{"id":132044,"date":"2025-05-23T00:50:13","date_gmt":"2025-05-23T00:50:13","guid":{"rendered":"https:\/\/www.europesays.com\/de\/132044\/"},"modified":"2025-05-23T00:50:13","modified_gmt":"2025-05-23T00:50:13","slug":"are-you-getting-enough-b12-natures-best-reveals-why-normal-might-not-be-enough","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/de\/132044\/","title":{"rendered":"Are you getting enough B12? Nature&#8217;s Best reveals why &#8217;normal&#8216; might not be enough"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/www.europesays.com\/de\/wp-content\/uploads\/2025\/04\/fn-690x388-default-2.jpg\" alt=\"Finanznachrichten News\"\/><\/p>\n<ul type=\"disc\">\n<li><b> Low B12 levels linked to cognitive decline and increased dementia risk<\/b><\/li>\n<li><b> &#8218;Normal&#8216; levels may still be insufficient for optimal cognitive health<\/b><\/li>\n<li><b> B12 combined with folic acid can reduce homocysteine levels by 36%<\/b><\/li>\n<\/ul>\n<p>LONDON, May 22, 2025 \/PRNewswire\/ &#8212; Recent research has highlighted the significant role of vitamin B12 in maintaining neurological health.<\/p>\n<p>A collaborative study by the UK&#8217;s Quadram Institute and the University of California, found that vitamin B12 levels considered &#8217;normal&#8216; may still be insufficient to prevent cognitive decline.<\/p>\n<p>Results showed that those with lower B12 levels, though still within the standard normal range, exhibited slower cognitive and visual processing speeds.<\/p>\n<p>Additionally, these individuals had more white matter lesions on the brain, which are associated with dementia and stroke risk.<\/p>\n<p>Further research has revealed that B12, when combined with folic acid, reduced total homocysteine concentrations by 36% and improvements in memory performance.<\/p>\n<p>High homocysteine levels are a cause for concern and can contribute to an increased risk of Alzheimer&#8217;s disease, cardiovascular disease, and blood clots.<\/p>\n<p>In addition to supporting homocysteine levels and cognitive function, research has also linked optimal B12 levels to a range of other potential health benefits, including:<\/p>\n<ul type=\"disc\">\n<li>Lower the risk of developing depression by 51% in older adults<\/li>\n<li>Increase testosterone concentrations in men with infertility<\/li>\n<li>Support the treatment and management of type 2 diabetes<\/li>\n<li>Alleviate symptoms of chronic fatigue in individuals with fibromyalgia<\/li>\n<li>Reduce the risk of macular degeneration<\/li>\n<\/ul>\n<p>Pauline Peh, Brand Lead from leading UK supplement brand Nature&#8217;s Best, said, &#8222;Vitamin B12 is an incredibly important nutrient that supports more than our brain and nerve health.<\/p>\n<p>&#8222;We are learning that even B12 levels that are within the &#8217;normal&#8216; range, might still not be sufficient enough for optimal cognitive function, particularly in older adults or individuals following plant-based diets.&#8220;<\/p>\n<p>&#8222;If you&#8217;re struggling to meet the recommended 1.5 micrograms of vitamin B12 a day, there are some simple ways to increase your intake, like consuming more meat, fish, and fortified cereals, or considering a high-quality B12 supplement.&#8220;<\/p>\n<p>&#8222;These compelling findings reinforce that B12 isn&#8217;t just important; it&#8217;s essential for maintaining cognitive, nerve, and overall health.&#8220;<\/p>\n<p id=\"PURL\"><img loading=\"lazy\" decoding=\"async\" title=\"Cision\" width=\"12\" height=\"12\" alt=\"Cision\" src=\"https:\/\/www.europesays.com\/de\/wp-content\/uploads\/2025\/05\/1747961412_743_favicon.png\"\/> View original content:https:\/\/www.prnewswire.co.uk\/news-releases\/are-you-getting-enough-b12-natures-best-reveals-why-normal-might-not-be-enough-302463501.html<\/p>\n<p><img decoding=\"async\" alt=\"\" src=\"https:\/\/rt.prnewswire.com\/rt.gif?NewsItemId=EN94494&amp;Transmission_Id=202505221244PR_NEWS_EURO_ND__EN94494&amp;DateId=20250522\" style=\"border:0px; width:1px; height:1px;\"\/><\/p>\n","protected":false},"excerpt":{"rendered":"Low B12 levels linked to cognitive decline and increased dementia risk &#8218;Normal&#8216; levels may still be insufficient for&hellip;\n","protected":false},"author":2,"featured_media":4508,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[137],"tags":[2871,29,48955,30,141,48954,232,48957,13596,43494,48956],"class_list":{"0":"post-132044","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-gesundheit","8":"tag-best","9":"tag-deutschland","10":"tag-enough","11":"tag-germany","12":"tag-gesundheit","13":"tag-getting","14":"tag-health","15":"tag-might","16":"tag-nature","17":"tag-normal","18":"tag-reveals"},"share_on_mastodon":{"url":"","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/de\/wp-json\/wp\/v2\/posts\/132044","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/de\/wp-json\/wp\/v2\/comments?post=132044"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/de\/wp-json\/wp\/v2\/posts\/132044\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/de\/wp-json\/wp\/v2\/media\/4508"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/de\/wp-json\/wp\/v2\/media?parent=132044"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/de\/wp-json\/wp\/v2\/categories?post=132044"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/de\/wp-json\/wp\/v2\/tags?post=132044"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}