{"id":69914,"date":"2026-04-29T06:32:08","date_gmt":"2026-04-29T06:32:08","guid":{"rendered":"https:\/\/www.europesays.com\/cz\/69914\/"},"modified":"2026-04-29T06:32:08","modified_gmt":"2026-04-29T06:32:08","slug":"meli-jste-nekdy-zlomene-srdce-hoji-se-roky-a-je-to-tezka-zivotni-lekce-ktera-vas-zmeni","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/cz\/69914\/","title":{"rendered":"M\u011bli jste n\u011bkdy zlomen\u00e9 srdce? Hoj\u00ed se roky a\u00a0je to t\u011b\u017ek\u00e1 \u017eivotn\u00ed lekce, kter\u00e1 v\u00e1s zm\u011bn\u00ed"},"content":{"rendered":"

Po ka\u017ed\u00e9m rozchodu zpracov\u00e1v\u00e1me r\u016fzn\u00e9 emoce, zlomen\u00e9 srdce je ale n\u011bco jin\u00e9ho. \u201eJe to naprost\u00e1 no\u010dn\u00ed m\u016fra. Jedna z\u00a0nejhor\u0161\u00edch zku\u0161enost\u00ed, kter\u00fdmi si \u010dlov\u011bk m\u016f\u017ee proj\u00edt,\u201c uv\u00e1d\u00ed filozof a\u00a0autor knihy Lekce z\u00a0l\u00e1sky Alain de Botton<\/a>, kter\u00fd je tak\u00e9 zakladatelem terapeutick\u00e9 a\u00a0vzd\u011bl\u00e1vac\u00ed platformy The School of Life.<\/p>\n

Zd\u016fraz\u0148uje, \u017ee zlomen\u00e9 srdce je v\u00e1\u017en\u00e1 v\u011bc. \u201eJste roztrhan\u00ed na kusy. L\u00e9\u010d\u00edte ho rok, dva, t\u0159i i\u00a0d\u00e9le. Je to kvazi-medic\u00ednsk\u00fd stav (re\u00e1ln\u00e9 pot\u00ed\u017ee, kter\u00e9 se nedaj\u00ed objektivn\u011b zm\u011b\u0159it a\u00a0nemaj\u00ed tak ofici\u00e1ln\u00ed diagn\u00f3zu, pozn. red.). M\u011bli byste si na to vz\u00edt volno z\u00a0pr\u00e1ce. Je to velk\u00e1 \u017eivotn\u00ed ud\u00e1lost.\u201c <\/p>\n

Nejt\u011b\u017e\u0161\u00ed je konec bez vysv\u011btlen\u00ed<\/p>\n

Nejz\u00e1va\u017en\u011bj\u0161\u00ed \u201ezlomenina srdce\u201c nast\u00e1v\u00e1, kdy\u017e vztah skon\u010d\u00ed bez vysv\u011btlen\u00ed, bez \u0159\u00e1dn\u00e9ho uzav\u0159en\u00ed. <\/p>\n

<\/a><\/p>\n

Vypad\u00e1 to, \u017ee vztah funguje, oba do n\u011bj investuj\u00ed, d\u016fv\u011b\u0159uj\u00ed si, miluj\u00ed se, pl\u00e1nuj\u00ed budoucnost. Pak zni\u010dehonic jeden p\u0159ijde a\u00a0\u0159ekne: \u201eMrz\u00ed m\u011b to, ale c\u00edt\u00edm, \u017ee mus\u00edm odej\u00edt. Nedok\u00e1\u017eu vysv\u011btlit pro\u010d.\u201c N\u00e1hl\u00e9 ukon\u010den\u00ed vztahu bez dostate\u010dn\u00e9ho uzav\u0159en\u00ed a\u00a0vysv\u011btlen\u00ed \u010dlov\u011bka zni\u010d\u00ed a\u00a0m\u00e1 obrovsk\u00fd dopad na schopnost d\u016fv\u011b\u0159ovat ostatn\u00edm lidem.<\/p>\n

Zlomen\u00e9 srdce je velmi podobn\u00e9 traumatu. \u201eM\u00e1te pocit nejv\u011bt\u0161\u00ed mo\u017en\u00e9 zrady a\u00a0zostuzen\u00ed v\u00a0o\u010d\u00edch toho druh\u00e9ho. \u0158ekli a\u00a0uk\u00e1zali jste mu \u00fapln\u011b v\u0161echno. Dovolili jste absolutn\u00ed zranitelnost. A\u00a0pak, z\u00a0d\u016fvodu, kter\u00fd nezn\u00e1te, v\u00e1\u0161 nejlep\u0161\u00ed p\u0159\u00edtel, milenec, d\u016fv\u011brn\u00edk, zmiz\u00ed z\u00a0va\u0161eho \u017eivota. N\u011bco ve v\u00e1s zem\u0159e a\u00a0pot\u0159ebujete se znovu narodit,\u201c vysv\u011btluje odborn\u00edk na l\u00e1sku a\u00a0modern\u00ed vztahy. <\/p>\n

\u017divotn\u00ed lekce, kterou si mus\u00edte protrp\u011bt<\/p>\n

Ka\u017ed\u00fd, kdo utrp\u00ed \u201ezlomeninu srdce\u201c, nen\u00ed s\u00e1m sebou cel\u00e9 roky. Pot\u0159ebuje spoustu podpory a\u00a0laskavosti. V\u011bty o\u00a0tom, \u017ee v\u00e1s takov\u00e1 \u017eivotn\u00ed lekce pos\u00edl\u00ed, \u017ee se stanete n\u011bk\u00fdm jin\u00fdm, pochopiteln\u011b lep\u0161\u00edm, jsou sice povzbuzuj\u00edc\u00ed, ale nefunguj\u00ed. Ne v\u00a0dob\u011b, kdy je \u010dlov\u011bku nejh\u016f\u0159.<\/p>\n

\u201eZat\u00edmco v\u00a0Americe jsou lid\u00e9 optimisti\u010dt\u00ed, v\u00a0Evrop\u011b jsme tragi\u010dt\u00ed. \u0158\u00edk\u00e1m to s\u00a0l\u00e1skou, soucitem a\u00a0touhou b\u00fdt n\u00e1pomocn\u00fd, ale n\u011bkter\u00e9 v\u011bci v\u00a0\u017eivot\u011b zkr\u00e1tka jsou tragick\u00e9. Ne v\u0161echny zku\u0161enosti jsou cestou do kr\u00e1sn\u00e9 budoucnosti,\u201c sd\u00edl\u00ed sv\u016fj realistick\u00fd pohled na v\u011bc de Botton.<\/p>\n

\u201eN\u011bkter\u00e9 v\u011bci jsou zkr\u00e1tka krut\u00e9. Nem\u011bly se st\u00e1t a\u00a0nic kr\u00e1sn\u00e9ho nep\u0159inesou. Prost\u011b si je mus\u00edte protrp\u011bt a\u00a0sna\u017eit se,\u201c dod\u00e1v\u00e1. <\/p>\n

<\/a><\/p>\n

Po n\u011bjak\u00e9 dob\u011b, a\u017e se jedinec vzpamatuje a\u00a0d\u00e1 se do po\u0159\u00e1dku, bude schopn\u00fd si p\u0159ipustit, \u017ee se n\u011bco nau\u010dil a\u00a0cel\u00e1 ta zku\u0161enost ho n\u011bjak\u00fdm zp\u016fsobem pos\u00edlila a\u00a0z\u00e1rove\u0148 se pou\u010dil, aby u\u017e n\u011bkter\u00e9 chyby nezopakoval. \u201eI tak je zlomen\u00e9 srdce jedna z\u00a0t\u011bch \u017eivotn\u00edch lekc\u00ed, kter\u00e9 jste si nezaslou\u017eili a\u00a0p\u0159ejete si, abyste jimi nemuseli proch\u00e1zet,\u201c upozor\u0148uje odborn\u00edk. <\/p>\n

Pochopit, souc\u00edtit a\u00a0zotavit se<\/p>\n

Zlomen\u00e9 srdce ale p\u0159ece jen p\u0159in\u00e1\u0161\u00ed i\u00a0n\u011bco pozitivn\u00edho, co se nem\u00e1te \u0161anci jinak nau\u010dit, a\u00a0sice, \u017ee l\u00e9pe pochop\u00edte sami sebe. Nau\u010d\u00edte se sebesoucitu.<\/p>\n

\u201eZa\u017eili jste odm\u00edtnut\u00ed jako nikdy v\u00a0\u017eivot\u011b. N\u011bkdo m\u011bl p\u0159\u00edle\u017eitost v\u00e1s dokonale poznat a\u00a0rozhodl se, \u017ee pro n\u011bj nejste dost dob\u0159\u00ed. Po rozchodu se p\u0159irozen\u011b stav\u00edte na jeho stranu a\u00a0v\u011b\u0159\u00edte, \u017ee jste vadn\u00ed, nedosta\u010duj\u00edc\u00ed, troska. Dlouho v\u011b\u0159\u00edte n\u00e1zoru osoby, kter\u00e1 v\u00e1m ubl\u00ed\u017eila. A\u00a0pak se v\u00a0ur\u010dit\u00e9 chv\u00edli n\u011bco zm\u011bn\u00ed. \u0158eknete si, \u017ee doty\u010dn\u00fd nem\u00e1 pravdu a\u00a0postav\u00edte se na svou stranu,\u201c vysv\u011btluje de Botton. <\/p>\n

\u201eAbyste mohli sami se sebou \u017e\u00edt, mus\u00edte se odrazit ode dna. Postupn\u011b se nau\u010d\u00edte m\u00edt k\u00a0sob\u011b soucit. P\u0159ijmout, \u017ee nejste dokonal\u00ed, ale zaslou\u017e\u00edte si \u017e\u00edt a\u00a0mus\u00ed existovat zp\u016fsob, jak \u017e\u00edt \u0161\u0165astn\u011b. A\u00a0tehdy za\u010dne pomal\u00fd proces zotaven\u00ed,\u201c dod\u00e1v\u00e1. <\/p>\n

Jak nezlomit srdce n\u011bkomu, kdo v\u00e1s miluje <\/p>\n

Mo\u017en\u00e1 by na to opravdu m\u011bl existovat z\u00e1kon, ne v\u00a0pr\u00e1vn\u00edm smyslu, ale v\u00a0tom lidsk\u00e9m. \u017de vztah nelze ukon\u010dit, ani\u017e bychom druh\u00e9mu dali co nejpravdiv\u011bj\u0161\u00ed a\u00a0nejsrozumiteln\u011bj\u0161\u00ed vysv\u011btlen\u00ed. Pro\u010d se to stalo? Co se zm\u011bnilo? Jak jsme k\u00a0tomuto rozhodnut\u00ed dosp\u011bli? Ne proto, abychom si ulevili, ale abychom tomu druh\u00e9mu pomohli pochopit, co se odehr\u00e1lo.<\/p>\n

Nelze jen tak odej\u00edt z\u00a0n\u011b\u010d\u00edho \u017eivota po p\u011bti, deseti nebo dvaceti letech a\u00a0uzav\u0159\u00edt to v\u011btou: \u201ePromi\u0148, u\u017e to nec\u00edt\u00edm,\u201c a\u00a0pak zmizet. Takov\u00e9 ticho a\u00a0n\u00e1hl\u00e9 od\u0159\u00edznut\u00ed pat\u0159\u00ed k\u00a0nejni\u010div\u011bj\u0161\u00edm zku\u0161enostem, jak\u00e9 lidsk\u00e1 du\u0161e zn\u00e1. Zran\u011bn\u00ed, kter\u00e9 nevznikne rozchodem samotn\u00fdm, ale nedostatkem smyslu a\u00a0odpov\u011bd\u00ed.<\/p>\n

\u201ePoj\u010fme se v\u00a0tom v\u0161ichni zlep\u0161it,\u201c vyz\u00fdv\u00e1 Alain de Botton. Ne proto, \u017ee bychom m\u011bli z\u016fstat ve vztaz\u00edch, kter\u00e9 nefunguj\u00ed, ale proto, \u017ee i\u00a0konec m\u016f\u017ee b\u00fdt veden s\u00a0respektem a\u00a0lidskost\u00ed. <\/p>\n

Anketa<\/p>\n

M\u011bli jste n\u011bkdy zlomen\u00e9 srdce?<\/p>\n

Pr\u00e1v\u011b te\u010f m\u00e1m a sna\u017e\u00edm se vzpamatovat.<\/p>\n

Zlomen\u00e9 srdce je hloupost.<\/p>\n

Celkem
\n\t\t\t\thlasovalo
\n\t\t\t\t1219
\n\t\t\t\t\u010dten\u00e1\u0159\u016f.<\/p>\n

<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Po ka\u017ed\u00e9m rozchodu zpracov\u00e1v\u00e1me r\u016fzn\u00e9 emoce, zlomen\u00e9 srdce je ale n\u011bco jin\u00e9ho. \u201eJe to naprost\u00e1 no\u010dn\u00ed m\u016fra. Jedna…\n","protected":false},"author":2,"featured_media":69915,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[43,42,41,40,4759,2493,652,23272],"class_list":{"0":"post-69914","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-cesko","8":"tag-ceska-republika","9":"tag-cesko","10":"tag-czech-republic","11":"tag-czechia","12":"tag-rozchod","13":"tag-rozvod","14":"tag-vztahy","15":"tag-zlomene-srdce"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@cz\/116486599068985032","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/posts\/69914","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/comments?post=69914"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/posts\/69914\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/media\/69915"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/media?parent=69914"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/categories?post=69914"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/tags?post=69914"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}