Co je pro v\u00e1s ve vztahu to \u00fapln\u011b nejz\u00e1sadn\u011bj\u0161\u00ed?<\/p>\n
Respekt, d\u016fv\u011bra, radost, chu\u0165 spole\u010dn\u011b tvo\u0159it.<\/p>\n
Dok\u00e1\u017eete si v\u00a0tom rodinn\u00e9m i\u00a0pracovn\u00edm \u0161rumci naj\u00edt chv\u00edle jen pro sebe?<\/p>\n
Dok\u00e1\u017eu, zrovna dnes se chyst\u00e1m ke kade\u0159n\u00edkovi. Nutno podotknout, \u017ee po asi osmi letech! M\u00e1m to nastaven\u00e9 tak, \u017ee dokud m\u011b holky pot\u0159ebuj\u00ed, jsem pro n\u011b maxim\u00e1ln\u011b k\u00a0dispozici. A\u00a0samoz\u0159ejm\u011b, \u010d\u00edm jsou v\u011bt\u0161\u00ed, t\u00edm v\u00edc se objevuje ok\u00fdnek, kdy nemus\u00edm b\u00fdt na dosah<\/a>.<\/p>\n Po boku man\u017eela, kter\u00e9mu l\u00e1skypln\u011b \u0159\u00edk\u00e1 Viking, je spokojen\u00e1 a\u00a0\u0161\u0165astn\u00e1\u2026Foto: Jan \u0160mach<\/p>\n Kam ut\u00edk\u00e1te, kdy\u017e m\u00e1te ponorku? Co v\u00e1s spolehliv\u011b dostane do klidu?<\/p>\n Kn\u00ed\u017eky. Jsem vlk samot\u00e1\u0159, kdybyste m\u011b zav\u0159ela na t\u00fdden do pokoje s\u00a0postel\u00ed, hromadou knih a\u00a0dobr\u00e9ho j\u00eddla, um\u0159ela bych blahem. Vybrala jsem si profesi a\u00a0styl \u017eivota, kter\u00fd jde dost proti m\u00e9 p\u0159irozenosti\u2026<\/p>\n Nen\u00ed tajemstv\u00edm, \u017ee nesouhlas\u00edte se sou\u010dasn\u00fdm \u0161kolsk\u00fdm syst\u00e9mem. Vad\u00ed v\u00e1m, \u017ee se v\u00a0d\u011btech nepodporuje talent, ale naopak se zam\u011b\u0159uje na to, co jim moc nejde. Ob\u011b va\u0161e dcery nechodily ani do \u0161kolky. Jak to je dnes, kdy jsou star\u0161\u00ed?<\/p>\n Star\u0161\u00ed dcera je sou\u010d\u00e1st\u00ed svobodn\u00e9 \u0161koly, d\u00edky tomu m\u016f\u017eeme po\u0159\u00e1d \u017e\u00edt v\u00a0principech, kter\u00e9 jsou n\u00e1m bl\u00edzk\u00e9. S\u00a0mlad\u0161\u00ed mi pom\u00e1h\u00e1 pr\u016fvodkyn\u011b z\u00a0Mal\u00e9ho pr\u016fvodce, kter\u00fd p\u016fsob\u00ed v\u00a0Praze a\u00a0Brn\u011b. Jde o\u00a0projekt zalo\u017een\u00fd maminkou, kter\u00e1 cht\u011bla, aby jej\u00ed d\u011bti m\u011bly mo\u017enost tr\u00e1vit \u010das bez n\u00ed s\u00a0\u010dlov\u011bkem, kter\u00fd uzn\u00e1v\u00e1 principy respektuj\u00edc\u00ed v\u00fdchovy<\/a> a\u00a0je nejen hl\u00edda\u010dkou, ale dal\u0161\u00ed l\u00e1skyplnou n\u00e1ru\u010d\u00ed. Na\u0161e ch\u016fvi\u010dka je sou\u010d\u00e1st rodiny a\u00a0moje velk\u00e1 opora.<\/p>\n Setkala jste se s\u00a0n\u00e1zory jin\u00fdch rodi\u010d\u016f, \u017ee jste ten typ \u201eezo\u201c matky, kter\u00e1 sv\u00e9 d\u011bti nepos\u00edl\u00e1 do vzd\u011bl\u00e1vac\u00edch za\u0159\u00edzen\u00ed?<\/p>\n Setkala jsem se s\u00a0r\u016fzn\u00fdmi n\u00e1zory, ov\u0161em nikoliv ve sv\u00e9m bl\u00edzk\u00e9m okol\u00ed. Na\u0161i p\u0159\u00e1tel\u00e9 jsou respektuj\u00edc\u00ed, i\u00a0kdy\u017e sami maj\u00ed jin\u00fd p\u0159\u00edstup ke vzd\u011bl\u00e1n\u00ed. A\u00a0n\u00e1zory ciz\u00edch lid\u00ed m\u011b nech\u00e1vaj\u00ed chladnou.<\/p>\n Dnes obecn\u011b panuje ve spole\u010dnosti \u010d\u00edm d\u00e1l v\u00edc nevra\u017eivosti, p\u0159edev\u0161\u00edm na soci\u00e1ln\u00edch s\u00edt\u00edch. Kdo m\u00e1 jen trochu jin\u00fd n\u00e1zor, hned je na pran\u00fd\u0159i. Pro\u010d se jako spole\u010dnost p\u0159est\u00e1v\u00e1me respektovat?<\/p>\n K\u00e9\u017e bych na to znala odpov\u011b\u010f! Jsem v\u00a0\u0161oku z\u00a0toho, co jsou lid\u00e9 schopni vyprodukovat za zlo. Ale to je t\u00e9ma dalece p\u0159esahuj\u00edc\u00ed ban\u00e1ln\u00ed prostor soci\u00e1ln\u00edch s\u00edt\u00ed a\u00a0debata do \u00fapln\u011b jin\u00e9ho prostoru. Kdy\u017e \u010dlov\u011bk tr\u00e1v\u00ed sv\u00e9 d\u011btstv\u00ed v\u00a0prost\u0159ed\u00ed bez respektu, je jednoduch\u00e9 tomu podlehnout a\u00a0v dosp\u011blosti ventilovat svou frustraci. Zm\u011bnit to a\u00a0nep\u0159ed\u00e1vat tu bolest d\u00e1l je mnohem n\u00e1ro\u010dn\u011bj\u0161\u00ed cesta.<\/p>\n P\u0159em\u00fd\u0161lela jste u\u017e nad t\u00edm, a\u017e se va\u0161e dcery dostanou do citliv\u00e9ho v\u011bku a\u00a0a\u017e objev\u00ed soci\u00e1ln\u00ed s\u00edt\u011b, jak\u00e9 n\u00e1strahy na n\u011b m\u016f\u017eou \u010d\u00edhat?<\/p>\n Ot\u00e1zkou je, kdy je objev\u00ed. Pat\u0159\u00edm do skupiny rodi\u010d\u016f, pro kterou je ide\u00e1ln\u00ed v\u011bkov\u00fd limit dosp\u011blost. Samoz\u0159ejm\u011b, soci\u00e1ln\u00ed s\u00edt\u011b<\/a> jsou sou\u010d\u00e1st\u00ed moj\u00ed pr\u00e1ce a\u00a0j\u00e1 se sna\u017e\u00edm, zat\u00edm teda jen star\u0161\u00ed dce\u0159i, osv\u011btlovat, co to je a\u00a0jak to funguje. Ale to absolutn\u011b neznamen\u00e1, \u017ee k\u00a0nim m\u00e1, nebo v\u00a0budoucnu bude m\u00edt, p\u0159\u00edstup.<\/p>\n Mysl\u00edte, \u017ee je p\u0159ed t\u00edm dok\u00e1\u017eete uchr\u00e1nit?<\/p>\n V tomhle m\u00e1 obrovskou v\u00fdhodu komunita rodin, ve kter\u00e9 se pohybujeme. Vybrali jsme si ji, sd\u00edl\u00edme stejn\u00e9 n\u00e1zory. Dcery tomuhle tlaku nejsou vystaveny, proto\u017ee sv\u016fj \u010das jednodu\u0161e tr\u00e1v\u00ed s\u00a0lidmi, se kter\u00fdmi cht\u011bj\u00ed, ne s\u00a0t\u011bmi, kter\u00e9 jim p\u0159id\u011blil \u201esyst\u00e9m\u201c. Holky se samoz\u0159ejm\u011b n\u011bkdy koukaj\u00ed na poh\u00e1dky, star\u0161\u00ed m\u00e1 na tabletu v\u00fdukov\u00e9 hry. Ale dok\u00e1\u017e\u00ed se sv\u00fdm \u010dasem nakl\u00e1dat v\u011bdom\u011b, maj\u00ed na\u0161t\u011bst\u00ed pot\u0159ebu d\u011blat spoustu zaj\u00edmav\u011bj\u0161\u00edch v\u011bc\u00ed ne\u017e koukat do monitoru. V\u011b\u0159\u00edm, \u017ee tak to m\u00e1 p\u0159irozen\u011b ka\u017ed\u00e9 d\u00edt\u011b, ve kter\u00e9m tuhle pot\u0159ebu neutlum\u00edte nebo dokonce nevypnete.<\/p>\n \u010cemu chcete v\u00a0\u017eivot\u011b va\u0161e holky nau\u010dit?<\/p>\n Odvaze plnit si sv\u00e9 sny.<\/p>\n Na\u0161e generace se pro zm\u011bnu pot\u00fdk\u00e1 s\u00a0probl\u00e9my se sebel\u00e1skou, sebehodnotou. \u010c\u00edm to podle v\u00e1s je? <\/p>\n Proto\u017ee mnoz\u00ed z\u00a0n\u00e1s, a\u00a0to i\u00a0mu\u017ei, nevyr\u016fstali v\u00a0prost\u0159ed\u00ed, kde se se sebel\u00e1skou a\u00a0zdrav\u00fdm p\u0159\u00edstupem k\u00a0sebehodnot\u011b setk\u00e1vali. Jsme generace, kter\u00e1 za\u010dala zm\u011bnu, na\u0161e d\u011bti v\u00a0n\u00ed budou pokra\u010dovat a\u00a0jednoho dne, pokud tady lidstvo je\u0161t\u011b bude, tyhle probl\u00e9my zmiz\u00ed. Nepochybuju ov\u0161em, \u017ee budou zase jin\u00e9\u2026<\/p>\n V\u00e1\u0161 projekt #udrzksicht m\u00e1 velkou sledovanost, a\u00a0na sv\u011bt\u011b je tak\u00e9 druh\u00e1 kniha pln\u00e1 u\u017eite\u010dn\u00fdch rad, cvik\u016f a\u00a0f\u00edgl\u016f, jak omladit ple\u0165 i\u00a0ducha. Kdy\u017e se tak na v\u00e1s d\u00edv\u00e1m, nevid\u00edm jedinou vr\u00e1sku<\/a>. Pou\u017e\u00edv\u00e1te k\u00a0va\u0161\u00ed metod\u011b navrch i\u00a0n\u011bjak\u00e9 dal\u0161\u00ed zlep\u0161ov\u00e1ky?<\/p>\n Jasn\u011b! Nad t\u0159icet u\u017e by kvalitn\u00ed produkty nem\u011bly v\u00a0denn\u00ed p\u00e9\u010di chyb\u011bt. U\u017e l\u00e9ta jsem milovnic\u00ed p\u0159\u00edrodn\u00ed kosmetiky. V\u00a0sou\u010dasn\u00e9 dob\u011b m\u011b uchv\u00e1tily produkty, kter\u00e9 vych\u00e1zej\u00ed z\u00a0p\u0159\u00edrody, vyh\u00fdbaj\u00ed se konven\u010dn\u00edm kosmetologick\u00fdm postup\u016fm, ale kombinuj\u00ed v\u00a0sob\u011b p\u0159\u00edrodn\u00ed poklady a\u00a0v\u011bdeck\u00fd p\u0159\u00edstup.<\/p>\n Ve sv\u00e9 knize #udrzksicht, kter\u00e1 se ned\u00e1vno do\u010dkala pokra\u010dov\u00e1n\u00ed, motivuje \u017eeny k\u00a0p\u0159irozen\u00e9mu st\u00e1rnut\u00edFoto: Jan \u0160mach<\/p>\n Cvi\u010d\u00edte obli\u010dejovou j\u00f3gu i\u00a0p\u0159ed sv\u00fdm mu\u017eem?<\/p>\n Ano, a\u00a0#udrzksicht dokonce praktikuje i\u00a0on. M\u00e1 hodn\u011b unaven\u00e9 o\u010di a\u00a0mas\u00e1\u017ee mu pom\u00e1haj\u00ed udr\u017eet je v\u00a0kondici a\u00a0z\u00e1rove\u0148 p\u0159edch\u00e1zet padaj\u00edc\u00edm v\u00ed\u010dk\u016fm i\u00a0zbyte\u010dn\u00fdm \u201ediv\u00edc\u00edm\u201c se vr\u00e1sk\u00e1m na \u010dele.<\/p>\n \u0158\u00edk\u00e1te, \u017ee nej\u00fa\u010dinn\u011bj\u0161\u00ed cvik je stejn\u011b \u00fasm\u011bv. Co nebo kdo v\u00e1m ho spolehliv\u011b vykouzl\u00ed na tv\u00e1\u0159i?<\/p>\n Moje holky. J\u00e1 se vlastn\u011b dost \u010dasto usm\u00edv\u00e1m od prvn\u00ed minuty ka\u017ed\u00e9ho dne, jen co otev\u0159u o\u010di.<\/p>\n Jste propag\u00e1torkou obli\u010dejov\u00fdch tejp\u016f. V\u00a0\u010dem spo\u010d\u00edv\u00e1 jejich s\u00edla?<\/p>\n Ve schopnosti fixovat efekt mas\u00e1\u017e\u00ed a\u00a0cvik\u016f, kter\u00fdmi \u201erenovujete\u201c obli\u010dej. Taky v\u00a0jednoduchosti pou\u017eit\u00ed. Mrkn\u011bte na m\u016fj Forendors profil, je tam cel\u00e1 tejpovac\u00ed akademie, se kterou se tejpov\u00e1n\u00ed nejen nau\u010d\u00edte, ale zamilujete si ho a\u00a0zaru\u010duju v\u00e1m, \u017ee se u\u00a0toho budete i\u00a0kr\u00e1lovsky bavit.<\/p>\n Ve va\u0161\u00ed knize polemizujete nad t\u00edm, jestli v\u0161echny ty zkr\u00e1\u0161lovac\u00ed procedury podstupujeme kv\u016fli mu\u017e\u016fm. Ruku na srdce, mysl\u00edte, \u017ee tomu tak nen\u00ed?<\/p>\n J\u00e1 v\u00e1m nev\u00edm. Jsem p\u0159esv\u011bd\u010den\u00e1, \u017ee hnac\u00ed motor je n\u00e1\u0161 osobn\u00ed dobr\u00fd, nebo \u0161patn\u00fd pocit. \u0158e\u0161\u00edte to, jestli vypad\u00e1te unaven\u011b, kdy\u017e na sebe kouknete do zrcadla, nebo \u0159e\u0161\u00edte to, \u017ee nechcete vypadat unaven\u011b, kdy\u017e se d\u00edv\u00e1te do o\u010d\u00ed sv\u00e9ho partnera? M\u016fj pohled na v\u011bc je samoz\u0159ejm\u011b subjektivn\u00ed, ale ve v\u00fdsledku je stejn\u011b hlavn\u00ed to, jestli m\u00e1te chu\u0165 s\u00a0t\u00edm n\u011bco ud\u011blat.<\/p>\n \u00dapln\u011b se v\u00e1s boj\u00edm zeptat, co \u0159\u00edk\u00e1te na v\u0161echny ty zkr\u00e1\u0161luj\u00edc\u00ed procedury, um\u011bl\u00e9 \u0159asy, vlasy, botox a\u00a0tak d\u00e1le\u2026<\/p>\n M\u016f\u017eeme se sna\u017eit vypadat v\u0161echny stejn\u011b, jasn\u011b. A\u00a0j\u00e1 to nikomu neberu, ani nerozmlouv\u00e1m. Zkuste si ale vedle sebe postavit \u017eeny jako Sophii Loren<\/a>, Katharine Hepburn, Meryl Streep<\/a>\u2026 A\u00a0te\u010f si je p\u0159edstavte, jak by vypadaly po z\u00e1saz\u00edch tohoto typu. Cel\u00fd \u017eivot jsem byla \u0161\u0165astn\u00e1 za to, \u017ee jsem jin\u00e1 a\u00a0v\u00e1\u017e\u00edm si toho.<\/p>\n V\u0161imla jste si, \u017ee nap\u0159\u00edklad rty si dnes nech\u00e1vaj\u00ed p\u0159ifouknout i\u00a0osmn\u00e1ctilet\u00e9 d\u00edvky?<\/p>\n Bohu\u017eel v\u0161imla a\u00a0nech\u00e1pu to. V\u00a0tomhle v\u011bku je ka\u017ed\u00e1 holka n\u00e1dhern\u00e1 pr\u00e1v\u011b d\u00edky tomu v\u011bku. Sama \u0159\u00edk\u00e1m, \u017ee bych z\u00a0mnoha d\u016fvod\u016f necht\u011bla m\u00edt zp\u00e1tky sv\u016fj dvacetilet\u00fd obli\u010dej, ale ten \u010derstv\u00fd rozpuk, tu jiskru, \u0161\u0165avnatost a\u00a0p\u0159irozenost, ty bych teda brala! U\u00a0takhle mlad\u00fdch holek v\u017edycky p\u0159em\u00fd\u0161l\u00edm, jestli je to jen blbost, nebo ukrutn\u011b n\u00edzk\u00e9 sebev\u011bdom\u00ed, \u017ee maj\u00ed pot\u0159ebu se takhle hyzdit. Jin\u00fd v\u00fdraz pro to nem\u00e1m.<\/p>\n Co byste vzk\u00e1zala \u017een\u00e1m, kter\u00e9 te\u010f uva\u017euj\u00ed o\u00a0n\u011bjak\u00e9m podobn\u00e9m z\u00e1kroku, ale n\u011bkde v\u00a0hloubi du\u0161e c\u00edt\u00ed, \u017ee jsou pod tlakem okol\u00ed, nebo \u017ee se cht\u011bj\u00ed jen n\u011bkomu vyrovnat?<\/p>\n A\u0165 po\u010dkaj\u00ed a\u00a0zkus\u00ed za\u010d\u00edt s\u00a0obli\u010dejem i\u00a0svou du\u0161\u00ed aktivn\u011b pracovat. A\u00a0neboj\u00ed se si o\u00a0tom s\u00a0n\u011bk\u00fdm \u201epokecat\u201c.<\/p>\n","protected":false},"excerpt":{"rendered":"Marta D\u0159\u00edmal Ondr\u00e1\u010dkov\u00e1 je tak\u00e9 autorkou knihy #udrzksicht a\u00a0zakladatelkou stejnojmenn\u00e9ho projektu, postaven\u00e9ho na principech well agingu. Jde o\u00a0modern\u00ed…\n","protected":false},"author":2,"featured_media":86100,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[79,3813,26898,26899,1501,10690,1819,26900,370,5717,80,11360],"class_list":{"0":"post-86099","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zabava","8":"tag-entertainment","9":"tag-krasa","10":"tag-marta-drimal-ondrackova","11":"tag-oblicejova-joga","12":"tag-partnerstvi","13":"tag-plasticka-chirurgie","14":"tag-rozhovory","15":"tag-tejpy","16":"tag-vip","17":"tag-vychova","18":"tag-zabava","19":"tag-zdravy-zivotni-styl"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@cz\/116576818456806835","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/posts\/86099","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/comments?post=86099"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/posts\/86099\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/media\/86100"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/media?parent=86099"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/categories?post=86099"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/tags?post=86099"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![](\"https:\/\/www.europesays.com\/cz\/wp-content\/uploads\/2026\/05\/marta-drimal-ondrackova.jpeg\")
Foto: Jan \u0160mach<\/p>\n![](\"https:\/\/www.europesays.com\/cz\/wp-content\/uploads\/2026\/05\/1778820969_629_marta-drimal-ondrackova.jpeg\")
Foto: Jan \u0160mach<\/p>\n