{"id":73960,"date":"2026-05-03T06:34:08","date_gmt":"2026-05-03T06:34:08","guid":{"rendered":"https:\/\/www.europesays.com\/cz\/73960\/"},"modified":"2026-05-03T06:34:08","modified_gmt":"2026-05-03T06:34:08","slug":"stydi-se-padesatnici-psychicke-potize-neresi-s-odborniky-ale-s-kamarady-a-u-piva","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/cz\/73960\/","title":{"rendered":"Styd\u00ed se. Pades\u00e1tn\u00edci psychick\u00e9 pot\u00ed\u017ee ne\u0159e\u0161\u00ed s\u00a0odborn\u00edky, ale s\u00a0kamar\u00e1dy a\u00a0u piva"},"content":{"rendered":"

Psychick\u00e9 zdrav\u00ed je pro \u010cechy \u010d\u00edm d\u00e1l v\u011bt\u0161\u00edm t\u00e9matem. Potvrzuj\u00ed to data<\/a> v\u00fdzkumn\u00e9 agentury Ipsos a\u00a0psychoterapeutick\u00e9 platformy Hedepy. A\u00a0p\u0159itom o\u00a0n\u011bm jen m\u00e1lokdo je ochotn\u00fd mluvit se skute\u010dn\u00fdm \u010dlov\u011bkem ze sv\u00e9ho okol\u00ed, a\u0165 u\u017e se jedn\u00e1 o\u00a0n\u011bkoho bl\u00edzk\u00e9ho, nebo p\u0159\u00edmo o\u00a0profesion\u00e1ly, jako jsou psychoterapeuti nebo psychologov\u00e9.<\/p>\n

\u010cty\u0159icet procent lid\u00ed se sna\u017e\u00ed sv\u00e9 psychick\u00e9 probl\u00e9my zvl\u00e1dnout vlastn\u00edmi silami, proto\u017ee jim ve sd\u00edlen\u00ed br\u00e1n\u00ed obavy z\u202freakce okol\u00ed, stud nebo neschopnost sv\u00e9 pocity popsat a\u00a0pojmenovat. Odbornou pomoc n\u011bkdy v\u00a0\u017eivot\u011b vyhledalo 24\u00a0procent lid\u00ed. Nejm\u00e9n\u011b ochotn\u00ed jsou k\u00a0n\u00e1v\u0161t\u011bv\u011b odborn\u00edka star\u0161\u00ed lid\u00e9 ve v\u011bku 54\u201365\u00a0let. Skoro polovina respondent\u016f v\u00a0t\u00e9to v\u011bkov\u00e9 kategorii se sna\u017e\u00ed sv\u00e9 probl\u00e9my \u0159e\u0161it bez konzultace s\u00a0psychiatrem, psychologem nebo psychoterapeutem.<\/p>\n

Pomoc hled\u00e1me u\u00a0kamar\u00e1d\u016f a\u00a0v p\u0159\u00edrod\u011b<\/p>\n

K podobn\u00fdm v\u00fdsledk\u016fm u\u017e p\u0159ed \u010dasem do\u0161el v\u00fdzkum<\/a>, za kter\u00fdm st\u00e1la iniciativa Nevypus\u0165 du\u0161i. Podle n\u011bj dv\u011b t\u0159etiny \u010cech\u016f spat\u0159uj\u00ed nejv\u011bt\u0161\u00ed pomoc v\u00a0kontaktu s\u00a0kamar\u00e1dy a\u00a0v pobytu v\u00a0p\u0159\u00edrod\u011b. J\u00edt s\u00a0n\u011bk\u00fdm probrat pot\u00ed\u017ee do hospody ale podle odborn\u00edk\u016f v\u00a0p\u0159\u00edpad\u011b v\u00e1\u017en\u00fdch pot\u00ed\u017e\u00ed nem\u016f\u017ee sta\u010dit.<\/p>\n

\u201eUr\u010dit\u011b nen\u00ed \u0161patn\u011b sv\u011b\u0159it se kamar\u00e1dovi. Naopak\u00a0\u2013 je d\u016fle\u017eit\u00e9 neb\u00fdt na bolest s\u00e1m, \u0159\u00edct nahlas, \u017ee u\u017e je toho moc. P\u0159\u00e1telstv\u00ed m\u00e1 v\u00a0t\u011b\u017ek\u00fdch chv\u00edl\u00edch velkou hodnotu. Jen je dobr\u00e9 odli\u0161it podporu od \u0159e\u0161en\u00ed. Kamar\u00e1d v\u00a0hospod\u011b m\u016f\u017ee nab\u00eddnout bl\u00edzkost, pochopen\u00ed, mo\u017en\u00e1 i\u00a0\u00falevu. Ale u\u00a0deprese nebo t\u011b\u017ek\u00fdch vztahov\u00fdch pot\u00ed\u017e\u00ed to \u010dasto nesta\u010d\u00ed. Zvl\u00e1\u0161\u0165 kdy\u017e do toho vstoup\u00ed alkohol, hluk, \u00fanava nebo pot\u0159eba rychle n\u011bco poradit. \u010clov\u011bk se sice vypov\u00edd\u00e1, ale druh\u00fd den m\u016f\u017ee zjistit, \u017ee se vlastn\u011b nic neposunulo,\u201c \u0159\u00edk\u00e1 Zuzana Steigerwaldov\u00e1, psychoterapeutka z\u00a0psychoterapeutick\u00e9 platformy Hedepy.<\/p>\n

Podle n\u00ed je riziko i\u00a0v tom, \u017ee kamar\u00e1d bude cht\u00edt pomoci, ale zvol\u00ed k\u00a0tomu ne\u0161ikovnou formu. M\u016f\u017ee \u0159\u00edkat: Vyka\u0161li se na to. To bude dobr\u00fd. Mus\u00ed\u0161 se sebrat. \u201eMysl\u00ed to dob\u0159e, ale u\u00a0deprese nebo hlub\u0161\u00ed vztahov\u00e9 krize takov\u00e9 v\u011bty \u010dasto nesta\u010d\u00ed. N\u011bkdy dokonce \u010dlov\u011bka je\u0161t\u011b v\u00edc dostanou do samoty, proto\u017ee m\u00e1 pocit, \u017ee mu stejn\u011b nikdo nerozum\u00ed,\u201c vysv\u011btluje psychoterapeutka. <\/p>\n

J\u00edt za kamar\u00e1dem m\u016f\u017ee b\u00fdt dobr\u00fd prvn\u00ed krok. Ale nem\u011blo by to b\u00fdt jedin\u00e9 m\u00edsto, kde \u010dlov\u011bk tr\u00e1pen\u00ed \u0159e\u0161\u00ed. U\u00a0deprese nebo t\u011b\u017ek\u00e9 vztahov\u00e9 bolesti Steigerwaldov\u00e1 doporu\u010duje: nebu\u010fte na to sami, ale z\u00e1rove\u0148 si za\u0159i\u010fte odbornou pomoc – psychoterapii. Kamar\u00e1d m\u016f\u017ee podr\u017eet. Terapie m\u016f\u017ee pomoci pochopit a\u00a0postupn\u011b m\u011bnit.<\/p>\n

<\/a><\/p>\n

O vyhled\u00e1n\u00ed odborn\u00e9 pomoci p\u0159itom podle nov\u00e9ho v\u00fdzkumu Ipsos a\u00a0Hedepy p\u0159em\u00fd\u0161lelo 65\u00a0procent respondent\u016f; v\u011bt\u0161inu z\u00a0nich odradil nap\u0159\u00edklad pocit, \u017ee jejich pot\u00ed\u017ee nejsou dost v\u00e1\u017en\u00e9, nebo tak\u00e9 nedostupnost terapeutick\u00e9 p\u00e9\u010de v\u00a0jejich okol\u00ed nebo jej\u00ed vysok\u00e1 cena.<\/p>\n

Ministerstvo zdravotnictv\u00ed ve sv\u00e9m N\u00e1rodn\u00edm ak\u010dn\u00edm pl\u00e1nu pro du\u0161evn\u00ed zdrav\u00ed 2020\u20132030<\/a>\u00a0nav\u00edc zmi\u0148uje, \u017ee v\u00a0\u010cesku je st\u00e1le na evropsk\u00e9 pom\u011bry mimo\u0159\u00e1dn\u011b vysok\u00e1 stigmatizace psychick\u00fdch nemoc\u00ed, a\u00a0to i\u00a0mezi samotn\u00fdmi l\u00e9ka\u0159i. Kv\u016fli \u010dast\u00e9mu odsuzov\u00e1n\u00ed se tak lid\u00e9 boj\u00ed ve\u0159ejn\u011b p\u0159iznat, \u017ee jejich du\u0161evn\u00ed zdrav\u00ed nen\u00ed v\u00a0po\u0159\u00e1dku.<\/p>\n

Chatbot jako psycholog<\/p>\n

To v\u0161echno vede k\u00a0tomu, \u017ee lid\u00e9 se sna\u017e\u00ed pot\u00ed\u017ee \u0159e\u0161it sami. Osm procent respondent\u016f p\u0159iznalo, \u017ee sv\u00e9 pot\u00ed\u017ee zkou\u0161elo \u0159e\u0161it s\u00a0um\u011blou inteligenc\u00ed. V\u00a0tomto nejsme v\u00a0\u010cesku nijak v\u00fdjime\u010dn\u00ed – podle spole\u010dnosti OpenAI, kter\u00e1 provozuje obl\u00edben\u00fd ChatGPT, se na AI s\u00a0ot\u00e1zkami t\u00fdkaj\u00edc\u00edmi se du\u0161evn\u00edho zdrav\u00ed<\/a> obracej\u00ed miliony lid\u00ed po cel\u00e9m sv\u011bt\u011b. Jejich obl\u00edbenost vypl\u00fdv\u00e1 i\u00a0z toho, \u017ee jsou dostupn\u00e9 24\u00a0hodin denn\u011b a\u00a0v\u011bt\u0161inou zcela dosta\u010duj\u00ed verze, za kter\u00e9 nen\u00ed nutn\u00e9 platit.<\/p>\n

I podle odborn\u00edk\u016f na du\u0161evn\u00ed zdrav\u00ed m\u016f\u017eou chatboti v\u00a0n\u011bkter\u00fdch situac\u00edch \u00fa\u010dinn\u011b a\u00a0rychle pomoci. Skv\u011ble nap\u0159\u00edklad um\u011bj\u00ed odpov\u011bd\u011bt na zji\u0161\u0165ovac\u00ed ot\u00e1zky typu Jak pozn\u00e1m, \u017ee m\u00e1m panickou ataku – a\u00a0dokonce dok\u00e1\u017eou i\u00a0upozornit, v\u00a0\u010dem se li\u0161\u00ed jej\u00ed p\u0159\u00edznaky nap\u0159\u00edklad od infarktu.<\/p>\n

<\/a><\/p>\n

\u201eChatbot m\u016f\u017ee slou\u017eit i\u00a0trochu jako podp\u016frn\u00e1 \u201aosoba\u2018. Uzn\u00e1n\u00ed toho, \u017ee je legitimn\u00ed m\u00edt n\u011bjak\u00e9 pocity a\u00a0\u0159e\u0161it svoje psychick\u00e9 zdrav\u00ed, je dobr\u00e9, a\u00a0ne ka\u017ed\u00fd kamar\u00e1d na telefonu bude va\u0161e emoce br\u00e1t v\u00e1\u017en\u011b,\u201c \u0159\u00edk\u00e1 terapeutka Julie Jano\u0161\u00edkov\u00e1 z\u00a0platformy <\/a>Terapie.cz<\/a>.<\/p>\n

Pozor na data<\/p>\n

\u201ePokud ale klient nem\u00e1 jen \u00fazkost, ale jeho psychick\u00fd stav je z\u00e1va\u017en\u011bj\u0161\u00ed, je depresivn\u00ed a\u00a0nap\u0159\u00edklad p\u0159em\u00fd\u0161l\u00ed o\u00a0sebevra\u017ed\u011b, um\u011bl\u00e1 inteligence nem\u00e1 \u0161anci na to p\u0159ij\u00edt. M\u016f\u017ee toti\u017e vych\u00e1zet jen z\u00a0informac\u00ed, kter\u00e9 mu nap\u00ed\u0161ete. Nevid\u00ed v\u00e1s,\u201c varuje Jano\u0161\u00edkov\u00e1.<\/p>\n

Je tak\u00e9 t\u0159eba m\u00edt na pam\u011bti, \u017ee chatboti jsou po\u0159\u00e1d jen po\u010d\u00edta\u010dov\u00e9 programy, kter\u00e9 nav\u00edc schra\u0148uj\u00ed data a\u00a0konverzace a\u00a0pou\u017e\u00edvaj\u00ed je k\u00a0vlastn\u00edmu tr\u00e9ninku\u00a0\u2013 a\u00a0podle n\u011bkter\u00fdch expert\u016f na internetovou bezpe\u010dnost nav\u00edc nen\u00ed nemo\u017en\u00e9 je z\u00a0nich z\u00edskat a\u00a0zneu\u017e\u00edt<\/a>. V\u00edce si o\u00a0kladech i\u00a0z\u00e1porech vyu\u017e\u00edv\u00e1n\u00ed AI ke konzultac\u00edm ohledn\u011b du\u0161evn\u00edho zdrav\u00ed p\u0159e\u010dt\u011bte v\u00a0textu Kl\u00e1ry Kub\u00ed\u010dkov\u00e9<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"Psychick\u00e9 zdrav\u00ed je pro \u010cechy \u010d\u00edm d\u00e1l v\u011bt\u0161\u00edm t\u00e9matem. Potvrzuj\u00ed to data v\u00fdzkumn\u00e9 agentury Ipsos a\u00a0psychoterapeutick\u00e9 platformy Hedepy.…\n","protected":false},"author":2,"featured_media":73961,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[43,42,2234,41,40,8877,1822,5618,8108,126,16475],"class_list":{"0":"post-73960","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-cesko","8":"tag-ceska-republika","9":"tag-cesko","10":"tag-chatbot","11":"tag-czech-republic","12":"tag-czechia","13":"tag-deprese","14":"tag-dusevni-zdravi","15":"tag-stres","16":"tag-terapie","17":"tag-umela-inteligence-ai","18":"tag-uzkost"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@cz\/116509256186235229","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/posts\/73960","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/comments?post=73960"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/posts\/73960\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/media\/73961"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/media?parent=73960"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/categories?post=73960"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/tags?post=73960"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}