Jako mal\u00fd se odm\u00edtal h\u00fdbat, a na z\u00e1kladn\u00ed \u0161kole m\u011bl dokonce probl\u00e9m s\u00a0t\u011blocvik\u00e1\u0159em. Dne\u0161n\u00edho rekordmana d\u00e1lkov\u00e9ho pochodu Praha \u2013 Pr\u010dice, kter\u00fd trasu o d\u00e9lce p\u011bta\u0161edes\u00e1ti kilometr\u016f dokonce n\u011bkolikr\u00e1t ub\u011bhl, namotivovala v\u00a0ml\u00e1d\u00ed k pohybu a\u017e vidina sladk\u00e9 v\u00fdhry. Pades\u00e1t\u00fd dev\u00e1t\u00fd ro\u010dn\u00edk slavn\u00e9ho pochodu vyr\u00e1\u017e\u00ed v\u00a0sobotu 16. kv\u011btna.<\/p>\n
\u201eM\u011bli jsme v\u0161ichni z\u00e1vodit v b\u011bhu na tis\u00edc metr\u016f. J\u00e1 nejsp\u00ed\u0161 zrovna byl v\u00a0n\u011bjak\u00e9m dobr\u00e9m rozpolo\u017een\u00ed. A hlavn\u011b jsem m\u011bl velkou motivaci \u2013 v\u00fdhrou byl dort. To mi d\u00e1valo smysl. Tak jsem b\u011b\u017eel, a\u017e jsem vyhr\u00e1l,\u201c vzpom\u00edn\u00e1 dnes \u010dty\u0159iaosmdes\u00e1tilet\u00fd Miroslav Br\u00e1bn\u00edk, kter\u00fd pat\u0159\u00ed mezi rekordmany pochodu Praha \u2013 Pr\u010dice.<\/p>\n
Nejprve se za\u010dal v\u011bnovat kolu, ale pozd\u011bji se vr\u00e1til k\u00a0b\u011bhu. P\u0159i tr\u00e9ninku se pr\u00fd s\u00a0kamar\u00e1dy \u010dasto hecovali. \u201e\u0158\u00edkali jsme si: \u201aJdi do Pr\u010dic.\u2018 A pak jeden z n\u00e1s odpov\u011bd\u011bl, \u017ee se tam vlastn\u011b chod\u00ed. Tak jsme si \u0159ekli, \u017ee bychom to mohli b\u011b\u017eet,\u201c popisuje s\u00a0\u00fasm\u011bvem rekordman pochodu.<\/p>\n
Miroslav Br\u00e1bn\u00edk se poprv\u00e9 postavil na start v roce 1970. | Zdroj: Archiv Miroslava Br\u00e1bn\u00edka<\/p>\n
Bolav\u00e9 nohy<\/p>\n
A tak se v\u00a0roce 1970 postavili na start v\u00a0Pr\u016fhonic\u00edch tehdy teprve p\u00e1t\u00e9ho ro\u010dn\u00edku d\u00e1lkov\u00e9ho pochodu. Tenkr\u00e1t ub\u011bhli \u201ejen\u201c p\u011bta\u010dty\u0159icet kilometr\u016f a s\u00a0bolav\u00fdma nohama zbytek do\u0161li. Dal\u0161\u00ed ro\u010dn\u00edky u\u017e ale ub\u011bhli cel\u00e9. A jednou pr\u00fd dokonce byli v\u00a0c\u00edli d\u0159\u00edv ne\u017e samotn\u00ed po\u0159adatel\u00e9.<\/p>\n
Pochod Praha \u2013 Pr\u010dice pat\u0159\u00ed k nejzn\u00e1m\u011bj\u0161\u00edm turistick\u00fdm a d\u00e1lkov\u00fdm pochod\u016fm v\u00a0\u010cesku, kter\u00fd organizuje Klub \u010desk\u00fdch turist\u016f. Jeho historie sah\u00e1 a\u017e do roku 1966. Nejdel\u0161\u00ed trasa za\u010d\u00edn\u00e1 v\u00a0Praze a kon\u010d\u00ed pr\u00e1v\u011b ve st\u0159edo\u010desk\u00e9 Pr\u010dici. Prvn\u00edch ro\u010dn\u00edk\u016f se \u00fa\u010dastnilo jen n\u011bkolik stovek lid\u00ed, postupn\u011b ale z\u00edsk\u00e1val na popularit\u011b a dnes u\u017e se jich na pochod vyd\u00e1v\u00e1 n\u011bkolik tis\u00edc. Jen v\u00a0lo\u0148sk\u00e9m roce se na start postavilo t\u00e9m\u011b\u0159 p\u011btadvacet tis\u00edc \u00fa\u010dastn\u00edk\u016f.<\/p>\n
Pochod Praha \u2013 Pr\u010dice pat\u0159\u00ed k nejzn\u00e1m\u011bj\u0161\u00edm turistick\u00fdm a d\u00e1lkov\u00fdm pochod\u016fm v \u010cesku. | Zdroj: Profimedia<\/p>\n
Pohybem ku zdrav\u00ed<\/p>\n
Rekordman pochodu se sna\u017e\u00ed ani jeden ro\u010dn\u00edk nevynechat. Pohyb je pro n\u011bj zcela z\u00e1sadn\u00ed. \u201eUv\u011bdomuji si, \u017ee jakmile vynech\u00e1m jenom p\u00e1r dn\u00ed, jako by byl m\u011bs\u00edc tr\u00e9ninku pry\u010d. Ale proto\u017ee zn\u00e1m sv\u00e9 t\u011blo, nastav\u00edm si na to hlavu. Tak\u017ee chod\u00edm, n\u011bco to ov\u0161em stoj\u00ed. Ale nem\u011bnil bych,\u201c popisuje Miroslav Br\u00e1bn\u00edk.<\/p>\n
Pohyb mu pomohl i ve chv\u00edli, kdy \u010delil v\u00e1\u017en\u00e9 nemoci. \u201eJe\u0161t\u011b p\u0159ed operac\u00ed jsem ale zvl\u00e1dl sv\u016fj obl\u00edben\u00fd pochod. A p\u00e1r dn\u00ed po n\u00ed u\u017e jsem vlastn\u011b znovu tr\u00e9noval. H\u00fdbejte se, kde m\u016f\u017eete a dokud m\u016f\u017eete. P\u0159edev\u0161\u00edm v\u0161ichni, kdo jste ve\u00a0v\u011bku nad osmdes\u00e1t let. \u010c\u00edm d\u00e9le se budete h\u00fdbat, t\u00edm d\u00e9le tady budete,\u201c dod\u00e1v\u00e1 aktivn\u00ed senior.<\/p>\n
Pochod m\u00e1 n\u011bkolik tras a n\u011bkte\u0159\u00ed je berou dokonce klusem. | Zdroj: Profimedia<\/p>\n
Pravidelnost jako kl\u00ed\u010d<\/p>\n
\u017de pravideln\u00fd pohyb a ch\u016fze pat\u0159\u00ed mezi kl\u00ed\u010dov\u00e9 n\u00e1stroje ochrany zdrav\u00ed, potvrzuje i vedouc\u00ed Asisten\u010dn\u00ed slu\u017eby zdravotn\u00ed poji\u0161\u0165ovny\u00a0OZP, l\u00e9ka\u0159ka Jana Je\u017ekov\u00e1. \u201eDlouhodob\u011b pom\u00e1haj\u00ed sni\u017eovat riziko rozvoje takzvan\u00fdch civiliza\u010dn\u00edch onemocn\u011bn\u00ed, jako jsou nap\u0159\u00edklad vysok\u00fd krevn\u00ed tlak, ateroskler\u00f3za, infarkt myokardu \u010di diabetes 2. typu. A pokud se objev\u00ed n\u011bjak\u00e1 zdravotn\u00ed komplikace, je-li t\u011blo ve form\u011b, l\u00e9pe se s\u00a0n\u00ed vypo\u0159\u00e1d\u00e1,\u201c \u0159\u00edk\u00e1.<\/p>\n
Pravideln\u00e1 ch\u016fze je podle Je\u017ekov\u00e9 spojena s pozitivn\u00edm vlivem na \u010dinnost mozku a p\u0159isp\u00edv\u00e1 tak k\u00a0udr\u017een\u00ed kognitivn\u00edch funkc\u00ed. \u201ePodporuje pam\u011b\u0165 a soust\u0159ed\u011bn\u00ed a kr\u00e1tkodob\u011b i kreativn\u00ed my\u0161len\u00ed. Zcela z\u00e1sadn\u00ed je ov\u0161em pravidelnost,\u201c\u00a0uzav\u00edr\u00e1 Jana Je\u017ekov\u00e1.<\/p>\n","protected":false},"excerpt":{"rendered":"Jako mal\u00fd se odm\u00edtal h\u00fdbat, a na z\u00e1kladn\u00ed \u0161kole m\u011bl dokonce probl\u00e9m s\u00a0t\u011blocvik\u00e1\u0159em. Dne\u0161n\u00edho rekordmana d\u00e1lkov\u00e9ho pochodu Praha…\n","protected":false},"author":2,"featured_media":86071,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[30],"tags":[42,6028,26892,12083,98,99,19622,2528],"class_list":["post-86070","post","type-post","status-publish","format-standard","has-post-thumbnail","category-praha","tag-cesko","tag-dort","tag-klub-ceskych-turistu","tag-pochod","tag-prague","tag-praha","tag-prcice","tag-turistika"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@cz\/116576669031862074","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/posts\/86070","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/comments?post=86070"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/posts\/86070\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/media\/86071"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/media?parent=86070"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/categories?post=86070"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/tags?post=86070"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}