ed.<\/p>\n

3.\u00a0Kysan\u00e9 zel\u00ed<\/p>\n

Superpotravina, pou\u017e\u00edvan\u00e1 v\u00a0na\u0161ich kon\u010din\u00e1ch p\u0159edev\u0161\u00edm jako p\u0159\u00edloha, je bohat\u00e1 na probiotika, vitaminy, miner\u00e1ly i\u00a0vl\u00e1kninu<\/a>. Pom\u00e1h\u00e1 chr\u00e1nit bu\u0148ky p\u0159ed po\u0161kozen\u00edm, p\u016fsob\u00ed protiz\u00e1n\u011btliv\u011b, posiluje imunitn\u00ed syst\u00e9m a\u00a0sni\u017euje krevn\u00ed tlak<\/a>. Nejv\u00edce prosp\u011b\u0161n\u00e9 je kysan\u00e9 zel\u00ed v\u00a0syrov\u00e9m stavu.<\/p>\n

Foto: DUSAN ZIDAR, Shutterstock.com<\/p>\n

Kysan\u00e9 zel\u00ed je superpotravinou, plnou vitamin\u016f a\u00a0probiotikFoto: DUSAN ZIDAR, Shutterstock.com<\/p>\n

4.\u00a0Kimchi<\/p>\n

Tradi\u010dn\u00ed korejsk\u00e1 delikatesa kimchi<\/a> (sm\u011bs fermentovan\u00e9 zeleniny) je extr\u00e9mn\u011b bohat\u00e1 na antioxidanty i\u00a0polyfenoly, tedy l\u00e1tky, kter\u00e9 bojuj\u00ed proti oxida\u010dn\u00edmu stresu, podporuj\u00ed zdrav\u00ed st\u0159ev i\u00a0cel\u00e9ho tr\u00e1vic\u00edho traktu, posiluj\u00ed p\u0159irozenou obranyschopnost a\u00a0nav\u00edc tlum\u00ed z\u00e1n\u011btliv\u00e9 procesy.<\/p>\n

5.\u00a0Miso<\/p>\n

Fermentovan\u00e1 sojov\u00e1 pasta p\u016fvodem z\u00a0Japonska je velmi bohat\u00e1 na enzymy a\u00a0bioaktivn\u00ed peptidy s\u00a0antimikrobi\u00e1ln\u00edmi a\u00a0antioxida\u010dn\u00edmi \u00fa\u010dinky. Pokud nen\u00ed pasterizovan\u00e1, tak rovn\u011b\u017e obsahuje \u0161irok\u00e9 spektrum probiotik. Pom\u00e1h\u00e1 \u010distit organismus od t\u011b\u017ek\u00fdch kov\u016f a\u00a0sni\u017euje hladinu cholesterolu<\/a>.<\/p>\n

6.\u00a0Kombucha<\/p>\n

Tento kva\u0161en\u00fd n\u00e1poj z\u00a0\u010dern\u00e9ho nebo zelen\u00e9ho \u010daje<\/a> je bohat\u00fd na polyfenoly a\u00a0dal\u0161\u00ed l\u00e1tky, kter\u00e9 dok\u00e1\u017e\u00ed ni\u010dit \u0161kodliv\u00e9 bakterie a\u00a0prosp\u00edvaj\u00ed kondici st\u0159evn\u00edho mikrobiomu. Krom\u011b toho, \u017ee kombucha<\/a> prosp\u00edv\u00e1 tr\u00e1ven\u00ed, detoxikuje organismus, zvy\u0161uje energii a\u00a0pom\u00e1h\u00e1 p\u0159i regulaci cukru v\u00a0krvi.<\/p>\n","protected":false},"excerpt":{"rendered":"Spolu se zvy\u0161uj\u00edc\u00edm se z\u00e1jmem o\u00a0zdrav\u011bj\u0161\u00ed \u017eivotn\u00ed styl roste tak\u00e9 pov\u011bdom\u00ed o\u00a0zdravotn\u00edch benefitech fermentovan\u00fdch potravin. Zat\u00edmco v\u00a0zem\u00edch, jako…\n","protected":false},"author":2,"featured_media":59122,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[20778,3274,20777,18811,20780,20603,20779,20776,9098,54,53,52,597],"class_list":{"0":"post-59121","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-svet","8":"tag-bily-jogurt","9":"tag-imunita","10":"tag-kefir","11":"tag-kimchi","12":"tag-kombucha","13":"tag-kvaseni-fermentace","14":"tag-kysane-zeli","15":"tag-mikrobiom","16":"tag-probiotika","17":"tag-svet","18":"tag-world","19":"tag-world-news","20":"tag-zdravi"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@cz\/116429338913835570","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/posts\/59121","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/comments?post=59121"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/posts\/59121\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/media\/59122"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/media?parent=59121"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/categories?post=59121"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/tags?post=59121"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}