{"id":96760,"date":"2026-05-25T14:31:08","date_gmt":"2026-05-25T14:31:08","guid":{"rendered":"https:\/\/www.europesays.com\/cz\/96760\/"},"modified":"2026-05-25T14:31:08","modified_gmt":"2026-05-25T14:31:08","slug":"evropa-mozna-tipla-cigaretu-nikotin-ale-nekonci","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/cz\/96760\/","title":{"rendered":"Evropa mo\u017en\u00e1 t\u00edpla cigaretu. Nikotin ale nekon\u010d\u00ed"},"content":{"rendered":"

Voda je jednou z nejz\u00e1kladn\u011bj\u0161\u00edch l\u00e1tek pro fungov\u00e1n\u00ed lidsk\u00e9ho organismu. \u010casto se mluv\u00ed o tom, \u017ee bychom m\u011bli v\u00edc p\u00edt, p\u0159\u00edpadn\u011b \u017ee dehydratace zp\u016fsobuje bolest hlavy nebo \u00fanavu. Voda ale zasahuje prakticky do v\u0161ech proces\u016f v t\u011ble, od regulace teploty p\u0159es fungov\u00e1n\u00ed mozku a\u017e po transport \u017eivin, hormon\u00e1ln\u00ed signalizaci nebo pr\u00e1ci bun\u011bk.<\/p>\n

Lidsk\u00e9 t\u011blo je z velk\u00e9 \u010d\u00e1sti tvo\u0159eno vodou. Celkov\u00e9 mno\u017estv\u00ed se li\u0161\u00ed podle v\u011bku, mno\u017estv\u00ed svalov\u00e9 hmoty a tuku, ale voda tvo\u0159\u00ed p\u0159ibli\u017en\u011b polovinu a\u017e dv\u011b t\u0159etiny t\u011blesn\u00e9 hmotnosti. Nen\u00ed p\u0159itom rozlo\u017een\u00e1 rovnom\u011brn\u011b. \u010c\u00e1st se nach\u00e1z\u00ed uvnit\u0159 bun\u011bk, \u010d\u00e1st v krvi, lymf\u011b nebo mezibun\u011b\u010dn\u00e9m prostoru. Organismus neust\u00e1le pracuje na tom, aby mezi t\u011bmito prostory udr\u017eoval spr\u00e1vnou rovnov\u00e1hu miner\u00e1l\u016f a tekutin. Hydratace tak nen\u00ed jen ot\u00e1zkou samotn\u00e9 vody, ale tak\u00e9 elektrolyt\u016f, tedy miner\u00e1l\u016f, jako jsou sod\u00edk, drasl\u00edk nebo ho\u0159\u010d\u00edk.<\/p>\n

Kdy\u017e \u010dlov\u011bk p\u0159ij\u00edm\u00e1 m\u00e1lo tekutin, t\u011blo za\u010dne vodou \u0161et\u0159it. Ledviny koncentruj\u00ed mo\u010d, m\u011bn\u00ed se hormon\u00e1ln\u00ed regulace a organismus se sna\u017e\u00ed udr\u017eet stabiln\u00ed prost\u0159ed\u00ed pro ty nejd\u016fle\u017eit\u011bj\u0161\u00ed procesy. U\u017e m\u00edrn\u00e1 dehydratace m\u016f\u017ee ovlivnit koncentraci, n\u00e1ladu, fyzick\u00fd v\u00fdkon nebo pocit energie. Mozek je na hydrataci velmi citliv\u00fd, proto\u017ee i m\u00edrn\u00e1 dehydratace ovliv\u0148uje pr\u016ftok krve, transport kysl\u00edku i fungov\u00e1n\u00ed nervov\u00fdch bun\u011bk. Nedostatek tekutin se proto \u010dasto projev\u00ed \u00fanavou, hor\u0161\u00ed koncentrac\u00ed, bolest\u00ed hlavy nebo pocitem ment\u00e1ln\u00ed mlhy. Studie ukazuj\u00ed, \u017ee u\u017e relativn\u011b mal\u00e1 ztr\u00e1ta tekutin m\u016f\u017ee negativn\u011b ovlivnit pozornost, n\u00e1ladu i kognitivn\u00ed v\u00fdkon.<\/p>\n

Hydratace z\u00e1rove\u0148 \u00fazce souvis\u00ed s termoregulac\u00ed. Pocen\u00ed je mechanismus, kter\u00fdm se t\u011blo ochlazuje, a bez dostate\u010dn\u00e9ho mno\u017estv\u00ed tekutin se tento proces zhor\u0161uje. Proto b\u00fdv\u00e1 nedostate\u010dn\u00fd p\u0159\u00edjem vody v\u00fdrazn\u011bj\u0161\u00ed probl\u00e9m p\u0159i vysok\u00fdch teplot\u00e1ch, sportu, pobytu na slunci nebo b\u011bhem nemoci. \u010clov\u011bk ale nemus\u00ed b\u00fdt dehydratovan\u00fd jen v l\u00e9t\u011b. V zim\u011b lid\u00e9 \u010dasto pij\u00ed m\u00e9n\u011b, proto\u017ee nec\u00edt\u00ed \u017e\u00edze\u0148 tak v\u00fdrazn\u011b, z\u00e1rove\u0148 tr\u00e1v\u00ed v\u00edce \u010dasu uvnit\u0159 a d\u00fdchaj\u00ed su\u0161\u0161\u00ed vzduch. Pocit \u017e\u00edzn\u011b nen\u00ed v\u017edy ide\u00e1ln\u00edm ukazatelem, proto\u017ee m\u016f\u017ee p\u0159ij\u00edt pozd\u011bji, zvl\u00e1\u0161\u0165 p\u0159i stresu, vysok\u00e9m pracovn\u00edm tempu nebo dlouh\u00e9m soust\u0159ed\u011bn\u00ed. Mnoho lid\u00ed b\u011bhem dne funguje na k\u00e1v\u011b, energetick\u00fdch n\u00e1poj\u00edch nebo sladk\u00fdch limon\u00e1d\u00e1ch a p\u0159\u00edjem vody je potom ni\u017e\u0161\u00ed, ne\u017e by n\u00e1\u0161 organismus cht\u011bl. Pokud \u010dlov\u011bk naopak p\u0159ij\u00edm\u00e1 velk\u00e9 mno\u017estv\u00ed tekutin bez miner\u00e1l\u016f, m\u016f\u017ee doj\u00edt k naru\u0161en\u00ed elektrolytov\u00e9 rovnov\u00e1hy. Hydratace je v\u017edy spojen\u00e1 s hladinou miner\u00e1l\u016f a aktu\u00e1ln\u00edmi pot\u0159ebami organismu.<\/p>\n

\t\t\"\"<\/p>\n

\t\tBiohacking: Jak zkrotit chronick\u00fd stres a spr\u00e1vn\u011b nastavit hladinu kortizolu pomoc\u00ed stravy a dopl\u0148k\u016f
\n\t\tEnjoy<\/a><\/p>\n

Kortizol nep\u0159edstavuje nep\u0159\u00edtele, ale nezbytn\u00fd hormon, kter\u00fd organismus p\u0159ipravuje na denn\u00ed z\u00e1t\u011b\u017e. Probl\u00e9m nast\u00e1v\u00e1 ve chv\u00edli, kdy chronick\u00fd stres naru\u0161\u00ed jeho p\u0159irozen\u00fd rytmus a trvale zv\u00fd\u0161en\u00e1 hladina za\u010dne po\u0161kozovat imunitu i metabolismus. Cesta k rovnov\u00e1ze p\u0159itom vede p\u0159es drobn\u00e9 zm\u011bny v j\u00eddeln\u00ed\u010dku, jako je stabilizace cukru v krvi, suplementace ho\u0159\u010d\u00edku nebo prost\u00e9 odlo\u017een\u00ed rann\u00ed k\u00e1vy o 90 minut.<\/p>\n

Al\u017eb\u011bta Shejbalov\u00e1<\/p>\n

\tP\u0159e\u010d\u00edst \u010dl\u00e1nek<\/a><\/p>\n

Roli hraje i j\u00eddeln\u00ed\u010dek<\/p>\n

Mno\u017estv\u00ed vody, kter\u00e9 \u010dlov\u011bk pot\u0159ebuje, z\u00e1vis\u00ed na t\u011blesn\u00e9 hmotnosti, fyzick\u00e9 aktivit\u011b, teplot\u011b prost\u0159ed\u00ed, mno\u017estv\u00ed svalov\u00e9 hmoty, strav\u011b nebo zdravotn\u00edm stavu. Jinou pot\u0159ebu m\u00e1 \u010dlov\u011bk, kter\u00fd cel\u00fd den sed\u00ed v kancel\u00e1\u0159i, a jinou \u010dlov\u011bk sportuj\u00edc\u00ed nebo pracuj\u00edc\u00ed fyzicky. Roli hraje i j\u00eddeln\u00ed\u010dek. Strava bohat\u00e1 na ovoce a zeleninu obsahuje p\u0159irozen\u011b velk\u00e9 mno\u017estv\u00ed vody, zat\u00edmco vysoce zpracovan\u00e9 a slan\u00e9 potraviny mohou pot\u0159ebu p\u0159\u00edjmu dal\u0161\u00edch tekutin zvy\u0161ovat. Nedostatek tekutin m\u016f\u017ee zhor\u0161ovat tr\u00e1ven\u00ed, proto\u017ee t\u011blo pak vyu\u017e\u00edv\u00e1 vodu ze st\u0159ev nam\u00edsto zm\u011bk\u010dov\u00e1n\u00ed stolice. Dehydratace se projevuje i ve sn\u00ed\u017een\u00e9 elasticit\u011b a zhor\u0161en\u00e9 kvalit\u011b poko\u017eky.<\/p>\n

Prakticky je pro v\u011bt\u0161inu lid\u00ed nejrozumn\u011bj\u0161\u00ed zam\u011b\u0159it se na pravidelnost konzumace tekutin. \u010casto funguje u\u017e pravidlo m\u00edt vodu b\u011bhem dne fyzicky na o\u010d\u00edch. Mnoho lid\u00ed nepije, proto\u017ee jsou zahlceni prac\u00ed nebo maj\u00ed pozornost jinde. Pom\u00e1h\u00e1 tak\u00e9 za\u010d\u00ednat den sklenic\u00ed vody, zvl\u00e1\u0161\u0165 po noci, kdy organismus n\u011bkolik hodin nep\u0159ij\u00edmal tekutiny. U\u017eite\u010dn\u00e9 m\u016f\u017ee b\u00fdt sledovat i jednoduch\u00e9 sign\u00e1ly t\u011bla. Velmi tmav\u00e1 mo\u010d \u010dasto nazna\u010duje n\u00edzk\u00fd p\u0159\u00edjem tekutin, zat\u00edmco \u010dir\u00e1 mo\u010d po v\u011bt\u0161inu dne m\u016f\u017ee znamenat nadm\u011brn\u00e9 pit\u00ed. D\u016fle\u017eit\u00fd je i subjektivn\u00ed pocit energie, koncentrace nebo sucha v \u00fastech. P\u0159i sportu, vysok\u00fdch teplot\u00e1ch nebo v\u011bt\u0161\u00edm pocen\u00ed je vhodn\u00e9 myslet i na elektrolyty, nejen na samotnou vodu. Miner\u00e1ly ztracen\u00e9 potem je pot\u0159eba dopl\u0148ovat, jinak se m\u016f\u017ee objevit slabost, bolest hlavy nebo svalov\u00e9 k\u0159e\u010de. Nemus\u00ed j\u00edt nutn\u011b o speci\u00e1ln\u00ed sportovn\u00ed n\u00e1poje. Mnoha lidem sta\u010d\u00ed kvalitn\u00ed strava, miner\u00e1ln\u00ed voda nebo kombinace vody s p\u0159irozen\u00fdmi zdroji miner\u00e1l\u016f.<\/p>\n

\t\t\"\u0160pen\u00e1t<\/p>\n

\t\tBiohacking: Co\u017e takhle d\u00e1t si chlorofyl
\n\t\tEnjoy<\/a><\/p>\n

Chlorofyl je pigment, kter\u00fd rostlin\u00e1m umo\u017e\u0148uje zachyt\u00e1vat slune\u010dn\u00ed energii a p\u0159em\u011b\u0148ovat ji na chemickou. Tento proces je naprosto z\u00e1kladn\u00ed, bez n\u011bj by nevznikl kysl\u00edk v atmosf\u00e9\u0159e ani potravn\u00ed \u0159et\u011bzce, na kter\u00fdch z\u00e1vis\u00ed ve\u0161ker\u00fd \u017eivo\u010di\u0161n\u00fd \u017eivot. <\/p>\n

Al\u017eb\u011bta Shejbalov\u00e1<\/p>\n

\tP\u0159e\u010d\u00edst \u010dl\u00e1nek<\/a><\/p>\n

\t\t\"\u010cten\u00ed<\/p>\n

\t\tBiohacking: Ve\u010dern\u00ed rutina rozhoduje o v\u0161em. Jak\u00e9 chyby d\u011bl\u00e1me p\u0159ed span\u00edm nej\u010dast\u011bji
\n\t\tEnjoy<\/a><\/p>\n

Ve\u010dern\u00ed rutina funguje jako p\u0159irozen\u00e9 vy\u00fast\u011bn\u00ed cel\u00e9ho dne. M\u00e1 toti\u017e p\u0159\u00edm\u00fd dopad na to, jak se organismus zotav\u00ed b\u011bhem noci a s jakou energi\u00ed vstaneme r\u00e1no. Ve\u010der je \u010das, kdy t\u011blo postupn\u011b p\u0159ech\u00e1z\u00ed z aktivn\u00edho re\u017eimu do regenera\u010dn\u00edho, a tento p\u0159echod neprob\u00edh\u00e1 automaticky jen proto, \u017ee jsme unaven\u00ed. Jak tr\u00e1v\u00edme ve\u010der, ovlivn\u00ed nejen rychlost us\u00edn\u00e1n\u00ed a hloubku sp\u00e1nku, ale i celkovou kvalitu regenerace.<\/p>\n

Al\u017eb\u011bta Shejbalov\u00e1<\/p>\n

\tP\u0159e\u010d\u00edst \u010dl\u00e1nek<\/a><\/p>\n

VY\u0160EL JARN\u00cd NEWSTREAM CLUB\u00a0<\/p>\n

Soukrom\u00ed je nov\u00fd luxus. A mo\u017en\u00e1 i nejcenn\u011bj\u0161\u00ed dovednost dne\u0161ka.<\/p>\n

Jarn\u00ed vyd\u00e1n\u00ed magaz\u00ednu Newstream CLUB<\/a> se zam\u011b\u0159uje na t\u00e9ma, kter\u00e9 dnes \u0159e\u0161\u00ed miliard\u00e1\u0159i i b\u011b\u017en\u00ed lid\u00e9 \u2013 jak si uchovat vlastn\u00ed prostor v dob\u011b, kdy jsme neust\u00e1le online. Soukrom\u00e9 kluby, tich\u00e9 byty, digit\u00e1ln\u00ed detox i \u017eivot na o\u010d\u00edch ve\u0159ejnosti.<\/p>\n

V nov\u00e9m \u010d\u00edsle p\u0159in\u00e1\u0161\u00edme rozhovory s Vendulou Pizingerovou, youtuberem Tarym nebo zakladatelem Smarty.cz Petrem Syr\u016f\u010dkem. Nechyb\u00ed inspirace ze sv\u011bta byznysu, stylu ani cestov\u00e1n\u00ed \u2013 a tak\u00e9 konkr\u00e9tn\u00ed tipy, jak si soukrom\u00ed znovu vz\u00edt zp\u011bt.<\/p>\n

Jeden\u00e1ct\u00e9 vyd\u00e1n\u00ed \u010dtvrtletn\u00edku Newstream CLUB je v prodeji na st\u00e1nc\u00edch i v online distribuci Send, kde je mo\u017en\u00e9 titul tak\u00e9 p\u0159edplatit.\u00a0Digit\u00e1ln\u00ed verzi magaz\u00ednu lze zakoupit p\u0159\u00edmo na webu newstream.cz.<\/p>\n

Na dal\u0161\u00ed \u010d\u00edslo magaz\u00ednu se m\u016f\u017eete t\u011b\u0161it v \u010dervnu.<\/p>\n","protected":false},"excerpt":{"rendered":"Voda je jednou z nejz\u00e1kladn\u011bj\u0161\u00edch l\u00e1tek pro fungov\u00e1n\u00ed lidsk\u00e9ho organismu. \u010casto se mluv\u00ed o tom, \u017ee bychom m\u011bli…\n","protected":false},"author":2,"featured_media":96761,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[3],"tags":[6602,109,108,106,14172,28510,15050],"class_list":["post-96760","post","type-post","status-publish","format-standard","has-post-thumbnail","category-evropa","tag-cigarety","tag-europa","tag-europe","tag-evropa","tag-koureni","tag-nikotin","tag-zavislosti"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@cz\/116635702852665357","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/posts\/96760","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/comments?post=96760"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/posts\/96760\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/media\/96761"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/media?parent=96760"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/categories?post=96760"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/cz\/wp-json\/wp\/v2\/tags?post=96760"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}