{"id":79560,"date":"2026-05-08T15:26:12","date_gmt":"2026-05-08T15:26:12","guid":{"rendered":"https:\/\/www.europesays.com\/cz\/79560\/"},"modified":"2026-05-08T15:26:12","modified_gmt":"2026-05-08T15:26:12","slug":"vikend-bez-signalu-prvnich-nekolik-hodin-je-klicovych","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/cz\/79560\/","title":{"rendered":"V\u00edkend bez sign\u00e1lu? Prvn\u00edch n\u011bkolik hodin je kl\u00ed\u010dov\u00fdch"},"content":{"rendered":"

V\u00edkend by m\u011bl b\u00fdt od toho, abychom si odpo\u010dinuli od povinnost\u00ed. Jen\u017ee m\u00edsto relaxu v\u011bt\u0161ina z\u00a0n\u00e1s p\u0159epne z\u00a0pracovn\u00edch e-mail\u016f na zpr\u00e1vy, soci\u00e1ln\u00ed s\u00edt\u011b a\u00a0rychl\u00e9 proj\u00ed\u017ed\u011bn\u00ed internetu. A\u00a0pak p\u0159ijde ned\u011ble ve\u010der a\u00a0my c\u00edt\u00edme je\u0161t\u011b v\u011bt\u0161\u00ed \u00fanavu ne\u017e v\u00a0p\u00e1tek odpoledne. Nen\u00ed divu. Jak bychom se mohli c\u00edtit odpo\u010dat\u00ed, kdy\u017e jsme byli celou dobu \u201ena p\u0159\u00edjmu\u201c? <\/p>\n

St\u00e1le v\u00edce lid\u00ed proto zkou\u0161\u00ed v\u00edkend \u00fapln\u011b bez telefonu a\u00a0po\u010d\u00edta\u010de. Nejde o\u00a0\u017e\u00e1dn\u00fd experiment nebo bl\u00e1zniv\u00fd v\u00fdst\u0159elek, ale o\u00a0sou\u010d\u00e1st digit\u00e1ln\u00edho wellbeingu.<\/p>\n

Po\u0159\u00e1d ve st\u0159ehu<\/p>\n

Pro v\u011bt\u0161inu z\u00a0n\u00e1s je t\u011b\u017ek\u00e9 se odpojit. \u201eOnline sv\u011bt je navr\u017een\u00fd tak, aby n\u00e1s nepustil. V\u00ed, co na n\u00e1s funguje. Kombinuje okam\u017eitou odm\u011bnu v\u00a0podob\u011b lajk\u016f, a\u00a0z\u00e1rove\u0148 v\u00a0n\u00e1s um\u00ed aktivovat strach, \u017ee o\u00a0n\u011bco p\u0159ijdeme, a\u00a0tak\u00e9 tlak na p\u0159esv\u011bd\u010den\u00ed, \u017ee mus\u00edme b\u00fdt neust\u00e1le k\u00a0dispozici,\u201c vysv\u011btluje vztahov\u00e1 expertka a\u00a0kou\u010dka Jana \u0158ehulkov\u00e1.<\/p>\n

<\/a><\/p>\n

V\u00fdzkumy z\u00a0Texask\u00e9 univerzity v\u00a0Austinu ukazuj\u00ed, \u017ee u\u017e to, \u017ee m\u00e1me v\u00a0ruce, nebo pobl\u00ed\u017e sebe, chytr\u00fd telefon, sni\u017euje na\u0161i schopnost soust\u0159ed\u011bn\u00ed. Tak\u00e9 u\u017e po n\u011bm sah\u00e1me automaticky\u00a0\u2013 ve front\u011b, v\u00a0tramvaji, uprost\u0159ed rozhovoru. V\u017edy\u0165 p\u0159ece o\u00a0nic nejde, \u0159\u00edk\u00e1te si. Nic se ned\u011bje, kdy\u017e se jen mrkneme na displej. Jen\u017ee ono se d\u011bje. Zareagov\u00e1n\u00ed na p\u00edpnut\u00ed, rychl\u00e1 kontrola zpr\u00e1vy nebo \u201ejen na vte\u0159inu\u201c otev\u0159en\u00e1 aplikace. Tenhle digit\u00e1ln\u00ed multitasking \u010dasto kon\u010d\u00ed t\u00edm, \u017ee m\u00e1me i\u00a0v\u00a0hlav\u011b pomysln\u011b otev\u0159en\u00fdch deset oken najednou.<\/p>\n

Na vln\u011b odvyk\u00e1n\u00ed<\/p>\n

Popravd\u011b, ani j\u00e1 jsem si neum\u011bla p\u0159edstavit stoprocentn\u00ed odpojen\u00ed. Ned\u00e1vno jsem ale odjela na chalupu a\u00a0zapomn\u011bla jsem si nab\u00edje\u010dku k\u00a0notebooku i\u00a0mobiln\u00edmu telefonu. Nejprve p\u0159i\u0161lo zd\u011b\u0161en\u00ed. \u0158\u00edkala jsem si: \u201eCo te\u010f? Vr\u00e1t\u00edm se zp\u00e1tky dom\u016f, nebo si objedn\u00e1m n\u00e1hradn\u00ed adapt\u00e9ry p\u0159es internet?\u201c <\/p>\n

Najednou mi do\u0161lo, \u017ee budu offline. A\u00a0p\u0159esn\u011b v\u00a0tu chv\u00edli se ke slovu p\u0159ihl\u00e1sil syndrom FOMO, lehk\u00fd neklid, strach, nutk\u00e1n\u00ed zkontrolovat, co se d\u011bje, a\u00a0pocit, \u017ee mi n\u011bco ut\u00edk\u00e1. Doch\u00e1z\u00ed k\u00a0n\u011bmu, proto\u017ee mozek byl zvykl\u00fd na pravideln\u00e9 \u201eodm\u011bny\u201c v\u00a0podob\u011b zpr\u00e1v a\u00a0notifikac\u00ed. Kdy\u017e najednou chyb\u00ed, mysl chv\u00edli protestuje. Reaguje podobn\u011b jako p\u0159i odvyk\u00e1n\u00ed. Postr\u00e1d\u00e1 zkr\u00e1tka stimul, na kter\u00fd je zvykl\u00fd.<\/p>\n

\u201eD\u016fle\u017eit\u00e9 je nep\u0159\u00edjemn\u00fd pocit neodm\u00edtat, ale pozorovat ho. Uv\u011bdomit si a\u00a0pt\u00e1t se, co nejhor\u0161\u00edho se re\u00e1ln\u011b stane? A\u00a0p\u0159ipomenout si, \u017ee v\u011bt\u0161ina v\u011bc\u00ed po\u010dk\u00e1. Jedna klientka si pom\u00e1hala v\u011btou: Kdy\u017e to bude opravdu d\u016fle\u017eit\u00e9, n\u011bkdo m\u011b se\u017eene. A\u00a0m\u011bla pravdu,\u201c \u0159\u00edk\u00e1 Jana \u0158ehulkov\u00e1. <\/p>\n

U\u017e po p\u00e1r hodin\u00e1ch \u00fazkost klesne a\u00a0zv\u00fd\u0161\u00ed se pocit pohody. Lidsk\u00fd mozek je toti\u017e geni\u00e1ln\u00ed org\u00e1n, p\u0159ekvapiv\u011b rychle se adaptuje. Jakmile zjist\u00ed, \u017ee \u201enehroz\u00ed z\u00e1sadn\u00ed nebezpe\u010d\u00ed\u201c, p\u0159epne z\u00a0re\u017eimu neust\u00e1l\u00e9ho sledov\u00e1n\u00ed do klidn\u011bj\u0161\u00edho m\u00f3du. Prvn\u00ed ve\u010der offline tak m\u016f\u017ee b\u00fdt trochu nerv\u00f3zn\u00ed. Druh\u00fd den u\u017e m\u00e9n\u011b. A\u00a0t\u0159et\u00ed? Mo\u017en\u00e1 si ani nevzpomenete, kde telefon m\u00e1te.<\/p>\n

P\u0159edem si napl\u00e1nujete, co budete d\u011blat m\u00edsto scrollov\u00e1n\u00ed na telefonu, aby mozek m\u011bl kam \u201ep\u0159epnout\u201cPromy\u0161len\u00fd pl\u00e1n<\/p>\n

D\u00e1 se i\u00a0bez n\u00e1hodn\u011b zapomenut\u00e9 nab\u00edje\u010dky zm\u00edrnit informa\u010dn\u00ed zahlcen\u00ed? Ur\u010dit\u011b, cestou je v\u011bdom\u00e9 vytv\u00e1\u0159en\u00ed prostoru bez technologi\u00ed. V\u00fdzkumy ukazuj\u00ed, \u017ee i\u00a0kr\u00e1tk\u00e1 offline pauza m\u00e1 efekt. Odborn\u00edci ji naz\u00fdvaj\u00ed \u201edigit\u00e1ln\u00edm resetem\u201c. Je to stejn\u00e9, jako kdy\u017e resetujete po\u010d\u00edta\u010d\u00a0\u2013 mozek dostane prostor p\u0159epnout z\u00a0re\u017eimu \u201ereaguji na v\u0161echno\u201c do re\u017eimu \u201ejen budu\u201c. A\u00a0t\u0159eba v\u00edkend je zkr\u00e1cen\u00e1 verze tohoto efektu, d\u00edky n\u011bmu\u017e se budete c\u00edtit o\u00a0n\u011bco klidn\u011bj\u0161\u00ed a\u00a0soust\u0159ed\u011bn\u011bj\u0161\u00ed.<\/p>\n

<\/a><\/p>\n

Na v\u00edkendov\u00fd reset se vyplat\u00ed trochu p\u0159ipravit. Odborn\u00edci na digit\u00e1ln\u00ed wellbeing doporu\u010duj\u00ed d\u00e1t v\u011bd\u011bt rodin\u011b, zn\u00e1m\u00fdm, \u0161\u00e9f\u016fm i\u00a0koleg\u016fm, \u017ee budete m\u00e9n\u011b dostupn\u00ed a\u00a0\u017ee se nemaj\u00ed oz\u00fdvat, pokud nep\u016fjde o\u00a0\u017eivot. Dal\u0161\u00edm krokem je vypnout notifikace a\u00a0ide\u00e1ln\u011b si ur\u010dit jasn\u00fd za\u010d\u00e1tek offline m\u00f3du. <\/p>\n

Psychiatr Marc Potenza tak\u00e9 rad\u00ed realistick\u00e9 omezen\u00ed m\u00edsto radik\u00e1ln\u00edho \u201eu\u017e nikdy\u201c, proto\u017ee mozek l\u00e9pe reaguje na pomalou zm\u011bnu. Pom\u00e1h\u00e1 i\u00a0trik, kdy si napl\u00e1nujete, co budete d\u011blat m\u00edsto scrollov\u00e1n\u00ed na telefonu. Ne kv\u016fli tomu, abyste byli za ka\u017edou cenu produktivn\u00ed, ale aby mozek m\u011bl kam \u201ep\u0159epnout\u201c. Nejde tedy o\u00a0to, abyste \u00fapln\u011b vypnuli, ale zapnuli n\u011bco jin\u00e9ho. T\u0159eba si napl\u00e1nujte pohyb, proch\u00e1zku, nebo klidn\u011b i\u00a0oby\u010dejnou nudu, kter\u00e1 je dnes p\u0159ekvapiv\u011b vz\u00e1cn\u00e1.<\/p>\n

Jana \u0158ehulkov\u00e1 navrhuje i\u00a0jednoduch\u00fd ritu\u00e1l, kter\u00fd pou\u017e\u00edv\u00e1 jej\u00ed klientka. Ta si v\u00a0p\u00e1tek ve\u010der vypne telefon a\u00a0d\u00e1 ho do \u0161upl\u00edku. V\u00a0ned\u011bli ve\u010der ho vynd\u00e1 a\u00a0zapne. Jak \u0159\u00edk\u00e1: \u201eJe to, jako bych na v\u00edkend vystoupila z\u00a0rychl\u00edku.\u201c Bu\u010fte tak\u00e9 na sebe na za\u010d\u00e1tku hodn\u00ed. Prvn\u00ed hodiny bez telefonu \u010di notebooku m\u016f\u017eou b\u00fdt zvl\u00e1\u0161tn\u00ed, n\u011bkdy lehce neklidn\u00e9. Mozku chv\u00edli trv\u00e1, ne\u017e se p\u0159enastav\u00ed.<\/p>\n

Kdo si netrouf\u00e1 na cel\u00fd v\u00edkend, m\u016f\u017ee zkusit jeden den. V\u00a0Evrop\u011b existuje iniciativa Offline Club, kter\u00e1 vyz\u00fdv\u00e1 lidi, aby vypnuli internet a\u00a0vym\u011bnili \u010das na s\u00edt\u00edch za ten opravdov\u00fd. Krom\u011b jednodenn\u00edch v\u00fdzev po\u0159\u00e1d\u00e1 klub i\u00a0setk\u00e1n\u00ed. Organiz\u00e1to\u0159i \u0159\u00edkaj\u00ed, \u017ee i\u00a0tak kr\u00e1tk\u00e1 pauza m\u00e1 p\u0159ekvapiv\u00fd efekt. \u00da\u010dastn\u00edci s\u00a0nimi sd\u00edlej\u00ed, \u017ee se pak c\u00edt\u00ed m\u00e9n\u011b ve stresu a\u00a0v\u00edc propojen\u00ed sami se sebou.<\/p>\n

Trochu jin\u00e1 dovolen\u00e1 <\/p>\n

Komu nevad\u00ed p\u00e1r dn\u016f offline, m\u016f\u017ee zkusit trend zvan\u00fd digital detox travel nebo analog travel. Jde o\u00a0dovolenou na cest\u00e1ch, kter\u00e1 se odehr\u00e1v\u00e1 bez sd\u00edlen\u00ed z\u00e1\u017eitk\u016f online. Najednou nen\u00ed t\u0159eba nikomu nic dokazovat, porovn\u00e1vat se, komu v\u00edc sv\u00edtilo slun\u00ed\u010dko a\u00a0slu\u0161ely plavky. \u010casto vyhled\u00e1van\u00e1 jsou dnes i\u00a0m\u00edsta bez sign\u00e1lu, kter\u00e1 d\u0159\u00edve pat\u0159ila do \u201ezak\u00e1zan\u00e9 z\u00f3ny\u201c. Vytv\u00e1\u0159ej\u00ed toti\u017e v\u011bt\u0161\u00ed prostor pro zji\u0161t\u011bn\u00ed, \u017ee n\u00e1s bav\u00ed si \u010d\u00edst, hr\u00e1t hry, pov\u00eddat si. Na opl\u00e1tku dostaneme to, co n\u00e1m online sv\u011bt zu\u0159iv\u011b bere\u00a0\u2013 zpomalen\u00ed a\u00a0prostor pro sebe. Tak pro\u010d si je nevz\u00edt zp\u00e1tky?!<\/p>\n

<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"V\u00edkend by m\u011bl b\u00fdt od toho, abychom si odpo\u010dinuli od povinnost\u00ed. Jen\u017ee m\u00edsto relaxu v\u011bt\u0161ina z\u00a0n\u00e1s p\u0159epne z\u00a0pracovn\u00edch…\n","protected":false},"author":2,"featured_media":79561,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[5607,1822,825,5869,521,54,6377,8442,25489,53,52,15050],"class_list":{"0":"post-79560","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-svet","8":"tag-digitalni-detox","9":"tag-dusevni-zdravi","10":"tag-internet","11":"tag-mozek","12":"tag-socialni-site","13":"tag-svet","14":"tag-telefony","15":"tag-vikend","16":"tag-wellbeing","17":"tag-world","18":"tag-world-news","19":"tag-zavislosti"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@cz\/116539659719381011","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/posts\/79560","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/comments?post=79560"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/posts\/79560\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/media\/79561"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/media?parent=79560"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/categories?post=79560"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/tags?post=79560"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}