{"id":1153320,"date":"2026-07-09T03:32:31","date_gmt":"2026-07-09T03:32:31","guid":{"rendered":"https:\/\/www.europesays.com\/de\/1153320\/"},"modified":"2026-07-09T03:32:31","modified_gmt":"2026-07-09T03:32:31","slug":"laufschuhe-pace-herzfrequenz-8-tipps-fuer-einsteiger-beim-joggen","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/de\/1153320\/","title":{"rendered":"Laufschuhe, Pace, Herzfrequenz: 8 Tipps f\u00fcr Einsteiger beim Joggen"},"content":{"rendered":"<p class=\"text_ohne_einzug richtext text-em-55 !leading-serif mx-6 desktop:mx-0\"> Der Sportmediziner Bernhard Kr\u00e4tzig ist schon mehr als 100 Marathons gelaufen. Das war in <a href=\"https:\/\/rp-online.de\/thema\/australien\/\" rel=\"nofollow noopener\" target=\"_blank\">Australien<\/a>, in den USA, in <a href=\"https:\/\/rp-online.de\/thema\/moskau\/\" rel=\"nofollow noopener\" target=\"_blank\">Moskau<\/a>. Aber auch der 73-J\u00e4hrige hat einmal angefangen. Wer mit dem Laufen beginnen m\u00f6chte, denkt vielleicht, aller Anfang sei schwer. Kr\u00e4tzig und der Laufcoach Jeremy Sch\u00f6pper, der im Sportpark <a href=\"https:\/\/rp-online.de\/thema\/moenchengladbach\/\" rel=\"nofollow noopener\" target=\"_blank\">M\u00f6nchengladbach<\/a> die richtige Lauftechnik lehrt, geben daher nun Tipps, wie man beispielsweise den<a href=\"https:\/\/rp-online.de\/nrw\/staedte\/moenchengladbach\/fimenlauf-run-und-fun-in-moenchengladbach-termin-2026-anmeldung-kostueme-strecke-vorbereitung_aid-89710125\" rel=\"nofollow noopener\" target=\"_blank\"> \u201eRun &amp; Fun\u201c-Firmenlauf im September<\/a> mit einer Distanz von 5,2 Kilometern schaffen kann.<\/p>\n","protected":false},"excerpt":{"rendered":"Der Sportmediziner Bernhard Kr\u00e4tzig ist schon mehr als 100 Marathons gelaufen. Das war in Australien, in den USA,&hellip;\n","protected":false},"author":2,"featured_media":1153321,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[1849],"tags":[216596,3364,29,548,663,3934,30,112880,13,3651,4455,14,15,1209,12],"class_list":["post-1153320","post","type-post","status-publish","format-standard","has-post-thumbnail","category-moenchengladbach","tag-antoinette","tag-de","tag-deutschland","tag-eu","tag-europa","tag-europe","tag-germany","tag-gouan","tag-headlines","tag-marie","tag-moenchengladbach","tag-nachrichten","tag-news","tag-nordrhein-westfalen","tag-schlagzeilen"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@de\/116887915662242314","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/de\/wp-json\/wp\/v2\/posts\/1153320","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/de\/wp-json\/wp\/v2\/comments?post=1153320"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/de\/wp-json\/wp\/v2\/posts\/1153320\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/de\/wp-json\/wp\/v2\/media\/1153321"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/de\/wp-json\/wp\/v2\/media?parent=1153320"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/de\/wp-json\/wp\/v2\/categories?post=1153320"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/de\/wp-json\/wp\/v2\/tags?post=1153320"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}