{"id":256903,"date":"2025-07-10T09:34:16","date_gmt":"2025-07-10T09:34:16","guid":{"rendered":"https:\/\/www.europesays.com\/de\/256903\/"},"modified":"2025-07-10T09:34:16","modified_gmt":"2025-07-10T09:34:16","slug":"hoerlasreuth-lebende-kulturen-selbst-herstellen-pegnitz","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/de\/256903\/","title":{"rendered":"H\u00f6rlasreuth: Lebende Kulturen selbst herstellen &#8211; Pegnitz"},"content":{"rendered":"<p>\u201eSauerkraut kennt jeder\u201c, erkl\u00e4rt Karina Grellner. \u201eDoch es gibt neben den fermentierten Gem\u00fcsesorten auch fermentierte Getr\u00e4nke. Hier kann man sich damit t\u00e4glich selbst was Gutes tun\u201c, sagt die 39-J\u00e4hrige \u00fcberzeugt. \u201eEnzyme, lebendige Mikroorganismen und viele Vitamine bereichern das Getr\u00e4nk\u201c, z\u00e4hlt sie auf. Wasserkefir, Kombucha oder Milchkefir \u2013 je nachdem, was man bereiten m\u00f6chte \u2013 dazu wird eine Starterkultur ben\u00f6tigt. <\/p>\n","protected":false},"excerpt":{"rendered":"\u201eSauerkraut kennt jeder\u201c, erkl\u00e4rt Karina Grellner. \u201eDoch es gibt neben den fermentierten Gem\u00fcsesorten auch fermentierte Getr\u00e4nke. Hier kann&hellip;\n","protected":false},"author":2,"featured_media":256904,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[137],"tags":[78359,29,30,141,232,69041,14204,5399,69040,78358],"class_list":{"0":"post-256903","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-gesundheit","8":"tag-creussen","9":"tag-deutschland","10":"tag-germany","11":"tag-gesundheit","12":"tag-health","13":"tag-peg","14":"tag-pegnitz","15":"tag-region","16":"tag-stadt-pegnitz","17":"tag-thema-gesundheit"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@de\/114828257874809171","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/de\/wp-json\/wp\/v2\/posts\/256903","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/de\/wp-json\/wp\/v2\/comments?post=256903"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/de\/wp-json\/wp\/v2\/posts\/256903\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/de\/wp-json\/wp\/v2\/media\/256904"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/de\/wp-json\/wp\/v2\/media?parent=256903"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/de\/wp-json\/wp\/v2\/categories?post=256903"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/de\/wp-json\/wp\/v2\/tags?post=256903"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}