{"id":1261925,"date":"2026-08-26T14:15:33","date_gmt":"2026-08-26T14:15:33","guid":{"rendered":"https:\/\/www.europesays.com\/de\/1261925\/"},"modified":"2026-08-26T14:15:33","modified_gmt":"2026-08-26T14:15:33","slug":"40-minuten-training-in-den-alltag-schmuggeln-was-exercise-snacking-so-wirksam-macht","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/de\/1261925\/","title":{"rendered":"40 Minuten Training in den Alltag schmuggeln: Was \u201eExercise-Snacking\u201c so wirksam macht"},"content":{"rendered":"<p class=\"tspCJpg tspCJph\">Ein paar Minuten Kniebeugen beim Z\u00e4hneputzen, ein paar Minuten Wandsitzen in der Mittagspause: Was nach halbherzigem Sport klingt, reicht einer <a href=\"https:\/\/www.frontiersin.org\/journals\/public-health\/articles\/10.3389\/fpubh.2026.1872337\/full\" target=\"_blank\" rel=\"noopener nofollow\" class=\"link link--external\" data-gtm-class=\"article-text-link\" data-gtm-val=\"external\" aria-describedby=\"message-target-blank\">neuen Auswertung des Deutschen Krebsforschungszentrums (DKFZ)<\/a> zufolge aus, um die Muskeln wirksam zu st\u00e4rken. 40 Minuten pro Woche, verteilt auf viele kleine Trainingseinheiten, sogenannte Exercise Snacks.<\/p>\n","protected":false},"excerpt":{"rendered":"Ein paar Minuten Kniebeugen beim Z\u00e4hneputzen, ein paar Minuten Wandsitzen in der Mittagspause: Was nach halbherzigem Sport klingt,&hellip;\n","protected":false},"author":2,"featured_media":1261926,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[137],"tags":[29,30,141,232,3295,1080,837,670,117222],"class_list":["post-1261925","post","type-post","status-publish","format-standard","has-post-thumbnail","category-gesundheit","tag-deutschland","tag-germany","tag-gesundheit","tag-health","tag-hochschulen","tag-krebs","tag-medizin","tag-meta","tag-modernes-leben"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@de\/117162234866434059","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/de\/wp-json\/wp\/v2\/posts\/1261925","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/de\/wp-json\/wp\/v2\/comments?post=1261925"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/de\/wp-json\/wp\/v2\/posts\/1261925\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/de\/wp-json\/wp\/v2\/media\/1261926"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/de\/wp-json\/wp\/v2\/media?parent=1261925"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/de\/wp-json\/wp\/v2\/categories?post=1261925"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/de\/wp-json\/wp\/v2\/tags?post=1261925"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}