{"id":188065,"date":"2025-06-13T21:23:15","date_gmt":"2025-06-13T21:23:15","guid":{"rendered":"https:\/\/www.europesays.com\/de\/188065\/"},"modified":"2025-06-13T21:23:15","modified_gmt":"2025-06-13T21:23:15","slug":"diese-ernaehrung-hilft-am-besten","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/de\/188065\/","title":{"rendered":"Diese Ern\u00e4hrung hilft am besten"},"content":{"rendered":"<p class=\"pt-8 text-14 md:pt-8 leading-17\">In der Studie geht es bei der st\u00e4rke- und zuckerreduzierten Ern\u00e4hrung darum, St\u00e4rke und Haushaltszucker zu meiden. Haushaltszucker (Saccharose) ist etwa in S\u00fc\u00dfigkeiten, Backwaren und auch vielen Fertigprodukten sowie Erfrischungsgetr\u00e4nken enthalten. St\u00e4rke ist ein Kohlenhydrat, das durch die Verkn\u00fcpfung vieler Zuckerbausteine entsteht. St\u00e4rkereiche Lebensmittel sind etwa Getreide wie Weizen, Hafer und Reis, Getreideprodukte wie Brot, Nudeln, Flocken und Backwaren sowie Gem\u00fcse wie Kartoffeln.<\/p>\n","protected":false},"excerpt":{"rendered":"In der Studie geht es bei der st\u00e4rke- und zuckerreduzierten Ern\u00e4hrung darum, St\u00e4rke und Haushaltszucker zu meiden. Haushaltszucker&hellip;\n","protected":false},"author":2,"featured_media":188066,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[137],"tags":[522,62628,61075,29,5763,62630,30,141,232,702,62629,62627,62626],"class_list":{"0":"post-188065","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-gesundheit","8":"tag-522","9":"tag-bauchschmerz","10":"tag-darmerkrankung","11":"tag-deutschland","12":"tag-ernaehrung","13":"tag-ernaehrungsform","14":"tag-germany","15":"tag-gesundheit","16":"tag-health","17":"tag-lebensmittel","18":"tag-linderung","19":"tag-reizdarm","20":"tag-reizdarmsyndrom"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@de\/114678163286106857","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/de\/wp-json\/wp\/v2\/posts\/188065","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/de\/wp-json\/wp\/v2\/comments?post=188065"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/de\/wp-json\/wp\/v2\/posts\/188065\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/de\/wp-json\/wp\/v2\/media\/188066"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/de\/wp-json\/wp\/v2\/media?parent=188065"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/de\/wp-json\/wp\/v2\/categories?post=188065"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/de\/wp-json\/wp\/v2\/tags?post=188065"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}