{"id":335111,"date":"2025-08-11T00:25:13","date_gmt":"2025-08-11T00:25:13","guid":{"rendered":"https:\/\/www.europesays.com\/de\/335111\/"},"modified":"2025-08-11T00:25:13","modified_gmt":"2025-08-11T00:25:13","slug":"finger-weg-vom-smartphone-so-gelingt-die-handy-pause","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/de\/335111\/","title":{"rendered":"Finger weg vom Smartphone: So gelingt die Handy-Pause"},"content":{"rendered":"<p>    &#13;<\/p>\n<p>&#13;<br \/>\n        Smartphone-Sucht &#13;\n      <\/p>\n<p>&#13;<br \/>\n      &#13;<\/p>\n<p>      &#13;<br \/>\n        <img decoding=\"async\"   src=\"https:\/\/www.europesays.com\/de\/wp-content\/uploads\/2025\/08\/Die-Bildschirmscheit-bei-jungen-Menschen-ist-hoch-Immer-1106047.jpg\" title=\"Finger weg vom Smartphone: So gelingt die Handy-Pause\" alt=\"Die Bildschirmscheit bei jungen Menschen ist hoch: Immer mehr Menschen wollen sich eine digitale Auszeit nehmen.\" class=\"img-responsive\"\/>&#13;<br \/>\n        &#13;<\/p>\n<p>Die Bildschirmscheit bei jungen Menschen ist hoch: Immer mehr Menschen wollen sich eine digitale Auszeit nehmen. &#13;<br \/>\n\t\t\t\t\t\t\t\tFoto: Annette Riedl<\/p>\n<p>&#13;<br \/>\n        &#13;<\/p>\n<p class=\"intro\">Hier eine WhatsApp-Nachricht, dort eine Eilmeldung, dann noch ein Reel und schwups ist der Tag vorbei. Digitaler Stress. Wir geben f\u00fcnf Tipps f\u00fcr eine Auszeit, die sich jeder leisten kann.<\/p>\n","protected":false},"excerpt":{"rendered":"&#13; &#13; Smartphone-Sucht &#13; &#13; &#13; &#13; &#13; &#13; Die Bildschirmscheit bei jungen Menschen ist hoch: Immer mehr&hellip;\n","protected":false},"author":2,"featured_media":335112,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[137],"tags":[29,2507,30,141,12793,232,624,769],"class_list":{"0":"post-335111","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-gesundheit","8":"tag-deutschland","9":"tag-freizeit","10":"tag-germany","11":"tag-gesundheit","12":"tag-handy","13":"tag-health","14":"tag-ratgeber","15":"tag-smartphone"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@de\/115007292991327297","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/de\/wp-json\/wp\/v2\/posts\/335111","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/de\/wp-json\/wp\/v2\/comments?post=335111"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/de\/wp-json\/wp\/v2\/posts\/335111\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/de\/wp-json\/wp\/v2\/media\/335112"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/de\/wp-json\/wp\/v2\/media?parent=335111"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/de\/wp-json\/wp\/v2\/categories?post=335111"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/de\/wp-json\/wp\/v2\/tags?post=335111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}