{"id":124214,"date":"2025-05-20T01:02:27","date_gmt":"2025-05-20T01:02:27","guid":{"rendered":"https:\/\/www.europesays.com\/de\/124214\/"},"modified":"2025-05-20T01:02:27","modified_gmt":"2025-05-20T01:02:27","slug":"warum-weniger-schlaf-manchmal-besser-ist","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/de\/124214\/","title":{"rendered":"Warum weniger Schlaf manchmal besser ist"},"content":{"rendered":"<p class=\"w-600\">\n                    Christoph Sch\u00f6bel, Deutschlands erster Professor f\u00fcr Schlaf- und Telemedizin erkl\u00e4rt, welche Folgen Schlafst\u00f6rungen f\u00fcr die Gesundheit haben, was unseren Schlaf besser macht und ob weniger schlafen, manchmal sogar besser f\u00fcr die Gesundheit ist.\n            <\/p>\n<p>Sie m\u00f6chten weiterlesen?<\/p>\n<p>W\u00e4hlen Sie eine Option:<\/p>\n<p>Sie sind bereits Digitalabonnent?<\/p>\n<p>        <a href=\"https:\/\/login.noz.de?reason=Paywall&amp;ref=https%3A%2F%2Fwww.noz.de%2Flebenswelten%2Fgesundheit-fitness%2Fartikel%2Fschlafexperte-erklaert-warum-weniger-schlaf-manchmal-besser-ist-48748744\" class=\"typeface-font m-b-2 button--rounded button--secondary button--secondary__light text-color__pacific-blue-40 paywall--classic--button-log-in paywall--classic--m-b-breakpoint\" title=\"anmelden\" rel=\"nofollow noopener\" target=\"_blank\">Anmelden<\/a><\/p>\n<p>\n                                <b>Monatsabo<\/b>\n                            <\/p>\n<p>    Neue Osnabr\u00fccker Zeitung<\/p>\n<p>    Plus Logo Round<br \/>\n    Plus Logo Round<\/p>\n<ul class=\"size--m-6 paywall-journey__p-l-30 p-r-1\">\n<li class=\"text--l paywall-journey__list-item p-b-05\">Alle Artikel &amp; Inhalte auf NOZ.de<\/li>\n<li class=\"text--l paywall-journey__list-item p-b-05\">News-App inkl. 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Push-Funktion<\/li>\n<li class=\"text--l paywall-journey__list-item p-b-05\">14,95 \u20ac <b>9,95 \u20ac pro Monat<\/b><\/li>\n<\/ul>\n<p>                            <a href=\"https:\/\/meine.noz.de\/angebote\/nozplus-jahresabo-2?kan=FRE&amp;dstp=paywall-new&amp;origin=https%3A%2F%2Fwww.noz.de%2Flebenswelten%2Fgesundheit-fitness%2Fartikel%2Fschlafexperte-erklaert-warum-weniger-schlaf-manchmal-besser-ist-48748744%3Fcuid%3D9.50.20001806\" class=\"link button button--rounded bg-color__pacific-blue-100 paywall-journey__button-standard-width paywall-journey__button-standard-padding m-b-15 paywall-button-month-for-free\" title=\"Jetzt Angebot sichern\" target=\"_self\" rel=\"nofollow noopener\">Jetzt Angebot sichern<\/a>                                                                                            <a href=\"https:\/\/meine.noz.de\/angebote\/nozplus-jahresabo-2\/paypalexpress\/?kan=FRE&amp;dstp=paywall-new&amp;origin=https%3A%2F%2Fwww.noz.de%2Flebenswelten%2Fgesundheit-fitness%2Fartikel%2Fschlafexperte-erklaert-warum-weniger-schlaf-manchmal-besser-ist-48748744%3Fcuid%3D9.50.20001806\" class=\"link paywall-button-paypal\" title=\"\" target=\"_self\" rel=\"nofollow noopener\"><img decoding=\"async\" alt=\"\" title=\"\" width=\"\" height=\"\" src=\"https:\/\/www.europesays.com\/de\/wp-content\/uploads\/2025\/04\/paypal_button.png\" class=\"paywall-journey__button-standard-width m-b-15\" loading=\"lazy\"\/><\/a>                                                        <\/p>\n<p><b>12 Monate zum Vorteilspreis<\/b><\/p>\n","protected":false},"excerpt":{"rendered":"Christoph Sch\u00f6bel, Deutschlands erster Professor f\u00fcr Schlaf- und Telemedizin erkl\u00e4rt, welche Folgen Schlafst\u00f6rungen f\u00fcr die Gesundheit haben, was&hellip;\n","protected":false},"author":2,"featured_media":124215,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1834],"tags":[296,46803,46801,3364,29,3688,30,1209,45319,12226,11426,46802,39444],"class_list":{"0":"post-124214","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-essen","8":"tag-berlin","9":"tag-bundesamt-fuer-arzneimittel-und-medizinprodukte","10":"tag-data_nordgold","11":"tag-de","12":"tag-deutschland","13":"tag-essen","14":"tag-germany","15":"tag-nordrhein-westfalen","16":"tag-psychische-erkrankungen","17":"tag-schlaf","18":"tag-smart","19":"tag-universitaet-duisburg-essen","20":"tag-vorsorge"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@de\/114537466895877407","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/de\/wp-json\/wp\/v2\/posts\/124214","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/de\/wp-json\/wp\/v2\/comments?post=124214"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/de\/wp-json\/wp\/v2\/posts\/124214\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/de\/wp-json\/wp\/v2\/media\/124215"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/de\/wp-json\/wp\/v2\/media?parent=124214"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/de\/wp-json\/wp\/v2\/categories?post=124214"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/de\/wp-json\/wp\/v2\/tags?post=124214"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}