{"id":81125,"date":"2026-05-10T09:24:12","date_gmt":"2026-05-10T09:24:12","guid":{"rendered":"https:\/\/www.europesays.com\/cz\/81125\/"},"modified":"2026-05-10T09:24:12","modified_gmt":"2026-05-10T09:24:12","slug":"marek-38-z-extremnich-promen-po-hubnuti-vazne-zanety-bricha","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/cz\/81125\/","title":{"rendered":"Marek (38) z Extr\u00e9mn\u00edch prom\u011bn: Po hubnut\u00ed v\u00e1\u017en\u00e9 z\u00e1n\u011bty b\u0159icha!"},"content":{"rendered":"<p>\u201eT\u011bch brzd, kter\u00e9 jsem tam m\u011bl, bylo hodn\u011b, to do jednoho d\u00edlu v\u016fbec nejde sest\u0159\u00edhat. Byly m\u011bs\u00edce, kdy jsem t\u0159eba t\u0159i t\u00fddny nemohl chodit jinak ne\u017e o berl\u00edch,\u201c vypr\u00e1v\u00ed dnes Marek.<\/p>\n<p>Nemohl obout prot\u00e9zu<\/p>\n<p>\u201eZ cel\u00e9ho m\u011bs\u00edce jsem byl relativn\u011b schopn\u00fd h\u00fdbat se bez berl\u00ed jen t\u00fdden. Jinak jsem kolikr\u00e1t ani nedok\u00e1zal dva \u010di t\u0159i t\u00fddny po sob\u011b obout prot\u00e9zu,\u201c l\u00ed\u010d\u00ed mlad\u00fd mu\u017e, kter\u00fd nat\u00e1\u010den\u00ed skon\u010dil p\u0159ed v\u00edc ne\u017e \u010dty\u0159mi m\u011bs\u00edci. P\u0159es nemal\u00e9 probl\u00e9my to nevzdal a hubnul natolik dob\u0159e, \u017ee se mezi dev\u00edtim\u011bs\u00ed\u010dn\u00edm v\u00e1\u017een\u00edm a galave\u010derem do\u010dkal vytou\u017een\u00e9 plastick\u00e9 operace ko\u017en\u00edch p\u0159evis\u016f. \u201eJen\u017ee jsem to m\u011bl komplikovan\u00e9, proto\u017ee se mi potom zan\u00edtilo b\u0159icho,\u201c prozrazuje. \u201eN\u011bkdy se to prost\u011b stane. Bohu\u017eel se u m\u011b ud\u011blal serom (\u010dir\u00e1 tk\u00e1\u0148ov\u00e1 tekutina v podko\u017e\u00ed \u2013 pozn. red.) a pak jsem chytil covid, m\u011bl jsem \u010dty\u0159ic\u00edtky hore\u010dky a ty mi to rozjely.\u201c Objevil se z\u00e1n\u011bt a Marek str\u00e1vil \u010dtrn\u00e1ct dn\u00ed v nemocnici. \u201eMuseli m\u011b \u010distit, otev\u00edrat, ob t\u0159i dny jsem byl na s\u00e1le a v nark\u00f3ze,\u201c dod\u00e1v\u00e1.<\/p>\n<p style=\"text-align: center;\">Marek Vala z Extr\u00e9mn\u00edch prom\u011bn se p\u0159edstavuje. Kdy p\u0159i\u0161el o nohu?<\/p>\n<p>Restart po vyho\u0159en\u00ed<\/p>\n<p>V\u0161echny p\u0159ek\u00e1\u017eky se mu ale poda\u0159ilo p\u0159ekonat, je\u0161t\u011b ho \u010dek\u00e1 reoperace. \u201eOd galave\u010dera m\u00e1m naho\u0159e deset kilo, ale ve svalech. Tam jsem m\u011bl 14,5 procenta tuku, te\u010f m\u00e1m 12 procent tuku v t\u011ble. V\u0161echno co m\u00e1m, to jsem si vycvi\u010dil,\u201c \u0159\u00edk\u00e1 s t\u00edm, \u017ee takto se c\u00edt\u00ed nejl\u00edp. B\u011bhem prom\u011bn se nau\u010dil zn\u00e1t svoje t\u011blo, v dob\u011b kolem \u0161estim\u011bs\u00ed\u010dn\u00edho v\u00e1\u017een\u00ed zjistil, co mu vyhovuje. \u201eP\u0159i\u0161el jsem na to, kolik pot\u0159ebuju j\u00eddla i na to, jak to d\u011blat, abych \u0161et\u0159il nohu. Za\u010dalo b\u00fdt hezky, mohl jsem jezdit na kole, v\u00edc plavat. Nastartoval jsem si po vyho\u0159en\u00ed hlavu. To m\u011b nakoplo a druh\u00e1 p\u016flka prom\u011bny u\u017e byla jedna hezk\u00e1 j\u00edzda,\u201c dopl\u0148uje.<\/p>\n<p>    <a href=\"https:\/\/www.ahaonline.cz\/clanek\/zhave-drby\/233749\/nutricni-poradce-z-extremnich-promen-nadvaha-u-cechu-ma-jasny-duvod.html\" rel=\"nofollow noopener\" target=\"_blank\"><\/p>\n<p>        <img decoding=\"async\" src=\"https:\/\/www.europesays.com\/cz\/wp-content\/uploads\/2026\/05\/9830739.jpg\" alt=\"Nutri\u010dn\u00ed poradce z Extr\u00e9mn\u00edch prom\u011bn: Nadv\u00e1ha u \u010cech\u016f m\u00e1 jasn\u00fd d\u016fvod\" title=\"Nutri\u010dn\u00ed poradce z Extr\u00e9mn\u00edch prom\u011bn: Nadv\u00e1ha u \u010cech\u016f m\u00e1 jasn\u00fd d\u016fvod\" height=\"140\" width=\"220\" class=\"lazyload \" loading=\"lazy\" \/><\/p>\n<p>    <\/a><\/p>\n<p>J\u00eddlo \u0161estkr\u00e1t denn\u011b!<\/p>\n<p>U re\u017eimu, kter\u00fd ho prom\u011bna nau\u010dila, z\u016fstal dodnes. U j\u00eddla i u cvi\u010den\u00ed. \u201eM\u00e1m \u010dty\u0159i a\u017e p\u011bt tr\u00e9nink\u016f t\u00fddn\u011b, stravu dodr\u017euju po\u0159\u00e1d. St\u00e1le si v\u0161echno v\u00e1\u017e\u00edm. Jenom jsem si nav\u00fd\u0161il p\u0159\u00edjem, proto\u017ee u\u017e nepot\u0159ebuju hubnout,\u201c vysv\u011btluje. \u201ePot\u0159eboval jsem a dote\u010f pot\u0159ebuju j\u00edst \u010dty\u0159ikr\u00e1t, p\u011btkr\u00e1t nebo \u0161estkr\u00e1t denn\u011b. Prost\u011b si to mus\u00edm rozh\u00e1zet. A z toho aspo\u0148 jedno j\u00eddlo mus\u00ed b\u00fdt obrovsk\u00e9. Mus\u00ed m\u00edt nad 700 kalori\u00ed, t\u0159eba k tis\u00edci,\u201c \u0159\u00edk\u00e1. \u201eJ\u00e1 do sebe pot\u0159ebuju aspo\u0148 jednou za den dostat j\u00eddlo, o kter\u00e9m v\u00edm, \u017ee m\u011b zasyt\u00ed.\u201c<\/p>\n<p style=\"text-align: center;\">Pive\u010dko, pan\u00e1\u010dky: Marek Vala z Extr\u00e9mn\u00edch prom\u011bn popisuje sv\u00e9 lib\u016fstky.<\/p>\n<p>Plach\u00fd je po\u0159\u00e1d<\/p>\n<p>B\u011bhem po\u0159adu, do kter\u00e9ho p\u0159i\u0161el jako nezam\u011bstnan\u00fd, z\u00edskal pr\u00e1ci na ministerstvu, kde je dodnes, da\u0159\u00ed se mu ji kloubit i s tr\u00e9ninky. \u201eKdy\u017e jdu r\u00e1no plavat, tak vst\u00e1v\u00e1m v p\u011bt hodin, v \u0161est jsem na baz\u00e9nu, abych byl v osm v pr\u00e1ci,\u201c \u0159\u00edk\u00e1 Marek, kter\u00e9mu za\u010daly chodit i nab\u00eddky od \u017een, proto\u017ee v po\u0159adu p\u0159iznal, \u017ee nem\u00e1 \u017e\u00e1dn\u00fd milostn\u00fd \u017eivot. \u201ePo\u0159\u00e1d jsem plach\u00fd. Prom\u011bny mi ale pomohly v jedn\u00e9 v\u011bci. M\u016f\u017eu p\u0159esko\u010dit \u00fapln\u011b tu prvotn\u00ed seznamovac\u00ed f\u00e1zi, proto\u017ee m\u011b ty \u017eeny znaj\u00ed. Nemus\u00edm \u0159e\u0161it, jak ozn\u00e1mit, \u017ee nem\u00e1m nohu, a celkov\u011b se p\u0159edstavovat. To mi v\u017edycky d\u011blalo ten nejv\u011bt\u0161\u00ed probl\u00e9m,\u201c zakon\u010duje.<\/p>\n<p>    <a href=\"https:\/\/www.ahaonline.cz\/clanek\/zhave-drby\/233663\/atleticka-mistryne-v-extremnich-promenach-vazi-130-kilo-a-pije-jen-colu.html\" rel=\"nofollow noopener\" target=\"_blank\"><\/p>\n<p>        <img decoding=\"async\" src=\"https:\/\/www.europesays.com\/cz\/wp-content\/uploads\/2026\/05\/9825894.jpg\" alt=\"Atletick\u00e1 mistryn\u011b v Extr\u00e9mn\u00edch prom\u011bn\u00e1ch: V\u00e1\u017e\u00ed 130 kilo a pije jen colu\" title=\"Atletick\u00e1 mistryn\u011b v Extr\u00e9mn\u00edch prom\u011bn\u00e1ch: V\u00e1\u017e\u00ed 130 kilo a pije jen colu\" height=\"140\" width=\"220\" class=\"lazyload \" loading=\"lazy\" \/><\/p>\n<p>    <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"\u201eT\u011bch brzd, kter\u00e9 jsem tam m\u011bl, bylo hodn\u011b, to do jednoho d\u00edlu v\u016fbec nejde sest\u0159\u00edhat. Byly m\u011bs\u00edce, kdy&hellip;\n","protected":false},"author":2,"featured_media":81126,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[14],"tags":[9976,79,5292,5545,1435,3995,80,4221,163],"class_list":["post-81125","post","type-post","status-publish","format-standard","has-post-thumbnail","category-zabava","tag-cviceni","tag-entertainment","tag-extremni-promeny","tag-hubnuti","tag-opera","tag-postava","tag-zabava","tag-zdravotni-problemy","tag-zhave-drby"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@cz\/116549560944920061","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/posts\/81125","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/comments?post=81125"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/posts\/81125\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/media\/81126"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/media?parent=81125"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/categories?post=81125"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/tags?post=81125"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}