{"id":270185,"date":"2025-07-16T16:49:10","date_gmt":"2025-07-16T16:49:10","guid":{"rendered":"https:\/\/www.europesays.com\/de\/270185\/"},"modified":"2025-07-16T16:49:10","modified_gmt":"2025-07-16T16:49:10","slug":"fasten-gegen-stress-wieso-diaet-trend-cortisol-senkt","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/de\/270185\/","title":{"rendered":"Fasten gegen Stress: Wieso Di\u00e4t-Trend Cortisol senkt"},"content":{"rendered":"<p class=\"sc-f2c3afaf-0 iJLaJX text-align-justify paragraph-splittext-entityType_not_set ab-splittext-entityType_not_set\">Es gibt diese Tage, da reicht schon ein Blick aufs Smartphone, um den Blutdruck in die H\u00f6he zu treiben. Mails, Push-Nachrichten, To-do-Listen, Termine \u2013 alles gleichzeitig. Und irgendwo dazwischen ein schaler Kaffee und der Gedanke: Ich m\u00fcsste dringend mal runterkommen. Was, wenn wir Ihnen sagen, dass<strong> &#8222;nichts essen&#8220;<\/strong> dabei helfen kann? Klingt verr\u00fcckt, ist aber tats\u00e4chlich ziemlich schlau, denn die <strong>Nahrungsverarbeitung stresst den K\u00f6rper<\/strong> zus\u00e4tzlich. <strong>Fasten<\/strong> kann <strong>Stresshormone senken, die Stimmung heben<\/strong> und <strong>dem Kopf eine wohltuende Pause g\u00f6nnen<\/strong>. Und das Ganze ist sogar wissenschaftlich gut belegt.<\/p>\n","protected":false},"excerpt":{"rendered":"Es gibt diese Tage, da reicht schon ein Blick aufs Smartphone, um den Blutdruck in die H\u00f6he zu&hellip;\n","protected":false},"author":2,"featured_media":270186,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[137],"tags":[29,30,14580,141,41121,232,5013],"class_list":{"0":"post-270185","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-gesundheit","8":"tag-deutschland","9":"tag-germany","10":"tag-gesunde-ernaehrung","11":"tag-gesundheit","12":"tag-gesundheits-tipps","13":"tag-health","14":"tag-lifestyle"},"share_on_mastodon":{"url":"","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/de\/wp-json\/wp\/v2\/posts\/270185","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/de\/wp-json\/wp\/v2\/comments?post=270185"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/de\/wp-json\/wp\/v2\/posts\/270185\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/de\/wp-json\/wp\/v2\/media\/270186"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/de\/wp-json\/wp\/v2\/media?parent=270185"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/de\/wp-json\/wp\/v2\/categories?post=270185"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/de\/wp-json\/wp\/v2\/tags?post=270185"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}